Normal weight for a woman. Ideal weight for your height. The maximum allowable body weight, taking into account age

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website found 5 ways to calculate optimal weight used by fitness professionals.

Method 1. Quetelet index

If you know the body mass index, you can judge obesity or underweight. The index is calculated for adult men and women from 20 to 65 years old. The results may be false for pregnant and lactating women, athletes, the elderly and adolescents (under 18).

The resulting number will be your index. The norm for men is 19-25. For women - 19-24.

Method 2. Volumes

The Quetelet index is a good indicator of the amount of fat in the body, but does not indicate how fat is distributed, in other words, it does not give a visual picture. But you can check your body for ideality using another formula.

The distribution of fat throughout the body is determined by the ratio: waist circumference (at the level of the navel) divided by the volume of the buttocks. The norm for men is 0.85; for women - 0.65 - 0.85.

Method 3. Taking into account age

It has been proven that the weight of a man and a woman should gradually increase with age - this is a normal physiological process. Kilograms, which some people consider "superfluous", in fact, they may not be. You can use the formula to determine the optimal weight depending on age.

P - in this case, height, and B - age in years. Body weight \u003d 50 + 0.75 (P - 150) + (B - 20): 4

Method 4. Brock's formula

One of the most popular methods for calculating ideal weight is Brock's formula. It takes into account the ratio of height, weight, body type and age of a person.

Brock's formula for people under 40 years old: height (in cm) minus 110, after 40 years - height (in cm) minus 100.

At the same time, people with an asthenic (thin-boned) body type should subtract 10% from the result, and people with a hypersthenic (broad-boned) body type should add 10% to the result.

How to determine your body type? It is enough to measure the circumference of the thinnest place on the wrist with a centimeter.

Method 5. Nagler formula

There is a Nagler formula that allows you to calculate the ideal ratio of weight and height. For 152.4 cm of height there should be 45 kg of weight. For every inch (that is, 2.54 cm) over 152.4 cm, there should be another 900 g. Plus another 10% of the resulting weight.

Method 6. Formula John McCallum

One of the best formulas was created by expert methodologist John McCallum. Its formula is based on measuring the girth of the wrist.

The circumference of the wrist multiplied by 6.5 is equal to the circumference of the chest.
85% of the chest circumference is equal to the circumference of the hips.
To get the waist circumference, you need to take 70% of the chest circumference.
53% of the chest circumference is equal to the thigh circumference.
For the neck circumference, you need to take 37% of the chest circumference.
The circumference of the biceps is about 36% of the circumference of the chest.
The girth for the lower leg is slightly less than 34%.
The circumference of the forearm should be equal to 29% of the circumference of the chest.

But not all physical data will exactly correspond to these ratios, the numbers have an average, average value.

A few more options for the ratio of height and weight:

The physique is considered ideal if the waist circumference is 25 cm less than the circumference of the hips, and the circumference of the hips is approximately equal to the circumference of the chest.
The waist circumference should be equal to: height in centimeters - 100. That is, a woman with a height of 172 cm will be proportionately folded if the waist circumference is 72 cm, the hips and chest circumference is about 97 cm, that is, if she wears clothing size 48.
If the circumference of the hips is less than the circumference of the chest, and the circumference of the waist is less than the circumference of the hips by 20 cm, then such a figure is called an "apple". If the chest circumference is less than the hip circumference, and the waist circumference is 30 cm or more less than the hip circumference, this is a pear-shaped figure.
For women and girls of average height - from 165 to 175 cm - this observation turned out to be fair. Their waist circumference in centimeters is approximately equal to their weight in kilograms. One kilogram of weight loss gives a decrease in the waist by one centimeter.

There are many different factors that affect a woman's ideal height-to-weight ratio. Some of the fair sex have wide bones and more muscles, others have thin bones and practically no fat layer. The optimal values are individual for each figure.

The shape of the figure of any person is determined by the type of skeletal structure and the amount of muscle mass.

The most important indicator perfect body- balance of adipose and musculoskeletal tissue. In the female body, the norm of fat is 12-20% of the total mass.

The ratio of height and weight in women is considered ideal:

if the circumference of the waist approximately coincides with the volume of the chest and is less than the circumference of the hips by 25 cm;
with a waist volume corresponding to the formula "height in cm minus 100";
which is valid for an average height of 165-175cm - the waist is approximately equal to their weight in kilograms.

So, a proportionally folded girl, 172 cm high, has a hip circumference of 95-97 cm and a waist of 72 cm, wears clothes of size 48. But weight and height, the norm for women, can vary depending on a number of factors:

age;
body type;
hormonal changes;
individual features,
some diseases.

For example, for an apple-type figure weighing 68 kg, the hips will be less than the chest circumference and about 20 cm more than the waist. And in the opposite case, for pear-shaped proportions - the chest is smaller than the hips, and those are 30 cm wider than the waist.

Brock's formula

This is a simple formula for a woman's body weight relative to height:

subtract 110 from the height in cm;
multiply the resulting number by 1.15;
what works for owners of a normal physique;
ladies with magnificent forms and heavy bone should increase the result by 10%; graceful girls with thin bones, subtract the same 10% from the resulting value.

For example, for a height of 170cm, the optimal weight = (170-110) * 1.15, that is, 69kg.

Quetelet formula

Body mass index allows you to determine the presence of obesity or problems with excessive thinness. It is calculated by the following formula:

BMI=M\(P*P);
BMI - body mass index;
M - weight in kg;
P - height in meters.

Indices of normality of the ratio of body weight and height in women

The second table of weight and height for women takes into account the correspondence of body weight to a certain age:

Optimal body weight values depending on age and height

Types of female physique

It is easy to see that the data given in the tables are not focused on the features of the proportions of the human body. For most girls and women, weight distribution depends on their body type.

Type A

The structure of the body outwardly resembles a pear, its characteristic features include:

massive hips and buttocks;
small waist and bust;
short legs with wide ankles and calves;
graceful shoulders and thin arms;
fat deposits in the area of the sides and priests;
acute problem with cellulite.

However, this type of figure is attractive to men. Only 15% of girls have it.

Type X

Such proportions are called "hourglass" or "x". Happy owners of such parameters have an ideal weight-to-height ratio for women:

even distribution of fat;
rounded shape of the buttocks, smooth lines of the figure;
slender long legs, proportional to the upper part;
the volume of the bust is comparable to the width of the hips;
7 circumference at the hips is the waist.

Type O

Visually, the body resembles an oval or circle. Its structure is characterized by:

a lush bust and a flat bottom with narrow hips;
full round face with a short neck;
the presence of average growth;
fat layer in the waist and abdomen;
beautiful slender legs are a clear advantage of this type.

Type H

A masculine somatotype that looks like a young man:

almost the same width waist, chest and hips;
flat buttocks, as well as the general features of the figure as a whole;
accelerated metabolism and thinness;
toned beautiful legs.

Type U

U-shaped forms are opposite in their features to a pear-type figure. They tend to:

the presence of narrow hips and wide shoulders;
flat ass and lush chest;
slender legs and a thin waist;
fat accumulations in the upper part and the abdomen.

How to determine your height and leg length

To understand what body weight is optimal for you, you need to accurately determine your height:

stand straight with your back against the wall so that the buttocks, shoulder blades, back of the head, calves and heels touch it;
lay a flat bar on the top of your head and make a mark in the place where it joins the wall;
measure the distance from the floor to the mark you made.

Depending on the results obtained, you will be able to determine your height:

<150см - низкий;
151-156cm - below average;
157-167cm - medium;
168-175cm - high enough;
>176cm - very tall.

There are many beauty studies that have calculated the ideal length of female legs, according to their data, there are indicators for each height:

161-167cm - leg length 84-89cm, thigh circumference 56-57cm, and lower legs - 34-35cm;
168-174cm - 90-94cm, 57-58cm and 35-36cm;
175-180cm - 95-100cm, 58-59cm, 37-38cm;
for those who do not fit into these numbers - the difference between the length of the legs and half the height should be 2-6 cm.

In order to check the calculations, you need to correctly measure the length of your legs:

sit on a flat floor and stretch your legs, closing them together;
attach a centimeter to the outer part of the thigh, its upper point;
spread it along in a straight line so that it touches the ankle bone;
the resulting number is the length of your legs.

Does age affect height-to-weight ratio?

The answer to this question is obvious. With each passing year, the metabolic processes in the female body slow down, hormonal changes and chronic diseases also play a role. Therefore, the norm of weight growth age in women is more common in 20-21 years old in young girls than in those who are over 50 years old.

Support for an attractive physique not an easy task, but even after 50 you can speed up your metabolism if you adhere to proper nutrition and reasonable physical activity.

Women's Height to Weight Ratio Calculator

There are many various ways calculation of BMI, by which you can find out how many kilograms you need to gain or lose to the ideal value. A simple and popular option, how to calculate normal weight women by height, is given in Brock's simplified formula:

There is also a weight and height calculator for women:

body weight \u003d (height in centimeters - 100) - (height in centimeters - 150) / 2;

all that is needed is to substitute your parameters into the formula.

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Every woman is trying to determine this rather important indicator for herself. The norms of height and weight in adolescent girls are very different from the same ratio in girls or adult women. They serve not so much as parameters of a beautiful figure, but as indicators of health.

Each girl has her own unique figure with unique proportions.

There are many ways to establish this perfect match, the simplest of which is the height / weight ratio table for girls.

Usually the average value varies between 3-6kg up or down. For owners of average height 164-176cm, waist circumference plays an important role. It should be proportional to body weight - within 65-70kg.

The ratio of height and weight in girls is normal if:

their height is 156-166cm and subtracting 100 gives 55-66kg;
167-176cm subtract 105 and get 61-70kg;
from 176cm and above, the number 110 is subtracted and the result is 66kg and more.

Norms of height and weight for girls by age

Each of the experts in this field offers its own version of the definition of ideal parameters. The easiest way is the norm of weight and height for girls is calculated according to the scheme:

body height in cm minus 100 = ideal body weight;
for those under 30, another 10-12% should be subtracted from the figure obtained.

The norms of weight and height for adolescent girls are shown in the table:

This table shows low, medium and high rates of height and weight in girls aged 10 to 17 years

The proportions of weight and height in girls are very different depending on:

body structures - figures;
density and severity of bones;
development of muscle tissue;
the presence of fatty deposits;
physical activity and sports.

Basic body types

The conformity of height and weight in girls is affected by their constitution, in total there are three types of structure:

fragile - asthenic;
normal - normosthenic;
dense - hypersthenic.

To determine your physique you need:

clasp the left hand with the thumb and forefinger of the right hand;
if your fingers wrap around it easily, you are an asthenic;
fingers almost touching - normosthenic;
this is impossible to do - hypersthenic.

The definition is also possible by external signs:

fragile girls have thin bones and a neck, legs are longer than the body, muscles are poorly developed, there are no fat folds;
owners of a normal and average physique are developed proportionally, slender;
dense women have wide and heavy bones, are wide in the pelvis and chest, they have short arms and legs, stately and strong appearance.

Three types of structure of the structure of the human figure, which differ in the proportions of the structure of the bones and the mass of the bear

Asthenic

The amount of body weight of women of this somatotype is highly dependent on the right diet. Despite the lean structure, they quickly gain kilograms, which is poorly compatible with weak muscles and thin bones.

The benefits of a good metabolism, activity and energy play into their hands, allowing them to stay slim for a long time.

Normosthenic

Most lucky owners of this type. They have a beautiful, proportionally folded figure. All dimensions and parameters of the body are ideally correlated with each other. The average metabolic rate serves as a reliable insurance in case of unforeseen kilograms.

Hypersthenic

Representatives of the hypersthenic type are quite large in themselves. At the same time, they have a small amount of fat with a decent muscle mass. As a rule, they are short, have wide bones and short legs.

Does age affect the correct ratio?

It is easy to see that the ratio of height and weight in adolescent girls has more advantageous indicators compared to the same parameters for adult women.

Every year, the metabolic processes of the body proceed more slowly, which leads to an increase in mass and the formation of body fat. It should also be taken into account that with the onset of menopause, many women aged 45 to 55 are faced with the problem of extra pounds.

Table of the ratio of weight and height in girls

Everyone has their own different features of the figure, affecting the assessment of their harmony and attractiveness. From a medical point of view, the table of the ratio of height and weight in girls gives an answer to the question of ideal proportions, as it is based on calculations of a person's body mass index.

A table of body mass indexes that show the degree of normality of weight, its excess or lack

Height to weight ratio calculator

For these purposes, it is most convenient to use a calculator for the ratio of height and weight in girls, substituting your values into the Lorenz formula:

body weight \u003d (height-100) - (height-150) \ 2.

The Nagler method offers a more complex calculation scheme:

at a height of 152.4 cm should be 45 kg;
for every 2.45cm plus 0.9kg and another 10% of the resulting number;
for asthenics, no further calculations are made;
for the normal type, the result is increased by 10%;
hypersthenics add 15% to their indicator.

Paul Broca formula

This is one of the most famous formulas that takes into account all the basic parameters. But it is suitable for people from 40 to 52 years old. For young people, including girls and adolescents, the resulting number should be reduced by 12.5%.

Types of structure of the female body in comparison with geometric shapes

Table Definition

You can see the ideal ratio of height and weight for girls in this table, where the value of the norm can vary +\- 2-5kg:

143cm - 42kg;
146cm - 44kg;
149cm - 47kg;
152cm - 50kg;
156cm - 53kg;
159cm - 56kg;
162cm - 59kg;
165cm - 63kg;
168cm - 65kg;
173cm - 66kg;
176cm - 68kg;
178cm - 69kg.

Quetelet formula

This method does not give super accurate results for teenagers under 18 and people who have crossed the age of 65. Body mass index is an important indicator of problems such as anorexia or obesity.

You can calculate this ratio of height and weight in girls using the Quetelet formula:

the value of weight in kg must be divided by the height squared;
BMI \u003d B \ (P * P), where BMI is an index, B is weight, P is height;
for example, the girl's height is 173cm, her body weight is 52kg, her BMI = 17.9;
where is BMI<17.5 - анорексия, равен 17.5-18.5 - недостаточный вес;
indicators 19-23 - the norm for 18-25 years old, and 23-27.5 - above the norm for this age;
20-26 is the optimal value for people over 25 years old, and 26-28 is overweight;
5-30 - obesity of the first degree (18-25 years), similarly 28-31 (> 25 years);
30-35 and 31-36 - the second degree of obesity, respectively, and 35-40 and 36-41 - the third;
BMI>40 or 41 - morbid obesity, risk to life.

This article talks about 3 methods for determining the ideal weight. A detailed table of the dependence of a woman's weight on age, height and physique is given. Recommendations and examples are given for each method.

There are many different methods for determining the optimal weight. Some methods use the relationship between height and weight. However, such a simple technique does not always give the correct picture. There are women who have the same ratio of height and weight, while their appearance is very different. Other methods add additional parameters to their formulas and tables, such as age and

It is believed that we had the ideal weight when we reached the age of 18. The less this figure fluctuates, the better will be the state of health, skin and overall aesthetics of the body. However, in real life body weight tends to increase by 10 percent every 10 years, and in old age, on the contrary, decreases.

This happens because our body is no longer so active and full of energy like at 18. Energy expenditure decreases, and the amount of fat under the influence of hormonal changes increases.

By old age, muscle tone (which in youth contained a lot of fluid and had significant weight) is greatly reduced.

Thus, you should not strive for the ideal weight that was 20 years ago, this can cause irreparable harm to health.

Body definition

The table below for calculating the ideal weight has an additional parameter - physique, which is divided into three categories. Before determining your ideal weight, find out which category you belong to. What does this mean and how to find out your type?

fragile or is the type of women, the thickness of the wrist working hand which are less than 16 centimeters. Asthenics have thin bones, narrow hips and shoulders, and a generally lean physique. You are of this type if you can easily grab your wrist around the bone with your thumb and forefinger, and they will close without effort. The metabolic rate of this type is high.
Average or normosthenic type- Normal physique. Most often, ideal weight calculation tables are suitable for this type. The circumference of the wrist in women of normal build is 16-17 centimeters.
Dense or hypersthenic type- This is a person distinguished by a wide bone, a large chest, as well as short legs and a neck. The metabolic rate of this type is low. The circumference of the wrist is more than 17 centimeters. If it is very difficult for you to close the thumb and forefinger of one hand around the wrist of the working hand, then you are hypersthenic.

The difference in weight between two women of asthenic and hypersthenic physique can reach 15 kg, so it is very important to determine your body type before proceeding to the indicators in the table.

In addition, not all of us can be strictly classified as one of these types, perhaps you have a transitional option between a medium and fragile physique or between a medium and thick one. However, this fact will not significantly affect your ideal weight figure.

Table for calculating the ideal weight of a woman depending on height, age and physique

Height, cm	Ideal weight in kilograms depending on height, build and age
body type	fragile			average			dense
age	up to 35	35-45	after 45	up to 35	35-45	after 45	up to 35	35-45	after 45
147	42	45	45	46	50	51	51	56	58
150	43	47	46	48	52	53	53	58	60
152	44	47	47	49	53	54	54	59	61
155	45	48	48	50	54	55	55	60	62
157	47	50	50	52	57	58	59	62	64
160	48	51	51	53	57	58	59	64	65
162	50	53	53	56	60	62	62	67	69
165	51	54	54	57	61	63	63	68	70
167	53	56	56	59	63	64	65	70	72
170	56	59	59	61	65	66	67	72	74
172	57	60	60	63	67	68	69	74	76
175	58	61	61	64	68	69	71	76	78
177	60	63	63	66	70	71	73	78	80
180	62	65	65	68	72	73	74	79	81
182	63	66	66	69	73	74	75	80	82

The table shows the average ideal values, which can be guided by healthy woman. If the scale figure indicates the ideal weight, and the image in the mirror does not please and raises doubts, it makes sense to consult a nutritionist, to do the necessary tests for hormones and sugar. Only a doctor can determine, based on the test results and the visual picture, your state of health and the need to take measures for if you are hypersthenic, then subtract 10 percent of your weight before calculating BMI, and if you are asthenic, then, on the contrary, add.

For example, a woman weighing 58 kg and height 165 has a BMI = 21.3, which, with a normal physique, is considered an ideal indicator.

If for some reason you were not satisfied with the definition of weight according to the table above or according to BMI, you can use the following formula, which is called Lorenz's dream and works only for females and takes into account only height:

Ideal weight \u003d (Height (cm) - 100) - (Height (cm) - 150) / 2