What is my chest size. The shape and size of the ideal female breast. Measure parallel dimensions

Bra size is determined by two parameters - bust size and cup size.

Breast volume

Measure the girth just under the bust with a measuring tape. The nearest value in centimeters, a multiple of 5, will be the size of the bra in Russian system sizes. If the bra has Italian, French or English size markings (depending on the manufacturer's country) - use the correspondence table:

Cup size

Measure around your bust as shown in the picture. Then calculate the difference between the volumes of the breast and under the breast. The difference in centimeters corresponds to the size of the bra cup, which can be viewed in the following table:

difference, see 0-9 10-12 13-15 16-18 19-22 23-25 26-28
Cup size AA A B C D E F

Size calculator

We measure the girth of the chest at the most protruding point. We remember the value.

We measure the girth under the bust. We remember the value.

Calculate the difference between bust and underbust using a calculator.

WHAT IS AN INTERCHANGEABLE SIZE?

An interchangeable size is an equivalent replacement for the usual size. If the size calculated by the calculator does not suit you, then select other sizes from the diagram below that will also suit you.


2. Briefs, home and beachwear

Measure the circumference of your hips with a measuring tape. Use the size matching table:

Website 0 1 2 3 4 5 6 7
Russia 40 42 44 46 48 50 52 54
Hip girth 84-91 92-95 96-98 99-101 102-104 105-108 109-112 113-116

3. Swimwear

Measure your bust and hips with a measuring tape. Use the size matching table:

Website 0 1 2 3 4 5 6 7
Russia 40 42 44 46 48 50 52 54
Bust 74-80 82-85 86-89 90-93 94-97 98-102 103-107 108-113
Hip girth 84-90 92-95 96-98 99-101 102-104 105-108 109-112 113-116

4. Clothing

Measure around your bust, waist and hips with a measuring tape. Use the sizing table.

Standard ideas about the female breast and its size are often erroneous. The breast of any woman is individual, and may have a special shape, size and location (examples of the mammary glands are shown in the photo).

The main features that determine the individuality of the shape of the female breast are the interval between the mammary glands and the direction of the nipples.

The gap between the breasts can vary:

The final shape of the mammary glands also depends on the direction of the nipples.

There are the following options for their location:

  • the nipples are aimed straight, the areola around them has a small size;
  • the direction of the nipples is different, they are oriented in opposite directions relative to each other;
  • nipples are turned down, this phenomenon more often affects women after 45 years.

The female breast (the photo illustrates examples of their forms), along with the indicated parameters, may have a special shape, size, have their own individual characteristics: be narrow, wide or medium, located high or low on the chest.

bust size

Wrong fitting bra common cause unsightly appearance of the breast, circulatory dysfunction, or the development of dangerous forms of pathologies, such as cancer. Before buying the upper part of the underwear, you should determine its size.

The marking used to indicate the size of the mammary glands may contain:

  • only a number - 1, 2, 3 and beyond;
  • number and Latin letter - 75A, 90C, 80B and other designations. In this case, the number is the circumference under the bust, indicated in cm, and the letter is the volume of the cup.

The fullness of the chest in letters and numbers is determined according to the following table:

Difference between chest circumference and back circumference in cm Cup volume Size of mammary glands
10, 11, 12 AA 0
12,13 A 1
13, 14, 15 B 2
15, 16, 17 C 3
18, 19, 20 D 4
20, 21, 22 DD 5
23, 24, 25 E 6
26, 27, 28 F 7

Breast size calculation

For self-calculation of breast size, you will need a tailor's centimeter. With its help, such fundamental measurements as the girth of the mammary glands and the girth under the breast are taken.

The bra increases these parameters, even if its style does not include corrective elements: bones, cups, foam rubber or gel push-up fillers. Therefore, when buying a bra or bra, the measurement of the circumference of the chest and back must be carried out without clothes or underwear.

In the case of buying clothes without the possibility of trying on, you should calculate the size of the chest in everyday underwear, under which the clothes are purchased.

Calculation scheme:


Based on the results obtained, the size of the mammary glands is calculated by the formula: the value of the girth of the chest minus the value of the circumference under the breast.

For example, the bust circumference is 90 cm, and the second main value is 75. When subtracting the smaller number from a larger number, the number 15 is obtained. The final value, as well as the chest circumference and back circumference, allow you to determine the size of the chest according to the table in an alphabetic or numerical designation.

Breast Facts: Small Breasts

The following facts are known about small size breasts (0 or 1):


Medium chest

Medium bust is a size 2 to 3 bust, and given size is the most widespread in the world.

The following facts are known about the average chest:

  • the average chest looks harmoniously on thin, slender, curvy and obese women Oh. The main parameter that determines this harmony is not weight, but the ratio of the chest, hips and waist to each other;
  • medium breasts sometimes cause inconvenience when performing physical activity, however, rarely exerts a high load on the shoulders and back;
  • size 2 or 3 breasts look great in a push-up bra: the corrective underwear lifts the mammary glands and eliminates the possible hollow between them.
  • the middle breast is most often found round, cone-shaped, teardrop-shaped. There is also an average asymmetrical or incomplete chest;
  • women with an average size find it easier than others to choose underwear or clothes.

Large chest

A woman's breast (the photo shows an example of a large breast) is traditionally considered large if its size is indicated by the number 4 or more.

There are the following Interesting Facts about big size breasts:

  • such a breast can have a different shape - from round and full to asymmetrical and teardrop-shaped;
  • if large breasts are natural, then its shape and direction depend on the age of its owner. It can be elastic and taut at a young age, or it can be located at the level of the abdomen in the elderly;
  • more often big breasts occurs in figured or obese women. Also, the breast can acquire an impressive volume during pregnancy and during feeding;
  • the hollow between large breasts is not always absent - voluminous mammary glands can be widely planted;
  • due to genetic characteristics, greater and natural breasts can be worn by slender or thin and fragile girls;
  • a large chest puts a corresponding load on the spine and shoulders. Therefore, women of this size sometimes suffer from impaired posture;
  • it is difficult to maintain large-sized mammary glands in a taut and elastic form. During running or other physical activities, women experience discomfort or pain in the neckline;
  • possessing thin body And big breasted, women often turn to professionals for individual tailoring clothing or underwear, because the generally accepted Russian and Western clothing sizes are the ratio of three parameters: chest circumference, waist circumference and hip circumference;
  • large breasts often lose their former shape after a woman gives birth to a child for the first time.

What determines the shape of the breast

The shape, size, location of the mammary glands depend on the following fundamental factors.

genetic predisposition

This is the first circumstance that affects:

  • the size of the mammary glands;
  • breast shape and fullness;
  • breast firmness;
  • the location of the breasts relative to each other;
  • the height of the mammary glands;
  • areola color;
  • direction of the nipples;
  • symmetry of the chest and nipples;
  • areola width.

Breasts can be passed on to a girl from one relative in both the male and female lines, while the width of the hips, waist circumference, weight or height may well come from another.

Tightened and firm breasts may be the result of regular exercise, however genetics also affect how strong Cooper's ligaments (Cooper's ligaments) are.

These are the connective fibers of the mammary glands, which maintain the shape of the breast in a raised elastic state, prevent their premature sagging. Cooper's ligaments become weak with age, and for some, due to heredity, even before 35 years.

Weight

The second factor that affects the size of the breast and the fullness of the mammary glands. When losing weight, girls lose centimeters in their chest circumference, because the mammary glands are covered with a fatty layer. Weight gain leads to an increase in this adipose tissue, and the size of the breast becomes larger.

However, an increase in the fat layer also leads to stretching and weakening of the Cooper's ligaments, which is why the breasts can lose their natural shape, tone and elasticity, as well as sag over the years.

Hormonal background

Breast size is also determined by female sex hormones - estrogens, therefore, with a sharp increase in estrogen in the female body, the breast increases, and with a deficiency it becomes smaller.

The level of estrogen in the blood can be affected by:

  • menstrual cycle;
  • taking oral contraceptives;
  • malnutrition and debilitating diets;
  • bad habits (use of alcohol and tobacco products);
  • lack of vitamin E.

Pregnancy and lactation

During pregnancy, the female breast also undergoes changes. In the first months of pregnancy, sensitive mammary glands rise, they swell, and pregnant women may experience pain in the décolleté area. The color of the areola can change, and Montgomery's nodules appear on them - small formations that indicate an increase in sweat glands.

The breast increases in size gradually throughout the entire period of pregnancy, and reaches the peak of its size during breastfeeding. On average, its weight increases by 3-4 times.

Underwear

Wrong fitting bra adolescence can provoke violations in the formation of the mammary glands. Also, the right underwear corrects the shape and supports the chest, allowing you to maintain its elasticity and keep Cooper's ligaments in a taut state.

Age

The last factor that affects breast size in the early stages of life, and shape in the later stages. The main size of the mammary glands is acquired at the age of 14-18.

Is it possible to pump up the chest

Photos of large female breasts on Internet sites that tell that the mammary glands can be increased in size through exercise do not always confirm this fact. In fact, it is impossible to change the fullness of the chest with the help of training.

The breast of a woman is made up of mammary glands and adipose tissue, while the mammary glands are located under the bust. When performing physical exercises, the pectoral muscles increase, while the size of the chest remains the same.

Training and exercise can positively affect the shape of the breast, lift it and make it more elastic and attractive. They should be done on a regular basis.

Basic forms

There are several types of mammary glands.

The main ones are:

  1. Asymmetrical. The mammary glands of women can vary in size from each other. Most often this is not a pathology. Asymmetric breasts can be expressed to varying degrees: in some women, the difference between the mammary glands is completely invisible and can be corrected with a special underwear, while others experience large complexes, because the difference in their mammary glands is 50% or more. Breast asymmetry can be corrected only with the help of plastic surgery.
  2. Round. This breast shape has the shape of a ball. It comes in different sizes. Round mammary glands are most often located at a small interval relative to each other and are completely asymmetrical.
  3. Conical/triangular. Such a chest is never close-set, because its upper part is always narrower than the lower one. Rarely there is a cone-shaped breast, the nipples of which are directed straight. The size of the triangular breast varies from 0 to 5 and more.
  4. Teardrop. Outwardly, teardrop-shaped mammary glands are similar to the form described above - the upper part of the chest is already lower, and the direction of the nipples is different. However, the lower part does not expand sharply, but more evenly, and is not angular, but soft and oval in shape.
  5. Planted far away. The interval located between the breasts is 4 cm or more. The size of such a breast is most often 0, 1 and 2. The nipples can be directed both directly and in different directions from each other.
  6. Small. Breasts, the size of which is 0 or 1. Small breasts often have a taut shape, because there is no adipose tissue in the composition of these mammary glands.
  7. Heavy. Available in sizes 4 and up. The most common forms of heavy breasts are round, oval, teardrop. Nipples can be small and prominent, or wide and flat.

Unusual breast shapes

The female breast (the photo shows its different forms) may be of an unusual shape.

It includes the following:

  1. Chest with low projection. In circumference, such breasts can correspond to a certain size, but when trying on a bra, its volume is not enough to completely fill the cup. Choosing a smaller size of underwear does not solve the problem, because the girth of the bones in this case also becomes smaller and cannot position the chest.
  2. Incomplete chest. Such a breast does not have enough volume, because its base is less than necessary. The shape of such a breast is elongated, oval or cone-shaped. Under this form, it is difficult to choose underwear, because the chest does not fill the cups of the bra.

Types of nipples

The female breast (the photo shows the types of nipples), regardless of shape and size, may have the following types of nipples:

  • standard- the nipple is always raised above the areola without the use of stimulation;
  • convex- a nipple with a raised areola, from the side it may seem swollen;
  • retracted- the nipple is not located above, but under the rim, it can rise during stimulation;
  • flat- in appearance, such a nipple is absent, because it does not rise above the areola;
  • asymmetrical- nipples of different shapes, for example, one is standard or convex, and the second is retracted or flat.

The body of every woman is unique, which is why the breasts and nipples of any owner will differ in a special shape, location, direction and size. Photos of Hollywood stars confirm that the volume of the bust does not affect the success of a woman and is not the main component of her charisma.

Article formatting: Oksana Grivina

Video about the female breast

The main types of female breasts:

Quite often, you may encounter a situation where women do not fully know how to find out their breast size correctly. This often becomes the reason for the acquisition of not very comfortable underwear, which brings discomfort and spoils the mood. That is why you need to familiarize yourself with the basic rules and techniques that shed light on how to find out what breast size a particular woman has.

Considering that every year the number of women suffering from various forms of mastopathy or other problems with the mammary glands is growing, it becomes obvious that underwear (bra) has a certain effect on breast health.

Although many of the fair sex do not think about it, but an improperly selected bra can cause a violation of the blood supply to the mammary gland. This leads to trophic disorders and even hormonal changes. Against the background of such changes, breast diseases (mastopathy and others) may occur.

Examples negative impact inappropriate bra are:

  • too tight cups lead to squeezing of small vessels and deformation of the breast;
  • tight underwear that squeezes the chest, has a bad effect on the very act of breathing, can cause skin irritation due to constant compression, and sometimes even lead to changes in the configuration of the chest (very rarely);
  • a very spacious bra does not guarantee good retention of the mammary glands in the cups - because of this, they can change their configuration and create additional stress on the thoracic and cervical spine, causing minor discomfort.

That is why it is so important to understand how to find out the size of the mammary glands, and choose the appropriate underwear.

In addition, it is important to consider that the chest, like any part of the body or its organ, tends to change with age or depending on the specific situation. Therefore, women have to constantly monitor the size of their mammary glands in order not to experience discomfort from inappropriate bras.

This is especially true for pregnant women. In the first and second trimester, when there is a gradual growth of the mammary glands against the background of hormonal changes in the body, excessive pressure on the chest can cause a variety of problems. It is very important to provide the glands with maximum comfort and convenience.

How to find out the size of the female breast?

It is known that the mammary glands begin to develop actively from the age of 12-14. Sex hormones are responsible for the process of their growth, which are synthesized in different quantities in different periods.

Conventionally, the peak growth of the mammary glands, when they acquire their final shape and volume, is considered to be between 20 and 25 years of age. Of course, these figures are approximate, but in most cases they are true.

The correct measurement of the chest involves arming with a centimeter (it is advisable to use new tape), a notebook in which the results will be recorded, and you still need to ask for the help of another person (self-measurement may not be so accurate).

During the measurement, the woman should stand straight, arms down, back straight. When using a centimeter tape on your own, it is advisable to do everything in front of a full-length mirror of the fair sex for additional visual assessment and control.

The measurement is carried out in one underwear or on a naked body. In order to find out the size of the mammary glands, you need to get two main indicators:

  1. Chest girth. It is measured along the bottom edge of the bra. It is necessary to tightly grasp the body of a woman in the area under the mammary glands with a centimeter. It is important to keep the tape perpendicular to the spine in order to obtain a reliable result, which is recorded in a notebook.
  2. Chest girth in the area of ​​protruding points. The principle of measurement is the same, only the process itself is carried out, focusing on the nipples (most often). If the areola is not a protruding point (individual features of the structure of the chest), then you need to visually select the most appropriate place for measuring.

After receiving the appropriate numbers, you need to additionally find out the size of the cups. To do this, it is enough to subtract the first value from the second. For example, if the chest circumference is 88 cm, and the second value is 100 cm, then their difference is 12 cm. This indicator will be the size of the cups.

Breast size and special tables

In a large number of bras, when marking their sizes, numbers are used that are combined with letters. It can be 70B, 80C and the like. In order to understand such designations, you need to familiarize yourself with the basic tables that clarify the situation.

Measurement data Linen size (digital)
64 to 72 cm 70 cm
72 to 78 cm 75 cm
78 to 83 cm 80 cm
83 to 88 cm 85 cm
88 to 93 cm 90 cm
93 to 98 cm 95 cm
98 to 103 cm 100 cm

If a woman is not sure how to find out the size of the mammary glands, the table will help her with this. However, it contains only a numerical indicator. In order to clarify the "letter" that is present in the labeling of the sizes of linen, you need to use the hint:

Cup size (according to the difference in bust girths described above) Letter size
9-11 cm AA (0)
11-12 cm A (1)
12-14 cm AT 2)
14-16 cm C (3)
17-19 cm D(4)
19-21 cm D.D. (5)
22-24 cm E(6)
25-27 cm F (6+)

With the help of these tables, it is quite easy to determine the size of any breast. However, it is important to remember that the mammary glands tend to change over time and depending on certain situations. Therefore, it is recommended to periodically re-measure to select the most comfortable underwear.

US size

Many of the fair sex purchase bras that do not have European size markings (described above), but American ones.

The first major difference is that the US uses a different measurement system. They have inches instead of centimeters. Accordingly, they measure the chest girth with them.

In addition, the procedure for assessing chest girth for American underwear manufacturers is slightly different. If Europeans measure this indicator along the bottom edge of the bra, keeping the tape perpendicular to the spine, then in the USA it is calculated by placing the tape on the back of the bottom edge of the bra, and in front - approximately in the middle of the mammary gland.

At home, you can use a special inch tape to obtain the appropriate value. If it is not available, then it is enough to divide the result obtained in centimeters by 2.54.

For example, with a chest girth of 80 cm in inches, it will be equal to 31.4. The size of the bra in this case corresponds to 31 inches. Cups are also measured by the difference between the girths. You can additionally use the corresponding table:

Girth difference Cup size
<1 AA
1 A
2 B
3 C
4 D
5 DD

Swimwear sizes

Choosing the right swimsuit can be another challenge for the fair sex. The fact is that the size marking in this element of the wardrobe differs from the traditional values ​​\u200b\u200bspecified above.

Most often, when buying a swimsuit, a woman will come across not with digital sizes, but with characteristic designations such as S, L, and the like. To understand the big picture, you need to know which letter is responsible for each of the typical breast sizes.

Traditional ratios look like this: A - XS, B - S, C - M, D - L.

Establishing the size of the breast "by eye"

Quite often there are situations when a man is engaged in the purchase of underwear for a particular woman. The motives are different - from an exquisite gift to elementary help to a spouse due to objective circumstances (illness, inability to visit the store on their own).

Men do not always have accurate data or the opportunity to work with a measuring tape and check with the relevant tables. That is why there is a method that allows you to find out what breast size a particular woman has “by eye”.

According to him, if one of the breasts fits completely in the palm of your hand with closed fingers, then this is the first size. If it is impossible to fully grasp the chest, but the fingers are still closed - the second size. If an additional gap appears between the fingers - the third, and the need to girth one breast of two hands - the fourth and fifth sizes, respectively.

Another approximate method that allows you to roughly find out what breast size a particular woman has is to compare the mammary glands with fruits. Starting from zero (kiwi) and ending with the sixth (melon), it is possible to navigate in the size of the chest. The intermediate stages are apple (1st), orange (2nd), coconut (3rd), grapefruit (4th), pineapple (5th). With the help of a similar analogy, you can roughly pick up underwear. However, it is always worth remembering that the best way to get the most comfortable bra is to try it on beforehand.

However, it is very important to understand that these measurements of the breast are very approximate and will not allow you to accurately determine the size of the breast. Therefore, it is better to use proven and reliable methods.

In addition, the mammary gland is always changing. Even gaining a few extra pounds can cause breast growth. Therefore, it is recommended to measure the mammary glands at least several times a year and monitor their changes. This is especially true for women who are prone to the development of relevant diseases or are prone to risk factors for mastopathy and other similar problems.

The female breast is a symbol of beauty and sexuality in most cultures of the world. It is believed that men pay special attention to this prominent part of the body, and therefore many of the fair sex are concerned about the question of whether their bust is beautiful enough.

In order to make them more attractive, elastic and lush, trainers offer various exercises, lingerie manufacturers develop corrective models of bras, and cosmetologists encourage women to use special creams and lotions. And the most daring women and girls, admiring the photos depicting the mammary gland, decide on such a serious step as surgical plastic surgery.

In fact, nature has endowed each of us with unique ones that make women beautiful and unique. If a woman is well-groomed and self-confident, wears the right underwear, she will be able to charm any man, regardless of her breast size.

The parameters of the female breast are formed under the influence of a large number of factors, starting from adolescence. These factors should be known to every girl in order to understand the characteristics of the body, given by nature, and be able to emphasize them favorably. So, the shape and size of the female breast may depend on:

  • the level of production of female hormones by the endocrine system;
  • hereditary factors;
  • the presence of diseases of the mammary glands;
  • the amount of fat contained in the mammary glands;
  • the degree of physical activity of the owner of the bust.

In addition, the volume of the bust may depend on whether the woman has children, how long she has been breastfeeding the baby.

Thus, the shape of the female bust, its general appearance depends both on hereditary, physiological factors, and on how thorough the care of this part of the body is.

The main types of breasts and their parameters

The main criteria by which it is possible to characterize the features of the mammary gland are traditionally considered the direction of the nipples and the distance between the breasts.

Depending on the shape of the nipples, the following variants of the female breast are distinguished:

  • Perfect (nipples are directed straight, have a small halo;
  • Mammary glands with nipples directed in different directions;
  • Bust with nipples pointing down (usually found in women after 40 years).

As for the distance between the breasts, the options for the location of the mammary glands can be as follows:

  • Tight fit to each other, the distance is minimal;
  • A small distance between the right and left parts (no more than 3 centimeters);
  • The proximity of the mammary glands to each other at the top and a slight discrepancy downwards (the bust forms a symbolic "triangle");
  • Wide space, when the left and right parts are located at a distance of 4 centimeters or more.

It is important to note that the female body is unique, and therefore each gland can have, in addition to the above, its own individual characteristics: be narrow, wide or medium, located high or low on the chest. That is why the choice of underwear should be treated with particular care. Even if it seems that the bra fits a friend with whom, it would seem, the same external parameters, you should not rely on luck, but take the time to correctly determine the size of the breast.

Basic breast shapes

The shape of the female breast can have many options. Researchers who have studied the shape of the mammary glands have made several attempts to classify them. The most common are the classification by geometric shape and the so-called "fruit" when this part of the body is compared with various fruits.

According to the "geometric" classification, there are:

  • Cone-shaped - most often found with a small bust;
  • Spherical - this is a rounded shape of the female bust, resembling a ball in appearance;
  • Triangular, most often found in women with sagging bust;
  • Asymmetric, in which one gland exceeds the other in parameters.

As for the options into which the varieties of the female breast are divided according to the "fruit" classification, the most popular are the following:

  • "Melon" - a large rounded shape, while the nipples are directed slightly to the sides;
  • "Lemon" - cone-shaped medium parameters, in which the nipples are directed in different directions;
  • "Pineapple" - a form in which it has the same width at the bottom and at the base, while it has good elasticity with impressive parameters;
  • "Cherry" - small, elastic, whose nipples are directed slightly upwards (most often found in young girls);
  • "Orange" - the average rounded shape with nipples pointing straight ahead;
  • "Pear" - a type with a narrow base and a wide lower part (as a rule, the owners of this type are distinguished by its impressive size).

Photo from gogirl.id

So, there are many options for the shape of the mammary glands in women, but these are far from all possible types, because if you look at the photo of female breasts, it can be noted that each of them has its own characteristic features.

This is interesting: there are studies proving that the female character depends on the shape of the bust. Therefore, by determining its shape, you can say a lot about its owner.

Types of nipples

If we turn to physiology, the breast is presented as a traditionally female organ, the main function of which is to feed the child with milk. Such a part of the mammary glands as the nipples is associated with the implementation of this function. Their shape is also individual for each woman, however, summarizing all the possible options, we can identify the most common types of nipples found in the female breast.

  • Normal, protruding at a sufficient level from the areola;
  • Convex, in appearance seeming slightly swollen;
  • Inverted nipples, which are in their normal state inside the areola, and stand out only at the moment of arousal;
  • Flat, which practically do not protrude beyond the borders of the areola. Usually there is no reaction to stimulation with this type either, or it is rather weak;
  • Asymmetric nipples are an option when one of them differs in type from the other.

Thus, it can be seen that the female nipple is as unique a part of the body as the bust itself. It is curious that men's preferences in this regard are also completely diverse: some men like "traditional" nipples, while others are attracted to women with a "zest" in the form of an unusual type.

Photo from modifikasi.com

Women's breast sizes

One of the most exciting topics is the size of the breasts in women. They can be both small and quite impressive. At the same time, in different historical periods, both the first and the second option were considered ideal. However, according to most women, medium-sized breasts are considered ideal: they do not cause inconvenience to their owner, and do not lead to difficulties in choosing underwear. But for women who have non-standard dimensions, in addition to size, it is worth considering the type of female breast, since comfort when wearing a bra will largely depend on this.

How to determine what breast size

The dimensions of the female breast are determined based on two main parameters: the width of the chest and the volume of the breast itself. However, not all women know how to find out the size of their mammary glands. The sizing charts of most underwear manufacturers are based on calculating the difference between the first and second indicators.

Consider the rules on how to determine the size of the bust and choose underwear that is ideal in terms of parameters.

  1. The measurement of the bust volume is carried out at the most protruding points in a standing position, with the arms lowered. It is advisable to wear a bra that fits well, without squeezing the bust.
  2. The second parameter by which the female mammary gland is measured is the volume of the chest. Its value is important so that the bra does not squeeze the body, does not create discomfort when worn. Measurement is also performed in a standing position, directly under the bust.
  3. After receiving two values, it is necessary to subtract the second from the first, and then find this number in the table. This is the bra size that is right for you.

Bust size example

Consider, using a simple example, how to choose the right size for underwear, depending on what breast parameters a woman has.

When measuring the volume of the bust with a centimeter tape, it was found that this figure is 96 centimeters. Measurement of the volume under the breast showed a value of 80 centimeters. We subtract 80 from 96, we get the number 16. Next, look into the parameter table. The number 16 corresponds to the column "15-17 centimeters", respectively, the girl who performed these measurements has the 3rd breast size (C).

An example of bra size interchangeability

It often happens that with the correct calculations, the bra of the right size does not fit as we would like. This is quite normal, because, as we have already found out, women can have different types of breasts. Therefore, with non-standard parameters, it is important to know that there are interchangeable sizes (when one of them is very close in value to the other). This leaves some room for experimentation and the selection of the perfect underwear. Possible examples of bra size interchangeability are shown in the table below.

By the way, this table will also be useful for those whose size was unexpectedly not available in the store. Knowing about their possible interchangeability, it is easy to choose the linen you like of the required parameters.

How to choose the right underwear depending on the shape of the bust

Due to the fact that the forms of the female breast are completely different, it is important to consider this factor when choosing underwear. For example, for owners of small volumes, a bra with foam cups would be the best choice. But for women whom nature has endowed with a magnificent bust, it is better to stop at the acquisition of underwear that has a T-shape. It is also ideal for low-rise glands, as this model lifts the bust well. If you think that your breasts are not rounded enough (for example, cone-shaped), underwear with horizontal seams will help to correct this problem. And to hide the shortcomings of the bust with a close fit, a bra with vertical or diagonal seams on the cups will help.

So, the female breast is a unique part of the body, which can be judged by numerous photos, as well as more than one name that was invented in order to classify the shape of the mammary glands. With the right selection of underwear, as well as maintaining the body in good physical condition, you can achieve its ideal appearance, striking those around you with your beautiful dignity.

Hello! In this article we will talk about how to determine the size of a woman's breasts. Every woman has more than one bra in her wardrobe. Moreover, most often these elements of underwear have a different shape, structure and style. Some are liked more and are considered favorites, while others are worn less often. In order for the bra to be comfortable, not to hinder movement and not become a cause of embarrassment, it is very important to choose the right underwear. And for this you need to know how to correctly determine the size of the breast.

How to determine the size of the breast and what it is for

But comfort and convenience is not the only reason why ladies should know their parameters. Doctors have found that a bra of the wrong size has a negative effect on women's health. For example, a tight bodice can lead to problems associated with the mammary glands, and tight straps squeeze vital blood vessels.

There are situations when a woman's breast size changes due to certain reasons. For example, a girl lost a lot of weight or gained a lot of weight, during lactation, or in adolescence, when the figure is just being formed. We want to draw your attention to the fact that breast size is a variable value and must be measured periodically. And how to do it right, we will now tell.

To determine your size, you will need a centimeter tape, a pen and a piece of paper. You will need to take only 2 measurements, make simple calculations and compare the result with the table. This procedure will take you only a few minutes.

Taking measurements

So, in order to properly take measurements, owners of lush breasts need to wear a comfortable bra. But keep in mind that it should be without paralon and push-up. Women and girls with small breasts that do not sag can take measurements on a naked body. Stand up straight, exhale and do the following.

  1. Measure under bust- take a measuring tape (not stretched) and measure the volume of the chest immediately under the bra, or rather, at its lower points. The tape should be horizontal and close enough to the body. Write down the resulting value.
  2. We measure the girth at the most protruding points- apply a centimeter tape so that it passes through the most protruding points. Note that not all women's nipples are the most protruding part. And again we record the result.

The first measurement taken will indicate the volume by which it is easy to pick up linen, and the second will indicate the size of the cup.

Determine the size of the chest using the table

After you measure yourself, you need to make a simple calculation. Subtract the smaller measure from the larger one.

Bust circumference at prominent points - Girth under bust = ?

For example, 94-76=18cm

You should get a value between 10 and 27. Now you need to check it with the table.

Size Received value
0 10-11
1 12-13
2 14-15
3 16-17
4 18-19
5 20-21
6 22-23
7 24-25
8 26-27 and above

In our case, 18 cm indicates 4 breast sizes.

How to determine the size of a bra

If you decide to buy a bra in a store and do not know your size, then sellers will certainly offer you help. But if you order underwear through an online store, you won’t be able to try it on, and the seller is unlikely to help. In order for you not to buy a thing that does not fit you, you need to be able to determine the size of a bra.

This is easy to do. You need to know your bust size (we learned how to determine it above) and underbust girth.

Bra size is a combination of alphabetic and numeric values. The letters indicate the size of the chest, and the numbers indicate the girth under the chest, which has also already been measured.

Knowing your breast size, using the table, you can find out which letter it corresponds to.

Size Letter designation
0 AA
1 A
2 B
3 C
4 D
5 E
6 F
7 G
8 H

Now let's look at the volume. If the volume under the breast is a multiple of 5 (65,70,75, etc.), then everything is simple. This is the number you need to focus on. But if your parameters do not fall strictly into these numbers, then be aware that this parameter has a tolerance of 4 cm.

Manufacturers, indicating the volume of the bra, expect that you will fasten it with an average clasp. If you fasten to the extreme or last, then this is +2 or -2 cm.

Actual volume under the bust Volume on the bra
63-67 65
68-72 70
73-77 75
78-82 80
83-87 85
88-92 90
93-97 95
98-102 100
103-107 105
108-112 110
113-117 115
118-122 120

In the course of calculations and reconciliation with tables, you should get one letter value and one digital value. If we continue to consider the example, with the parameters that we studied above, then having a 4th bust size and a girth under the bust of 76 cm, in the store you need to ask for a bra with a D cup and a volume of 75 cm, i.e. 75D.

Parallel bra sizes

Often women are faced with a situation where the same size and volume of underwear “sit” differently on the body. Some models have full-length bodices, while others have small ones. If you came to the store for a purchase, then we recommend trying on several options at once, i.e. try parallel sizes.

For example, if you have 75D, then you should measure 70C or 80E for comparison.

How to find out the size of the bust according to European standards

Different countries have their own classification of underwear, and women of this state determine the size of bras a little differently.

For example, in France and Spain, it is customary to divide the resulting difference between the measured volumes by another 6. And in the USA, all calculations are made in inches. In order for you not to make unnecessary calculations and not to "break" your head over the formulas, we suggest using a table with which it is easy to determine the size of the bust, according to European and American standards.

Sizes of manufacturers in England, Ukraine and the USA
65 1 30 80
70 2 32 85
75 3 34 90
80 4 36 95
85 5 38 100
90 6 40 105
95 7 42 110
100 8 44 115
105 9 46 120
110 10 48 125
115 11 50 130
120 12 52 135

The letter designation is similar in different countries, but there are some differences. Therefore, be careful when choosing the fullness of the cup of the bodice.

Sizes of manufacturers in Russia, Germany and Belarus Italian manufacturer sizes Sizes of manufacturers in England and the USA Sizes of manufacturers in Spain and France
AA— AAAA
AAAA
BBBB
CCCC
DDDD
EDDDDE
FEDD- eng. DDD/E-Amer.F
GFEG

Let's take an example. If we consider the previously calculated 4th breast size with a volume of 75, then when buying Italian underwear, you need to try on the size 3D, English or American - 34D, and Spanish or French - 90D.

How to determine the size of a swimsuit

Often the size of the swimsuit is different from the size of the bra. On the label of swimwear, you can often find only a letter designation. In order not to make a mistake with the choice of a swimsuit, we recommend using the following tables.

The size of the bodice of the swimsuit corresponds to the following measurements.

For chest size D with a volume of 75, the swimsuit should be tried on in size M or L.

Lingerie sellers are often faced with a situation where they are approached by men with the intention of buying lingerie for their beloved. In this case, they are trying in the literal sense of the word to "explain on the fingers" what they need.

If the representatives of the stronger sex do not know the exact parameters of their soulmate, then they can use several methods to help pick up a gift.

  1. With the help of a mannequin, show what kind of breast a woman has.
  2. With the help of hands. If the chest fits in the palm of your hand, then this is size 1, if the palm is slightly full, then 2. If there is space between the thumb and the rest, then 3. If the chest does not fit in the palm, or one hand can hardly cover it, then it is size 4. But this method has a drawback - it is difficult to determine the volume under the breast.
  3. Using markings on an existing bra. To do this, you need to peep the treasured numbers and letters on a woman's favorite bra. The style and model must be selected similar to the one that already exists.

How to find out a man's breast size from a woman?

How to determine the size of a bra?

Conclusion

According to statistics, 2/3 of women do not know exactly the size of their breasts. But this is a rather important parameter, on which not only the aesthetic appearance of the lady depends, but also her health. In order to understand what size you have, you need to spend no more than 5 minutes. We hope that our instructions will help you with this.