Spa care at home. Home SPA: what is it and how to organize it in a typical apartment. Relaxing sea salt bath

The number of stressful situations that we face is steadily increasing: we have to make more and more decisions, the pace of life is accelerating more and more, and there is no end in sight to this running around.

It is no wonder that the culture of SPA (slow relaxation and pampering) is becoming more and more popular - beautiful breaks are vital for all of us.

SPA at home

Unfortunately, not everyone has the opportunity to arrange a SPA weekend with a trip to expensive hotels and salons (some people don't have enough time, others have limited budget), but this doesn't mean that your life doesn't have a place for rest and pleasant spa rituals.

If you manage to carve out an hour or two in your schedule, then you can treat yourself to spa treatments at home, that's a fact! The main thing is to remember what SPA is and what concept underlies the SPA philosophy.

SPA is not only and not so much body care, but pleasant procedures that help to switch attention from mental problems (turmoil of thoughts) to body sensations. And the main goal of spa treatments is to relax the mind, and not to solve cosmetic problems.

That is why good spas pay so much attention to the environment: a cozy clean room, pleasant aromas, soft light and relaxing music. You came to this place primarily to relax, and not to solve some cosmetic problems, and relaxation requires regularity and time, first of all.

Photo: camillestyles.com

How to arrange a spa break at home? Here are 7 important things to keep in mind.

SPA day planning

The first thing to start with is planning the time, and preparing your home for this moment. It is important that nothing distracts you from the process, so it is better to do all household chores in advance. If you, instead of resting and relaxing, are constantly distracted by cleaning or other household chores, then you will get a dubious SPA break ...

If your options are limited to an hour in the bath after the children fall asleep, then make sure that the bathroom is clean and pleasant to be in. Let it be only an hour, but you need to make the most of it!

There is one more important point: Our brain is constantly processing visual information, and the fewer objects that attract our attention, the easier it is to relax and switch off. That is why most spa spaces have a minimalist design. At home, it is not always possible to get rid of a large number of things, but the less cluttered the space, the better you relax - this is a scientific fact.

PREPARATION

Think about what you want to do and collect all the components in one place. Getting out of a warm fragrant bath and stomping into the kitchen because you forgot your scrub there is not the most pleasant feeling.

Write on a piece of paper what your SPA program will consist of, and prepare everything you need in advance so that your vacation is not interrupted by anything.


Photo: camillestyles.com

Fragrances and products

Most spa treatments are somehow tied to water, water relaxes and relieves stress, at home it will be a fragrant bath. You can buy ready-made bath products (salts and foams), or make your own scented salt.

The second option is more interesting because essential oils have not only a cosmetic, but also a psychological effect, helping to relax, relieve stress and cheer up. You can read more about this here.

Situation

What exactly do you need to relax and unwind? Nobody knows this better than you. The traditional components of a home SPA party are relaxing music, candles and a glass of wine that you can enjoy while sitting in a fragrant bath. But there are infinitely many variations on this theme: wine can be replaced with refreshing fruit water or warming herbal tea, for example.

Instead of music, you can download the sounds of nature, and enhance the feeling that you are, for example, on the seashore with the help of special scented candles. And instead of a real book, which is a pity to spoil with moisture, you can put yourself an audio book or listen to your favorite podcast.

And another important point - the room should be warm, if your bathroom is rich in drafts, then take care of a comfortable temperature in advance.


Photo: camillestyles.com

Personal care

The classic SPA program will include a fragrant bath, scrub or peeling, a mask for the face and décolleté and closing care (applying a nourishing cream).

If you have a desire, then along with bath salts, you can prepare yourself a homemade scrub to apply it with massaging in a circular motion, rising from the toes up to the neckline. For the face and neck, it is better to take more gentle scrubs than those that are usually done for the body.

What kind of mask to make? You can buy a sheet mask in advance, or make yourself a clay mask at home - the main thing is that the process gives you pleasure!

Completion

After the bath and scrub, be sure to apply a moisturizing and nourishing cream or oil to the skin to “seal” moisture and enhance the effect of essential oils.


Photo: camillestyles.com

Relaxation

The final chord after any bath should be a warming or refreshing drink to restore the balance of body fluids that are lost while you are taking a bath.

Wrap yourself up in a cozy bathrobe, pour yourself a healthy one (which is better prepared and put in a thermos in advance) or make water with lemon and a pinch of Himalayan salt (analogous to electrolytic water), climb into your favorite chair with your feet and gradually return to reality.

About how to organize a home spa on an area of ​​​​6 square meters. m and why the quality of plumbing is the most important, says Tatiana Dolbilova, spa consultant of the German brand Dornbracht.

Home SPA in the context of the wellness trend

Global trends determine our behavior and shape our lives. One of them is individualization. From the social consciousness we moved to the individual, our body, our mood and attitude began to play a paramount role, and the entire world industry picked up this trend.

In professional circles, the founder of modern spas is considered to be Deborah Czeckeley is a Hungarian-American who created the first spa destination, Rancho La Puerta, in 1940, and in 1958 her family opened the first GoldenDoor Spa. The modern semantic content of the concept of "SPA" is very different from the traditional, associated with hydrotherapy. In our current, one might say, stereotypical view of a SPA, it is a different set of services (massages, body and face care).

Following the spa, a new concept appeared in the modern market of recreational and health services - wellness. The word "wellness" was first mentioned in 1654 in the Oxford English Dictionary. The common version that the word "wellness" is derived from the words "wellbeing" and "fitness" is erroneous. "WELLness" is a noun derived from the adverb "well", which literally means "good".

Today, SPA is one of the embodiments of the wellness philosophy, a way to take care of external and internal well-being at the same time.

Why you need a home spa

Conceptual project of a home SPA for 6 sq. m

Despite the huge popularity of spa hotels in the world (today these are not only resorts "on the waters", but also city and even business hotels), going to a public spa every day is inconvenient and expensive. Of course, it's good to go twice a year to a spa resort, but throughout the year you can take care of your body and well-being right in the bathroom.

Technology is developing rapidly, and in order to arrange a home spa, it is not necessary to have a large area - this can be done in a typical apartment with a standard bathroom of 4-6 sq.m. The main thing here is water, as the basis of traditional spas, which arose in the depths of history at thermal springs. The German company Dornbracht develops its equipment in accordance with the philosophy of Sebastian Kneipp (1821 - 1897): back in 1853, he described how to use different temperature regimes of water to make your body healthy and your mind open. Last year, Kneipp's accomplishments were recognized as a UNESCO Intangible Heritage.

What you need for a home spa

Bath. Taking a full bath is the simplest and most effective thing in hydrotherapy, so opting for a shower over a bath is a bad decision.

Shower. The skin is the largest and one of the most important human organs, it performs many functions, and it is easy to determine the tactile difference between the rain that is falling in Moscow and a tropical downpour - a different shape of drops, a different density of water. Dornbracht is the only company that produces tropical rain showers. In addition, the company's product range includes the Vichi horizontal shower, which the company developed together with the world-famous Vichy resort. Modern technologies allow you to supplement hydrotherapy with aroma and chromotherapy. Such a function is available, for example, in the Sensory Sky shower.​

foot bath. Foot spa treatments are an important element of hydrotherapy.

​ Hose Kneipp. The large section of the hose creates a laminar jet. Dousing with cold water according to Kneipp serves as a passive fitness.

Subdued lights and the right scents. Chromotherapy and aromatherapy are essential components of spa procedures and a wide field for creativity. A feature of the Dornbracht Sensory Sky system is the availability of fragrances that correspond to the operating modes of the shower specified for a certain effect on the human body.

What can a home spa be like?


To make a Moroccan-style bath, it is not enough to cover the walls with beautiful tiles, even if they are very good, but you can add those rituals and procedures that have been used in Morocco for centuries. Moroccan ghassouls provide excellent cleansing, nourishment and remineralization of the skin - what is this non-home spa? On the other hand, someone likes dry Finnish baths. It is difficult to build a bathhouse in an apartment, but you can get the same effect - slow sweating. At the heart of such a bath are infrared elements that will warm up and provide sweating. By and large, the possibilities of a home spa are not limited: today you can even do an algae wrap at home - kelp algae extracts, for example, are sold in cosmetic stores, and you only need a bathroom to take a full-fledged thalassotherapy.

How to make a home spa according to customer requirements

Talk to your customer and do not hesitate to ask even the most personal questions: how do you take a bath, what is your morning or evening ritual of taking water? Maybe your customer prefers to wash her hair in the sink? So, it is worth providing a comfortable pull-out shower, and this will be much more important than expensive marble on the walls. Or maybe the customer comes home every evening after work and he needs to rest his legs, and through his legs and the whole body - provide for him a foot bath and a comfortable place where you can do the procedure, and make him truly happy.

All photos – Dornbracht.

Spa salon at home - a fairy tale or reality? Definitely a real paradise in the bathroom of any woman. Sometimes you really want to relax, take a break from worldly affairs, but, as a rule, someone does not have time, someone has money to visit specialized spa salons. But there is no reason to be upset, you can easily arrange a spa at home - a holiday for body and soul. And in general, I think that every girl is simply obliged to arrange a spa day at home regularly. Speaking about the spa at home, we can distinguish the main stages of spa procedures at home - these are: 1) atmosphere 2) cleansing 3) moisturizing 4) finishing touch (rest, manicure and pedicure).

So, in order to make a spa at home, we need:

  • free time (Very important! Do not do anything in a hurry, relax, rest, and get the most out of spa treatments. Let you do not everything, but at least do what you do, do it with pleasure.)
  • good mood (if it is not there, it does not matter, as soon as you complete the first stage of spa procedures, it will inevitably appear)
  • besides: regular and aroma candles
  • rose petals (in the bath, you can also cut an orange, lime or lemon into rings, then whoever loves what ... - and the smell is enchanting and pleasant to the eyes)
  • shower gel
  • essential oils
  • scrub for body, hands and feet
  • sea ​​salt bath
  • shampoo
  • nourishing hair mask
  • body milk
  • cream for hands, feet

And please note that a number of products for a spa at home do not have to be bought in a store, you can cook them yourself. Below are some useful recipes for spa treatments at home.

So, the first item on our home spa list is: ATMOSPHERE: Your main goal here is to create a relaxing, soothing atmosphere in one word - paradise. Turn on your favorite music (only calm), light simple candles, you can have a couple of aromatic ones - for the appropriate smell, or you can add a little essential oil to the bath (to your taste), the main thing is not to overdo it, the smell should be pleasant, but in no case annoying, in addition, you can add some rose petals to the bath. What am I telling you, we are all magicians, I think no one will have difficulty with this stage of preparation for a miracle.

Let's talk about the second one in more detail. PURIFICATION. I propose to act like this: take a shower - not for long, wash the body with shower gel. Then we do peeling, for this we need a scrub. I offer you several options, which one is right for you (choose for yourself).

Body scrubs

Chocolate:

All spas have chocolate treatments. Than our "home spa" is worse. So, for its preparation of a chocolate scrub, we need: 2 bars of dark chocolate, 3 tbsp. l. ground coffee, 2 tbsp. l. sour cream (can be replaced with cream). We melt the chocolate in a water bath or in the microwave (as you prefer), add coffee and sour cream to it - mix thoroughly. Now we apply the resulting mixture on the body with massaging movements, and continue to do self-massage for about 15 minutes. Then we wash everything off with warm water.

Grapefruit:

Ingredients: 200 gr. Australian walnut, 0.5 cup dead sea salt and 0.5 mineral salt, 40 drops of pink grapefruit oil, 20 drops of ylang-ylang oil, 20 drops of lemon essential oil. Mix the oils together, add salt to them and mix thoroughly again. The resulting scrub is applied to the body, using a soft sponge or washcloth. Massage with gentle movements for some time, then rinse with warm water.

Sea salt scrubs:

Sea salt is an integral part of many scrubs.

Take half a glass of sea salt and add 1 tablespoon of honey to it. And you will get a scrub, which, in addition to cleansing, helps to remove excess fluid from the body.

And if you add 1 tablespoon of olive oil with a few drops of sandalwood oil to half a glass of sea salt, you will get a scrub with antiseptic properties, useful for oily skin.

Tones, cleanses pores and saturates the skin with minerals scrub collected from: 1 cup of sea salt, 3 drops of ginger oil, 2 drops of cedar oil and crushed peel of one orange.

Scrub of oatmeal, bran:

In addition to exfoliating effect, it whitens and softens the skin. Pour a mixture of oatmeal and bran with warm water for 5 minutes. And then, depending on your skin type, add additional components. So if you have dry skin, supplements in the form of honey and milk are suitable for you, if you are a happy owner normal skin then your choice is low-fat varieties of cottage cheese, and for those who have oily skin, cucumbers and apples are suitable. And another option: 1 cup of oatmeal, 3 tbsp. l. coffee grounds, 2 tbsp. l. coconut oil, and cinnamon on the blade of a knife.

If there is no time, ingredients or desire to make some complex scrubs, you can use just coffee grounds. With this scrub, you will not only cleanse the skin, but also give it a light shade of tan. Yes, and simple table salt or coarse brown sugar can also help out - the effect of them is also good.

Hand scrub

Coconut Hand Scrub:

Ingredients: 0.5 cup coconut oil, 0.5 cup sugar, and the juice of one lemon. We mix all the ingredients thoroughly and apply the resulting mixture on our hands, leave for one minute, now massage. Wash off with warm water.

We took care of the hands, it's time to start facial care: we brew fresh chamomile tea and steam the face over it, now we clean it with a gentle scrub (you can use the coffee grounds mentioned above). Then apply a soothing mask. So our second stage of spa procedures at home smoothly passes into the third.

After such a pleasant cleansing of the body, it's time to do the WRAP.

Here, too, the choice is very large: wraps with sea ​​salt remove toxins from the body and contribute to a decrease in body volume, moisturize the skin with fruit wraps, and help get rid of cellulite blue clay. In addition, they may include components such as honey, ground cinnamon, egg white, etc. Well, actually the choice is yours, because this is your day of spa treatments. Here are some recipes for you:

Anti-cellulite wrap:

You will need blue clay, water and 1-2 tbsp. l. ground cinnamon.

Rejuvenating, tightening wrap:

This wrap is done on the buttocks, thighs and abdomen. Ingredients: 0.5 cup sea salt, 2 tbsp. l. honey and egg white. Melt honey and add salt to it, then egg white.

Chocolate wrap:

3-4 st. l. cocoa powder, boiling water. We mix in such a proportion that we get a not too liquid chocolate paste.

Citrus Wrap:

2 oranges (squeeze the juice out of them, but we just need the pomace), a couple of drops of orange oil, 1 tbsp. l. honey.

Coffee wrap:

Take coffee grounds and add a few drops of your favorite essential oil to it. Green tea wraps: 2-3 tbsp. l. green tea, hot water(a little, you should get a mushy mass), a few drops of essential oil - lemon, rosemary or anise.

Oil wrap:

10-15 drops of peach oil (can be replaced with almond oil or something else), and 5 drops of a mixture of essential oils (lemon, orange, grapefruit, fennel, rosemary) - you can choose any one.

Wrap with honey and mustard:

We will need the actual honey and mustard in a ratio of 1 to 1. We heat 100g of honey in a water bath and add mustard powder here. We mix. We apply on the body for half an hour.

Seaweed wrap:

2-3 tbsp. l. fucus or kelp (we dilute them with warm water and let it brew for 15 minutes). 1 egg yolk, 20 drops of camphor oil, 10 drops of citrus oil. We mix everything well.

In all cases, we apply the resulting mixture to problem areas (on average for an hour, with the exception of those recipes where the time is indicated), wrap ourselves with cling film on top and put on a warm bathrobe.

The body is securely packed, it's time to make a hair mask:

Banana hair mask:

1 ripe banana, a handful of grapes. We grind them into porridge in a blender. Apply with massaging movements on the hair and cover with a film (leave for 30 minutes, then rinse with shampoo).

Chocolate hair mask:

4 tbsp. l. cocoa powder, 1 tsp cognac. Mix and apply for 15 minutes on the hair, cover with a film and a towel.

Strengthening hair mask:

2-3 bulbs, grind them into gruel and wear on average for an hour on the hair. (the smell of course after it is not ice, but it will amazingly strengthen the hair roots).

It remains to devote time to the legs:

Pour warm water into a small bowl, add 4 tbsp. l. sugar and 2 tbsp. l. olive oil or sea salt. We lower our feet into our bath for 15 minutes, then we clean them: we apply a foot scrub to problem areas and remove rough skin with a pumice stone. And now we apply a mask to our cleansed feet (Ingredients: 1 cup of oatmeal, 1 tablespoon of honey, any vegetable oil, chamomile or lavender oil 5 drops). Before applying the mask, slightly warm it up in the microwave, apply it on the feet, wrap it with cling film or a plastic bag and put on warm socks. You can do this before wrapping, whichever is more convenient for you.

After the time has passed, we go to the shower: we wash off all the masks.

And here it is! It's finally time for a bath in our spa at home. And which bath is better to choose for our spa at home, read below.

Cleopatra bath:

1-2 liters of milk (you can replace dry 1-2 kg), a small cup of honey, vanilla extract and sandalwood (you can replace them with some other essential oils). Dissolve honey in warm milk. We fill the bath with water at room temperature, pour the milk mixture, oils, rose petals into it, I also love mint leaves. In addition, you can add some herbs, oat milk to such a bath ... In general, as your soul tells you. We enjoy such a bath for 15-20 minutes.

Flower-milk bath (by the way, a great alternative to Cleopatra's bath):

5 st. l. rose petals, 3 tbsp. l. chamomile flowers, 2 cups milk, 3-4 tbsp. l. honey. Pour flowers into milk and heat slightly, then add honey. The resulting mixture is poured into the bath.

Citrus bath:

Well, just very invigorating! Ingredients: zest from 3 oranges or grapefruits (dried, grind in a coffee grinder), 2 oranges (juice from them), 2-3 tbsp. l. olive oil.

After taking a bath, we do self-massage and take a contrast shower, pamper our body with creams or lotion (this is of course not necessary - depending on how your skin feels, in principle, a milk bath with oils will moisturize and saturate your body with useful substances), relax, drink green tea or juice. And now you have two options: 1) go to sleep as a baby if it's late and you don't feel like doing anything else. Or 2) after a short rest, you can put our nails in order.

Before using any of the ingredients, make sure you are not allergic to them. And most importantly, after having so much fun at home, imagine what you would experience in a spa salon or even cooler in a spa resort. And what kind of spa resort to choose, we read in the article "Spa resorts: where to go for a vacation" I wish you success in creating your own spa at home!

A spa, for many of us, is associated with something very exclusive and meant exclusively for women who have enough money to afford such a luxury. Moreover, a single trip to the salon is rather a holiday for the spirit, while our skin needs regular care.

But why not treat yourself to a spa treatment at home? The effect of them will be no less than if you visited a beauty parlor. And how exactly to carry them out and what you need for this, we will talk about this now.

Each of us needs time for ourselves. A bit of peace, quiet and relaxing atmosphere. So let's grab a calendar and book a date for a home spa. You will need to spend about an hour, maybe two, in your own bathroom. Warn other family members that this time should be completely yours and no one should interfere with you.

The first step is diagnosis. Think about your skin's needs and what treatments it needs. As you know, quite different care required for mature skin and oily skin prone to inflammation and acne. Do not forget that SPA is a procedure not only for the face, but also for the body and hair.

The second stage is the choice of cosmetics that you will use. Give preference to those that contain natural ingredients. It can be clay, essential oils, herbs, thermal water or a cream based on healing sea mud.

Essential oils for home spa

Essential oils are used as a therapeutic addition to a bath or massage, and to create an atmosphere in which to relax. Which one to choose depends on your taste preferences. You must like the smell. In addition, you should consider what effect this or that essential oil has.

Here are the properties of various mixtures of oils:

  • Green tea - patchouli. Refreshes, nourishes, soothes and softens the skin, reduces irritation.
  • Ylang Ylang - Cinnamon. Helps relieve fatigue, improves mood and has a firming effect on the skin.
  • Sandal - lemon. Promotes the process of losing weight, reduces cellulite, improves cell regeneration and renewal.
  • Cinnamon - orange. It is especially recommended in autumn and winter due to its warming properties. Improves blood circulation of the skin, has a calming effect.
  • Rosemary is lavender. Suitable for deep relaxation. Calms and relaxes you, relieves muscle tension.
  • Mint - juniper. Strengthens immunity. It is especially recommended for colds, as it has a therapeutic effect on the upper respiratory tract. In addition, it improves blood circulation.
  • Pine. Enhances concentration, relaxes and relieves stress, refreshing aroma has a stimulating effect on skin functions.

Herbal baths for self-care

In addition to aromatic oils, it is also worth using various herbs while taking a bath. It is not always advisable to combine them with aromatherapy, because herbal baths have a strong odor. Mixing different flavors can lead to an unpleasant odor. However, some blends of oils and herbs work great together. Baths with the addition of herbal infusions require a little more preparation, but they are much more effective than essential oils.

If you are interested in how to use herbs for self-care, then you can choose from the following list:

  • Soothing bath: lavender, lemon balm, angelica, valerian, yarrow.
  • Invigorating and invigorating bath: thyme, rosemary, chamomile, sage (if you have dry skin, add lime), peppermint.
  • Bath recommended for skin inflammations and allergic eczema: chamomile, yarrow, violet, linseed, comfrey.
  • Bath for acne and the presence of purulent infections: horsetail, violet, Walnut, sage, mint, pine buds, oak bark, melilot.
  • Bath for varicose veins: comfrey, calendula, chamomile, chestnut, horsetail.

Natural skin peeling at home

You can buy body and face peels at any grocery store. But be careful when choosing cosmetics for the neck and face. It is safest to use an enzyme peel or a delicate scrub. Remember that mechanical peels should not be used on acne-prone or hypersensitive skin. You can also do your own peeling at home. It will be more effective and safer than a drug bought in a cosmetic store. Its advantage is only natural ingredients in the composition.

Actually, you have almost complete freedom in composing the composition of the peeling. Here are examples of such home mixes:

  • Peeling coffee and cinnamon. You will need ground coffee, you can take the coffee grounds left after drinking a cup of coffee, a teaspoon of liquid honey, half a teaspoon of cinnamon and 5 tablespoons of olive oil. This mixture smells delicious, strengthens, heals and nourishes the skin.
  • Salt peeling. You will need a handful of salt (preferably sea salt), olive oil and a few drops of your favorite fragrance oil. Salt in this case has an excellent exfoliating effect, improves blood circulation, tones and smoothes the skin, accelerates the healing of small wounds.
  • Peeling sugar. Ingredients for cooking you will need the following: brown sugar, olive oil and essential oils of marigold and rosemary, a few drops of lemon juice.

Healing effects of clay

Clay masks have an amazing healing effect on the skin. They accelerate its regeneration, heal, refresh, improve skin tone, tighten pores and have an antibacterial effect. They are completely safe, therefore they are recommended for sensitive and even delicate atopic skin.

The use of certain types of clays depends on their composition, they also vary in color:

  • Black clay is for oily skin.
  • Green clay is suitable for oily and combination skin.
  • Red and pink clay is used for sensitive allergenic skin prone to irritation.
  • Yellow clay is recommended for aging, mature skin.
  • Blue clay is ideal for normal skin.
  • White clay helps in the care of sensitive skin.

Below in the table you can see what effect each type of clay has:

Home SPA program

When the day finally comes that you decide to dedicate completely to yourself, remember the good mood - light scented candles, whose light and aromas will further soothe you, turn on relaxing music, brew a cup of your favorite tea.

Here is an approximate schedule of procedures for a home spa program:

  • First, a warm shower, under which you can do an energetic body massage with a special massage mitt. This will warm up the body well and prepare it for further procedures.
  • Facial peeling and body scrub to cleanse the skin and prepare it for the next steps of skincare.
  • Taking a bath. It can be made herbal, with the addition of oils or sea salt.
  • In parallel with water procedures, apply a mask on a cleansed face. It is better to do this with a brush, it will be easier and more pleasant to apply it.
  • Don't forget about the skin around your eyes. She also needs care. Put cucumber slices or special patches on your eyes.
  • Apply a hair mask. You can increase its effectiveness by putting a plastic cap on top and wrapping your head in a towel.
  • After the bath, wrap yourself. It can be an algal, clay or mud mixture. This procedure will moisturize and nourish the skin, tighten it and restore its elasticity.
  • After wrapping, pamper your skin with a balm or body cream.
  • Apply serum or cream to your face.

A home spa should be done for beauty and relaxation at least once a week or two. Make time for yourself and make it a habit to take care of your body. You will not only look great, but you will also feel better. Regular spa treatments at home will help you relieve fatigue, forget about stress, relax and strengthen your nervous system.

Choose home effective body care methods, not inferior to expensive salon - just. Read on for all the secrets...

A bit about spas

About all kinds salon spa treatments heard by every female representative. Your attention is offered massages for body elasticity, wraps for weight loss, scrubbing for velvety skin, masks for rejuvenation, peeling for delicate heels, as well as manicures, pedicures and more with an experienced specialist. And if you add the accompaniment of pleasant music to this list, then you want to go to the salon as often as possible. And this is where the main drawback of caring for your body in specialized institutions arises. This is a high price of procedures. Not everyone can afford this luxury even once a month. In such cases, it is easy to spa day at home. To do this, you will need cosmetics, good music, scented candles, lamps or sticks, and a good mood! Go!

First of all, create a favorable environment. Make sure that none of your family or roommates will disturb you. Turn on some nice music. It can be nature sounds, jazz or popular songs. Light an aroma lamp with lavender, lemon, ylang-ylang, jasmine or verbena essential oils.

Wrap

Before starting the main spa treatments do a body wrap. Naturally, it will be difficult to do this on the whole body without outside help. But you can take care of individual problem areas. These are: the area of ​​the hips, buttocks, abdomen, lower back. Apply a special product on them, wrap with cling film, put on thick clothes, wrap yourself in a towel and rest for about 20 minutes.

Taking an aromatic bath

Highly common spa treatment is taking a bath. It is also easy to repeat it at home. Type water that is pleasant in temperature for your body, add your favorite foam or other ingredients to it. Remember that different remedies have different effects on your body.

So, sea ​​salt will help get rid of cellulite, make the skin supple and toned. Three tablespoons per bath of water will suffice.

One sachet of colorless henna- reduces the amount of fat deposits, restores the correct water balance of the skin, gives it tone and youth.

250 milliliters fresh milk(preferably store-bought with a reduced fat content) or 100 grams of dry will give the skin softness and a fresh look.

petals various colors(daisies, roses, peonies) will fill the room with a pleasant aroma and give a good mood.

You can also use different essential oils. So orange, grapefruit, lemon fight cellulite. Lavender and peppermint have a calming effect. Carnations, rosemary and cinnamon activate blood circulation and lymph outflow. You can use several oils to create a unique composition. Enough 8 drops in total for a bath of water.

Very popular today are bombs. They already include fatty and essential oils, as well as sea salt and soda. When they hit the water, they hiss merrily and disintegrate. Try it, you'll love it, and the natural dyes will add a slight tint to the water.

A few words about fatty oils . They can also be added to water. If you take the usual ones, they will linger on its surface, then cover your body with an unpleasant layer.

Purchase water soluble oils. The following have proven themselves well: coconut, avocado, almond, shea. Add two to three tablespoons.

Try a natural bath with decoction of herbs. Chamomile, calendula, St. John's wort, as well as spruce and pine needles. You will need about three liters of fresh broth. No need to cook it in a water bath. Just pour a third of a pack of herbs or a couple of pine branches with boiling water and let it brew (preferably all night).

Self massage

Highly effective tool in the fight against cellulite and prevention of stretch marks is massage. You can run it yourself. To do this, use a hard washcloth, a special mitten, a roller, a brush and knead the body from the bottom up along the massage lines. It is best to massage a body heated after a bath and lubricated with any oil. Vacuum jars are also used. But self-massage with them is not very convenient, especially in the thighs and lower back.

scrubbing

In order for your skin to get rid of dry cells, you need to do scrubbing every two weeks. Also on a steamed, but dry wiped body. You can use purchased products or cook them from improvised means.

Ground coffee, poppy seeds, meal, salt, sugar are suitable as solid particles. As a base - honey, sour cream, oils. Scrub the skin along the massage lines too.

As you can see, find very effective ways body care, not inferior to expensive salons - simple. Love and pamper yourself!