What to do at 34 weeks pregnant. Constipation during pregnancy: what to do. Exercise for constipation during pregnancy

Hello! First of all, you need to consult with an obstetrician-gynecologist who observes your spouse during pregnancy. The causes of pain in the lower abdomen can be very different. It is important to understand what causes these pains. Whether constipation is their cause. Although constipation during pregnancy is a fairly common occurrence. Constipation is understood as a reduced, difficult or systematically incomplete bowel movement. Constipation is considered to be a bowel movement less than 3 times a week. The characteristic symptoms of this condition are rare, hard and scanty stools. The consistency of stool is determined by the amount of water in it. In solid feces, its amount does not exceed 40%, in normal - 70%, and in liquid - 95%. An objective criterion for constipation is a decrease in stool weight to 35 g per day or less. The clinical picture may be supplemented by difficult defecation, a feeling of incomplete emptying of the intestines and discomfort in the abdomen. The cause of stool delays in the first trimester of pregnancy (up to 12 weeks) is the increased production of progesterone, the so-called main pregnancy hormone, which has a relaxing effect not only on the muscles of the uterus, but also on other smooth muscle organs: the urinary tract, the gastrointestinal tract, and, accordingly, decreasing intestinal motility. In late pregnancy, stool retention can be caused by compression of the colon by an enlarged uterus. Today, constipation is one of the most common gastroenterological problems in pregnant women. Its frequency, according to different authors, ranges from 17 to 50%. Most often, constipation occurs between 17 and 36 weeks of pregnancy. The causes of constipation during pregnancy are: 1. An increase in the level of progesterone and its metabolites, which activate the inhibitory gastrointestinal hormone, inhibit (suppress) substances that stimulate peristalsis. 2. Decrease in the level of motilin in the period from 16 to 36 weeks of pregnancy (comes back to normal one week after birth). Motilin is a hormone produced by mucosal cells, mainly in the duodenum and jejunum, which stimulates gastrointestinal motility. 3. Other possible mechanisms of constipation during pregnancy lie in the unity of the blood supply system and neurohumoral regulation of the uterus and colon. However, it is difficult to isolate any one cause that leads to constipation during pregnancy. As a rule, a combination of various factors is at work here. The causes of constipation in pregnant women can also be a change in the quality of food, the use of various drugs (progesterone, tocolytics - drugs that relieve increased uterine tone). Sometimes a woman is forced to lie down for a long time, and for the normal motor function of the intestine, at least minimal physical activity is needed. The main principles of prevention and treatment are: dietary recommendations; recommendations for changing the motor mode; prescription of laxatives. Treatment of constipation, especially constipation during pregnancy, begins with non-drug measures. First of all, diet is one of them. The introduction of foods with a high content of ballast substances into the diet is shown. According to nutritional properties, wheat bran is the most acceptable for consumption. Valuable for the prevention of constipation during pregnancy rye bread, preferably yesterday, a little stale. You need to eat more vegetables and fruits, as they contain a lot of fiber. It is not absorbed by our body, but forms fecal masses that will be easier and faster to move through the large intestine. Manifestations of constipation also help to reduce prunes, dried apricots, kefir, and other fermented milk products. Reconsider the mode of physical activity, the types of which are determined by the doctor. And only if all of the above measures are not enough, laxatives are used, which are indicated for constipation during pregnancy. There is a group of expectant mothers who get pregnant already having constipation. This apparently applies to your wife as well. Women who suffer from constipation outside of pregnancy and who abuse certain medicines, form for themselves a lifestyle with the problem of constipation. During pregnancy, it is necessary to correct this style by changing or adding drugs that will not have an effect on the course of pregnancy. The choice of a suitable laxative drug can in no case be made by the patient herself - self-medication with laxatives during pregnancy is especially undesirable. It is also necessary to take into account the various side effects , for example, the teratogenic (causing deformities of development) effect of senna preparations (senade, senadexin) is known. By the way, Phytolax, which your spouse uses, is not recommended for use during pregnancy and lactation. Phytolax, along with other components, also includes a hay leaf. The action of some laxatives is based on the stimulation of smooth muscle contraction (for example, bisacodyl), which is not indicated at all during pregnancy, as it increases the threat of abortion. There are drugs that require a large amount of fluid intake, which is also undesirable, as the load on the kidneys increases. Thus, it becomes obvious that the range of laxatives that can be used during pregnancy is significantly narrowed, since they must be safe for the fetus, for the woman and for the normal course of pregnancy. Currently, one of the most widely used laxatives is Tranzipeg, an iso-osmotic laxative. The drug is not absorbed in the gastrointestinal tract, is not metabolized and is not destroyed by intestinal bacteria. The absence of absorption guarantees the complete absence of toxic effects. The drug has the ability to retain water, which dilutes the stool and facilitates their evacuation, having an indirect effect on peristalsis, while not causing an irritating effect. The effect of the drug develops 24-48 hours after administration. It has now been proven that Tranzipeg does not cross the feto-placental barrier, it has no teratogenic and toxic effects. The drug does not adversely affect the tone of the myometrium. Tranzipeg is the only laxative drug that maintains the body's electrolyte balance. It contains a special electrolyte mixture: sodium chloride (146 mg), sodium sulfate (568 mg), sodium bicarbonate (168 mg), potassium chloride (75 mg). As a result of studies by domestic and foreign scientists, it was found that Tranzipeg is highly effective in the treatment of constipation: it is the only laxative that can prevent electrolyte loss even with prolonged therapy; easy to use (single daily intake, only 100 ml of water); its complete safety during pregnancy has been clinically proven. Perhaps the use during pregnancy and lactation of the drug Defenorm. It is a herbal laxative. It mechanically irritates the intestinal receptors with swollen (after contact with liquid) hydrophilic mucus-containing fibers. The drug regulates the activity of the intestine, preventing thickening of the intestinal contents and facilitating its passage. Defenorm normalizes bowel function, while not being a classic laxative (effective not only for constipation, but also for functional diarrhea), does not have an irritating effect. The laxative effect occurs 6-10 hours after taking the drug. Taking Defenorm helps to reduce the level of cholesterol in the blood plasma as a result of increased binding of bile salts by the components of the drug in the intestine. Not absorbed and not addictive. During the period of treatment with Defenorm, a sufficient amount of liquid should be consumed. Contraindications to the use of the drug: hypersensitivity to plantain or other components of the drug, intestinal obstruction or the threat of its development, organic narrowing of the digestive tract, impaired water and electrolyte balance, severe diabetes, children under 12 years of age (due to limited experience of use). But, before taking any action, be sure to consult with your spouse's doctor. It is simply necessary. All the best!

24.03.2017

The 34th week of pregnancy corresponds to the end of the eighth obstetric month. Very soon the baby will be born and the woman feels it well. The expectant mother is in the so-called waiting mode for the birth of her child.

Signs and sensations at 34 weeks pregnant

At the 34th week of pregnancy, a woman is actively gaining weight, and the stomach increases in volume. In this regard, discomfort is significantly felt during movements and convulsions during sleep, shortness of breath appears when walking, heartburn, frequent urination, and constipation are disturbed. The movements of the baby have become less abrupt, but their frequency remains the same. Normally, about 4 fetal movements should be recorded in one hour.

Fetal development at 34 weeks gestation

At the 34th week of pregnancy, the fetus is already fully formed, but the systems and organs continue to improve. Its weight can exceed 2 kg, and its length is more than 45 cm. By this time, the fetus takes its final position in the womb - presentation.

Possible ailments at the 34th week of pregnancy

As already noted, at the 34th week of pregnancy, a woman is worried about the discomfort associated with a large volume of the abdomen. Possible ailments in the form of shortness of breath, heartburn, frequent urination and constipation. There may be pain in the lower back and swelling of the lower extremities. The discharge should be homogeneous, translucent and milky in color. A change in the nature and color of the discharge may indicate the addition of an infection that needs to be treated. And the admixture of blood in the secretions is even more alarm signal which cannot be ignored. In these cases, you should immediately consult a doctor.

Possible risks at 34 weeks pregnant

At the 34th week of pregnancy, the risks of preterm birth, presentation and abruption of the placenta remain. To avoid the occurrence of threats, it is necessary to monitor the state of the placenta and fetus in dynamics. On the later dates the development of gestosis is not excluded.

Medical examinations at the 34th week of pregnancy

At the 34th week of pregnancy, a woman needs to undergo a routine examination at the antenatal clinic. The doctor performs a traditional examination, weighs the pregnant woman and measures blood pressure. General blood and urine tests are shown. In dynamics, ultrasound is prescribed to monitor the condition of the placenta and the position of the fetus.

Nutrition at 34 weeks pregnant

At the 34th week of pregnancy, you need to monitor your diet so as not to overeat. excessive active set weight in the last stages can seriously complicate childbirth. Products should be low-calorie. It is necessary to limit the use of salt, sweet and starchy foods. It is recommended that the diet includes cereals, boiled meat, fish, dairy products. A woman should definitely eat fresh fruits and vegetables, saturating the body with vitamins and antioxidants.

Sex at 34 weeks pregnant

Sex at the 34th week of pregnancy is not recommended. Of course, positive emotions will not interfere with a pregnant woman, but at this stage you need to think about the child. Active sex life at this time can affect the change in the position of the fetus inside the womb. In addition, in the last months of pregnancy, the female genital tract is more susceptible to infection.

What can not be done at the 34th week of pregnancy?

At the 34th week of pregnancy are prohibited physical exercise and weight lifting. Heels and tight clothing are not allowed. A woman should monitor her diet: fried, smoked, fatty foods should be excluded, it is necessary to sharply limit the use of salt, sweets and flour products.

On the recent weeks pregnancy, a woman should begin active preparation for childbirth. It is necessary to think over every little thing so as not to worry about it on the last day. At the 34th week, it's time to attend special courses and lectures for pregnant women. Do not worry too much, it is advisable to relax more and walk on fresh air, listen to pleasant music and think that a long-awaited miracle is about to be born.

2. Method of Joseph Slonetsky.

oil (olive, corn, grape);
lemon;
aloe leaves.

To remove worms from the body, you need to prepare yourself a healing mixture every evening from 10 ml of aloe juice, 10 ml of oil, juice of half a lemon, and then drink it. The first 3 months we use olive oil, the next 3 - corn, 3 more - grape.

3. Mushroom tincture.

When the tincture is ready, then it should be consumed in 1 tsp. every evening. The duration of treatment is 1 month. In addition to the fact that the drug helps to remove worms, it also strengthens the immune system.

4. Garlic tincture.

For 1 liter of cognac, you need 400 g of peeled garlic cloves. Put the ingredients in a jar, close the lid and put in a dark place for 3 weeks. Take 1 tbsp. l. morning daily. Cleansing the body lasts 2 months.

5. Pumpkin seeds.

This method comes from ancient China. Initially, it suggested the use of lightly toasted pumpkin seeds, but nowadays raw seeds are also used. For both treatment and prevention, eat 10 pumpkin seeds daily for 2 weeks. Then you need to take a break for 10 days and repeat the course.

Every year this method tried to modernize. As a result, honey and milk were added to pumpkin seeds crushed in a blender. Cleansing the human body can be done as follows:

1 tsp crushed pumpkin seeds to eat on an empty stomach;
drink a glass of warm milk;
take a laxative after an hour.

Helminths leave the body along with feces.

1. Peel a medium onion, cut into small pieces and place in a jar. Add a glass of boiling water and close the lid. The product should be infused for 12 hours at room temperature. Take 100 ml daily. Cleansing the body lasts 7 days.

2. Divide the pomegranate into 2 parts. One part pour a glass of boiling water and boil for 7-10 minutes. Wrap the pan and let the medicine brew for 3 hours, then strain. Take 2 sips 3 times a day. The course of treatment is 2 weeks.

3. Place the pre-peeled head of garlic in a saucepan and add 250 g of milk. Boil for a few minutes until the garlic becomes soft. Insist 12 hours, then strain. Give 3 tbsp. l. garlic decoction 1 time per day in the morning before meals. Cleansing the body lasts 1 week.

Prevention

Folk remedies can be used for preventive purposes.

Throughout the entire period of bearing a peanut, a woman now and then has to deal with various not always pleasant conditions that are caused by pregnancy.

One of these unpleasant "companions" is constipation. This condition so often worries expectant mothers that there is hardly a woman who does not know its painful manifestations. Even if you are overtaken by constipation during pregnancy, do not rush to despair. Competent nutrition correction and moderate physical activity can do much more than pharmacy medicines.

Constipation and pregnancy

Bowel problems are a delicate topic. Therefore, often a woman does not go to the doctor at the first manifestations of the disease. While the condition may worsen more and more. When constipation occurs during pregnancy, a woman suffers and does not know how to go to the toilet so that the process is productive and does not harm the baby. Stool retention is not only an unpleasant condition that causes considerable discomfort to a woman in position. Due to constipation, the intestinal microflora is disturbed, pathogenic organisms appear that can harm the little one. Problems with bowel movements can occur for various reasons, but the state of pregnancy is an additional provoking factor in the occurrence of pathology. Women are most susceptible to constipation in the early and late periods of bearing crumbs.

Symptoms of constipation during pregnancy

The main signs of the onset of the disease are:

Reducing the number of bowel movements. Bowel emptying in the presence of constipation during pregnancy occurs less than 2-3 times a week.
Change in the consistency of feces - the stool is too hard, dry.
A small amount of waste products.
Pain during or after a bowel movement.
After a visit to the toilet, the feeling of "lightness" does not appear.

Some women planning a baby often consider constipation as a sign of pregnancy. If this condition is not supported by other factors - an increase in basal temperature, a delay in menstruation, a positive pregnancy test - then it is wrong to talk about the appearance of a baby in the womb only on the basis of the presence of constipation.

Causes of constipation in the early weeks of pregnancy

Painful toxicosis often causes constipation during early pregnancy. Constant nausea, frequent vomiting, leading to dehydration and the formation of an insufficient volume of feces.
The “main” hormone of pregnancy, progesterone, has a relaxing effect not only on the uterine muscles, but also on the intestinal muscles. As a result, hypotension occurs, its peristalsis is disturbed.
In the first weeks of waiting, a woman may be additionally prescribed iron and calcium preparations, which also provoke problems with defecation.
In the event of a threatened miscarriage, bed rest may be prescribed. Reduced physical activity is one of the steps towards constipation.

Causes of constipation during late pregnancy

The last weeks of bearing a peanut are especially difficult for many expectant mothers. A noticeably grown baby, and with it the woman's stomach, increased weight create an increased burden on the female body.

An enlarged uterus puts increased pressure on the intestines.
Small physical activity caused by increased weight, large belly, spinal problems that overcome some women.
Decreased fluid intake due to fear of edema.
Shortly before birth, the baby can sink very low and pinch the intestines.

Whether you are constipated in early pregnancy or later and you don't know what to do, be sure to seek medical advice. Such seemingly harmless discomfort can have very serious consequences for the health of the mother and her baby in the womb.

The danger of not treating constipation during pregnancy

Inattention to one's health affects not only the woman, but also her child. fecal masses, which long time are in the intestines, not only cause inconvenience. Constipation can result in:

Growth of pathogenic microorganisms, violation of the intestinal microflora.
The inflammatory process in the vagina (colpitis) is especially dangerous in the postpartum period.
Numerous bacteria that have settled in the intestines will also get to the baby during his passage through the birth canal. For a child, such a “gift” is fraught with the development of dysbacteriosis and other problems with the gastrointestinal tract.
Putrefactive processes caused by stagnation of feces provoke the release of toxins. Poisons enter the bloodstream and have a toxic effect on the fetus.
Problems with emptying, combined with the propensity of women in position to develop hemorrhoids, significantly increase the risk of hemorrhoids.
A crowded intestine causes a feeling of fullness, bloating, gases appear. All this negatively affects the uterine tone. If a woman also begins to push with constipation during pregnancy, then the risk of having a baby ahead of schedule increases even more.
Such unpleasant phenomena as anal fissures, inflammatory processes in the rectum and sigmoid colon may appear.

If constipation during pregnancy could not be avoided, the woman should know what to do to eliminate this unpleasant "guest".

Diet for constipation during pregnancy

One of critical factors, predetermining the likelihood of constipation during pregnancy - diet and diet. In order for the fight against constipation to be effective, try not only to choose the right set of products, but also to correctly draw up a meal schedule and nutritional principles. You need to eat little and often. To prevent congestion in the intestines, as well as to alleviate constipation, it is important to saturate the diet with the following foods:

Vegetables and fruits in raw or baked form (zucchini, carrots, pumpkin, tomato, cucumber).
Bread - black or bran with a high bran content.
Dried fruits, especially prunes.
Meat, in which predominantly connective tissue.
Groats - buckwheat, oatmeal, barley.
Vegetable fats.
And, of course, do not forget about liquids - water, fermented milk products (ryazhenka, kefir, yogurt), juices, fruit drinks, herbal teas.

All of them contribute to the discharge of feces and alleviate the condition.

At the same time, a number of products should be abandoned:

Greens - spinach, sorrel.
White bread.
Manka.
Bananas, blueberries, cranberries.
Legumes.
Cabbage.
Carbonated drinks.

The presented products, on the contrary, will not only not alleviate the condition, but will additionally provoke bloating and increased gas formation. The latter, in turn, will further increase the pain of constipation, which is completely undesirable during pregnancy. To improve digestion, give up mashed and overly homogeneous food - semolina and rice porridge, viscous and mucous soups. It is also worth giving up strong tea and cocoa, as these drinks prevent bowel movements.

Exercise for constipation during pregnancy

Do not forget about motor activity. And although we are talking about women in position, future mom should not lie or sit all day. The exceptions are cases when there is a problem of miscarriage and the threat of a breakdown. If a woman has no medical contraindications, a good muscle workout will be:

Swimming lessons.
Charging in the morning.
Breathing exercises.

And even regular walks will become your inconspicuous simulator and a good remedy prevention of constipation during pregnancy.

Constipation during pregnancy: folk remedies

Before turning to medicines, remember about folk medicine. Effective and safe recipes will help ease your suffering and normalize the digestive system. If constipation has begun during pregnancy, and you do not know what to do, prepare simple but effective formulations at home.

Water for constipation during pregnancy

Water is involved in almost all life processes and metabolism. The easiest, but no less effective way is to drink 1 glass of cold water in the morning before meals. If desired, you can add a little honey to the water. Thus, the intestines are stimulated, its work improves.

Dried fruits for constipation during pregnancy

Treatment can be not only effective, but also tasty.

Prepare 100 g of prunes, raisins and dried apricots.
Grind dried fruits using a chopper or meat grinder, and add 2 tbsp to the composition. honey.
Take the composition of 2 tsp. before bedtime. Drink dry fruits with warm water.

If desired, prunes for constipation during pregnancy can also be consumed in the form of an infusion. To prepare a drink, take 100 g of dried fruits and pour 2 cups of boiling water into them. In a day, the infusion will be ready. Add 1 tsp. Sahara. Drink a drink every morning 10-15 minutes before the start of the meal for 0.5 cups.

Decoctions for constipation during pregnancy

Prepare the following products in a 1:1:1 ratio - beets (100 g), prunes (100 g), oatmeal (100 g).
Place the listed components in a container and pour 2 liters of water into the composition.
Bring the resulting composition to a boil, and then boil it for about 60 minutes over low heat.
After strain the broth, wait until it cools down and place the composition in the refrigerator.
Drink the drink daily before going to bed.

Herbal teas for constipation during pregnancy

If problems with bowel movements are accompanied by bloating, seek help from the gifts of nature - fragrant and healthy herbs. To prepare the decoction, you will need to prepare mint, chamomile, dill seeds, cumin.

Pour the herbs into the pot.
Pour the mixture with 1-2 cups of boiling water.
Let the tea brew for 15-20 minutes.

Medications for constipation during pregnancy

The lion's share of laxatives are prohibited for use by expectant mothers, since drugs not only irritate the intestines, but also often provoke an increase in uterine tone. A number of medicines of this direction can cause pathologies in the development of crumbs. These include funds that include buckthorn bark, Senna. However, in some cases, medical support is indispensable. How to deal with constipation during pregnancy, if the correction of nutrition and lifestyle does not bring results? In this case, the doctor may prescribe drugs whose action is aimed at diluting the contents of the intestine. As a result, there is a softer and painless discharge of feces. When choosing therapy for constipation during pregnancy, read the reviews of women who have successfully coped with the disease, but the final decision should be made by the doctor. What medicines can a woman still use?

Duphalac for constipation during pregnancy

The medicine is a syrup, which includes lactulose. As a result of the use of the drug, there is a softening of the waste products, an increase in their volume and excretion due to the laxative effect of the drug. Regular intake of the drug has a beneficial effect on the intestinal microflora. It has a low degree of absorption.

Defenorm for constipation during pregnancy

This drug is a medicine of plant origin - the medicine "works" makes the psyllium husk included in its composition. The tool not only has a laxative effect, but also restores intestinal motility, normalizes stool. The release form of the drug is capsules for oral administration. An important condition for successful therapy is drinking plenty of water (at least 1.5 liters per day), since only in this case the psyllium fibers can swell and fully perform their functions.

Phytomucil for constipation during pregnancy

Another natural product. Its action is based on the work of the active components of the pulp of plums and seeds of psyllium psyllium. Herbal medicine affects both the walls of the intestine and its contents. Thus, not only a laxative effect is achieved, but also the intestinal microflora is restored, the stool is normalized. If you have not had a bowel movement for more than 3 days before starting therapy with this drug, start with a cleansing enema (for example, Microlax).

Glycerin suppositories for constipation during pregnancy

A mild and harmless remedy that comes in the form of suppositories. Suppositories for constipation, which are allowed for use during pregnancy, have a slight irritant effect on the rectum, slightly soften the stool, thus facilitating the process of defecation. Therapeutic dose - 1 suppository per day. And although the drug does not contain components that are aggressive towards the mother or baby and has a local effect, it is necessary to consult a doctor before using suppositories with glycerin.

Microlax for constipation during pregnancy

Pharmaceutical agent, presented in the form of microclysters. The laxative effect occurs within 5-15 minutes after the introduction of the contents into the anus. The penetration of the drug into the systemic circulation is minimal, since the product has a low degree of absorption.

Fortrans for constipation during pregnancy

The drug is a powder that must be dissolved in water and drunk. The action of the drug is aimed at liquefying waste products for their easier discharge and begins 1-1.5 hours after taking the drug. The effect lasts 2 - 5 hours. Taking the drug by women in position is allowed, but only after assessing the ratio of the expected benefit / possible harm.

It is important to remember that therapy for a woman in a position is prescribed exclusively by a doctor, and not by the pregnant woman herself, according to personal views or recommendations from relatives and friends.

Constipation during pregnancy - what is forbidden to do

Some procedures and products that seem safe at first glance can harm a developing pregnancy.

Enema. Abrupt and spontaneous defecation can lead to increased uterine tone, which is undesirable for women in position.
Oils - castor oil, vaseline oil. The oil used for constipation during pregnancy has a mild effect, but is very fatty, so there is no need for an additional load on the liver and pancreas.
Medicines prohibited for expectant mothers.

There is no universal recipe for dealing with constipation for women in position, since in each case there are individual characteristics organism, as well as the specific causes that provoked the disease. Understanding how to get rid of constipation during pregnancy is simple - an exceptionally comprehensive approach will give a lasting and noticeable result. Therefore, be patient and first try to establish a diet and physical activity.

You are already 34 weeks pregnant, which means that the 8th month of pregnancy is coming to an end. By this time, the baby already weighs at least 2 kilograms and, almost all of his organs are functioning at full strength.

Now he, in the truest sense of the word, is growing by leaps and bounds, and for the remaining 8 weeks before giving birth, he will gain at least one and a half kilograms.

Your weight and tummy by 34 weeks also did not remain unchanged, but all these inconveniences are temporary and will more than pay off as soon as you hug your baby.

Baby development at 34 weeks

At 34 weeks pregnant, what happens to the baby? can be found not only during ultrasound, but also by the activity of the fetus.

Appearance;

The fetus at the 34th week of pregnancy does not differ in proportions from the newborn, only fat deposits are still minimal, the remaining time the baby will actively accumulate fat and grow.

The skin is now pale pink, without fluff, the amount of original lubrication is also minimal. Folds are visible on the folds, cheeks are visualized.

Internal organs;

Particular attention at 34 weeks of gestation in the development of the baby bothers the adrenal glands, whose main task is the production of steroid hormone. Now its quantity just rolls over, but, interestingly, this hormone is needed not so much by the child as by you.

The adrenal glands of the baby themselves are significantly enlarged in size, but after childbirth they will take on a normal appearance.

According to medical indications, a baby who is born at 34 weeks, prematurely, has a great chance of surviving.

Of course, without special conditions perinatal center he cannot do without, but, after being discharged from the hospital, he will quickly catch up with his peers and will not be inferior to them in any way in development.

Mom's well-being

If your baby is getting stronger every day, then your well-being, especially in the last weeks of pregnancy, can hardly be called excellent.

Fatigue, swelling of the extremities and constipation, nagging pain, poor sleep - these are just some of the possible complications 34 weeks pregnant.

Uterine size

The uterus at the 34th week of pregnancy no longer increases in height, which, of course, should please you. Its bottom is about 12 centimeters above the navel, and after a few weeks your tummy will begin to drop altogether, which will immediately allow you to breathe deeply;
But, at the same time, the volume of the abdomen at the 34th week of pregnancy increases significantly, it strongly bulges forward, so you should choose clothes that are more spacious;
Do not forget about the supporting bandage, which will significantly reduce the load on the back and help minimize pulling pains (read on the topic: Bandage during pregnancy >>>);
Your attention may be attracted by a protruding navel at 34 weeks of gestation. There is nothing to worry about, the navel can protrude outward or be greatly stretched, this phenomenon is temporary and everything will fall into place immediately after childbirth.

Pain at 34 weeks

Pain in the lower abdomen or in the lower back bothered you before, but at 34 weeks of gestation, you should be more attentive to such symptoms.

So, for example, if the pulling pains in the lower abdomen become regular, while there are bloody inclusions in the discharge, this is a reason to immediately go to the hospital, you may premature birth or threatened miscarriage;

But if the stomach pulls at 34 weeks of gestation from time to time, haphazardly, then we are talking about training matches, at 34 weeks of gestation they help your body prepare for the upcoming birth.

To make childbirth easy and painless, it is worth paying close attention to preparing for them. Start practicing according to the program posted on the site and you will create a good basis for natural childbirth. Follow the link to the online course Five Steps to a Successful Childbirth >>>

Back pain;

The back, in the lumbar region or lower, in the sacral region, may hurt due to the gradual expansion of the pelvis and softening of the joints.

Important! Please note that hot tubs are on this period you are strictly prohibited.

Stomach ache;

Your stomach can hurt not only during training bouts, but also after a long walk. The tummy is large and the muscles are in constant tension, especially while walking.

You may also be disturbed by pains directly in the abdomen, all your organs are in a compressed state, so you need to eat in small portions and quickly digestible food, otherwise colic or increased gas formation cannot be avoided.

Headache;

Your circulatory system is working in an enhanced mode, therefore, abruptly getting out of bed, you may feel dizzy and even faint.

The same condition may occur after walking fast or climbing stairs.

You may also be bothered by migraines, against which the only remedy is effective - rest and positive emotions. You don't need any extra stress right now.

Pain in the legs;

Be careful if the swelling does not go away after rest, it is visible even in the morning, while you have high blood pressure. There is a risk of developing gestosis.

At this stage, you may also be bothered by cramps, which, in turn, indicate a lack of nutrients and trace elements, such as calcium, magnesium.

In addition to the listed ailments, at the 34th week of pregnancy, you may regularly experience constipation and, as a result, inflammation of the hemorrhoids. Read more about constipation during pregnancy >>>

The problem is unpleasant and should not be left unattended. Treatment should be comprehensive, first of all, nutrition is adjusted, the amount of fluid consumed increases, and secondly, the use of safe ointments or suppositories that are allowed during pregnancy.

Bleeding. Allocations

Standard clear discharge at 34 weeks of gestation may have small, odorless and expressive mucus blotches. This mucus is separated from the cork, which should completely come out just before childbirth;
As before, the discharge should not be plentiful, since, in this case, water leakage can be suspected due to damage amniotic sac. This turn of affairs is dangerous and you need to see a doctor immediately;
Allocation of greenish, yellow or brown shades is a pathology that indicates inflammatory processes. In any case, they must be identified and eliminated, as there is a risk of infection of the baby from you during childbirth.

At the 34th week of pregnancy, as a rule, they conduct a control examination of the vagina, after which you may have scanty spotting.

Another thing is if the discharge does not stop and their number increases and, in addition, your stomach hurts a lot at 34 weeks of pregnancy. These symptoms may indicate the onset of labor. Better go to the hospital.

Feelings in the week

The time of childbirth is inexorably approaching, which cannot but affect your psychological state.

Fears and worries are manifested in the form of sleep disturbance, which already suffers due to the inability to take a comfortable position;
You should not forget that all your experiences are transmitted to the baby, so you need to tune in a positive way and perceive the upcoming birth as a short unpleasant moment on the way of your meeting with your son or daughter;

A walk in the fresh air and a light dinner will help improve sleep.

The child actively declares himself, you can observe his heel or fist through the tummy during pulls;
One of the interesting sensations at 34 weeks of gestation is that the baby hiccups. This happens quite often, it's just that the baby has captured a lot of amniotic fluid.

Important! You need to count the number of movements of the baby. At 34 weeks gestation, ideally there should be up to 10 shocks in 12 hours, as a rule, fetal activity is noted at the same time.

Your feelings at 34 weeks pregnant are mostly heaviness and clumsiness, but all of them will pass as soon as you hug your baby.

In the meantime, devote yourself to communicating with the unborn baby: read to him, sing lullabies, when he is too active, you can turn on classical music, because taste is instilled in a person during fetal development.

Narrow issues of pregnancy

Pregnancy is a special state during which the body is quite significantly rebuilt.

The expansion of the pelvis, the release of colostrum from the chest, increased pigmentation on the abdomen and face are quite standard phenomena during the bearing of a child. Even a constant temperature around 37 degrees is considered normal.

Temperature

A temperature of 37 degrees at 34 weeks of gestation is not at all a sign of a disease. Your body works for two, blood circulation and sweating are increased, hence the increase in body temperature.

Cold at 34 weeks pregnant

Stress and anxiety, especially in the last weeks of pregnancy, can negatively affect your immune system. In addition, your body is exhausted, so a cold at 34 weeks of gestation is a common phenomenon.

It is necessary to be treated, starting with bed rest and drinking plenty of water.

But with drugs you need to be careful not to provoke bleeding or miscarriage.

Limit yourself to raspberries and viburnum, vitamins, in the form of fresh fruits;
If the temperature is at 38, you can take one-time paracetamol or ibuprofen;

Know! Cough is especially dangerous at this stage of pregnancy.

Sex

Most experts are of the opinion that sex at 34 weeks of gestation is undesirable.

Of course, an orgasm is unlikely to cause premature birth, but it can disturb the baby, and this is fraught with coups and entanglement of the umbilical cord.

At the same time, doctors note the positive effect of sperm on the condition of the cervix; during pregnancy of 34 weeks, the male seed increases its elasticity and firmness.

Alcohol at 34 weeks

Alcohol before pregnancy was difficult to attribute to useful products, but at 34 weeks he moves into the field of toxic substances.

You can do without alcoholic beverages, especially since your desire to drink beer or a glass of wine is quite predictable:

beer contains vitamin B, which is what your body desires. Replace the foamy product with carrots, eggs or nuts and beer cravings will go away by themselves;
Red wine, which is mistakenly attributed to magical properties to increase hemoglobin, except that it will poison the baby's body, into which ethanol will make its way without much effort.

And since at the 34th week of pregnancy there are active processes in the fetal brain, you can only imagine how mental capacity your unborn child will be affected by wine or other alcoholic beverage.

Examination of mother and child

In the third trimester, you visit the gynecologist every week.

During each appointment, the specialist measures your weight, uterine height, abdominal girth and blood pressure, enters them into a special table in your chart, which shows the dynamics of weight gain and growth of the uterus;
You already come to the doctor's appointment with the results of a urinalysis and blood test, which control the level of hemoglobin and the presence or absence of protein in the urine;
Also, during the examination, the doctor listens to the baby's heartbeat, is interested in the frequency of movements;
If the results of the examination raise additional questions from the specialist, he may prescribe you cardiotocography. CTG at 34 weeks of gestation helps measure the frequency of uterine contractions, if any, the work of the fetal heart;
Another additional examination - dopplerography, will allow you to find out and evaluate the condition of the placenta, which at the 34th week of pregnancy should be the zero degree of maturity or the first, but the main thing is the blood flow in it and in the baby's vessels.

Ultrasound at 34 weeks pregnant

As a rule, a planned ultrasound at the 34th week of pregnancy is not performed, it is prescribed if the doctor has concerns about the baby's vital activity or its breech presentation.

At the 34th week of pregnancy, the child should already take the correct birth position with his head down;
In some cases, the fetus is already beginning to move down to the birth canal, which is visually noticeable as a gradual descent of the abdomen;
Reason for additional ultrasound there may be an umbilical entanglement. At the 34th week of pregnancy, due to strong entanglement and possible oxygen starvation, a decision can even be made about premature birth.

Lifestyle at 34 weeks pregnant

A healthy and active lifestyle is especially important for your well-being and for the normal development of your baby.

Be sure to walk in the fresh air every day, avoid stuffy rooms, recharge only with positive emotions and minimize the flow of negative information.

Food

You need to eat for two, but the emphasis should not be on increasing the portion, but on its vitamin and mineral composition.

If you sort out too much, and the weight rate at 34 weeks of pregnancy is defined as plus 11-12 kilograms from the initial weight, then you should give up high-calorie foods, carbohydrates;
In the taboo zone: muffins and sweets, since there is little benefit from them, but extra kilos will not take long, fried, and smoked, fatty and salty will only bring you digestive problems and swelling;
You also shouldn’t have coffee and carbonated drinks, especially sweet ones, products with a long shelf life with preservatives and snacks;
Your daily diet should include low-fat varieties of fish and meat, eggs, dairy products, fresh vegetables and fruits, cereals;
Nuts and dried fruits contain many useful substances, by the way, you can always take them with you for a walk as a light snack;
Do not forget about fluids, you need to drink at least 1.5 liters of water or juices, even if you have swelling.

At the 34th week of pregnancy, the development of the fetus enters the final stage, but it needs vitamins and nutrients no less than before.

Make sure that you get enough calcium, otherwise the baby will draw this microelement from your body, which affects the condition of the skeletal system and, first of all, teeth;
Vitamin D is also needed, often a specialist at this time prescribes the intake of vitamin D and calcium in the form of a drug. But it’s not worth buying these substances on your own, without a prescription, especially multivitamins, since their excess can harm no less than a shortage;
Take care of your skin and hair. You can do moisturizing and nourishing masks, wipe the skin with a piece of ice, take a contrast shower. Do not forget to lubricate the skin of the abdomen with special anti-stretch marks, they will relieve itching and avoid stretch marks. What are the best tools to use? Learn from the article Stretch marks during pregnancy >>>.

And to prepare for childbirth, view the course