How to set yourself up for positive thinking. How to set yourself up for positive - thoughts, every day, for women How to tune in to positive
If you think that everything in life depends only on us, then you should master the skills of positive thinking, this will allow you to attract more joy, happiness and success!
Moreover, positive thinking contributes to the fulfillment of desires!
How to achieve success with positive thinking?
A good day begins when we open our eyes and decide that today is going to be a good day. Abraham Lincoln¹ said, "People are only as happy as they choose to be happy."
You choose your thoughts and create your mood. If you have some plans after work and you are looking forward to this event, then whatever happens during the day will not spoil your mood, as you will be focused on the positive.
Adhering to positive thinking, you do not control your life, do not worry or worry, but only enjoy every happy day.
What does it take to tune in to positive thinking?
Wake up 15 minutes earlier than usual to set yourself up for a positive and joyful day. Think of positive experiences and pleasant events that have happened in your life. If negative thoughts habitually arise, try to replace them with positive impressions or opposite positive thoughts.
There is a good exercise that allows you to set yourself up for positive thinking - as soon as an unpleasant thought has arisen in your head, mentally say 3 times the exact opposite of it positive statement. By controlling your thoughts in this way, you will very soon notice how you yourself will change and how your life will change for the better.
Make a list of what you want in your life. You can't get something if you don't know what you need. This list of your desires should be very personal, you do not need to show it to anyone.
Think about this list, imagine each of your desires as vividly as possible so as not to lose a positive attitude and motivation. Do not let any circumstances change your mood, try to see the positive side in everything⁴.
From time to time, for various reasons, you will lose optimism, at which point negative thoughts and emotions will come to the fore. You should not fight them - recognize that they are, and try to reformulate them in a positive way.
Feeling frustrated and upset is completely normal for a person. But do not stay in this state for a long time. Remember that you get out of life what you put into it. If you broadcast positive thoughts and emotions, then they will return to you with pleasant and happy events.
Think positive. When you think positively, you increase the chances of fulfilling your desires from the cherished list. Think about what you need to do to reach your goals. When we want to achieve something, we take actions in this direction every day.
By adhering to positive thinking, we can control and direct our future in the right direction. Your wish list should motivate you to positive thoughts and actions. Even if you take small steps, you will still get closer to success every day.
Believe in yourself² and you will certainly achieve what you want!
And it would be great, as in childhood, to wake up - and be happy just like that, without any good reason! Alas, with age, for joy, we are increasingly looking for reasons and reasons, forgetting that happiness is nearby, it is in our minds. You just need to figure out and understand what “deep mines” are holding back good thoughts inside and how to set yourself up for positive and good luck, contrary to the surrounding reality.
How to drive away negative thoughts
Enemies of inner positivity
Psychologists say: if you lived the day the same as yesterday, something in your life needs to be changed. It is the routine that they consider almost the main enemy of a happy and cheerful mental attitude. In such cases, one must ask oneself: what can I do better tomorrow than today? Yes, anything! It is festive to serve an everyday table, cook rice not as usual - with vegetables, but with seafood. In a word, turn off the trodden path onto a new road.
Novelty and creativity, colored by creativity, are guaranteed to increase vitality.
It is advisable to immediately reinforce thoughts with action: create and cut tails. Due to indecision or chronic employment, almost every one of us is carrying a load of unfinished business or broken promises. Moreover, we may not always remember about “hung” affairs, but at the level of the unconscious, the “tails” do not go anywhere - they hang, pull to the ground and stealthily poison life. In general, if you promised to take your children to the zoo for a long time, you have to drop everything and fulfill your promise.
There are two other ancient enemies of inner positivity that should be shunned - despondency and envy. Sad and eternally dissatisfied people quickly lose energy and soon begin to steal it from others. Envy is the same.
It is important to learn to rejoice in someone else's happiness or gain - the attitude of multiplying joy makes you happy and successful.
In general, everyone has their own drivers of positive and negative, but there are also universal ones. turn quickly good mood the constant search for the guilty, the desire to control everything, the habit of living in the future (we’ll finish building a house, pay off loans, teach children, wait for grandchildren - then we’ll live!), unfulfilled dreams will “help” in a lousy one. In fact, in order to fall into the blues, great talent is not needed - there will always be reasons. But if, as a musician, every morning you tune your instrument (mood) in the right way, you can achieve impressive results. Here, try to go outside with the installation: notice only joyful, pleasant details, and watch how the day goes - there will definitely be more good in it than bad.
Three dubious allies of happiness
In pursuit of joy and pleasure, we often resort to the help of antidepressants available to everyone. But it turns out that in vain.
Coffee
The feeling of inspiration after the first morning cup comes after about 20 minutes. Caffeine, having dissolved in the blood, reduces the feeling of fatigue, increases the concentration of the neurotransmitter dopamine - the supplier of a feeling of joy and happiness. But the passion for coffee (more than two or three cups a day) is like a bank loan - you get pleasure right away, but then you still pay off the interest. Morning shock doses of an invigorating drink can provoke anxiety, irritability, and a breakdown in the evening.
Alcohol
At the first stage of intoxication, a person really feels a surge of inspiration and joy, tension is relieved, the tongue is untied. But already at the second stage, sensitivity and reactions are dulled, speech becomes slurred, and fun is replaced by bouts of sadness. The third stage provides in the morning a headache, a pale appearance and a disgusting mood.
Internet
The anticipation of joining a social network is akin to waiting for your favorite meal to be served. Culinary associations are traced further: an overdose of news and communication on the Internet causes the same internal slagging as overeating or addiction to fast food. So, in parallel with fasting days on juices or kefir, it is useful to arrange periods without social networks and news.
Let's stay positive!
Meanwhile, it is possible to get out of hibernation, fill life with energy and positive without any dubious things. So go ahead!
- Get up early
Even if only for 30 minutes! Half an hour of lack of sleep will not harm the body, but will benefit morning gatherings. A small margin of time will allow you to do light exercises, which will help put your thoughts in order, take your time to cook breakfast, bring beauty. And much more! A morning without fuss and haste will give a positive impetus to the whole day.
- Doing something out of the ordinary
Instead of an elevator, go down the stairs, you can even walk one flight backwards. When answering the phone, sing: Good morning!" On the way to work, wish your acquaintances and strangers (neighbor, seller, security guard, etc.) Have a good day. And at work, give each colleague a compliment. And joy will immediately settle in the soul!
- Doing cleaning
When we are in a bad mood, we are annoyed by every little thing, every mess, no matter how small. Rake up the vitality will help rake paper blockages on the desktop, sort out things in the closet at home. You will see, as soon as you get rid of everything superfluous and unnecessary, life will become easier and happier! or just self-expression. Draw, write poetry, embroider, collect puzzles - any creativity is welcome. Love something more energetic? Then dances: oriental, Latin American, ballroom - even at the stove with a ladle. Any business to your liking cheers up and gives a sip fresh air for new thoughts and ideas.
- Let's drive away the bad!
Negative emotions should come out - you are not a box for them. But just do not turn them to the environment. Speak out troubles in space, if necessary, shout out. It's easier to write - write. For example, say all the incidents during the day in the shower, and then, thinking about the good, immediately “give out” thanks to those who gave you pleasant moments of communication, helped or simply smiled back.
- Laughing at ourselves
Treat your own shortcomings, mistakes and all kinds of failures with humor - and this, according to psychologists, will help you solve problems more easily, overcome difficulties and always be in a positive mood. In addition, experts believe that people who are able to play a trick on their own person are able to sensibly assess not only their shortcomings, but also their merits; more painlessly tolerate unflattering remarks and criticism, and also have good health.
There are moments in each of our lives when it seems like the world has collapsed. There can be a great many reasons for this: seasonal depression, failures in personal life or career, health problems or. And than more people complains about life, the more grief she presents to him. How to get out of this state? How to set yourself up for positive?
Why is a positive attitude so important?
A positive attitude plays an important role in how a person's life develops. Pessimists, bores and whiners rarely achieve anything in life. But positive-minded optimists easily overcome difficulties and strive at full speed towards their goal. And they achieve it!
What is the secret to being positive? It has long been proven that a person attracts to himself the energy that he gives to the world, according to the principle of mirror reflection. Being angry at failures, seeing only the bad in his own life, considering himself a "loser", a person seems to be programming himself for further failures and defeats. “I will never succeed in this”, “I will never be able to achieve this”, - saying these phrases, a person dooms himself, he really will never succeed and he will not achieve anything.
Look around: lucky people are mostly positive, cheerful, able to enjoy life and give positive emotions to others. Luck is attracted to them like a magnet. One has only to become limp, fall into depression, start to get upset over trifles and consider oneself unlucky - how life will fill up with problems and failures.
People are so arranged that they notice the bad, but do not attach importance to the good. Theory positive attitude suggests a completely opposite outlook. It is worth stopping being sad because of existing problems and starting to rejoice at the good that you have. Remember that thoughts materialize - therefore, a positive attitude is simply necessary for those who want to take all the best from life. Love your life - and it will answer you the same!
Positive attitude: where to start?
How to set yourself up for positive? First of all, you need to stop crying, complaining about life and seeing only the negative in it. And most importantly, stop envying those who, in your opinion, live better than you. Remember the saying “It's good where we are not” - if you live your whole life based on this principle, then happiness will never knock on your door. Instead of looking for advantages in someone else's life, take care of your own "beautification".
A positive attitude is impossible without self-love. Stop focusing on your shortcomings, forget about your own complexes, cross out the failures of past years in your memory. Tell yourself that you deserve only the best and from now on direct the ship of your life to achieve your goals.
Treat yourself to something. Start small: eat a delicious chocolate bar or listen to your favorite music. If you haven’t had enough sleep for a long time, take a day off and get a good sleep if you abandoned your appearance- visit a beauty salon or, if you have not seen your friends for a hundred years, organize gatherings or go to a club with them. Minutes of joy and the fulfillment of small desires will attract a positive attitude into your life.
positive mindset techniques
Recently, it has become especially popular simoron technique- the magical science of attracting good luck. Absurd, easy and pleasant to use, simoron is rightfully considered the best technique for a positive attitude at the moment.
Special Simoron exercises are able to help tune in to the good - affirmations. How to set yourself up for positive with affirmations? You should often say various positive statements, as if programming yourself. Determine what is important to you at this moment in time, what you would like to achieve, clearly articulate your desire in a concise phrase - and repeat it as often as possible.
Another useful exercise visualization. This is a mental representation, a kind of "picture" of what a person dreams of, what he aspires to. It is recommended to visualize before going to bed, closing your eyes and clearly imagining the realization of your dream.
Personal horoscope. Try to create your personal first-person horoscope for a certain period of time. Predict for yourself everything you want, what you strive for, what you dream about.
Wish card. Another way to set yourself up for positive is to make a personal map of desires. This is a kind of collage, consisting of your desires, aspirations and goals. Make your wish card bright, beautiful and hang it in a prominent place so that you can meet your dreams every day and remember that they are waiting - they can't wait for you to start making them come true.
So, you have a positive attitude - now it's up to the small things: get active and take certain steps to improve your own life. A positive attitude to the surrounding reality will help you find the right ways to solve problems, easily overcome them and start a new life full of colors. The main thing is to do everything with pleasure, with joy, with soul.
Approach any occupation, any work with a good mood - then their fruits will be significant and tangible. Try to love yourself and the world around, to give people smiles, to take care of relatives and friends. From the heart, without expecting gratitude in return - just learn to enjoy what you do to others. Fate favors such people, and in turn generously endows them.
Having understood how to set yourself up for positive, try to keep this skill forever, make it a habit. A positive attitude should become the motto of your life, and you yourself should become the living embodiment of optimism. Practicing daily to attract positivity into your life, you will soon achieve amazing results and you will not notice how your life will begin to change dramatically - for the better, of course!
How often in our life there are such periods when absolutely nothing can be done. Everything falls out of hand, we constantly experience fatigue and discontent; we begin to annoy the most trifling problems. We can't find satisfaction and feelings of joy anywhere.
So what is happening to us? The thing is, you've lost your positive attitude. But a positive attitude is not just a good mood, it is primarily our enthusiasm and belief that we will succeed in any of your undertakings. Without it, we cannot get ready for work, because We think that we will not get any worthwhile results from it.
Our future life depends on a positive attitude, how we will relate to it. Will it be a life filled with bright days and joy, or will we turn into a person who will constantly be dissatisfied with something, constantly complains about his failures and blames everyone except himself for everything. While optimists and simply cheerful people easily go into battle and are not afraid to fail, because they are one hundred percent sure of their victory.
Positive attitude: where to start?
And how do we get the much-desired positive attitude? First of all, you must stop feeling sorry for yourself, crying about an unbearably hard life. Self-digging and self-flagellation will definitely not help you here. The more we try to understand our experiences and the reasons for how we got to this point, the more we harm ourselves. Indeed, in our past there are so many unpleasant memories of our failures and defeats, and we should not disturb them once again.
Ways to be positive
The mood for positive thinking is absolutely unthinkable without love for yourself and your qualities and shortcomings. You must love yourself, rejoice at what a good and unique person you are. Stop constantly dwelling on your shortcomings and failures that have befallen you. No person is immune from this. Try to forget about the failures of the past, because they remained there, they are not here now. Remember that every new day is a blank slate and it's up to you to decide how to deal with it. Will you denigrate it with memories of past failures, or will you find the willpower in yourself and try to live this day exactly the way you would most like to?
Tell yourself every day that you deserve only the best in this world. If you take on any business, then always think about its positive completion. You don't have to set yourself up for failure. If you tune in to a positive outcome, then it will be just that.
Also, try to smile as often as possible. After all, a smile will not only improve your mood, but also help you establish contact with people around you. It has long been known that people are more willing to make contact if their interlocutor is polite and friendly. Smiling will help open doors for you where you normally would have to make an effort to open them.
Be cheerful. Cheerful people, when faced with problems, always strive to find the positive even where it should not be. It makes it easier for them to recover and return to a positive state. Try to always be strong when you face difficulties along the way, deal with them without fear, guilt or insecurity. Life can be very difficult and it is important to develop the habit of reminding yourself of the good things that happened before as often as possible. If sad, sad thoughts start to overwhelm you, then drive them away from your mind. Replace them with pleasant memories. At first, it will be extremely difficult, because. It is easiest to give in to bad thoughts. But life is a struggle. You must constantly strive to have as few negative thoughts as possible and when that day comes you will feel how the world begins to smile back at you.
Laugh. Laughter not only prolongs life, but can also become your assistant in the fight for positive thinking. Make laughter a part of your day. If you're sad, then read the joke funny book or watch a comedy. Start noticing something interesting and fun in every situation. And soon you will begin to notice that life is a pretty fun thing. Treat everything with humor.
Live here and now. Always appreciate today. Do not live in the past, as one Chinese wisdom says: The past is forgotten, the future is closed, and the present is granted! You live only now, you are neither in the past nor in the future. So what's the point of thinking about what has already happened or hasn't happened yet? People who constantly think about their past or future do not live in the now. They stayed somewhere out there, they are not with us now. So drop all your thoughts and live today! What has already happened is carved in stone and no matter how hard you try you will not be able to change your past. And what will happen in the future is not yet known. So try to enjoy what you have now.
Be an optimist is very important to maintain a positive attitude. Always believe that you will certainly succeed. Never doubt your abilities. Tell yourself more often: I can do it! And listen to any "well-wishers" less. Only in rare cases can a person really sincerely wish you success and give you worthwhile advice. Approaching the solution of any problem, always sensibly assess your strength. And if you doubt that you can do it, then by all means discard these thoughts. You will definitely succeed. The main thing is to believe in your positive attitude.
Changing yourself is not an easy and difficult task, but it is worth it. Throw away all doubts and fears and start acting!
Everything is easy and simple for me, and the result exceeds all my wildest expectations!
There are times in life when no matter what you do, everything goes wrong. It seems like you are trying, doing everything right, but there are continuous difficulties and obstacles around. Why is this happening? How to tune in to the positive?
We figured out the negative attitudes in, with, now let's figure out how to set ourselves up for positive thinking.
An unconscious order is when a person, without knowing it, attracts adverse events to himself. How does this happen?
The first thing to highlight is fears and doubts about the positive outcome of events. For example, a person is worried that some undesirable situation should not occur in his life. But since he often thinks about this undesirable situation and puts in the emotions of the experience, this situation is sure to come true.
Second - focus on the negative: Everyone has heard about it more than once. This concentration is due to the focus on negative events that the media is aware of. Disasters, other troubles. A person watches this kind of news, worries, then discusses these events, then worries again so that this does not happen to him, but ...
Third - uncontrollable turns of speech: For example, if your speech often contains the words: “problem”, “dead end”, “everything is useless”, etc. Similar words will attract similar situations.
It should be noted that it is difficult for a person in this situation. He seems to “go in circles” and constantly faces the same problems. What to do? You need to train yourself to think positively!
Tune in to the positive
You need to watch your speech, try to concentrate on the “good”, and try to find something good in any negative event, some kind of benefit for yourself. Consider examples of “setting yourself up for positive” in specific life situations:
Reality inversion
I really liked Vadim Zeland's recommendations on this subject in the book Reality Transurfing. I will briefly convey in my own words: If some kind of trouble has happened to you, you need to force yourself to be “rejoiced”, instead of being upset: “So ..., good ...” or something like that, and at the same time mentally “rubbing our hands” . Extraordinary, isn't it? It should be noted that it really works! And next time you will definitely be lucky!
Directing attention in a positive direction
For example, it is winter and the flu epidemic is approaching. How not to worry? Let's think about how to transform the negative into a positive. What needs to be done in order not to get sick, or rather, to always be healthy? It is necessary to increase immunity in some way, for example, learn Qigong energy gymnastics exercises and perform them every morning. Or, in advance, starting in the summer, begin to harden. In addition, you can Laura Silva: “I always keep a perfectly healthy body, spirit and immune system!”
You have done all this work, but still, a little worried? Then, use personal protective equipment, moisten the nasal mucosa so that the virus cannot enter the cell (for example, before visiting public places, you need to instill salt drops in your nose (you can replace it with saline)), humidify and ventilate the room, and repeat: “ My world takes care of me!"
Increasing the effectiveness of the implementation of intentions
How to force yourself not to worry if something very important is about to happen in life? Vadim Zeland gives the following answer to this question:
How not to be afraid? “We need to find insurance, a siding.
How not to worry and not worry?- Act. Potentials of anxiety and worry are dissipated in action.
How not to wait and not to desire?Accept defeat and take action. Dissolve desire and expectation into action.
How to give up your importance?- Accept your importance as an axiom, refuse actions aimed at increasing your importance.
From my experience of “concentrating on the “good”: in my thoughts, calmly, without lust, I scrolled through the favorable outcome of the event and thought: “it would be good if ...” And everything turned out easily and simply, of course.
Solving Problems with Meditation
You can also work with your subconscious on a meditative level, techniques from the Silva Method are very suitable for this: “Mirror of Consciousness” or “Three-Dimensional Contemplation Exercise”.
Brief description of the technique:
- Relax, dive into the meditative level
- Representing the problem to be solved as a dull, black and white picture. Let go of the problem, wait until it completely disappears
- We get a solution to the problem in the form of lively, bright images filled with colors. We imagine ourselves and the people around us in resolving this situation, reinforcing emotions of joy, happiness, gratitude, etc.
- In the next three days, we receive signs that indicate a solution to the problem or ways out of the current situation
Practical task: Dealing with the situation
Try to put into practice the advice of Vadim Zeland. For example, when you need to get somewhere during rush hour and you are late, or you need to park your car where there are practically no free parking spaces, you need to:
- calm down
- accept any outcome
- spin the fallback option in your head
- imagine how you have time, and just there is a free parking space
- mentally repeat: "My world takes care of me!"