How can you get a good sun. Video: how to sunbathe in the summer so as not to damage the skin of the face and body. What is a tan

An attractive, bronzed body is considered a sign of beauty and sex appeal in Western culture, but it's not always good for your health. In addition to traditional sunbathing methods, there are several ways to get a sunless tan that will help you achieve a quick (and sometimes healthy) tan. Self-tanning lotion or sprays - best options for those who are worried that sun exposure increases the risk of skin cancer. While tanning beds can make your skin glow in minutes, they use harmful UV lamps that have been associated with an increased risk of skin cancer. Find out more about how to tan and choose the method that's right for you.

Steps

natural tan

Choose a lotion or oil with a low SPF. To tan quickly, you need to use lotion or oil with a low SPF, but you still need to protect your skin from harmful rays. Choose from lotions, aerosol sprays, oils, and mists that contain SPF.

Ideally, choose an SPF of 4 to 15, depending on how tanned your skin is. If you are already slightly tanned, you can choose a lower level of protection. If this is your first sunbath of the summer, go for SPF 15 so you don't burn.
For the best tan use spray or oil. Due to the watery structure, these products are easiest to spread evenly over the skin. Spread the spray with your hands after application.
Popular tanning lotions come from Hawaiian Tropics, Australian Gold, Banana Boat and Maui Babe. They can be found in a pharmacy, cosmetic store or ordered online.
Use a lip balm with SPF 15. You don't need to tan your lips either. Dry, chapped lips are not only unattractive but also painful.

Apply natural oil to skin with a good base tan. If you're looking to avoid store-bought products and you're already a bit tanned, there are natural oils that attract tan and give your skin an olive glow. Apply these natural tanning catalysts before going out in the sun and wash them off with soap and water when you're done. These products include:

Roll over frequently. Like grilled chicken, you need to turn frequently to tan evenly. You need to turn a quarter every half hour. Start lying on your back, then roll over to your left side, then to your stomach and then to right side. Change the position of your arms and legs frequently to avoid pale streaks.

Expose your body to the direct rays of the sun. Move with the sun by moving your towel or lounger to always be in direct sunlight. If you don't want to lie down all day, you can do something in the yard, just put on your best less clothes so that the skin gets enough sun.

Lie outside from 10 am to 4 pm. While dermatologists usually tell you to avoid the hours when the sun is at its strongest, if you want to tan quickly, sunbathe during the hottest hours.

Get undressed. If you want to get a full tan, there is no other option but to dress up in an Eve or Adam costume and expose your body to the sun's rays. Find a nude beach or a private (fenced) area in your backyard and let the sun shine on you!

Use a reflective sheet or towel to focus the sun. This technique has been known for many years, but it helps to enhance and focus the sun on your skin. There are several reflective products that will help you draw the sun to your body. Sit on a reflective towel or buy a reflective sun screen. Mount it at your waist and tilt it at a 45 degree angle until the sunlight reaches your body.

Use a floating object in the water. Since water attracts and reflects light, lying on or near water will help you get as much sunlight as possible. Climb onto the deck, lie back on a raft or air mattress, or sit in a circle in the water to get as much sun as possible.

Reapply lotion or oil every two hours or after contact with water. Make sure you are always protected with a low protection oil or lotion. Even waterproof products should be reapplied just in case.

Apply an aloe-based moisturizer or a good after-sun lotion. Moisturize your skin and set your tan with a moisturizing lotion.

Make a choice. Self-tanner comes in the form of lotions, creams, gels, foams, sprays and oils. Some companies, such as Neutrogena, L "Oreal, Jergens, Aveeno, Bath & Body Works, Banana Boat, Clarins and Lorac, produce self-tanners that have received good feedback from beauty magazines and websites.
- As per the instructions, apply the lotion or spray evenly, making sure that the entire surface of the skin is treated.
- Choose a non-comedogenic lotion to avoid clogging pores.
Put on gloves. Since you are applying lotion all over your body with your hands, they will absorb a lot more lotion or oil than the rest of your body. Buy disposable medical gloves and wear them when applying self-tanner so your hands don't get darker than the rest of your body.
- Throw gloves away after use and use a new pair each time.
- Apply some lotion or oil to your hands after you have finished applying the product to other parts of the body. You want the hands to be the same color, not darker.
Distribute carefully. The most difficult thing about self-tanning is that it needs to be distributed evenly over the entire surface of the body. You may need the help of a friend to treat hard-to-reach areas, such as the middle of your back, so that the skin is not blotchy and discolored.
- Get moving in a circular motion when applying self-tanner to avoid streaks.
- Take your time. Don't rush into self-tanning because you'll likely miss spots or blotches. Take your time to fully rub the remedy.
- Don't forget about areas that are usually hidden from view, including the armpits.
Apply every day until you achieve the desired skin tone. Can be applied once a day in the morning to achieve the desired shade, but you can apply self-tanner in the morning and evening to speed up the process. Be aware that self-tanner can stain your clothes and linens.

Spray tan

Find out how it works. Like self-tanning lotions, spray tanning contains a component called dihydroxyacetone (DHA), which is a three-carbohydrate sugar molecule that reacts with amino acids to color the skin. Tanning sprays are usually more concentrated, however, they need to be applied from one to three layers to achieve the desired degree of tanning.

Choose a tool. Experts advise choosing a product with a low DHA percentage so that you can gradually build up the color. You can always get even darker, but once you've sprayed it, there's no going back.

Determine the number of layers you need. For people with very fair skin, one layer of tan spray will be enough to create a beautiful glow. For people with a tan or dark skin multiple layers may be needed. Just take your time and add pigment little by little to gradually achieve the desired shade. The most important thing is not to forget that you should not get carried away. Faux, orange leather will not be attractive.

Exfoliate your skin before spraying. Make sure you get rid of all the dead and rough cells on the outer layer of your skin before spraying. Choose an oil-free exfoliating scrub with hard particles or granules that will polish your skin. Use a loofah or washcloth in the shower to exfoliate your body.

Go to a tanning studio or hire a professional to do the treatment at home. Unlike self-tanning lotions, this is where you need the help of a professional. You can go to a tanning studio or hire a private professional to come to your home and spray in the shower. The first method is much cheaper, however.

In order to profitably and at minimal cost to acquire a beautiful skin tone, you can choose a suitable folk remedy for tanning. It does not contain chemical dyes, preservatives and other unsafe components, and the result will please even a skeptic.

Folk remedy for tanning - beautiful skin at no extra cost

Folk remedies for a quick tan in the sun

To get a bronze skin tone under the summer sun, and not in a solarium capsule, you can use the available, and most importantly, natural remedies who also take care of the skin. The best is oil.

You can use any vegetable oil, such as olive oil, which is rich in vitamin E and takes care of the skin. Cosmetologists have noticed that the best effect is obtained from almond or peach extract.

The oil evenly covers the skin, making it more receptive to the reflection of sunlight, which significantly increases the effectiveness of tan adhesion. In addition, the oil protects the epidermis from burns, nourishes and moisturizes it. To enhance the caring properties, you can add any essential oil to the container.

It is necessary to apply the product before going to the beach and do it evenly, lightly rubbing the oil into the body

In order for the skin to acquire a noticeable chocolate shade, there are special folk remedies for a quick tan in the sun. This is a combination of drinking drinks with oils.

The production of melanin is stimulated by carrot and peach juices, a strong decoction of St. John's wort or ordinary black tea. It is necessary to drink such drinks half an hour before going out into the sun.

Folk remedies to enhance tanning

To get a southern skin color, folk remedies are used to enhance tanning. These are special masks used before insolation, which additionally color the skin and give it a tanned look.

In the first place in terms of popularity and effectiveness is carrot mask. The keratin found in carrots can give the skin a yellowish color that turns golden brown during sunbathing.

You can simply wipe the skin with carrot juice or apply carrot puree gruel with any vegetable oil for 15 minutes.

To make the tan stick better, folk remedies use the following:

coffee scrub, which cleanses the epidermis of dead particles, makes the skin more susceptible to ultraviolet radiation;
mix of beer olive oil in equal proportions;
bath with strong tea leaves.

A bath with potassium permanganate gives a good effect. To prepare it, a few crystals of potassium permanganate are added to the water so that the solution turns light pink. You can lie in such a bath for 25-30 minutes.

In order not to harm the skin and tan beautifully, combine several folk remedies. Before going outside, you should cleanse your body with scrubs, peels, or go to the sauna. Then, during the day, use carrot, tomato or apricot juice, lubricate the body with special products and fix the tan with a tea bath or potassium permanganate solution.

For some people, to get a beautiful tan, it is enough to spend 2-3 days on the beach, for others it takes several weeks. If your vacation does not allow you to count on a long beach holiday, start preparing for it in advance.

Get skin vitamins at the pharmacy and start taking them. From exposure to the sun, the skin loses moisture, free radicals accumulate in it, which leads to aging and the appearance of new wrinkles. Vitamin complexes will help minimize the damage caused by the sun.

Include carrot juice in your diet, which contains a large amount of beta-carotene (provitamin A), which is necessary for the production of melanin, the tanning pigment. Pro-vitamin A is best absorbed in the presence of fats - drink carrot juice with sour cream or a small amount vegetable oil. In addition to carrots, beta-carotene contains apricots, peaches, melons, pumpkins, watermelons.

In the production of melanin big role also plays the amino acid tyrosine. It is found in animal products: meat, fish, liver, as well as in avocados, beans, almonds.

Use body and face scrubs twice a week. Since skin cells are constantly dying, the tan can be uneven and unstable, and when using a scrub, young skin acquires a more beautiful and even tone. After the procedure, be sure to use moisturizers or lotions.

If possible, visit the solarium several times before your vacation. Start with short sessions - 1-2 minutes. Then on the beach in the first days you can sunbathe a little longer.

How to quickly get a tan in the sun

In the first days on vacation in the open sun, you can stay no more than 15-20 minutes. Then the time can be gradually increased up to 1 hour. In the period from 11 am to 4 pm you can not sunbathe - at this time the sun is the most active. Don't forget to use sunscreen. When choosing this remedy, remember that the lighter the skin, the higher the protection factor should be.

You can speed up the process of melanin production and darkening of the skin with the help of tanning stimulating creams. These products reduce the time spent in the sun, moisturize the skin and promote the rapid development of an even golden hue.

Natural products also help to tan faster. cosmetic oils. They nourish the skin, moisturize it, increase the production of melanin and protect the skin from premature aging. Some tanning oils come with sunscreens, which are good for fair skin. Oils without UV filters can only be used by dark-skinned women.

Use a gentle scrub or exfoliation daily for a week or two before your trip to the sun. Dead cells on the surface of the skin cause uneven tanning.
Start drinking vitamins, A and E, in combination or separately. Vitamin A stimulates the production of melanin, and you will become chocolate faster, and vitamin E softens and moisturizes the skin, which will make it look great.
Drink carrot juice, rich in beta-carotene, which is also necessary for the production of melanin. Remember that beta-carotene is fat-soluble, meaning it needs fat to be absorbed. Add cream or a spoonful of vegetable oil to the juice.
To quickly tan, you do not need to lie (stand) for an hour, turning one side to the sun, then the other. Better and faster tan lies down when you are in motion. Play, run, have fun, and the sun will do its job.
If you remember that a tan should not only be quick, but also beautiful and healthy, stay in the sun until 11-12 pm and after 4 pm. And be sure to use sunscreen!
A bronzer will help you tan quickly in the sun. This is not self-tanning, but a special lotion or cream with components that stimulate the production of melatonin.
Sunbathing, drink! Water, of course. Increase your daily allowance by a liter, your skin will thank you and will be elastic and smooth, despite the dehydrating effect of ultraviolet radiation.
Be sure to apply before bed nutritious cream from the line "After the sun" or any softening and soothing. This will allow the skin to rest and recover by the next day.
When you return from the sea, my body is coffee grounds. Don't rub! Coffee is often recommended as a scrub, which is a really great idea, but not if you want to keep the skin dark. Simply apply the coffee grounds to your body with gentle movements and rinse with warm water. Coffee will increase pigmentation.
Wash your face with tea. Sleeping brew is an excellent antiseptic, prevents inflammation and acne, tea extract tightens and refreshes the skin and helps maintain its swarthy shade.
Apply a light auto bronzer once a week. You don't run the risk of becoming orange or spotted, because the skin is already tanned! Support it with a self-tanner and enjoy the effect for months.
Do not go to the sauna and bath, do not rub your skin with a towel. Careful, gentle!
Eat salmon! Fatty varieties of fish help the skin retain dark pigment longer.
Take a cool shower. By toning blood vessels and skin, you will slow down the process of exfoliation of pigmented layers.
If the weather allows, you can go outdoors and sunbathe in your free time or on weekends, thereby refreshing your tan and strengthening it. Tanned skin "absorbs" the sun's rays well, and an hour or two a week is enough.

Inga Mayakovskaya

Reading time: 5 minutes

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Summer, heat. It's time to relax and enjoy the sun, sunbathing. Moreover, white porcelain skin was considered beautiful before, but today tanned skin is considered attractive, especially since tanning helps hide small skin defects, makes it smoother and reduces the number of acne. Therefore, on sunny days, you can happily spend an hour in the morning or evening in the sun's rays, especially, as you know, it is not worth abusing a tan, both natural and solar.

What are the advantages of sun tanning over a solarium?

Firstly, you get a tan in the sun for free, you don’t need to buy a subscription for it, just put on a swimsuit, take a coverlet with you and go to the nearest park.
Secondly, any tan, like sunburn, requires a temporary dosage of the use of special cosmetics in order not to get unwanted painful burns. But tanning in the sun allows you to be somewhere in nature at the same time, and not in a small cabin.
Thirdly, tanning in the sun is very easy to combine with active activities, especially if you do not like to lie down for a long time and you want to move, you can completely play volleyball or badminton, the process of sunbathing is very well combined with swimming. What can I say, the process of sunbathing can also be combined with weeding the beds in the country. So you can completely combine business with pleasure, especially since it is much better to go to bed if you are constantly on the move.

The sun sets differently in different countries

If you still prefer a vacation at sea, then you should know that in different latitudes the tan will fall on your skin in different ways. Turkish tan will be significantly different from Egyptian.

So, if you want to get a golden tan, then it would be best to go to the Mediterranean Sea, and these are countries such as France, Spain, Italy, Malta, Croatia, Montenegro, Greece, Israel, Syria, Morocco, Turkey.

If you want to get a bronze tan, then it is best for you to prefer the coast of the Black Sea and the Aegean Sea. To do this, you should go to Greece, Turkey, Crimea, Abkhazia, Georgia, Romania or Bulgaria. Here, as well as on the shores of the Mediterranean Sea, moderate skin protection will be enough and you should sunbathe either in the morning or after 4 pm.

If you want to come back from vacation with a chocolate tan, then it would be best to go closer to the equator, to the Congo, Kenya, Uganda or Somalia, to the islands of Indonesia, to Ecuador. Brazil or Colombia. But here it should be remembered that it is worth starting to sunbathe from a short time, even from minutes, and at the same time use powerful sunscreens.

And here dark coffee tan can be obtained on the coast of the Indian Ocean. To do this, you should go to India or the Maldives. But here, as when traveling to the equator, you need to limit the time you spend in the sun and use creams with high protection, because if you burn, the burn symptoms will appear more slowly.

And finally cinnamon shade tan can be obtained in the Persian Gulf and on the Red Sea. For this, a tour to Egypt, Israel, Sudan, Saudi Arabia, UAE, Qatar, Iran, Bahrain is suitable. But even here you cannot do without solid protection.

But before traveling south, it is best to sunbathe a little under the local sun so that the skin is not too receptive to the brighter sun. If you are going on vacation in the cold season, then first go to the solarium a couple of times.

Rules for tanning on the beach

When sunbathing on the beach, you should remember not only about your skin and the fact that it needs protection, but also about your eyes and hair, which are no less susceptible to ultraviolet radiation. Hide your favorite hair under a panama or hat, and hide your eyes behind sunglasses.

Also, do not get carried away with books and magazines, because, after reading an interesting article, you may not notice how time has flown by and burn out at the same time, for this reason you should not sleep on the beach.

Moderation is important in everything, and in tanning too. Therefore, the tanning time should be gradually increased, gradually adding 10-20 minutes. This will allow you to get a nice even tan.

How to get an even tan?

And to get an even and beautiful tan, you should be guided by the following rules:

You should not, going to the beach, apply perfume or other products containing alcohol to the skin, after which stains may remain on the skin.
Sunbathing is best not lying down, but walking along the beach, in which case it lies evenly and beautifully on your skin.
After bathing, try to wipe the skin dry, water drops on the skin increase the activity of the sun's rays and the tan is uneven.
Sunscreens work best if kept in a cool place.
Before going to the beach, your skin will benefit from a light scrub or exfoliation, it makes the skin smoother and tan better.
Eat more fruits and vegetables orange color, peaches, apricots, carrots, peppers, they contain vitamin A, which affects the production of melanin, which is responsible for the beautiful shade of your skin.

How to get an even tan - reviews from the forums

Rita

The first two or three days in Thailand, sunbathe in the morning until 10 o'clock and in the afternoon from 3 o'clock. At this time, the sun is more gentle. Always use sunscreen. Buy a cream of well-known European brands with a degree of protection of at least "40", and preferably "50". If you sunbathe near the water, on islands with light sand and emerald-clear water, smear the cream with a thick layer. The fact is that white sand and clean and clear water tend to reflect ultraviolet, and you sunbathe (burn) doubly. Very often, tourists visiting the islands burn themselves. Never skimp on cream.
Upon returning from the beach, in the evening, treat the body with “after-shower lotions” or “...after-sun”. Very good, after sun, use Coconut oil. There are special coconut oils for massage or after sun. The fluid contains natural coconut oil, skin moisturizer and vitamin E.

Anna

And before going out in the sun, you can drink tomato juice. It contains a substance - lutein, which contributes to the production of melanin (in fact, the substance that contributes to tanning). My grandmother also recommended that you always drink apple juice to get an even tan, and less plain water.
I'm very bright skin, which quickly burns out in the sun, in just a couple of hours. I can then walk all red weeks 1.5. So that's what I've been doing for the past few years! The first day 3-4 I use sunscreen with SPF 35-40, very, very plentifully. I can stay in the sun all day, except for the period from 14 to 16 hours. The next 2 days I use protection with SPF 15, and then SPF 8-10 is enough. As a result, during the holidays I get an even tan, without any hint of burning!

Alexandra

And there is also a cool Payot serum for getting an even tan. It must be used 10 days before the start of the holiday.