What to eat to grow nails. How to grow long and strong nails. Home Recipes to Accelerate Nail Growth

Main condition beautiful hair and nails is a balanced diet with enough vitamins. Deficiency of nutrients causes brittleness, delamination and other troubles. Make sure that your diet contains foods containing these vitamins (if necessary, drink vitamin complexes):

  • Vitamin A is the main answer to the question of how to grow nails very quickly. This growth vitamin is found in carrots, pumpkins and bell peppers.
  • Vitamin B - helps to strengthen nails. Surely you noticed white stripes on the nail plate? They arise just the same because of a deficiency of B vitamins. To prevent this, eat apples, cabbage and other types of fresh green vegetables.
  • Vitamin C is responsible for beautiful colour and evenness of the nail plate. Add citrus fruits and berries to your diet.
  • Vitamin E - with its lack, the nails become dry and dull. You will find it in nuts, sprouts and vegetable oils.
  • Vitamin D - is responsible for the strength and normal absorption of calcium. To get this sunshine vitamin, go outside more often (just don't forget the SPF cream!)

More care

It is very important to take care of your hands in time, do a manicure, remove sharp corners and burrs. In addition, in the struggle for a beautiful manicure, a cream with vitamin E will help you, which must be applied to hands and nails twice a day. Another required condition- choosing the right file that will not damage the nail plate and will allow you to give it a shape without disturbing the structure. Instead of a metal nail file, you should give preference to a softer plastic or plastic-paper one.

Paraffin therapy

How to grow fingernails fast? An effective procedure is paraffin therapy in the salon or at home. At home, the easiest way to do it is with a paraffin mask. During the procedure, blood circulation improves, which stimulates the flow of oxygen to the nail plate. The effect will be noticeable very soon!

Baths for nail growth

For example, with sea ​​salt. For this bath, you will need two glasses of water at room temperature, 15 grams of sea salt and a couple of drops of iodine. Prepare the solution, dip your fingertips into it for 10-15 minutes. Then wash your hands with warm water and apply nutritious cream. You can repeat the procedure twice a week.

You will need

  • - vitamin complex;
  • - almond or olive oil;
  • - nourishing cream for hands and nails;
  • - iodine;
  • - glycerin;
  • - salt;
  • - lemon.

Instruction

Perform a manicure correctly, choose for yourself a convenient form of nails that will not interfere in everyday life (otherwise they can be broken). For manicure, use only sterile tools, do not cut the cuticle, but only push it back with an orange stick. Use a glass nail file, file them in only one direction, so as not to provoke delamination. Give your nails a break from polish.

Fat-soluble vitamins A and E, which have antioxidant effects, are important for the health and rapid growth of nails. Regularly eat pork and chicken liver, cheese, oily sea fish, fresh vegetables and fruits, and eggs. Vitamin E can be obtained from nuts and seeds, cereals and vegetable oils, milk, green salad, green salad and legumes. These vitamins work great in pairs and only complement each other's actions. You can drink a complex of vitamins, the drug "Aevit" in capsules is excellent for female beauty.

Prepare an oil bath for fast nail growth. To do this, pour a small amount of almond, olive or castor oil into the dishes and heat. Add three to five drops of glycerin and iodine. Dip your fingers in the oil solution and hold for twenty minutes, pat your hands dry with a tissue (do not rinse). Thanks to this procedure (which is recommended to be done two to three times a week), the nails will become shiny, strong and long.

Regular massage of the nail plate and cuticle area will improve blood circulation. As a result of this, the nails will begin to grow much faster and stop exfoliating. During the massage, use preheated almond or olive oil, you can replace it with any nourishing cream for hands and nails.

Do regularly (several times a week) warm baths with iodine and salt. To prepare it, pour half a liter of warm water into a small container, add two tablespoons of table salt, mix and pour in ten drops of iodine. Dip your hands in the solution and hold for fifteen minutes. Such a bath will help accelerate the growth of nails and strengthen them. You can replace table salt with sea salt, which is much more effective.

Lemon juice also favorably affects the growth of nails and strengthens their structure. Squeeze the juice from half a lemon and rub it on your nails. Alternatively, cut a lemon in half and soak your nails in the pulp for two minutes. After this procedure, it is recommended to lubricate the nails with a nourishing hand cream.

Many women think about how to quickly grow nails? Of course, you can always contact a beauty salon, where you will be done in a few hours. However, I want to have my natural ones, so many girls are wondering,?

Proper care

Of course, you will not succeed in growing nails in 1 day or 2 days, but in a week it is quite possible. Before you quickly grow your nails, you need to know that in the first place they need proper care. Even if you have a “bad” heredity, with some effort, you can end up with beautiful, long, and most importantly healthy nails. They, like the rest of the body, must be constantly cherished and groomed, and regularly and, if possible, professionally, or at least correctly. Healthy nails need healthy care.

Firstly, one of the main stages is the presence of the correct manicure. Even healthy nails can be ruined if they are constantly filed in different directions, gnawed with teeth on the skin near the nail plate and gnawed the cuticle to the blood with tongs.

Secondly, nails, like hair, have a porous structure, they are able to absorb various substances from the surface of the nail plate. It is for this reason that it is recommended to protect nails from various harmful liquids, give rest from all kinds of decorative coatings, protect with gloves, apply colored “poisonous” varnishes less often, especially if a special base is not used under them. Any, even healthy nails, must be constantly “feeded”, nourished with various creams, oils and various strengthening varnishes.

And lastly, you cannot have strong, even, beautiful, and most importantly healthy nails if you do not adhere to simple rules hygiene. First of all, it is recommended to get personal, individual, and do not forget to regularly process them using disinfectants, each time before and after the next use. Only in this case, if you strictly follow all the rules described above, soon your nails will delight you with beautiful appearance, will begin to grow rapidly, stop exfoliating and breaking. As you can see, getting available to each of you, the main thing is to follow a few simple rules.

Every girl dreams of getting long nails during the week. Today we will tell you how to quickly grow nails at home, what is recommended to do to accelerate the growth of nails, strengthen them, protecting them from brittleness and damage.

Minerals and vitamins

Do you know how to quickly grow nails at home? In this case, you will come to the aid of proper nutrition. Most of the problems associated with nails, including delamination, brittleness, thinness, appear as a result of a lack of essential minerals and vitamins in the body. If you want to quickly grow nails at home, then enrich your diet with useful substances. The main vitamins aimed at the formation of a healthy, strong nail plate are vitamins of groups B, E, C, A.

Comfortable nail shape

The correct shape of the nail plate can improve nail growth. It should be comfortable for you, and most importantly, that it does not have any sharp corners and burrs. For such a procedure, it is best to use a nail file, and it is better if it is not metal. A plastic-paper or plastic nail file will provide careful care behind your nails. It is better to choose a fine-grained option so that it cannot damage your nails. In order not to disturb the structure of the nail plate, the movement of the nail file should be made from the base to the center, in one direction.

Paraffin therapy

An excellent way to accelerate the growth of the nail plate is paraffin therapy. Melted cosmetic paraffin or wax during such a procedure must be applied to the cuticles. In its action, the procedure is similar to a cuticle massage - there is an improvement in blood circulation, as a result of which oxygen delivery to the nail plate is stimulated.

Protect your nails

To keep your nails growing fast and not breaking, give them some simple protection. To do this, you must follow a number of rules.

  • Every day, apply a nourishing cream to the nail plate and handles.
  • Protect them from frost and cold, be sure to wear warm gloves before going outside.
  • Be sure to wear rubber gloves when cleaning.
  • If you constantly apply varnish on your nails, let them rest for a while - at least a few times a year for 1-3 weeks.
  • Use only gentle nail polish removers that are less damaging to your nails.

Nails are one of best jewelry women. After all, beautiful and well-groomed hands indicate that the girl is neat and elegant. If she takes care of herself, then her house is in order. Many women spend years trying to grow natural nails, but due to a number of reasons this does not always work. It is a little easier for owners of a beautiful manicure by nature, they have the very structure of the nail plate located towards rapid growth and nice shape. strong and long in a few days?

Some girls are less fortunate, but this does not mean at all that you need to immediately run to a beauty salon and do extensions. Extension is a milestone. It not only looks rough and ugly, but also spoils the base of your claws, which are then difficult to recover. How to grow if their shape is not very attractive to you? This can be done quite easily if you follow a few rules.

Grow your nails in a couple of days

First of all, you should pay attention to your diet. It also has a very strong effect on growth and fragility. How to grow fingernails if they constantly break and grow slowly? Growth requires a whole complex of vitamins, but if you do not want to use pharmacy drugs, you can replace them with home-made products that will help even better. Dairy products are calcium, which is vital for strong marigolds. Therefore, cottage cheese, butter, sour cream, milk and cheese are your best friends.

If there is not enough calcium in the body, then the nails will break even before they grow. Vitamin C is also very important in growth, so once a week you must eat at least a small tangerine. How to grow a nail in a week? Yes, it's easier than ever! Give your nails a certain amount of care, regardless of nutrition, and your claws will begin to grow rapidly.

Nail care

The first step is to shape them. A few movements with a nail file - and you're done! But it should be remembered that the iron manicure set is completely unsuitable for brittle nails. If you use it, it will lead to stratification. A glass nail file or fabric-based file is best. Such items carefully treat the structure of the nails and do not spoil their base.

The next step is iodine. Daily follows cotton swab smear the base of the nail. This procedure acts on the structure from the outside, making the plate stronger, and after two weeks of use gives a natural shine. Your manicure will improve almost after a few days of the procedure.

How to grow a nail in a week? With warm baths. A couple of drops of iodine, which will dissolve in water, has an excellent effect on the structure. Such a daily procedure not only strengthens the base, but with the help of sea salt stimulates rapid growth.

Another important rule for nail care is not to expose them to excessive moisture. Washing dishes is best in as this prevents the ingress of large amounts of water, which makes the nail itself soft and prone to delamination. This also applies to mopping floors.

Exists special cream, which should be applied immediately to the base of the claw, it also strengthens it and promotes rapid growth. It also protects against external irritants, which can be very useful in the domestic sphere.

How to grow nails in a day?

Unfortunately, they will not be able to grow at such a speed, but if they are properly looked after, they will grow rapidly only when they are already a certain length. Sawing half a millimeter of claws every 3-4 days also has a very good effect on growth, but do not be too zealous.

Maximum Care

How to grow a nail in a week if there is not much time? Each girl has her own structural features, so only you can observe what your claws lack and provide them with the maximum intake of this vitamin. You should know that with proper nutrition, not only improves the condition of your body as a whole, but also stimulates the development of nails.

vitamins

How to grow a nail? For a week, it's quite realistic. In the cold season, you should more carefully monitor your nutrition and the necessary vitamins, which should benefit the claws. The most important ones are A, C and E.

Vitamin A is well absorbed with fats, so it should be consumed almost constantly. Egg yolk is quite rich in this vitamin, as are liver, meat products and some fruits. Grated fresh carrots fill your body with such a substance very well, the main thing is to add sour cream to it.

Vitamin C is citrus. They prevent and nourish it with useful substances. The most important thing is not to overdo it, because you can get an allergy to this product. One or two oranges per week will provide you with the necessary vitamins and also improve your health.

Vitamin E is walnuts and sunflower oil. Eat more salads that need to be seasoned with oil, and your nails will look much better in a short period of time. Seeds also contain this useful vitamin, but it is better to be careful with them so as not to provoke appendicitis.

Products with iodine

How to grow a nail in a week? Eat more seafood! Each such food product contains a large amount of iodine and sea salt. This will not only improve your health, but also have a good effect on nail growth. Shrimp, octopus, mussels, crabs, squids are the best option to enrich your body. It also has a huge amount of iodine, which will strengthen the structure of the nail from the inside.

Take care of your nails almost all the time, at least until the moment when they get stronger. This happens when the nails grow to a certain length. Until that time, they should be carefully cared for and provided with appropriate care.

A Few Rules

  1. Abundant contact with running water on the nails, which is very hard in structure, not only softens, but also spoils the plate.
  2. You should not expose your nails to extensions, as the top layer is cut off and it becomes quite soft. It will simply stop growing and even change shape. Not to mention possible infections.
  3. There must always be a varnish base on the surface. It protects against external irritants and helps the claw to grow "quieter".
  4. Baths with sea salt and iodine strengthen your nail pretty quickly. Just remember that the water should be warm, not hot.
  5. Inclusion essential vitamins and seafood in your diet will have a positive effect on the structure of the nail from the inside.

In a healthy adult, the nail plate can grow by 0.1 mm per day. But what if you can speed up this process? There are many working ways on how to grow nails in 1-3 days by 5 or more millimeters. Most of them are based on their enhanced nutrition and exposure to local warming preparations.

Trays

Baths with minerals and vitamins help to quickly restore the stratum corneum after prolonged exposure to shellac, strengthen the plate, nourish it with useful substances.

One of the simplest and most popular options is sea ​​salt bath. To prepare it, you need to dilute 10 grams of salt in 300 ml of warm water. In the resulting solution, the pens are soaked for 20 to 30 minutes. After the skin is washed with plain water and treated with a moisturizer. Repeat every day.

Suitable for the treatment of brittle and flaky nails vinegar oil mask. For her, you need half a glass of unrefined sunflower or olive oil and the same amount of apple cider vinegar. The mixture warms up over low heat - just a couple of minutes, otherwise it will become too hot. It remains only to dip your fingertips into the bath and hold them there for 10 minutes.

It is used to strengthen, accelerate the growth and regeneration of tissues. bath with iodine. Preparing it is very simple: put 10 drops of the solution into half a glass of warm water. It is recommended to soak the nails in the liquid for 10 to 15 minutes. Important: the plate may darken slightly, but this is a temporary phenomenon. Within a couple of hours after the bath, there will be no trace of iodine.

To enrich any bath, you can use the following components:

  • Shea butter and almond. These base butters are quickly absorbed and have strong restorative properties. Along with this, they moisturize the tissues and make them more elastic;
  • Essential oils of lemon, geranium, orange or grapefruit. All of these compositions contain a large amount of vitamin C. It has brightening, regenerating and antibacterial properties;
  • Glycerol. In most cases, the nails simply do not have time to grow to the desired size due to their brittleness and dryness. A few drops of glycerin in a hand bath will help solve that problem;
  • Any available vitamins. It can be retinol, tocopherol or vitamin B.

Masks for growth

In addition to baths, you need to regularly make special masks for nail growth. They saturate the plate with nutrients and contribute to its rapid regeneration. In addition, some of the recipes include warming ingredients that increase blood flow.

According to reviews, one of the most effective masks for nail growth with red pepper. It contains natural ground chili, so the product is not suitable for the care of brittle nails and sensitive skin. Be sure to test for susceptibility before use.


How to prepare a pepper mask for nail growth:

  • In a non-metallic bowl, mix a little cream to nourish the skin - 2 teaspoons will be enough;
  • Add a teaspoon of red pepper to it. After the composition must be very thoroughly mixed for uniform distribution of burning particles;
  • Apply the product to the nails and periungual space. It is not necessary to wash off the product - over time, the cream will be absorbed, and the peppercorns themselves will disappear.

To apply the composition, it is best to select a separate brush - then the mixture will be evenly distributed over the plate. If the mask does not warm, add a little more pepper, say 1.5 tablespoons.

As an addition - after the pepper mask, applying a few drops of honey with garlic to the stratum corneum will be effective. It also has a warming effect, but acts more gently.


To get long, as from advertising, nails, you need to make a mask at least 1 day a week with gelatin. The nail plate consists of keratinized particles of the epidermis, collagen and keratin. If these substances are not enough, then it immediately begins to crumble and collapse, and its growth slows down significantly. Gelatin is a natural source of collagen, so it is used for intensive restoration and healing of nails.

Gelatin mask for nails is prepared as follows: the same amount of powder is taken per 100 ml of water. The mixture must be mixed until completely homogeneous, as a result, a mass of liquid consistency should be obtained, without lumps and dry particles. In this "bath" you need to dip your nails and hold there for 20 minutes.


Many girls have heard about the benefits paraffin therapy. This is an ingenious care procedure that helps to simultaneously brighten the skin and nails, repair damaged tissues and speed up the metabolism in tissues.

To conduct a session at home, you do not need to purchase expensive products and special paraffin. It is enough to find a candle made of natural beeswax, set it on fire and lubricate the nails and the skin around them with the flowing liquid. It is best to do the procedure at night, because it is impossible to wash off the composition from the nails. After such a massage, cotton gloves are put on the hands.

Advice: in addition to nutrition, the paraffin mask perfectly protects the nail plates from the effects of negative external factors. Therefore, before cleaning or going to the beach, we also recommend that you treat your nails in a similar way.


The iodized bath perfectly complements iodine mask for nail growth. This substance is known for its antibacterial and strengthening properties. In order to make such a mask, you just need to grease the nails with iodine and leave until completely absorbed. The growth and cardinal change of the plate will not keep you waiting - the results are noticeable already on the third procedure.

Pharmacy preparations

Helps strengthen nails, accelerate their growth and moisturize cuticles. In addition, the plant extract is widely used to disinfect tissues and protect them from fungi. To do this, the solution is simply applied to the nails and skin until absorbed. We advise you to combine the application of the product with a soft warming massage.


In almost all professional tools Vitamin complexes are included to accelerate the growth of nails. But such a product - absolutely natural and safe - is very easy to prepare at home.

Vitamin cocktail for fast nail growth:

  • Mix equal parts vitamin E (an oily solution of tocopherol) and retinol (this is the substance of vitamin A). You will get a very liquid, translucent mixture with a yellowish tint and a characteristic smell of sunflower oil;
  • To it you need to add a few drops of orange or lemon oil;
  • Apply the solution to the nails with a brush, spreading over the entire plate, a spoon and slightly touching the periungual space.

Also enjoys good reviews nicotinic and hyaluronic acid. They accelerate cell regeneration, thereby activating growth. To make a miraculous mixture, you need to combine 500 mg hyaluronic acid with two tablespoons of mineral water. Then add 20 grams of melted shea butter or almonds to the solution. If you make this mask daily, then for 1 day a week it will be possible to grow nails by 6 mm or more.

When using acids, it is important to look at the reaction of the nails. In some cases, they may become more brittle. Also, hyaluronic acid and nicotine have contraindications, for example, lactation or mechanical damage to the treated areas. Before use, carefully read the instructions for the selected drug.


Tips for speeding up nail growth:

  • For the period of intensive recovery and nutrition, stop using varnishes;
  • Do not go out without a cream on your hands. It prevents the plate from drying out and helps protect it from negative external factors;
  • If the nails are badly damaged (for example, from shellac or fungus), then they need to be cut off all the time. Otherwise, there will be no point in growing back - the stratum corneum will remain brittle and exfoliating;
  • Take vitamins and minerals. This will help influence growth from within;
  • Massage your cuticles regularly. It improves blood circulation.

The ideal weekly course for ultra-fast nail growth includes two different baths, two masks (nourishing and warming) and daily use of the cream. With this combination, you will be surprised in just 7 days how beautiful and strong your “claws” can be.