What to drink for lactation. Biologically active additives. Drugs to increase lactation

The baby is going through a difficult period - the transition to life outside the mother's body. Nature has provided a special mechanism for easy and painless adaptation - breastfeeding. WHO states that the ideal food for young children is breast milk. Realizing this, many young mothers are wondering how to increase lactation in order to provide the child with good nutrition without the addition of artificial mixtures.

The rate of production and quality of breast milk

Nursing mothers often suffer from doubts about the quantity and quality of their milk. In such a situation, the question often arises: is there any norm that reflects ideal indicators?

Numerous studies have confirmed that throughout the day the rate of milk synthesis is not constant and is inversely proportional to the fullness of the breast: the more it is emptied, the faster and more milk appears in it. Therefore, it is not advisable to talk about the norms for the production of this product: it is individual in relation to each woman and her baby.

The same can be said about the quality breast milk. Its nutritional value changes not only depending on the age of the child, adjusting to his needs, but also during each feeding: the first portions are designed to give the child more to drink and therefore watery. The liquid produced further is more fatty and nutritious.

Therefore, it is difficult to establish the actual nutritional value of breast milk, it can only be judged by focusing on the child's weight gain, his behavior during sleep and wakefulness. However, these indicators are indirect and do not always directly depend on the quality of mother's milk.

Why breast milk disappears: common causes of reduced lactation

The lack of mother's milk from the first days of its production, called primary hypogalactia, occurs due to hormonal disruptions, postpartum complications and underdevelopment of the female mammary glands. Such a phenomenon occurs infrequently.

Usually, young mothers are faced with secondary hypogalactia, when at the initial stage milk is produced in full volume, and then lactation decreases.

During breastfeeding, physiological conditions sometimes make themselves felt, accompanied by a decrease in milk production - lactation crises. In medical practice, it is believed that they are based on the adjustment of the mother's body to the growing needs of the baby, and it cannot happen at lightning speed.

Inadequate milk production is often the result of the wrong actions of the mother:

Feeding the baby according to a strict schedule in compliance with well-established intervals.
Strict time frame for each feeding.
Incorrect application technique. The mammary glands are not stimulated enough if the baby does not latch on to the nipple properly.
Uncomfortable posture of the mother: any tension in the process of feeding negatively affects the separation of milk.
Supplementing a baby without a serious reason. Water gives the child an imaginary satiety, since the centers of saturation and thirst, due to age-related anatomical features, are located close to each other.
Use of bottles and pacifiers. Satisfying the natural natural need for sucking at their expense, the baby will stimulate the mother's breast less, and this reduces lactation.
Attempts to create a dairy reserve. The mammary glands work on demand: the more milk came out of the breast, the more will appear again. Left "in reserve" is perceived by the body as an unclaimed surplus.
Refusal of night feedings, the most important for lactation.
Separate location of the child and mother.
Women's perception of breastfeeding as an ordeal. So she personally complicates the situation, obsessing over a possible (often hypothetical) lack of milk. The stress experienced by a woman does not affect prolactin, the hormone responsible for milk production, but it affects another hormone, oxytocin, which acts on the release of fluid from the breast. Therefore, under stress, this process becomes more difficult: this is a natural protective mechanism that prevents milk loss during difficult periods of life.
Lack of rest and sleep. Days spent in worries and sleepless nights are a standard situation for a mother of a baby.
Taking medications. Some of them are able to disrupt the hormonal regulation of lactation.

In most cases, it is possible to increase lactation by eliminating the listed factors and without taking additional measures.

Signs of a lack of milk

It is important for a nursing mother to be able to separate imaginary signs of a lack of milk from a real decrease in lactation.

Lack of lactation: an imaginary problem

“The baby is not full” is a popular misconception among young mothers, which results in supplementary feeding with milk mixtures, the baby getting used to the bottle and already a real decrease in milk production.

In many cases, mothers' concerns about lactation problems are unfounded.

The baby often asks for a breast. This is not always a sign of hunger: perhaps the baby needs communication with his mother or satisfaction of the need to suckle. If an hour has passed after feeding, he could really get hungry: mom's milk is absorbed faster than an artificial mixture.
Baby anxiety. The reasons for this behavior can be varied, and they are not always associated with hunger.
Sensation of soft, not filled breasts, lack of "tides" before feeding. If the baby is fed on demand, the production of milk adjusts to this regime, it arrives when applied.
The baby does not refuse the bottle after feeding. In fact, many babies, even when fully satiated, are not averse to giving free rein to the sucking reflex, moreover, it is easier to do this with a bottle or nipple than with a breast.
Lack of milk when expressing. With established lactation, it is produced depending on the needs of the baby, so there is no need for this procedure.

Reliable signs of reduced lactation

Medical practice recognizes only two criteria for assessing the sufficiency of lactation as reliable:

Counting the number of urinations of the child during the day. Disposable diapers and supplements for this period should be excluded. 10-12 or more wet diapers in 24 hours is an indicator that the baby has enough milk. If there are fewer of them, we can talk about insufficient lactation.
Weighing. If the baby is healthy and has enough mother's milk, monthly weight gain will be from 0.6 to 2 kg, and an average of 120 g weekly.

An additional guideline for assessing the sufficiency of lactation may be the stool of the baby. On average, a breastfed child has 6-8 bowel movements per day, feces have a mushy consistency and a yellowish color. Prolonged absence of stools sometimes indicates "hungry constipation" caused by a lack of breast milk. However, this sign is not always informative in itself. If available, a wet diaper test is recommended.

Mother's milk or formula?

With an obvious decrease in lactation, all measures should be taken to restore it, since today all studies confirm that breastfeeding provides significant benefits for the child and his mother.

The uniqueness of mother's milk lies in its ability to change the composition based on the needs of the child at different stages of development, at different times of the day, and even during each individual feeding.

This product contains proteins, fats and carbohydrates in a ratio that is optimal for a young child. In addition, it contains immune cells, immunoglobulins and several types of bifidobacteria. Such a composition not only contributes to the full development of the baby, but also increases the body's resistance to foreign agents and forms the correct microflora in the intestines.

Unlike artificial mixtures, breast milk has an optimal temperature, is never stale or adulterated, and is always sterile.

Breast sucking helps the baby to form a correct bite and facilitates the process of teething the first teeth.

None of the highest quality milk formulas will provide your baby with nutrition that meets his needs like mother's milk.

With an obvious decrease in lactation, it is not advisable to immediately transfer the baby to artificial nutrition. The best option would be the transition to mixed feeding. At the same time, measures should be taken to restore lactation, gradually reducing the amount of supplementary feeding.

How to increase lactation

If the lack of milk has become obvious, do not immediately panic. Often simple measures help to increase lactation to the required level.

Stimulation of milk production

It is necessary to evaluate how correctly the child is applied to the breast, if necessary, changing the technique to the correct one.
To stimulate lactation, frequent applications are important, at least every 1.5-2 hours during the day, at night - after 4 hours. Night feedings are very valuable for milk production, so you should not refuse them.
You can take the baby from the breast only after he releases it himself.
To increase lactation, close physical contact between mother and baby is important: carrying on hands, sleeping together.
Do not supplement the baby with water unless absolutely necessary.
Mom should forget about the fears associated with a lack of milk, and relax - in the truest sense of the word. A woman needs to learn how to find an opportunity for rest and good sleep.
Breast massage is useful, which is done between feedings with kneading and stroking movements. Massage manipulations are periodically interrupted to express some milk.
If the goal is to increase lactation, pacifiers and bottles should not be used. Supplementary feeding is offered to the child from a spoon, from a cup, using a syringe without a needle.

In addition to these methods, it is worth paying attention to the diet: foods eaten can affect milk production in different ways.

Products that increase lactation

A complete diet will not only help solve problems with lactation, but also prevent disorders in the mother's body during breastfeeding. It is worth paying attention to the following products:

Fatty fish.
Low-fat cheese and cottage cheese.
Walnuts.
Beekeeping products: royal jelly, honey, perga, royal jelly (use in the absence of allergies in infants).
Dried fruits.
Weak meat broths and soups cooked on them.
Carrot.
Buckwheat and oatmeal.

Breastfeeding is a responsibility. A nursing mother should eat varied and balanced, so that the baby receives all the necessary vitamins and minerals. And so that the question “how to improve lactation” does not bother mom.

It happens that the baby does not have enough breast milk. Before you supplement your baby with formula, make sure your baby is really malnourished. And then try to improve lactation. Read on to find out which foods will help improve lactation.

What not to eat breastfeeding mom

Review your diet and give up those foods that harm lactation. In addition to the list of products that improve lactation, it is worth remembering those that are prohibited for a nursing mother.

First of all, these are canned foods, smoked meat and fish, hot spices and seasonings. These foods retain water in the body and can impair lactation. Also remember that sage, parsley and mint reduce lactation.

1. Warm tea

The most proven and harmless remedy is green tea with honey or weak black tea with milk. Such a warm drink is good to drink half an hour before feeding. Not that tea improves lactation, but a warm drink helps milk flow.

2. Cumin and black bread with cumin

In order to improve lactation, you can simply chew cumin, you can eat bread with cumin. And you can make yourself a cumin drink: 1 teaspoon of cumin, brew a glass of boiling milk and leave for 2 hours. You need to take this drink half a glass 15 minutes before feeding.

An excellent tool to increase lactation is sweetened dried fruit compote. That is, from dried apples, plums and a small amount of pears. Firstly, it is good for lactation, and secondly, there are a lot of vitamins.

4. Pure water

In addition to milk, juice, kefir, tea, soup, a nursing mother needs ordinary boiled water without gas. drink at least one and a half liters of pure non-carbonated water per day. And 30 minutes before breastfeeding, drink a warm drink - it can be a glass of milk or a cup of green tea.

Almonds (not roasted and not salted) improve lactation. A couple of pieces can be eaten every other day, but it must be remembered that almonds cause gas in a child and can cause severe constipation.

Improve lactation and walnuts, and pine nuts. But you also need to be careful with these nuts, because they are quite fatty foods. You can also prepare a cedar cocktail: 1 table. pour a spoonful of pine nuts with a glass of water overnight, boil in the morning, add honey and drink.

6. Dill tea

We prepare dill tea for lactation as follows: 1 table. pour a spoonful of dill seeds with a glass of boiling water and insist in a thermos for 2 hours. You need to drink this tea half a cup 2 times a day. Instead of dill seeds, you can take cumin or anise.

You can make a real cocktail to improve lactation: chop and stir 20 g of anise and dill seeds, 30 g of hay fenugreek seeds and fennel fruits. Pour 1 teaspoon of the collection with a glass of boiling water, insist and take 2 times a day for a glass of infusion 15 minutes before feeding.

You can make yourself a dill milkshake. To do this, mix the crushed dill seeds with kefir, season with nutmeg, salt, strain and drink before breakfast.

However, it is worth remembering that both anise and dill can cause allergies.

7. Herbal tea

Teas from lemon balm, oregano, nettle, dill, anise, hawthorn improve lactation. It is important to consult your doctor before drinking this tea. And at the same time find out in what proportions you need to prepare this tea.

8. Nut milk

To improve lactation, you can cook nut milk. We do it this way: boil 100 g of peeled and ground walnuts in 500 ml of milk until the mass begins to thicken. Then you need to add sugar to taste. Nut milk can be drunk in a third of a glass half an hour before feeding.

9. Lactogenic products

It’s not worth eating for two, but you need to focus on lactogenic products. Among such products: non-fat meat broths and soups, Adyghe cheese, cheese, carrots, seeds, nuts, honey, milk, dairy products.

Among the juices that improve lactation are currant juice, carrot juice, blackthorn juice. But it is important that the juices are fresh, without preservatives, diluted with water.

11. Barley water or coffee

These barley drinks can be bought at the grocery store in the diet section. Barley coffee is an excellent tea substitute, can be drunk with milk and honey, and improves lactation.

12. Radish with honey

Radish juice with honey, diluted 1 to 1 with chilled boiled water (per 100 g of radish - 100 g of water and 1 tablespoon of honey) is an excellent product for improving lactation.

13. Dandelions

Dandelion leaf juice will help improve lactation. We do this: grind fresh young dandelion leaves in a meat grinder, squeeze out the juice, salt, let it brew for 30 minutes, and drink 100 ml 2 times a day in small sips. To improve the taste, you can add lemon juice, honey, sugar.

You can make a decoction of dandelions: add a glass of boiling water to 1 teaspoon of crushed dandelion roots and leaves and insist for an hour. Then strain and drink 50 ml 4 times a day for 30 minutes. before meals.

You can make a milkshake from dandelions. Mix a glass of milk with 4 glasses of kefir, add 1 tbsp. a spoonful of chopped dill leaves, dandelion petals, 10 g of grated walnuts and beat with a mixer. Drink half a cup for breakfast.

14. Ginger tea

Ginger tea can be used to improve lactation. We take 1 medium fresh ginger root, grind, boil for 5 minutes in a liter of water. You need to drink 3 times a day, 60 ml, adding honey and lemon to taste.

15. Vitamin mass

Take one part of dried apricots, raisins, figs, prunes, peeled walnuts. Grind, add honey. Eat the vitamin mixture half an hour before feeding the baby, drinking warm tea.

16. Hercules

The right breakfast for a mom who wants to improve lactation: oatmeal porridge with dried apricots, milk and a few walnuts.

17. Buckwheat

Buckwheat in itself is a useful product. To improve lactation, buckwheat should be fried in a pan and eaten like seeds.

18. Watermelons

Excellent increase lactation watermelons. However, you should not buy these first berries, they can be dangerous due to the high content of nitrates and pesticides. So we'll have to wait until August.

19. Carrots and onions

Fresh and boiled, boiled, carrots and onions have a positive effect on lactation, so try to add them to all dishes.

Plain leaf lettuce with green dill, seasoned olive oil or sour cream, also food to increase lactation.

And, of course, do not forget about teas to increase lactation, which are sold in specialized stores. A nursing mother, in order to provide the baby with milk, must remember about the rest regimen, do not overwork, sleep as much as possible, avoid physical activity and stress.

If you want milk to be enough for the crumbs, do not be nervous and postpone the showdown until later. And do not be lazy to feed the baby at night, because they are necessary to improve lactation. Night feedings contribute to the production of the hormone prolactin, which improves lactation.

Breastfeeding is a very important process for health and physical development baby. Sometimes in the life of a young mother the situation develops in such an unfavorable way that the baby is sorely lacking in breast milk or it practically disappears altogether. If there is a desire and desire to continue feeding the newborn, you need to know how to improve lactation, by what methods you can increase the production of breast milk and provide the right amount of your child.

In order for the child to always have enough milk, the mother must monitor her lifestyle, nutrition and psychological balance.

In order to improve lactation, women are advised to follow a few simple tips that doctors usually give in such cases. They are aimed at stimulating the work of the mammary glands and increasing the amount of breast milk. They relate to the lifestyle of a young mother.

Drink at least 1.5 liters of high-quality (filtered, mineral) water without gas per day.
Special teas to increase lactation.
Try to rest more in any free minutes, do not overwork.
Get enough sleep: a nursing mother, according to doctors, needs at least 10 hours of sleep a day.
Two hours a day - walks in the fresh air.
Avoid stress, domestic, family quarrels and experiences, do not be nervous.
Avoid excessive physical activity.
No diets for weight loss.
Frequent feeding (at least 10 times a day).
Do not give up night feedings, which just the same contribute to the production of prolactin in the female body - a hormone that improves lactation.
Do things you love that make you feel good. It can be knitting, reading and even watching your favorite movie. Grandma or dad can stay with the baby at this time.
Do a special self-massage at home. Wet palms liberally with castor oil. Left hand put under the chest, right - on it. Make light, massaging movements in a clockwise direction. Avoid getting oil on the nipple.
Sign up for a massage with a specialist, but first be sure to warn him that you are a nursing mother.

In addition to these recommendations, which mainly affect the lifestyle of a nursing mother, her diet is very important. It should include products, from the use of which milk becomes significantly more.

Ginger is one of those foods that promote milk production, but don't get carried away: strictly follow the recommended portions.

To improve lactation, young mothers need to include drinks, meals, and certain foods that increase breast milk production in their daily menu. These include:

warm tea: black (weak) with milk or green with honey - it is recommended to drink half an hour before feeding the baby;
cumin: chew daily a small amount of cumin seeds or eat bread with this cereal;
fresh almonds, pine nuts, walnuts (be careful: they can cause profuse gas formation and constipation in a child);
herbal teas (from oregano, lemon balm, nettle, dill, hawthorn, anise);
juices: carrot, currant, blackthorn;
meat, but low-fat broths and soups,
fermented milk products, milk, cheese, Adyghe cheese;
carrots, watermelons, onions, lettuce;
buckwheat, hercules;
seeds, nuts;
barley coffee with honey and milk (the product can be found in a regular store);
ginger.

The right breakfast for a mom who wants to improve lactation: oatmeal porridge with dried apricots, milk and a few walnuts.

Including enough of these in your diet useful products, women can be sure that they will have more milk after 3-4 days of a new diet. However, there are products that have exactly the opposite properties - they should be avoided by those who have problems with lactation.

Too spicy foods, as you know, are strongly discouraged from breastfeeding.

You will have to remove foods from the diet that reduce lactation by retaining fluid in the body. These include:

hot seasonings, spices;
parsley, sage, mint;
smoked meats;
canned foods.

Those women who regularly consume these products will not be able to avoid problems with lactation: they will have much less milk with such food incontinence. And if they do not take urgent measures to somehow improve lactation, do not exclude these products from their menu, the baby will soon have to be transferred to artificial feeding. To make more milk, it is recommended to cook various folk remedies.

Uzvar is a wonderful folk remedy for increasing lactation, besides, it saturates the body of a young mother with vitamins necessary for her and her child.

You can improve lactation with the help of certain foods and drinks that contribute to the active production of breast milk by the body of a young mother. It is necessary to choose one of the recipes from the whole variety, which can be prepared daily and consumed throughout the day: the results are usually not long in coming.

caraway drink

Pour cumin (1 teaspoon) with boiling milk (200 ml), insist under the lid for 2 hours. Take 100 ml shortly (15 minutes) before feeding.

Uzvar

Rinse dried fruits (200 g of dried pears and apples, prunes, raisins), pour cold water for 10 minutes. Then pour pears and apples with 3 liters of water, cook for 15 minutes over low heat. Add raisins and prunes, cook for another 15 minutes. Add 200 g of honey, wait until it boils, remove from heat, cover with a lid, leave for 3 hours. Uzvar is considered one of the most effective means in order to improve lactation in case of problems with the production of breast milk.

Cedar cocktail

Fresh pine nuts (1 tablespoon) pour water (200 ml) overnight. Boil in the morning, add honey (2 tablespoons), drink.

dill tea

Dill seeds (1 tablespoon) pour boiling water (200 ml), leave in a thermos for 2 hours. Drink 100 ml twice a day.

dill cocktail

Grind and mix together anise and dill seeds (20 g each), hay fenugreek seeds and fennel fruits (30 g each). Pour 1 teaspoon of the resulting mixture with boiling water (200 ml), leave covered for 2 hours. Drink 100 ml twice a day.

Milk dill cocktail

Grind dill seeds (1 tablespoon), pour kefir (200 ml), add nutmeg and salt to taste. Drink before breakfast.

nut milk

Peeled ground walnuts (100 g) boil in milk (500 ml) until thick, add sugar to taste. Drink 30 minutes before feeding.

Radish with honey

Grate the radish, squeeze the juice out of it (100 ml), dilute with boiled, but already cold water (100 ml), add honey (1 tablespoon).

Dandelion juice

Grind young, fresh dandelion leaves in a meat grinder, squeeze the juice out of them, add salt, let it brew for half an hour. Drink 100 ml twice a day in small sips. To remove bitterness, add a little lemon juice, honey or granulated sugar.

Decoction of dandelions

Grind the roots and leaves of dandelions in a meat grinder (1 teaspoon), pour boiling water (200 ml), leave for 1 hour under the lid. Strain, drink 4 times a day, 50 ml, half an hour before meals.

Dandelion milkshake

Grind dill leaves and dandelion petals, mix. Take 1 tablespoon of the mixture, add grated walnuts (10 g) to it, pour kefir (4 cups), beat with a mixer, drink 100 ml for breakfast.

Ginger tea

Grind fresh ginger root (3 tablespoons), pour a liter of water, boil. Add lemon and honey to taste. Drink 60 ml three times a day.

vitamin mass

Mix dried apricots, raisins, figs, prunes, peeled walnuts (1 tablespoon each). Grind, add honey. Eat half an hour before feeding, drink warm tea.

Herbal decoctions

Herbs that improve lactation must be chosen wisely, as each plant will only work in a certain case:

for stomach problems: anise, cumin, fennel, dill;
under stress: lemon balm, oregano;
with anemia: nettle.

Any herb (1 teaspoon) is poured with boiling water (200 ml), boiled for 10 minutes, infused under the lid for half an hour. Drink every hour 50 ml.

Knowing how to improve lactation, young mothers will be able to provide their baby with enough breast milk even in the most critical situations, when its production is on the verge of stopping. It is very easy to follow the above tips, it is also quite possible to organize a kind of lactation diet, and it is a pleasure to prepare tasty and healthy folk remedies that improve lactation. Enjoy and make your baby happy.

A young mother encounters her first lactation crisis at 3–6 weeks of breastfeeding. An erroneous decision to replace milk with artificial mixtures, or introduce early complementary foods. It is better to seek advice from a pediatrician who will help adjust the diet, and if necessary, prescribe special drugs.

Psychological aspect

The amount of breast milk depends on the emotional state of the young mother. It disappears due to constant scandals and stressful situations, the unwillingness of the woman herself to feed the baby.

To enhance lactation, the newly-made mother needs to create favorable conditions:

Protect from constant screaming and unrest. Involve grandmothers or a husband in caring for the baby so that the child does not seem like a burden, and the woman herself does not feel exhausted.
In some cases, the birth of a baby is accompanied by depressive states, which only a qualified psychologist can help get rid of.
Mom needs to please with small presents, give pleasant impressions and care.

Important: A woman who feels comfortable in her new role tries to protect her little life from all dangers, and voluntarily devotes her time and body to the child. Such mothers are easier to endure the lactation crisis, and quickly adapt to the needs of the baby, whose appetite is constantly increasing.

Dietary support

The opinion that during the period of breastfeeding it is necessary to absorb food in double volume is erroneous. A woman should eat as much as her body requires. The main condition is to plan the diet correctly.

Use per day:

200 g of cottage cheese and 30–40 g of hard cheese;
about a liter of milk or kefir, you can fermented baked milk or natural yogurt, in which there are no dyes;
vegetable (25 g) and butter (20 g) oil;
necessarily fruits (300 g) with vegetables (up to 0.5 kg);
foods that supply the body with protein: chicken with veal, rabbit or low-calorie fish fillets are suitable.

There are foods that stimulate breast milk production and these include:

Rice, but only wild unpolished, white is of little use. Carrots that can be added to salads or used to make juice.
Lettuce and radish, but these products are introduced into the diet carefully, some children do not respond well to such supplements.
In summer, it is useful to use black currants, which are rich in vitamins. In winter, it is advised to make milkshakes from frozen berries, but it is better to refuse jams and jams.
Dill, fresh and dried. The plant not only enhances lactation, but also relieves bloating and flatulence.
Instead of sweets, you should eat 100 grams of hazelnuts per day. They have a lot of minerals and vitamins, but the product is quite high-calorie, and can cause allergies in babies.

During a lactation crisis, avoid:

sugar and fresh bread;
alcohol and hot spices;
no pastries and sweets;
do not drink coffee and citrus fruits.

Attention: Adhering to the rules of nutrition during breastfeeding, you can not only stimulate lactation, but also lose a couple of kilograms.

Drinks for a new mother

Be sure to observe the drinking regime, because if the body does not have enough fluid, it will not be able to produce the required amount of milk. The daily norm is from 2 liters, including soups, milk and other drinks. You can use a variety of herbs that enhance lactation.

English version
Brew weak black or green tea, and add cow's, or better - goat's milk. Drink before and after feeding. You can sweeten with a spoonful of honey if the child is not allergic to such an additive.

Orange helper
Recommend carrot juice, which is consumed in its pure form, or mixed with cream or milk to improve the taste. Twice a day, 100-150 ml. It is useful to add fruit or berry juices, natural honey.

There is another option for a carrot-milk drink that relieves stress and improves mood.

Peel the orange root and finely grate.
Warm the milk, but it should not be too hot.
Put 3 tablespoons of grated carrots into a glass.
Pour in warm milk, leave for 15 minutes. If desired, add a spoon or two of honey.
Drink in the morning, after waking up, and in the evening, going to bed.

Herbs for all problems

If problems with the digestive tract became the cause of the lack of milk, it is recommended to brew anise or caraway, dill and fennel tinctures are useful.

Young mothers who are tired of lack of sleep and a tough schedule are recommended lemon balm and oregano. It is better to refuse mint, because it worsens lactation.

Nettle decoctions, pomegranate and beet juice are useful for women with anemia and physical exhaustion, but on condition that the child normally perceives such supplements.

Tip: For the herbal tincture to work, you need to drink the drink regularly, twice a day or more often. But if there is no effect after 2-3 doses, it is recommended to try another plant.

Delicious and healthy cocktail

Grind the walnut kernels (100 g of the product is enough for 2 servings). Warm milk or cream, it is advisable to use natural, not store-bought raw materials. It will take 250 ml.
Pour the dry ingredient with hot liquid, leave for 20 minutes. When the drink has cooled down a bit, you can put a spoonful of honey.
To prepare a healthy nut paste, the products should not be insisted, but simmered over low heat, adding 30 g of sugar.
Stir the ingredients so as not to burn, remove from the stove when the mass thickens. Drink 50 ml three times a day.

How to increase lactation of breast milk folk remedies

In the old days, women did not have access to drugs to increase lactation, so they used improvised means. There are many recipes that increase milk production. A young mother needs to choose her own option that solves her problem and does not harm the baby.

Dandelion
Brew a teaspoon of crushed roots with a glass of boiling water, cover, and leave for 30 minutes. In a day, use 4 times a glass of decoction.

Alternative: Pass the leaves and stems through a meat grinder, transfer to cheesecloth, squeeze out the juice. Or use a juicer. Salt the resulting liquid, you can improve the taste with lemon juice or honey. A glass twice a day, preferably in small sips. You can drink juice not from dandelion, but from nettle.

Dessert for a new mother
Combine a glass of walnuts with dried apricots, figs and raisins (100–150 g each). Grind with a blender, you can use a meat grinder. Add honey and cream (100 ml each) to the mass. Mix the ingredients thoroughly, transfer to a jar. Place in the refrigerator and start each morning with a spoonful of formula. It is useful to eat nuts with dried fruits before feeding.

Warning: Ingredients can cause allergies in a child, so you need to start with 5-10 g, and gradually increase to 30-35 g.

Second recipe: mix dried apricots with walnuts (in equal amounts), and add oatmeal. Wash down the dish with fermented milk products, such as yogurt.

Roasted buckwheat will replace the seeds and increase the amount of breast milk produced. Ready porridge can be eaten all day, in small portions.

Water procedures to increase milk lactation

Blood circulation improves a contrast shower: massage the mammary glands with hot and cold jets, rubbing them with your lungs in a circular motion. Turn your back to the water so that it falls on the area between the shoulder blades.

After hygiene procedures, fill the basin up to half with warm water. Place the container on a high table. Immerse in liquid chest. Keep the mammary glands in a bowl for 15 minutes, constantly adding hot liquid, but trying not to raise the temperature.

Thoroughly wipe the chest, put on cotton pajamas, put on a woolen vest or sweater on top. You can not go outside or be in a draft after a hot bath. It is better to crawl under the covers and lie down for at least 3 hours.

When preparing to feed a child, a woman should drink a cup of hot tea, preferably green. Taking the child in your arms, sit in a chair, and lower your legs into a basin of warm water. Maintain the temperature until the baby finishes the meal.

Important: Foot baths are contraindicated in thrombophlebitis and varicose veins.

Some mothers during the lactation crisis are helped by cold dousing combined with fasting (refuse food for a maximum of a day, no longer). Others consider compresses to be an effective option: dip small terry towels or pieces of cloth into hot water. Squeeze lightly and apply to the chest. Hold until the lotion cools down. Important: Compresses should not be done with lactostasis and mastitis.

Exercises are advised to do in the morning, without a bra.

First approach

Connect the palms, as if for prayer, raise to the level of the chest, bending the arms at the elbows.
Fingers should be pointing up.
One or two - squeeze your palms with force.
Three or four - relax, but do not separate your fingers, and do not lower your hands.

Second complex

Get down on all fours.
Raise your head, and pull it up with force, straining your neck and pectoral muscles.
Walk in this position the distance from the kitchen to the bedroom, make the return trip without getting up from your knees.
Rest 2 minutes, repeat the walk.

Third Approach
Counting from 1 to 10, imitate the movements of scissors with your hands: cross-bring, gradually raising them. Limbs should be straight, not bent at the elbows. At "time" they are at the level of the belt, and at "ten" they rise above the head. Repeat the count in reverse order, while doing the exercise so that the arms drop.

Observations of breastfeeding mothers

Lactation increases if you bring the baby to the breast at least 10 times a day. The baby's lips should be in contact with the mammary glands of the mother, eye contact is useful. The child should be offered milk after 2, maximum - 3 hours. You can not refuse night feeding, because it is in the dark that prolactin is produced. Low concentration of the hormone - little "food" for the baby.

You can massage the mammary glands: apply a small amount of oil on them, rub with light strokes. Hands should move clockwise. It is impossible for the product to get on the nipples or areolas.

Expression will help a young mother increase the amount of milk produced. You can do it manually or buy a breast pump. If you regularly empty your chest, the body decides that it needs to produce more "food" for the baby.

Drugs to improve milk lactation

It is necessary to use any drugs, even herbal teas, after consulting a doctor. Women during a lactation crisis are prescribed brewer's yeast, nicotinic acid or oxytocin, which is dripped onto the tongue immediately before feeding.

You can take royal jelly, "Mlekoin", "Grandma's basket" or "Laktofitol". Apilak, vitamin and mineral complexes, like Centrum or Gendevit, help mothers.

Indicated for lactating women Fresh air, regular walks and positive emotions. Not only folk methods or medications able to increase lactation, but also positive attitude, good nutrition and psychological support for loved ones.

Video: 13 ways to increase lactation

Breast milk is an indispensable product for infant nutrition with a unique composition, and feeding is a process necessary to establish contact between mother and newborn.

Statistics show that only 1% of women are not able to feed a child. In other cases, they come up with a problem or organize feeding incorrectly, which needs to be identified and eliminated.

It is important to remember that foods that increase lactation are not the key to successful breastfeeding, but can help with a lack of milk.

Nutrition and increased lactation

Mom's nutrition, unless it is depleted and does not consist of 1 piece of bread per day, does not affect the composition of breast milk, its value and intensity of production. The amount of potassium, sodium, phosphorus, calcium really does not depend on the foods consumed. But the presence of selenium, vitamins A, D, iodine, the nature of fatty acids is directly affected by the diet of the mother.

The concentration of prolactin is the main factor that determines the amount of milk produced in your breast. Its amount in the body is directly related to breast stimulation: that is, we often put the baby to the breast, or we express it if direct feeding is now impossible for some reason.

Often the amount of milk is made dependent on the fluid consumed. However, a warm drink only helps the production of oxytocin, a hormone that releases milk from the breast. Therefore, you can drink warm drinks 15-30 minutes before feeding.

How to check the amount and fat content of breast milk yourself

The most reliable way to check the level of lactation is the wet diaper test. A child receiving natural nutrition in sufficient quantities should write at least 12 times a day.

If there are less than 10 urinations, then you need to understand how breastfeeding is organized, eliminate errors so that the child receives more breast milk.

As for the fat content of milk. how to check the fat content of breast milk you often ask me.

You don't need to check it. The fact is that the fat content of your milk is constantly changing - it depends on the age of the child and his need for more fat milk, on the time of day, on the intensity of feeding.

So, for example, in the evening you may notice that there is less milk in the breast. It happens. But, at the same time, the fat content of milk increases and the child does not remain hungry.

The second point that determines the fat content of milk is weight gain in a child. If a week the baby adds 130 grams or more, then you are all right. If less, then you need to deal with breastfeeding, because even due to improper breast capture, the baby may simply not get to the rear, more fatty milk.

And you begin to invent that you have bad milk.

No. you just need to know how the process of milk production takes place and not make mistakes.

Protein products

Your menu should be high-calorie, since even 100 ml of mother's milk contains 75 kcal. You need to replenish the expended energy not with pastries and sweets, but with proteins. They are the building material of the body of any person, including a baby.

Important! In the first months of a child's life, pure milk should not be consumed.

It belongs to the group of strong allergens. Fermented milk products, thanks to calcium in their composition, will improve the mother's teeth and nails.

Thus, protein products are able to provide a woman's body with the necessary nutrients and increase lactation.

Other nutritional features

The menu of a nursing mother should contain the following products that increase the lactation of breast milk:

Broths and soups. Prepared from veal, chicken, rabbit, beef. It should be eaten warm daily. For second courses, meat must be boiled or steamed.
Cereal porridge. Prepared from rice, buckwheat, oatmeal.
Vegetables, herbs, berries. Carrots, radishes, onions, pumpkins are added to salads, main courses. Greens such as dill, fennel leaves are also added to food. Berries also increase the flow of milk: blackberries, currants, gooseberries, blueberries.
Spices. Lactic drinks are made from cumin and fenugreek.
Nuts. These lactation foods are rich in potassium and magnesium. However, nuts, especially walnuts, should often not be eaten. This is a fatty product and a strong allergen for a fragile child's body. The fat content of almonds is less, but its use increases gas formation. Pine nuts are often infused with water and consumed boiled, cooled.

Important! Those products that retain fluid in the body negatively affect lactation and the well-being of the mother.

These products include:

smoked meats, spicy dishes;
some herbs (leaf walnut, parsley, cranberries, mint, sage, hops).

Condensed milk for lactation: myth or reality

There is an opinion that hot tea with condensed milk should certainly increase lactation. It should be remembered that the tide can cause any warm drink, it will be water, tea or compote. Condensed milk itself is not a lactogenic product.

contains a lot of sugar;
can cause allergies in an infant;
contributes to the development of lactose deficiency;
is a high-calorie product.

Fluid intake

The daily fluid intake (non-carbonated) of a nursing woman should not be less than 2 liters. The following are drinks that increase lactation:

weak black or green tea with milk is drunk 15-30 minutes before feeding;
barley drink will replace coffee and increase lactation;
crushed ginger root is brought to a boil and drunk 3 times a day;
rose hips are poured with boiling water, infused in a thermos and the resulting broth is drunk instead of tea;
grated carrots are poured with boiled milk, honey is added and immediately drunk;
nourish the body with vitamins and increase lactation with freshly squeezed juices, compotes from fruits and vegetables;
teas from dill, lemon balm, oregano, nettle, sea buckthorn, hawthorn, anise are purchased or prepared at home.

You can ensure good lactation, given the simple rules:

put the baby to the breast on demand, including at night;
obligatory day and night sleep of the mother, proper rest, walks in the fresh air;
consume liquid and food according to needs, taking into account a diet favorable for increasing lactation;
eliminate stress, excessive physical activity;
Nursing underwear should be comfortable, its task is to support the breast, and not squeeze it.

Every nursing mother needs to know how to adjust her diet in order to increase lactation. But it is important to remember that the food you eat only has a secondary effect on breast milk production. So, the elimination of shortcomings in the menu of a woman will not eliminate the problem if there are gross violations in