What is the ideal weight for height. How to calculate your ideal weight. The most famous types of weight calculation by formulas

At all times, women paid special attention to their appearance, and the figure or weight of the representative of the beautiful half of humanity occupied the leading position here. And if from century to century ideas about ideal forms girls have changed dramatically, the medical concepts of ideal weight have generally remained unchanged for several centuries. Excessive fullness, or, conversely, thinness, which were the standards of beauty in different eras, is not in fashion today. And if we talk about the ideal weight for a girl today, then the most important thing here is moderation in everything.

Is there an ideal height and weight for a girl

Until recently, a practically boyish figure was considered a recognized standard of beauty, where there is no place for anything “superfluous”. Today, you can often come across heated debates about the ideal figure and ideal weight, as a rule, these are two opposing camps, the participants of which are ready to discuss for a long time about how the modern representative of the weaker sex should look, what ideal weight For a girl. Some argue that it is necessary to “hang out” in the gym all day long and carefully count all the calories that have entered the body during the day. Others are trying to prove the opposite point of view is correct - that you should not torture your body with workouts and strict diets, you can safely eat whatever you want and not mock your body on a treadmill. As always, the truth is somewhere in between, the ideal weight for a woman is her natural weight. And in order to find out the treasured figure, it is important to take into account many other factors, and not just the value that the arrow of the scale touched. It is necessary to take into account height, age, body type, as well as volumes and proportions of the body.

Today there is more than one formula by which women in different countries Calculate your ideal weight. But the calculations obtained using these formulas do not mean that it is precisely such an ideal weight for your height for girls that should be the only true one. The information that you will see in the ideal weight table for girls is more of an informational and advisory nature. The most complete information can only be given by a personal nutritionist, who will know not only your obvious data (height, volume, age, proportions), but also individual characteristics and diseases. After all, a lot depends on them.

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Ideal weight table for girls

The most famous way to calculate the ideal weight is the formula of the French anthropologist Brock, which is relevant for people above 155 and below 185 centimeters. This formula for calculating ideal weight and height has been used since the 19th century. You need to find out the value of your height, and then subtract 100 if your height is less than 165 centimeters. If the girl’s height is up to 175 centimeters, then 105 must be subtracted from the height. If the girl was lucky to be born tall and her height exceeds 175 centimeters, then 110 must be subtracted from it.

However, the calculations of the ideal weight for your height for a girl are not over. When calculating, it is necessary to take into account the type of physique. It is calculated by the circumference of the wrist.

If the wrist circumference is less than 15 centimeters, this is an asthenic girl. The circumference of the hand from 15 to 18 centimeters, as a rule, is characteristic of normosthenics. The circumference of the wrist is from 18 centimeters in hypersthenics. For asthenics, the number that came from the "subtraction" of growth should be reduced by 10%. This will be the "ideal" weight. Hypersthenics need to add 10%. And for normosthenics, additional calculations are not required.

To make it clearer, let's look at specific examples. The ideal weight for a height of 165 for a normosthenic girl can be found out simply by “subtracting” 100 from 165 - as a result, we get 65 kilograms.

We calculate the ideal weight for a height of 170 for an asthenic girl if we subtract 105 from 170 and another minus 10%. We get 170-105=65. And also “minus 10%” = 58.5 kg.

We find out the ideal weight at 160 for a hypersthenic girl by making the following calculations: 160-100 \u003d 60 and minus 10%. We get 54 kilograms.

It is important to remember that these calculations do not take into account additional factors: age, volumes, body mass index. The last point should also be taken into account, since an athletic girl with trained muscles can weigh more woman not involved in sports. This is because fat is lighter than muscle, and in this case, a trained girl with a large weight will look more attractive than a lighter sybarite who is not fond of sports.

In order to better remember and perceive the information received, we present a table of correspondence between weight and height.

Ideal weight table for girls
Height, cm	Weight, kg	Height, kg	Weight, kg
Up to 150	46-47,4	171-175	58-63,1
151-155	47,8-49,9	176-181	64-67
156-160	50,5-52,6	181-187	67,4-70,2
161-165	53,2-55,8	187-190	70,9-73,5
166-170	56,6-59,5	Over 191	74,3-77

However, there is an exception in the table. If the height of the girl does not exceed 159 cm, her weight must be 15% less than the given value. And if at the same time the girl is not 20 years old, another 3-5 kilograms must be subtracted from the obtained value.

Ideal weight for your age for girls

The weight of a person increases with age, and this is considered normal. Of course, its increase should take place "within the limits of what is permitted", and not be too sharp, strong and critical for the person's appearance and lifestyle. It may seem to a woman that her weight is above the norm, but at the same time it will just be within the normal range for her age. To calculate the ideal weight, based on age, the following formula is used: 50 + 0.75 (P-150) + (B-20) / 4

In this formula, P is the height of a person, and B is the age. For example, for a girl aged 27 years and 170 cm tall, judging by this formula, the ideal weight would be 66.75 kg. 50 + 0.75 (20) + (7) /4 = 66.75

Also, what is the ideal weight for a girl with a height of 150, 160, 165, 170 cm and above, the corresponding table, which is also focused on the age of a person, will help to find out.

Height, cm	Age
	20-29	30-39	40-49	50-58	59-75
150	48,9	53,9	58,5	55,7	54,8
152	51	55	59,5	57,6	55,9
154	53	59,1	62,4	60,2	59
156	55,8	62	66	63	59
158	58	64	68	64	62
160	59	66	69	66	65
162	62	69	73	69	66
164	63,7	70,8	74	72	70
166	65,2	71.8	77	74	71,4
168	68,5	74	78,2	74,8	73,3
170	70	75,8	78	76,8	75
172	73	77	81,7	77,7	76,3
174	74,3	79	84	79,4	78
176	77	80	84,7	80,5	79,1
178	78,2	82,4	87	82,4	81
180	81	83,9	88	84,1	81,7
182	83,5	87,7	89,3	86,7	83
184	85,5	89,4	91	87,4	85,8
186	89,2	91	94	89,7	87,4
188	92	94,4	95,8	91,5	88,8
190	92,3	95,8	97,4	95,7	92

The ratio of height and weight in women is what determines the physique, the features of the female figure. There are tables by which you can determine the optimal ratio of these parameters. In any calculations, it is important to take into account the type of figure, the state of health and the age of the representatives of the beautiful half of humanity.

Nutritionists note that the weight that she had at the age of 18 can be considered optimal for a woman. If this figure changes slightly, it is easier for a woman to maintain health, beautiful toned skin and aesthetic figure. It is important to understand that every 10 years body weight increases by about 10 percent. This is due to the fact that the movement in life becomes less, hormonal changes contribute to an increase in body fat. In old age, on the contrary, body weight decreases, because muscle tone is lost.

You can not strive for ideal weight with the help of diets alone. If you do not take into account the state of health, do not give the body the right physical activity, you can not wait for the result.

Measuring your height correctly

If measuring your weight is not difficult, then when measuring height, you need to take into account some features in order to do everything right.

Stand with your back against a wall. Together with the back against the wall you need to press:

• back of the head;
• shoulder blades;
• buttocks;
• caviar;
• heels.

How we measure growth:

• we stand exactly against the wall, all the necessary parts of the body are pressed against the wall;
• with an even bar (ruler, hard book) touch the top of the head, mark this place;
• measure the resulting distance.

Height above 176 cm is considered too high, height from 168 to 175 cm - high, from 157 to 167 cm - medium, from 151 cm to 156 cm - below average and less than 150 cm - low.

We determine the physique

The physique depends on a certain combination of weight and height of a woman. For a woman weighing 70 kg with a height of 172 cm, the weight will be optimal, and for a woman with the same weight with a height of 155 cm, these kilograms will be clearly superfluous.

There are three types of human physique:

1. Dense physique (hypersthenic type). This physique includes women with the so-called "broad bone". They have a large chest, hips, short legs and neck. In this case, fat deposits can be practically not observed. Women of this type have a low metabolic rate. Wrist circumference greater than 17 cm.
2. Medium build (normosthenic type). Normal physique. Ideal weight calculation tables are perfect for this average type. Women of this type have a wrist circumference of 16 - 17 cm.
3. Fragile physique (asthenic type). Such women have a “thin bone”, narrow hips, shoulders, and a general physique that is thin. It is not a problem for the asthenic type to clasp your wrist in the area of ​​\u200b\u200bthe bone (the thickness of the wrist is less than 16 cm). This type has a high metabolic rate.

The ideal weight of a woman, taking into account the physique, height, weight and age

Determine your body type, and only then refer to the data in the table. If you have a hypersthenic physique, it is difficult and unsafe for you to strive for a weight that is optimal for the asthenic type.

The ratio of age of height and weight in women of average build

Height, cm	Weight in kg (up to 35 years old)	Weight in kg (35-45)	Weight in kg (after 45)
147	46	50	51
150	48	52	53
152	49	53	54
155	50	54	55
157	52	57	58
160	53	57	58
162	56	60	62
165	57	61	63
167	59	63	64
170	61	65	66
172	63	67	68
175	64	68	69
177	66	70	71
180	68	72	73
182	69	73	74

Table for women of dense physique:

Height, cm	Weight in kg (up to 35 years old)	Weight in kg (35-45)	Weight in kg (after 45)
147	51	56	58
150	53	58	60
152	54	59	61
155	55	60	62
157	59	62	64
160	59	64	65
162	62	67	69
165	63	68	70
167	65	70	72
170	67	72	74
172	69	74	76
175	71	76	78
177	73	78	80
180	74	79	81
182	75	80	82

The norm of weight by age and height in women of fragile physique:

Height, cm	Weight in kg (up to 35 years old)	Weight in kg (35-45)	Weight in kg (after 45)
147	42	45	45
150	43	47	46
152	44	47	47
155	45	48	48
157	47	50	50
160	48	51	51
162	50	53	53
165	51	54	54
167	53	56	56
170	56	59	59
172	57	60	60
175	58	61	61
177	60	63	63
180	62	65	65
182	63	66	66

The proportions of the figure depending on the physique

Eat definite classification types of figures, depending on the ratio of the size of the hips and chest. You can determine what type your figure belongs to “by eye”, but it is better to measure the hip circumference and divide it by the chest circumference.

Type X

This type of physique includes women whose hip to chest ratio is equal to or less than 0.75. This type is called "hourglass", the top of the body is approximately equal to the bottom. Asthenics and normosthenics can afford such a figure. Maintain body shape physical exercise on the press and hips.

Type A

In women of this type, the girth of the hips to the chest is greater than 1.05. This type of figure is called a "pear" or "triangle". With such a figure, a woman has narrow shoulders, chest, waist, but wide hips. To maintain a figure, it is important to do exercises on the hips and buttocks.

Do you know your ideal weight? Worried about health? Do you want to maintain optimal body proportions? In order to start changing your lifestyle, go in for sports or introduce into your diet healthy foods, you need to calculate the weight by height and age. This will be the starting point, a kind of guideline in developing a weight loss program, selecting a set of exercises or compiling the “right” menu.

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• female Husband

Result

• Body mass index (BMI)::
• Weight must be in the range:
• Your ideal weight:
• Body fat:

We consider BMI in the online program

Do you want to know the indicator in a matter of seconds?.
For calculations you need:

• 1. Indicate height;
• 2. Enter data on body weight;
• 3. Choose gender;
• 4. Indicate the age;
• 5. Press the "calculate" button;
• 6. Get the result.

Calculating the ideal weight for women on a calculator from the site is a way to determine the norm of body weight, which will help you always keep fit and monitor its changes.

BMI: what is it and why count it

In the middle of the 19th century, practitioners and doctors of medical sciences noticed that the ratio of height and weight affects the state of health. And in 1869, Adolf Quetelet (a well-known scientist at that time) named it "body mass index" (BMI). It is designed to determine the correspondence of these parameters.

It is calculated for both men and girls according to one formula:

where M is the weight indicated in kilograms; P - height squared. Take the value in meters.

Let's calculate the body mass index of a representative of the weaker sex with a height of 167 cm and 74 kg, translate the height from centimeters into meters: 167 cm \u003d 1.67 m. Then we square this value: 1.67 * 1.67 \u003d 2.8. We substitute the numbers in the formula: M \u003d 74 / 2.8 \u003d 26.4.

The BMI for this woman would be 27.4. What gives this value? By itself, it is just a number, but with a body mass index interpretation table, it is useful knowledge. By comparing it with the indicators available in it, you will determine how much the current weight corresponds to the norm.

Body mass index (BMI)	What does	Recommendations
>40	3 degree of obesity	It is worth correcting the situation in the near future. Since the risk of acquiring a particular disease (hypertension, for example) is increased. Seek help from a nutritionist.
35 to 30	2 degree of obesity	There may be problems with the cardiovascular and other body systems.
30 to 25	1 degree of obesity	There is a chance to quickly and without consequences for the body to throw off extra pounds, which will help to avoid illness.
24.99 to 18.5	norm	Weight in the optimal range for your age and height. Try to keep the mass in this limit and the chances of staying healthy will increase significantly.
18.5 to 16 and below	underweight	Increase the amount of food you eat. Sign up for a consultation with an endocrinologist. Review your diet.

The concept of "ideal weight" is a generally accepted framework, the limits of which become the designation of the optimal height / all ratio. We are all different, and the body weight of a person depends on such factors.

Poor weight indicators in girls are dissatisfaction with themselves and appearance. The phrase " ideal weight” is increasingly appearing in television broadcasts and online publications.

However, these are not just words and tribute. fashion trends, this is a guarantee of good health and attractive appearance.

What is the ideal weight for girls

The concept of “ideal weight” is used as a synonym for “ideal figure” - this is wrong. The ideal figure is a conditional concept that traditionally changes over time:

In the 17th century perfect figure women were considered curvaceous and volumes, which the Flemish artist Rubens loved so much.

Scientists, nutritionists and doctors come to the conclusion that the ideal weight for a person is strictly individual. Speaking about the norms and ideals of weight, the concept of normal weight is considered more correct, which depends on:

1. sex and age characteristics;
2. physique;
3. development of muscle mass.

Persistence and changes in weight in girls

The constancy of normal weight shows that all processes in the body are running smoothly, and your lifestyle is correct. Deviations in lifestyle lead to changes in weight indicators, the appearance of diseases and poor health.

An increase in body weight may be evidence of diseases:

1. endocrine system;
2. hearts;
3. kidneys.

Excess weight can be caused by overeating and lack of mobility, which can lead to serious illness.

Sharp weight loss negatively affects the body, leading to exhaustion and the development of diseases.

Maintaining an ideal weight is essential for a healthy and fulfilling life.

How to determine the ideal weight

There are formulas and techniques that are used to calculate normal weight. All of them are approximate. But each of them will show significant deviations from the norm.

The most famous method is Broca's formula, proposed by a French scientist back in 1850.

1. You need to measure your height (in centimeters).
2. Subtract 100 from this number if your height is below 165 centimeters;
   1. 105 with growth up to 175 cm.
   2. 110 with a height of more than 175 centimeters.
3. You need to calculate your body type by measuring the circumference of your hand.
   1. With values ​​​​less than 15 centimeters, a person belongs to the group of asthenics,
   2. 15-18 centimeters to normosthenics,
   3. more than 18 centimeters, the circumference of the hand is characteristic of hypersthenics.
4. The resulting body type should be taken into account when determining the final indicator of normal weight.
   1. At asthenic physique the number obtained after subtraction must be reduced by another ten percent.
   2. With hypersthenic - increase by 10%.
   3. For people with a normal constitution, the figure does not change.

Quetelet body mass index - online calculator

The Quetelet formula was obtained experimentally in 1869 in Belgium. It is considered more objective than the previous one.

The index is calculated by the formula:

Body weight (in kilograms)/height, measured in meters squared.

The resulting values ​​are interpreted as follows:

1. An index less than 18 indicates underweight;
2. Index from 18 to 25 for normal weight;
3. Index from 25 to 30 for overweight;
4. Index over 30 for obesity.

The amount of fat in the body

You should also pay attention to the amount of adipose tissue in the body as a percentage.

1. 16-23% fat in athletic girls;
2. Above 35% is an indicator of obesity.

The problem of excess weight worries many in our time. To be slim means to be beautiful and healthy. Men and women calculate their ideal weight and do their best to match the cherished figure. But how do you know what you're aiming for?

Most often, a simple formula is used - men subtract 100 from height in centimeters, and women 110. The resulting number is considered the optimal weight. However, this calculation does not take into account the age, body type of a person and other additional features. Therefore, it is not suitable for everyone. A more accurate result can be found by calculating the body mass index (BMI).

What is BMI

BMI is a value that shows how correct the ratio of height and weight of a person is. According to a special formula, it is calculated whether the subject is obese or malnourished. Often this method is used by doctors in the treatment of diseases associated with overweight or underweight.

The idea to calculate BMI belongs to a Belgian scientist who lived in the 19th century, by the name of Quetelet. Subsequently, many nutritionists and anthropologists made all kinds of adjustments to the table. At the moment, there are formulas by which you can find out BMI not only by Quetelet, but also by Brock, Humvee, Kreff and Devin. They received such names by the names of the scientists who calculated the indicators.

The formula for calculating BMI according to Brock was developed at the end of the 19th century by a doctor from France. It is ideal for the average man in the street with a height of 155 cm to 2 m. Brock's method was supplemented by Professor Kreff. In the calculations according to his method, the type of physique is taken into account.

According to a certain formula, you can find out if a person suffers from so-called central obesity. To do this, the waist is divided by the hips. A number above 0.9 indicates that the test subject has problems. An overhanging tummy is a threat to health. They say that extra centimeters at the waist deprive several years of life.

It should be noted that the indicators of the norm at different times differed. In recent years, the ideal BMI has become much smaller than before, and therefore the number of people suffering from overweight and obesity has statistically increased.

What does BMI depend on?

Sometimes the calculation of BMI gives not quite correct results. The fact is that it is important to remember that the ratio of adipose and muscle tissue in people is different and depends on many factors. Therefore, people with the same BMI do not look the same.

In order to make an accurate calculation of BMI, not only height is taken into account, but also a person’s age, gender, and body type, which is determined by the results of measuring the wrist.

There are fine-boned, normal-boned and broad-boned types. The BMI of lean individuals with narrow shoulders and chest should be less than those of hypersthenics with large forms. Sometimes, to determine the type of physique, the width of the chest is measured.

Due to differences in the ratio of musculature and adipose tissue, normal BMI is different men and women. It must also be taken into account age subject. The ideal weight of a young girl or guy will be different from the body weight of a mature person. No wonder. With age, the fat layer, which weighs less than muscle tissue, increases. So old man can get an ideal indicator as a result of calculations, and at the same time have problems with being overweight. Therefore, people over 50 are advised to monitor their waist-to-hip ratio to prevent central obesity.

A special formula and table are used to calculate the normal body mass index of children. In addition, do not forget that the ideal weight of girls and boys cannot be identical either. Different indicators will be in children under 2 years old and upon reaching this age.

In a special way, the ideal weight of athletes is calculated. They devote a lot of time to training, and therefore have developed muscles. Their ideal BMI will be significantly higher than that of the average person.

Why you need to know BMI

BMI is useful to know for those who monitor their figure and health. Doctors also use this indicator to determine the doses of medicines. In everyday life, it is used to control body weight.

It is much easier to follow the figure knowing what to strive for. And sometimes it happens that people invent problems for themselves. Young girls, for example, exhaust themselves with diets while absolutely normal weight leading to anorexia.

Calculating the body mass index will help determine if a person has problems and how serious they are. Nutritionists, on the basis of the indicators obtained, recommend a certain diet and exercise to an obese patient.

How to calculate BMI

It is quite difficult to calculate the body mass index on your own, taking into account all the nuances. We can help our users to cope with this task. For people who care about their weight, an online body mass index calculator has been developed. All that is required is to enter your data into the form and in a couple of seconds the result will appear on the screen. As a rule, it is enough to know your exact weight. For a more reliable result, you should specify the volume of the hips and wrists.

Choose which formula to use to calculate, and then compare the resulting number with the data in the table. Based on the result, it can be judged whether the weight of the test person is normal. BMI also indicates whether a person is underweight or morbidly overweight. Obesity has several degrees. This is also taken into account in the calculations.

We offer a handy online body mass index calculator. Despite its simplicity, it is quite accurate. You can calculate the body mass index based on age using different formulas or derive an average that will be as close to the correct one as possible.

BMI - an approximate indicator

Even using the most accurate formula, it is impossible to calculate the ideal weight. Each person is individual. Therefore, do not be upset if your indicators go beyond the norm.

The mistake of many, and especially for the representatives of the beautiful half of humanity, is the desire to be like models from glossy magazines. The slightest deviation from the norm can cause panic.

Of course, if the calculations indicate painful fullness, it is worth considering and trying to achieve best results. Obesity does not have a favorable effect on general well-being and on the state of human health. Excess weight leads to hypertension, cardiovascular disease, diabetes and joint diseases. Therefore, you should take action and get rid of extra pounds.

On the other hand, it happens that the BMI is within the normal range, and the body looks flabby and by no means young. In this case, you should not be proud of the results of the check and do not care about the shape. Attention should be paid to sports, or at least increased physical exercise to put the body in order. But such people do not need a diet at all ..

In any case, do not get hung up on dry numbers. The main thing is general well-being.

Even if the test results showed a poor result, you should listen to yourself. When a person is satisfied with his reflection in the mirror, and doctors do not see a threat to health in extra pounds, it is better to forget about formulas and calculations and enjoy life in the usual rhythm.