In skin care, everything is individual. And yet there are recommendations that will suit everyone. We asked leading experts in the field of dermatology and cosmetology to name universal rules that will help delay skin aging.

Learn to relax

Dr. Olivier Courtin-Clarence, CEO of the Clarins Group, advises: “Relax your facial muscles as often as possible and relax yourself. When you are tense, without noticing it, you clench your jaw and frown. As a result, a wrinkle is laid between the eyebrows, the tips of the lips fall. A relaxed face looks calm and attractive.

Do breathing exercises regularly. For a few minutes, forget about problems, find a quiet place, take a comfortable position and breathe slowly, if possible through the nose, without effort, gradually lengthening the exhalation. This contributes to the saturation of cells with oxygen, gives the face freshness and radiance. During water procedures, rinse your face with cool water. This technique maintains skin tone.

Three main steps in facial care

Dr. David Orentrek, Clinique's Leading Dermatologist, recommends repeating three simple steps every morning and evening: cleanse, exfoliate, and moisturize. The composition and format of the products depends on your skin type. So, you can clean your face with both dermatological soap (if you have oily skin) and delicate foam (if it is sensitive).

Many exfoliate the skin occasionally using harsh exfoliators, but this is not entirely true. “Together with the appearance of new cells, a layer of dead cells forms on the surface of the skin. In the morning, you need to remove the layer that formed during the night. Therefore, clean and exfoliate the skin should be in the morning and evening. Facial care is akin to exercise - it is better to exercise regularly according to a program designed specifically for you than to overload the body with intense exercises from time to time, ”says David Orentrek.

Don't forget to moisturize

“Care products moisturize the skin by only 20% in the outer layer. The remaining 80% of moisture comes from food, drink and supplements,” says dermatologist Dr. Howard Murad, creator of his own line of Dr. Murad. The specialist claims that the water that cells need for normal operation is best obtained from food - fresh vegetables and fruits. They should form the basis of your daily diet.

In cosmetics, it is better to give preference to creams with components that attract and retain moisture inside the cells. These are lecithin, hyaluronic acid, plant extracts (cucumber, aloe), oils (shea and borage seeds).

Do not forget to do self-massage

French cosmetologist Joel Siocco, creator of proprietary facial massage techniques and consultant for L’Oréal Paris, believes that any care should be supplemented with self-massage. It takes three to five minutes, is suitable for any age and skin type, and increases the effectiveness of cosmetics.

It is contraindicated to cover oily skin with too thick a layer of cream, and for dry skin you can not use light textures.

First you need to improve the lymph flow. To do this, simultaneously press the index, middle and ring fingers of both hands on the skin, moving from top to bottom - from the forehead to the décolleté. Then you need to gently grab and lift the skin with the thumb and forefinger of both hands, without stretching it too much. With such pinch movements, you need to work out the entire face, neck and décolleté area.

Finally, you need to pat your face with your fingers so that the skin turns slightly red. Such “slaps” stimulate blood circulation, enrich the skin with oxygen and increase its tone.

Apply the cream correctly

London-based beauty therapist John Tsagaris, creator of the Skin Point Eight cosmetic line and author of acupuncture-based rejuvenation, claims that most women misuse products: “For example, it is believed that the more products you apply, the better.”

“But the more all kinds of products will be on your face, the more they will provoke the appearance of bacteria, blackheads and inflammation,” continues John. - It is better to work less on the skin. It is contraindicated to cover oily skin with too thick a layer of cream, and light textures cannot be used for dry skin.

In addition, John Tsagaris advises to go to baths, saunas and spa treatments more often. They improve tissue trophism, speed up metabolism, open and cleanse pores, free the skin from dead cells and make it more receptive to cosmetics.

Usually we think about our face only after the appearance of the very first wrinkles. That's when a difficult question arises in our head: how to maintain youthful facial skin? In this article, we have collected the most useful and time-tested tips. To achieve the best effect, you need to follow them.

1 . Drink plenty of clean water. Train yourself always and everywhere to carry clean (preferably melted) water with you. Ideally, you should drink at least two liters every day. But before going to bed it is not advisable to drink a lot of water so that in the morning you do not have to walk with edema.

2 . Forget about washing with ordinary soap. It not only dries the skin, but also draws all the moisture out of it. At first it is imperceptible, but after a few years the result will show itself, but it will be too late. It is better to wash with liquid soap, foam or gel (depending on).

3 . Do not wipe your face with a hard bath towel, it is better to use special wipes that need to be lightly blotted rather than rubbed.

4 . Do it several times a week instead of regular washing. It very well tones, invigorates and refreshes. You can freeze any decoctions of herbs with the addition of essential oils.

5 . When it comes to skin care, a regular approach is very important. Wash, tone and apply cream every morning and evening.

6 . Quit smoking! In women who smoke, wrinkles appear much earlier. Nicotine destroys collagen and elastin fibers, so the skin becomes less elastic and more flabby, its color worsens, and it lacks oxygen.

7 . Eat more fruits. It is advisable to consume at least five of their types every day. No vitamins can replace them. Give preference to fruits with bright colors - they have the most antioxidants.

8 . Lack of sleep negatively affects the appearance. Therefore, give yourself a good sleep - at least seven to eight hours. You need to sleep at night, because between three and five hours the body is fully restored. Those people who live at night, over the years, have enlarged pores, circles under the eyes, a gray skin tone and spider veins. And behind all this, collagen collapse can also come. And its process is irreversible.

9 . The skin needs to be nourished. Will it be purchased or made independently - it's up to you. But it's best to use both.

10 . Remove everything sweet, salty and spicy from your diet. Avoid junk food, canned food, yeast products, and soda.

11 . Do not go on rigid diets that lead to very rapid weight loss. Sudden weight loss is a big stress for the whole body. In this case, the nutrition of the skin is disturbed, it loses elasticity and tone.

12 . Enter into your daily routine the obligatory physical activity. Cosmetologists say that women who play sports have much more collagen that protects against the early appearance of wrinkles. Go in for fitness, sign up for dancing, or just do exercises in the morning.

13 . Control the facial muscles of your face. When resting or being alone, try to keep facial expressions from reflecting any emotions.

14 . Be sure to deep clean your skin once a week. To do this, steam your face well, and then apply. After cleansing, apply a nourishing cream.

15 . Protecting your face from the sun will also help keep your skin looking youthful. Ultraviolet rays greatly age and dry it. So you just need to use . It can be used alone or as a make-up base.

Avoid all stressful situations. Do not worry about trifles and live only positive emotions. When harmony and joy reign in the heart, then the skin shines with youth and health.

In the life of every woman there comes a moment when one fine morning, going to the mirror, she notices the first wrinkle. The first question is how to get rid of it. And a little later, we begin to think about how to preserve the youthfulness of the skin of the face. Usually this question begins to torment the beautiful half of humanity after 30 years.

It is at this age that the natural aging processes of the body become more noticeable. First of all age-related changes become noticeable on the face, due to the fact that the skin on it is very delicate. In addition to wrinkles, over time, puffiness under the eyes, sagging cheeks, and the corners of the mouth, as it were, may appear.

Causes of skin aging

Folds and a change in the oval of the face are associated with a loss of skin tone. This is caused by a reduction in the amount of elastin fibers in the subcutaneous connective tissue layer, which are responsible for the elasticity and youthfulness of the skin.

For the normal functioning of the body, it needs free radicals and oxidants. But when their number increases and exceeds the norm by several times, a process starts in the body that resembles decay. The reproduction of oxidants is facilitated by: frequent alcohol consumption, smoking, exposure to infections, as well as direct ultraviolet rays.

The most important enemy of the skin can be called everyone's favorite sun. Excessive exposure to the sun makes the dermis thinner, provokes the appearance age spots and destroys cells that no longer regenerate.

Prevention of facial skin aging

Every woman wants to keep her face fresh and youthful for as long as possible. We turn to professionals for help, they have their own advice on this matter:

• Find the right one for your skin type and use it every day. Store-bought creams and masks can be completely replaced with cosmetics prepared according to homemade recipes.
• To prolong the youthfulness of the skin, you need to drink about two liters of water per day. Its deficiency can lead to dryness, and excess to swelling of the face. It is important to know that coffee and tea do not supply our body with the necessary fluid, but rather remove it, so you should not get carried away with drinking tea.
• If possible, limit exposure to the sun or use quality sunscreen.
• Give up smoking and alcohol.
• The skin must be clean. During the day, the pores become clogged with dust, sweat or makeup. Therefore, in order not to disturb the recovery process, it is very important to cleanse your face before going to bed.
• Nourish the skin useful vitamins homemade masks that include egg or honey;
• Healthy sleep, consisting of 8 hours a day, will save you from the appearance of wrinkles and bags in the eye area.

Proper nutrition

Proper nutrition will not only keep the skin youthful for as long as possible, but if necessary, it will help you easily cope with extra pounds. Spinach and sweet peppers, melon and grapefruit, as well as apricots, are very useful for our body and skin as well. And a few more tips from cosmetologists:

• Fiber is the indigestible part of plant foods. In white bread, it can be said to be an overabundance, so you should refuse it and switch to bran.
• At the same time, in order for the intestines to work smoothly and toxins do not linger in the body, it is useful to eat about 40g. pure fiber per day.
• Flaxseed oil or seafood containing amino acids will also help in the fight against aging.
• Vitamin C helps our body produce collagen, so you need to dilute your diet with various fruits and berries.
• Do not forget about fresh vegetables, especially those that contain silicon, such as asparagus, cucumber and celery. Due to the lack of silicon, the complexion and skin elasticity deteriorate.
• Flavonoids are able to neutralize capable radicals. You can find flavonoids in any of the varieties of tea, so drinking it is good for our skin, but only in moderation.

Gymnastics for the face

Recently gaining popularity. They allow you to effectively, and most importantly, without surgical intervention, tighten problem areas of the skin. Each set of exercises has its own name:

1. Facebook building;
2. Facial aerobics;
3. Self-lifting;

All types of gymnastics, if performed correctly, can prevent premature aging. They will also help to solve the issue of how to maintain youthful facial skin after 40. Let's consider a few examples of exercises.

facebuilding

In translation - building a face, it is advisable to do such exercises before going to bed, devoting them from 10 to 30 minutes, the skin must be clean.

We remove the wrinkles on the chin.

• Place your fist under your chin.
• Now you need to push the lower jaw forward and lower it down.
• Without moving your head, press your jaw into your fist and hold for 20 seconds.
• Repeat the exercise 3 times.

Nose and lip wrinkles and cheek pouches

• Place the fingers of your right hand on your right cheek. 4 fingers on the cheekbone, and a large one under them on the soft part of the cheek.
• Press down on your cheek with your fingers and smile with that part of your face.
• Hold this position for 30-60 seconds, then relax.
• Repeat 2 times for both sides.

Pulled corners of the mouth

• Index, middle and ring fingers Place your left hand on your left cheekbone under the outer corner of your eye.
• Smile as wide as possible and hold the upper tension for 10 seconds.
• Repeat 3 times for both sides.

Facial aerobics

Exercises are done for 10-15 minutes 2 times a day.

Wrinkles and bags under the eyes

1. Put the middle finger on the inner corner of the eye, and the index finger on the outer.
2. Raise your eyes up.
3. Squint your lower eyelid up. The upper eyelid should not move.
4. Tighten the lower eyelid 9 times for 10 seconds.
5. 10th time withstand the voltage for 40 seconds.
6. Exercise to perform simultaneously for the right and left side.

Sagging chin and cheeks

1. Cover your bottom teeth with your bottom lip.
2. Just press the upper lip to the upper jaw.
3. Try to point the corners of your mouth inward.
4. The index finger is under the chin.
5. Slowly open and close your mouth, tilting your head slightly back each time.
6. With your chin pointing up at the ceiling, tighten your jaw and hold for 30 seconds.

We remove the extra chin and accordion on the neck

1. Press your lips together and try to smile as wide as possible.
2. Fingers under the collarbones and lightly press down.
3. Tilt your head back slowly.
4. When you feel a slight pain in the muscles of the chin and neck, hold for 5 seconds.
5. Repeat 30 times.

Self-lifting

In this version, the fingers are practically not used. Exercises must be performed strictly following the sequence, for 7-15 minutes every day. Each lesson should be repeated 5 times and gradually increased to 15.

Chin

1. Draw a grin.
2. Place your tongue on the roof of your mouth as hard as you can and press for 5 seconds.

Chin and cheeks

1. Draw a grin again and lower your lower lip.
2. Do not let the corners of your mouth slide down, use your fingers to do this.
3. Tighten your chin and hold for 10-15 seconds.

Cheeks

Say "A" louder, but the mouth should be slightly open, and at the same time, tense the lower part of the cheeks, trying to smile.

After the age of 30, for physiological reasons, our skin begins to gradually lose firmness and elasticity, as a result of which the first wrinkles appear. That is why at this age facial skin care should be correct, purposeful and permanent. The time for experiments has passed, mistakes in care will immediately affect the face with new wrinkles and folds. To prevent this from happening, follow the tips and basic rules for skin care after 30 years.

Content:

What happens to the skin of a woman after 30 years

In this age category, skin aging occurs in absolutely all women, only the intensity of the process is different for everyone and depends on hereditary factors, lifestyle, regularity and correctness of care. To understand what to pay attention to in the first place in facial care, you need to have an idea of ​​\u200b\u200bwhat happens deep in the skin tissues. Namely:

1. The skin is rapidly losing moisture.
2. The metabolism slows down.
3. The secretion from the sebaceous glands decreases, the lipid layer becomes thinner and the stratum corneum thickens.
4. The own production of collagen and elastin fibers decreases, elasticity decreases and wrinkles appear.
5. The blood flow in the tissues is disturbed, worsening the skin tone.
6. Muscle tone decreases, against the background of which sagging of the cheeks, drooping corners of the mouth are observed, nasolabial folds appear.

Based on this, daily care should be comprehensive and include procedures such as cleansing, toning, moisturizing, nutrition, protection. A special role is also played by the use of special means, salon procedures, balanced nutrition and healthy lifestyle life (including full sleep for at least 7 hours, the rejection of bad habits).

Many women, due to lack of time or simply laziness, do not take care of themselves, hiding imperfections and minor defects on their faces with decorative cosmetics. The latter can help out up to a certain point, but then it will not be possible to “cover over” or refresh fading skin with wrinkles. That's why regular care, corresponding to skin type and age, should become an indispensable rule of any woman.

Stages of skin care after 30 years

Cleansing and toning.

Skin cleansing is a preliminary procedure that plays a special role. All cosmetics, any anti-aging procedures are applied and carried out exclusively on a clean face, otherwise their use becomes useless, since nutrients simply cannot penetrate deep into the epidermis through the keratinized layer of cells.

For women over 30, the use of soap is contraindicated, it dries the skin, destroying the upper protective layer, accelerating the aging process. To do this, use special tools (foams, gels, etc.). In the morning, simply wash your face with room temperature water (mineral, filtered) with foam (for oily skin) or wipe with cosmetic milk / emulsion (for dry skin or prone to dryness). In the evening, the cleansing process should be more thorough. In addition to the usual cleansers, it is necessary to use store or homemade scrubs / gommages (for dry skin 1 time per week, for oily skin - 2 times a week) and masks with a deep cleansing effect. Such procedures contribute to cell renewal, improve cell respiration. Before the procedure, it is necessary to steam the skin with a steam bath. When washing, it is useful to use a special soft brush, it perfectly exfoliates dead cells and stimulates blood circulation.

After washing, the face should be slightly blotted with a soft towel, without rubbing or stretching the skin, so as not to cause irritation and dryness. Toning (applying a tonic) will complete the cleansing process, restore the water balance of the skin. For dry type, you must use alcohol-free tonics with vitamins and bioadditives, you can replace it with ice cubes made from herbal infusions of chamomile, calendula, parsley, sage, rosemary (1 tbsp raw material per glass of boiling water), or a mixture of 1 tsp. honey, 6 tbsp. l. boiled water and 1 tbsp. l. lemon juice, or brewing green tea with the addition of lemon juice. Additionally, cosmetologists recommend using thermal water for owners of dry skin during the day. For oily skin more suitable lotion with a small amount of alcohol.

Day and night facial.

The choice of a day cream should correspond to the characteristics and needs of the skin after 30 years. You should not use anti-aging products if you are under 35 years old, this helps to reduce the synthesis of youth components in the skin. All care products (with the exception of night cream and serum) must contain protective filters (SPF at least 45-50). To maintain youthfulness and elasticity of the skin, the day cream should contain antioxidant vitamins C and E, hyaluronic acid, substances that promote the production of collagen and elastin, and retinoids to accelerate cell renewal.

For evening care, you should use a special night cream with intense nourishing and regenerating action in accordance with the type of skin. It is desirable that the composition of such a product contains coenzymes, collagen, vitamins, retinoids, ceramides, peptides, hydroacids, natural substances (aloe, chamomile, essential oils, calendula). The cream should be applied after cleansing and toning the skin, only use at night an hour and a half before bedtime in combination with self-massage. The remains of the product are removed with a cosmetic napkin with light blotting movements 10-15 minutes before bedtime. Night cream after 35 years should contain enzymes, phytoestrogens, hormones, amino acids, biologically active substances.

Skin care after 35 should include the use of cosmetic serums (serums), they increase its elasticity and firmness, get rid of age spots, reduce wrinkles. They are applied in courses of 1-2 months under a day and night remedy twice a year.

Proper make-up removal.

To remove makeup, women over 30 need to use a special cleansing cream or lotion. Finally, wipe your face with tonic.

Caring for the skin around the eyes.

The area around the eyes is very thin and delicate, there are no sebaceous glands at all, which is why the first wrinkles appear on it. After 30 years, for this zone it is also necessary to use a special tool that solves exactly your problems. For example, a cream for dark circles under the eyes, a cream for puffiness around the eyes, a cream for wrinkles around the eyes or a gel with a lifting effect around the eyes, etc. The product is applied morning and evening to cleansed skin.

Masks in facial skin care after 30 years.

For additional nutrition, hydration and lifting of the skin, it is important to include face masks with biologically active ingredients, minerals and oils in your care.

Homemade face mask recipes if you are over 30

Purifying and softening clay-honey mask.

Compound.
White clay - 1 tbsp. l.
Brewing green tea.

Application.
Pour clay powder with tea leaves until a slurry of a similar mass is formed. Apply the mixture on a cleansed and steamed face, hold for 20 minutes, rinse with warm water. At the end of the procedure, moisten the face with cream.

Green vitamin mask.

Compound.
Chopped mixture of fresh parsley, lettuce and spinach - 2 tbsp. l.
Potato starch or oatmeal - 1 tsp

Application.
Mix the ingredients and apply on a cleansed face. Remove the mask after 15 minutes cotton pad soaked in warm water and rinse with cool. Apply a moisturizer to your face.

Rejuvenating mask with yeast.

Compound.
Egg yolk - 1 pc.
Fresh yeast - 20 g.
Peach oil.

Application.
Grind the yolk and mix with yeast. Separately, heat the oil in a water bath and add to the egg-yeast mixture to get a thick consistency. Keep for half an hour, then rinse with warm water and rinse with cool, lubricate the face with a suitable care product.

Video: Anti-aging mask with a lifting effect for the skin of the face and neck.

Softening mask.

Compound.
Banana pulp - 1 pc.
High fat cream - 1 tsp.
Starch - ½ tsp

Application.
Grind all the ingredients until smooth and apply on the face. After 20 minutes, rinse with cool water, and lubricate the face with an appropriate cream.

Anti-wrinkle oil mask.

Compound.
Vegetable oil - 100 ml.
Chamomile flowers - 1 tsp
Honey - 1 tbsp. l.
Rowan juice - 1 tbsp. l.

Application.
Combine the components and heat in a water bath to a comfortable temperature. Apply the mixture on a centimeter layer of cotton wool, then on the face and keep for half an hour. After the time has elapsed, wash with cool water, apply a nourishing agent to the face.

Whitening mask.

Compound.
Lemon juice - 2 tsp
Egg white - 1 pc.
Egg yolk - 1 pc.
Vegetable oil - 3 drops.

Application.
Thoroughly beat the protein with lemon juice (1 tsp), using a cosmetic brush, apply the mask in several layers (2-3) on the skin, apply the next one as the previous layer dries. Next, apply a mixture of oil and yolk to the dried layer, hold for 15 minutes, rinse with warm water.

Carrot refreshing anti-wrinkle mask.

Compound.
Small fresh carrots - 1 pc.
Potato starch - 1 tsp
Chicken egg protein - 1 pc.

Application.
Mix the ingredients and apply on the face, neck and décolleté. After half an hour, remove the mask with a cotton pad dipped in water at room temperature. At the end of the procedure, moisten the face with cream.

Forehead wrinkle mask.

Compound.
Cream of the average percentage of fat content - 1 tsp.
Egg white - 1 pc.

Application.
Whisk the ingredients and apply to the skin of the face. After 20 minutes, wash with water at room temperature.

To maintain the tone and elasticity of the skin after 30 years, it is useful to make fruit masks from strawberries, black currants, peaches, raspberries, cucumbers, they nourish and soften the skin. If the consistency is too liquid, cottage cheese or sour cream can be added to the mask.

1. Age gives out not only the face, but also the neck, which requires the same regular care.
2. During this age period, tanning should be completely abandoned.
3. Moisturizers after 30 years should be used 2 times a day.
4. Any skin care products should be applied with your fingertips, following the massage lines.
5. Do not drink a lot of liquid at night to avoid swelling and bags under the eyes.
6. At this age, you need to actively monitor your facial expression, do not squint, etc.
7. Twice a year it is desirable to conduct a course lymphatic drainage massage face or professional facial massage.
8. If possible, visit a beautician, professional procedures help solve many problems.
9. In order to slow down the withering processes, it is useful to take preparations of the golden root, ginseng, Chinese magnolia vine, eleutherococcus.

Of course, it is very difficult to follow all the rules, especially when there is a family, children, work, there is always not enough time. But it is at this age that it is very important to observe them, because at the age of 30 the peak of vital activity begins, when special attention must be paid to facial care. Regular comprehensive facial skin care after 30 years will slow down the aging process and help maintain youthfulness and attractiveness of the skin for many years.

Instruction

Make it a rule to thoroughly cleanse the skin not only in the evening, but also in the morning. In the evening we clean it and, and in the morning - from dust microparticles that have settled on the skin overnight. These are fibers of feathers from pillows, particles washing powder etc. The cleanser should be appropriate for your age and skin type.

Apply to face once or twice a week nourishing masks. They can be bought at the store or made from the products in the refrigerator. Most often, eggs, honey, sour cream, lemon, cucumber and others act as components of such a mask. Just do not smear everything on your face if you do not know what effect such a mask will bring to your skin. For example, if on oily skin fat sour cream, there will be no positive result. Therefore, if in doubt, it is better to use a mask bought in a store.

After cleansing, tone your skin. Many skip this stage, but in vain. Tonic products remove the remnants of cleansing foam from the skin, and also close the pores that open during washing, making it difficult for dirt particles to enter the depths of the epidermis. Tonics come in alcohol and alcohol-free bases. The first is recommended for use by owners of the skin, the second - for everyone else.

After cleansing the skin, applying a mask and using a tonic, you must not forget about the final stage - moisturizing. The skin constantly loses moisture, even in the cold season, and this moisture must be replenished. If this is not done, wrinkles will appear on the skin faster. There are many moisturizers on the market these days. Pick the one that's right for you.

To prevent the appearance of wrinkles, it is useful to wipe the face with a piece of ice and let the moisture dry on its own.

Facial massage also brings nice results. It is necessary to do it regularly, running your fingers along the massage lines, towards the hairline. If done correctly, the face "comes to life".

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You can prolong the youthfulness of the skin without much effort. The main thing that needs to be done is to establish certain rules for yourself and try not to deviate from their implementation under any circumstances.

Instruction

Caring for the skin of the face, every woman should remember the three secrets of youth - cleansing, moisturizing and toning. These three procedures must be carried out every day. Means for the treatment of the face must be selected in strict accordance with these rules. After 30 years, pay attention to make sure that creams with antioxidants and antioxidants appear in your cosmetic arsenal. hyaluronic acid.

Do simple facial exercises every morning. For example, take a breath and puff out your cheeks as much as possible. Exhale sharply after a few seconds. Repeat the reception several times. Try to pronounce all the vowel sounds with maximum facial expressions. Smile as wide as you can in the mirror. Such procedures will make the skin firmer and more elastic.

Watch your diet. Fried and salty foods tend to cause premature aging skin. It is better to use such dishes in minimal quantities. By the way, salty and spicy foods can cause edema if consumed in excess.

Sleep is practically the main secret of a beautiful and healthy appearance skin. Sleep is a must. Otherwise, dark circles under the eyes will become an unexpected decoration. If you do not have the opportunity to sleep the required amount of time at night, then try not to miss the opportunity to even a short sleep at any time of the day.

It has been proven that the causes of premature aging of the skin on the face can be too frequent in direct sunlight or in a solarium. During each sunbath, it is imperative to use moisturizing or emollient creams and face lotions.

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Even beautiful skin naturally loses its appearance over the years, so you should take care of it from a young age. To do this, it is enough to perform simple procedures at home.

Some women who have received from nature a clean, velvety, with an even and beautiful color skin, naively believe that their skin does not require care. They are greatly mistaken. Without proper care, their skin will quickly lose its appearance. Of course, we are not talking about complex salon procedures, but about simple home care. Here are some features of a home spa.

Skin care lasts around the clock, from morning to evening. In the morning, it is enough to refresh the skin with a tonic composition and apply a suitable cream, not forgetting that in cold weather it should be protective, enough fat cream, and in the summer - a light texture with sun protection properties.

Makeup products should contain natural ingredients that will not only enhance beauty, but also protect the skin and take care of it throughout the day. At the end of the day, the skin needs more thorough preparation for the night. The fact is that the body starts all the processes and mechanisms for restoring the skin of the face at night. It is then that blood circulation throughout the body improves and its flow to the face increases, which helps to restore color. Those vitamins that are contained in the cream do not like sunlight, so they are found in large quantities in a night cream. Under the influence of darkness, its active substances are activated and penetration into the deep skin layers improves.

Before applying the cream, it is important to carefully cleanse the face of impurities that have settled over the whole day. One tonic is not enough here. You can thoroughly wash off cosmetics using various means: foam, gel, cosmetic soap and others. For a better interaction of funds applied to the face, it is necessary to get rid of dry particles of the epidermis using a scrub or gommage. After that, wipe the face with a sponge moistened with tonic.
Do not forget about the care of the lips and eyes. Lips, like the face, are cleaned of dead particles, massaged and lubricated. To maintain the beauty of the skin around the eyes, many creams and serums have been developed to combat the first wrinkles and swelling.

An important component of facial skin care is a good sleep in the correct position.

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Sources:

• Take care of your skin from a young age!

Tip 4: How to maintain youthful skin - simple beauty rules

Unfortunately, youth is a rather short period of our life and no one wants to part with it at the age of 25. But, alas, beauty is leaving us and this cannot be changed, except to become the owner of the elixir of youth. Fortunately, there are several simple rules that will help your skin stay fresh and young for a long time.

1. Wear sunscreen

Everyone knows the proven fact that the sun adversely affects our skin. Ultraviolet rays destroy the structure of the epidermis, which leads to the appearance of age spots and skin aging. Before you go outside, even in cloudy weather, you should use sunscreen. And, of course, sunglasses can not be ignored, which will save the face from the appearance of early wrinkles.

2. Moisturize the skin in sufficient quantity

Most cosmetics are best applied to steamed skin, since anti-aging products are more effective if the skin is moist and warm enough. If you use a scrub, then you should apply it after a shower, on well-steamed skin. This will help to exfoliate as many dead cells as possible.

But no external means can moisturize the skin, as water does from the inside. It is known that it is water that helps the body to be in good shape, the hair to have a healthy structure, and the nails to have a healthy white color. Water crystals fill your body with life, and do not forget about it. Drink at least 2 liters of water per day to feel healthy and fresh.

3. Take special care of the skin around the eyes

Washing off makeup every day, we often forget about such a delicate and sensitive area of ​​\u200b\u200bthe face as the skin around the eyes. When removing makeup, use special cosmetics, but not soap. A prerequisite is the application of eye cream. You need to do this with massage movements - gently drive the cream with your fingertips into the skin.

4. Eat less sweets

Sugar is the enemy of our body. A large amount of sugar in the blood helps to inhibit the production of collagen, which is already small. Also, a variety of desserts guarantee the appearance of pimples, redness and rashes. The gradual rejection of sweets will benefit the body, and the reflection in the mirror will become more slender and feminine.

5. Get good sleep.

Sleep is very important for our body and health. Constant lack of sleep affects the skin of the face. It becomes dull and flabby, as well as a tendency to acne, acne and wrinkles.

6. Don't neglect the cold

Remember to sleep in a well ventilated room. And even better, if throughout the night in your room will be cool and fresh. You should also wash your face with cool water, wipe your face in the morning with ice cubes and take a contrast shower. Cold has a positive effect on skin health. She looks toned and firm, and also stays young.

When it seems that youth is already irretrievably lost, despair should not completely absorb your mood. Following these simple rules will help you gain self-confidence, reflection in the mirror and white envy of your girlfriends.

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