When it comes to a woman's face, the "imperfect nose" often becomes the subject of disappointment for many girls.

After all, the nose is the center of our face, and it is so difficult to ignore it.

Plastic surgery this is a very painful and expensive operation, but not the only way out of the situation.
In this post, we will look at how to make your nose look smaller with makeup. To create the illusion of a small, chiseled nose, the contouring technique is a cheap and painless alternative to surgery. Your face will become more attractive and proportional.

The essence of this method is that using 2 additional shades of powder or tonal (one lighter and the second darker than your skin color), you yourself create light and shadow on your nose, thereby visually changing its shape.

The choice of cosmetics to change the face

For makeup correction, it is better to use the following cosmetics:

The basis is a foundation that matches your skin tone perfectly.

glare. It can be powder, loose shadows, a pencil or a corrector a level lighter than the base color. Which tool to choose, matte or with mother of pearl, depends only on your taste preferences. With the help of mother-of-pearl, you can significantly rejuvenate the face, create a glossy effect. The main thing to remember is that the color of the highlight should be natural. Avoid grey, marbled or overly light shades.

Circuit. It can be powder, foundation, eye shadow or blush a level darker than the base color. Concealer more resistant, but it is better to use it only for evening make-up, for day makeup more suitable contour powder. The main rule: the product should be a cold brown shade. In no case do not use products of a red or orange tint, they will not create the desired darkening effect.

There should not be a sharp difference between these three shades, and all transitions should be as smooth as possible. Therefore, it is necessary to shade well, mixing shades, because it is mixing that makes this face correction method work.

If you are doing evening makeup with contour powder or blush, pay attention to the nose, even if its shape suits you.
Contouring the nose according to the scheme below will make the nose chiseled and the whole face more embossed. The same scheme is suitable for the correction of a wide nose.

How to narrow a wide nose:

1. Draw two vertical lines on the sides of the nose with a dark shade of powder. Start from the inside of the eyebrow to the end. The lines should be even, and at the bottom pass between the tip of the nose and the nostrils. To do this, it is better to use a small beveled brush. 2 Then carefully blend these lines along the sides of the nose until the borders become soft and invisible.
2. Put a highlight in the center of the nose with light shade powder, tonal, shadows or highlighter. The line should be as wide as you want your nose to appear. After all, it is this highlighted area that will attract the eye.
3. Using a powder brush, blend the highlight with vertical movements so that its borders are not too clear.

Using this technique, you can correct different shapes of the nose by changing the places where the contour and highlight are applied.

	1. How to correct a flat nose: This shape is characterized by a flat nose bridge, a fleshy tip and full wings of the nose. The purpose of the correction is to give greater definition of the bridge of the nose, and hide the wide wings of the nose. To do this, we shade the side parts and the tip of the nose according to the scheme. Then we apply a highlight in the center of the nose.
	2. How to correct the nose in the shape of a triangle: This form is characterized by a narrow bridge of the nose and wide wings of the nose. Our goal is visual balance top and bottom. To do this, we shade the wings of the nose, and apply a highlight on both sides of the bridge of the nose, thereby visually expanding it.
	3. How to visually shorten the nose: To make the visually long nose seem smaller, you need darken its tip, as well as the wings of the nose. Apply highlight in an even strip, not reaching the tip of the nose, or just in the center, depending on how long you have it. This will make your nose look shorter.
	For a narrow nose, you need to use only with light. Put highlights on the sides of the nose, this will visually expand it.
	5. How to visually align the nose with a hump: The hump can be visually hidden, covering it with a dark shade. The main thing is to make the transitions as smooth as possible, so that it does not look like a dirty spot.
	6. How to fix a crooked, injured nose: To visually align the nose, apply a dark shade on all the convex parts of the nose on the sides. And swipe in the center a vertical line, only not in the shape of the nose, but even relative to the entire face(For convenience, you can attach a pencil or any other flat object). By the same principle, you can make a separate correction of parts of the nose. For example, if you have a wide bridge of the nose or wings of the nose, apply a dark outline on the sides.

And remember, nose correction should always be done only if you apply the same shades (highlight and contour) to other parts of the face. Otherwise, the nose will be the brightest spot on the face and will become even larger and more noticeable.
Correction using two shades is best used only for evening makeup.
For daytime makeup, use only highlights, or make the contour light and barely noticeable, and all transitions between shades are as smooth as possible.

The main secret of any correction is thorough shading. When performing makeup, which is aimed at adjusting the shape and size of the nose, one should take into account such important factor: transitions on the face from one tone to another should be very smooth and imperceptible. To achieve this, you need to use a special sponge to apply the foundation. And after application, remove excess remnants of the base with a sponge previously moistened with water. From above, the face must be powdered.

• First of all, you need to draw attention to other parts of the face. You should visually enlarge the eyes - then the nose will appear smaller. A good effect is given by false or extended eyelashes. Of course, even more fortunate are those who have gorgeous eyelashes from nature.
  The correct eye shadow techniques should be used to enlarge the eyes and the nose will look standard and normal in size.
• The nose will be visually reduced if, when doing makeup, focus on the lips. You can use bold and bright colors- then people simply will not look at the nose, their eyes will be attracted to the lips.
• Cheekbone makeup also plays an important role in the perception of facial features, including the nose. Blush of delicate colors is applied to the cheeks along the cheekbones to the temples.
• The color and shape of the eyebrows also makes itself felt. If the nose is too big, in no case should you make eyebrow threads, just like too wide and thick eyebrows. Also, you should not wear light-colored eyebrows - you need to tint them. The straight shape of the eyebrows is also categorically not suitable - to make the nose look smaller, more curved shapes are needed.
• If you have a hooked nose, you can visually correct it with bangs.
• But if you have a wide nose, then bangs are contraindicated for you. Your task is to open your face as much as possible. The more the face is open, the smaller the nose will appear on this face.

And some nose contouring techniques:

The technique of contour makeup must be in the arsenal of every woman, as it allows you to mask visible flaws in appearance.
The degree of intensity of the correction carried out largely depends on the type of makeup: day or evening. So, in the daily make-up, the main thing is to achieve the naturalness of the resulting new form nose.
Evening or makeup for a photo shoot allows for more pronounced contour lines.
Based on materials

Today we will learn how to visually reduce the nose with makeup, as well as learn how to correct the nose in the shape of a triangle, flat, narrow, long, crooked or hump nose.

When it comes to a woman's face, the "imperfect nose" often becomes the subject of disappointment for many girls. After all, the nose is the center of our face, and it is so difficult to ignore it. Plastic surgery is a very painful and expensive operation, but not the only way out of the situation. We will show you how to make your nose smaller with makeup. To create the illusion of a small, chiseled nose, the contouring technique is a cheap and painless alternative to surgery. Your face will become more attractive and proportional.

The essence of this method is that using 2 additional shades of powder or tonal (one lighter and the second darker than your skin color), you yourself create light and shadow on your nose, thereby visually changing its shape.

About the correction technique itself and what kind of cosmetics is better to use for this, we wrote in a previous article.

If you are doing evening makeup with contour powder or blush, pay attention to the nose, even if its shape suits you. Contouring the nose according to the scheme below will make the nose chiseled and the whole face more embossed. The same scheme is suitable for the correction of a wide nose.

How to narrow a wide nose:

1. Draw two vertical lines on the sides of the nose with a dark shade of powder. Start from the inside of the eyebrow to the end. The lines should be even, and at the bottom pass between the tip of the nose and the nostrils. To do this, it is better to use a small beveled brush. 2 Then carefully blend these lines along the sides of the nose until the borders become soft and invisible.
2. In the center of the nose, put a highlight with a light shade of powder, foundation, shadows or highlighter. The line should be as wide as you want your nose to appear. After all, it is this highlighted area that will attract the eye.
3. Using a powder brush, blend the highlight with vertical movements so that its borders are not too clear.

Using this technique, you can correct different shapes of the nose by changing the places where the contour and highlight are applied.

This shape is characterized by a flat nose bridge, a fleshy tip and full wings of the nose. The purpose of the correction is to give greater clarity to the bridge of the nose, and hide the wide wings of the nose. To do this, we shade the side parts and the tip of the nose according to the scheme. Then we apply a highlight in the center of the nose.

How to correct the nose in the shape of a triangle:

This form is characterized by a narrow bridge of the nose and wide wings of the nose. Our goal is to visually balance the top and bottom. To do this, we shade the wings of the nose, and apply a highlight on both sides of the bridge of the nose, thereby visually expanding it.

How to visually shorten the nose:

To make the visually long nose seem smaller, you need to darken its tip, as well as the wings of the nose. Apply highlight in an even strip, not reaching the tip of the nose, or just in the center, depending on how long you have it. This will make your nose look shorter.

For a narrow nose, you need to use only a light remedy. Put highlights on the sides of the nose, this will visually expand it.

How to visually align the nose with a hump:

The hump can be visually hidden by covering it with a dark shade. The main thing is to make the transitions as smooth as possible, so that it does not look like a dirty spot.

How to fix a crooked, injured nose:

To visually align the nose, apply a dark shade to all the convex parts of the nose on the sides. And draw a vertical line in the center, only not in the shape of the nose, but even relative to the entire face (for convenience, you can attach a pencil or any other even object).

By the same principle, you can make a separate correction of parts of the nose. For example, if you have a wide bridge of the nose or wings of the nose, apply a dark outline on the sides.

And remember, nose correction should always be done only if you apply the same shades (highlight and contour) to other parts of the face. Otherwise, the nose will be the brightest spot on the face and will become even larger and more noticeable.

Correction using two shades is best used only for evening makeup. For daytime makeup, use only highlights, or make the contour light and barely noticeable, and all transitions between shades are as smooth as possible. And remember main secret any correction is a thorough shading.

• First of all, you need to draw attention to other parts of the face. Do it with makeup bigger eyes, correct eyebrows and also do lips more plump or just make them more expressive.
• If you have a hooked nose, you can visually correct it with bangs.
• But if you have a wide nose, then bangs are contraindicated for you. Your task is to open your face as much as possible. The more the face is open, the smaller the nose will appear on this face.

Two video tutorials on how to make your nose smaller. The first one shows the technique of contouring the nose, the second shows contouring zones for different nose shapes.

To narrow, shorten, straighten and even expand the nose in some places - all these tasks can be solved not by surgery, but with the help of makeup. To do this, you only need a matte contouring agent, a fluffy brush (sponge if the product is cream) and a highlighter.

What not to do to reduce the size of the nose with makeup

In contouring the nose, just like the face, it is important to take into account all the structural features of the nose. Usually, in all instructions, the same scheme is shown, according to which a loop is drawn on the nose - from the base of the left eyebrow through the tip of the nose to the base of the right eyebrow. This technique is not suitable for almost anyone, it makes the nose thinner, but the contouring is very noticeable, as it does not repeat the anatomical structure of this part of the face.

Instead of this scheme, professional makeup artists use a different scheme for contouring the nose. It is universal and suitable for any bone structure. Then, depending on the characteristics of the nose, you only need to apply the highlighter correctly.

How to make your nose smaller with makeup

Before you start contouring your nose, it is important to apply foundation so that the makeup does not look dirty. If you use a sculpting product in powder form, then powder your nose first. If you are using a cream product for highlighting, do not use powder.

Important: always stick to a cold range of shades, because it is important to create a shadow correction. Where have you seen orange shadows other than in Andy Warhol's paintings?

So, the nose contouring technique is as follows:

1. Apply foundation to your nose and set with powder (see note above).
2. Apply the corrector on the sides of the nose from the eyebrow to the beginning of the wing. Do not follow the natural contour of the nose, so as not to emphasize the hump. Instead, draw straight lines along the "back". To do this, it is better to use a minimum of funds on a fluffy brush. If necessary, you can add a little more sculpting product. Blend the contour in a circular motion so that clear boundaries disappear.
3. If the nose is not too long, you can limit yourself to the previous step and apply highlighter to the "back" and tip of the nose, leaving a small gap between them to create a snub-nosed effect.
4. If you need to make the nose visually narrower, darken the "wings".
5. To give the consic a more refined and aristocratic shape, emphasize the curves of the nostrils with a sculpting tool and darken the tip a little. You can simply circle the tip of the nose in a circle with light movements.
6. If you want to shorten your nose, darken the tip.
7. To hide the hump on the nose, you need to correctly place the highlighter. Emphasize with a shimmer tool only the tip of the nose and the bridge of the nose to the hump. So the nose will look even, because all the important areas will be highlighted, and what needs to be hidden will remain in the shadows.

Many women are meticulous about their appearance, and most of all they are not satisfied with their own nose.

If we are talking about objective shortcomings, you can try to hide them. How to reduce the nose with makeup and is it possible to do it yourself, at home, without resorting to the help of a beautician?

What means and tools to use?

There are laws of optics, according to which the location of a light object seems closer to a person, the object itself is larger than it actually is, but a dark one, on the contrary, seems to be located further and is smaller, although this is not so.

Makeup artists know this and use this knowledge to their advantage. With the help of light shades, they visually change the lines of the face, make them more refined, while dark shades allow you to darken and hide unwanted areas.

Unfortunately, it is difficult to achieve the desired effect without the use of suitable creams, other cosmetics and, of course, tools. The most basic, perhaps, is a sponge or brush, highlighter and corrector. Depending on what type of correction you choose, the optimal products are also selected.

When starting makeup, they start with oily correction, using cosmetics that have an oily, softer structure. For example, a bold corrector is suitable.

It is most convenient to apply such products with dense brushes with artificial bristles or with an ordinary sponge made of foam rubber. However, application with fingertips is also allowed. The bold type of correction is considered persistent, but for a hot summer it is better not to choose it.

After applying the foundation and powder, at any time, you can perform a dry correction. For this type of correction, highlighters or shades of light shades are suitable, in some cases blush, etc. They should be applied with soft brushes of suitable diameter.

As for the dry type, such a correction is often used to complete the makeup, but you need to carefully blend everything, otherwise the makeup will be very noticeable.

If you've ever seen theater performers, you know how unnatural the make-up looks on their faces. From afar he gives perfect look face, although close up it is clear that such a make-up consists of their too hard spots, lines.

It is important to remember this when trying to mask and reduce your own nose, try to shade each stroke well, smoothly move from one tone to another.

In order for the makeup to look natural, it is better to apply cosmetics while in a well-lit room (preferably natural lighting).

Reducing the nose with makeup

The rules described below are valid for both types of correction. You can even combine them if you like. How to visually reduce the nose?

1. On clean skin, apply a special foundation for the T-zone or replace it with a regular foundation. Just keep in mind that the base for the forehead, nose and chin area, as it were, adapts to the skin, taking into account all its features in these areas.
2. After covering the skin with foundation, take a small brush and apply a little oily corrector on it. It is recommended to choose a brush from synthetic material, with the form of "cat's tongue". However, the use of the usual foam rubber sponge with a narrowed edge is also allowed.
3. To visually reduce the nose, if it seems too long, apply a corrector. Start at the tip and gradually move up to the bridge of your nose. Do not forget to blend the product in order to reduce the intensity of its color. In other words, the tip of your nose should be slightly darker in comparison to the bridge of your nose and back. Next, a concealer is also applied from top to bottom, so that the light shade to the middle of the back of the nose gradually disappears and completely dissolves in the darker one. At the end, with the pads of your fingers, you can complete this transition.
4. If you need to narrow a noticeable wide nose, then apply a dark corrector (just a little) on the wings above both nostrils, then draw two lines, going from the nostrils and to the bridge of the nose. In this way, you will be able to outline the back of your nose to the width you need. Note that the lines must be parallel. Gently blend them (of course, in opposite directions). Make sure that after shading there are no clear contours. On the gap that remains on the back of the nose between the dark lines, a light-colored concealer should be applied. First of all, you should apply a thin and even line, and then soften it with shading in both directions.
   
5. For the so-called nose in the shape of a potato with a sloppy tip, it is recommended to combine the two above methods at once. Finish the tip with a dark corrector. The bridge of the nose of such a nose needs to be visually narrowed, but only along the entire length. In addition, you need to create a small light highlight. This is done with a concealer. Try not to bring it to the very tip, about a third of the length of the back of the nose. All borders are again carefully shaded.
6. The hump will be disguised by careful application of a corrector (necessarily dark) to the most convex place and then a smooth stretching of the color on the sides, as if nullifying it. Perhaps at first you will not be able to do this, but after a few trainings you will learn how to master this technique, find desired point and apply as much toner as needed.
7. The next technique is for those who need to align the nose, want to make it neat and more inconspicuous. In this case, the protruding parts of the nose are tinted with a corrector (of course, dark), but a light-colored concealer is used to draw a smooth, straight line from the bridge of the nose and almost to the very tip. It is very important to achieve a smooth transition between shades, because rough lines will only enhance the effect, highlight what you, on the contrary, want to hide.
8. Having done with the fat correction, you can model the oval of your face. Don't forget lip and eye makeup. If you decide to fix the result with a dry correction, then do it using other products. Since they can leave stains that are difficult to hide later, they must be used carefully, gaining a little money.

Now you know how to make your nose smaller without resorting to surgery, but just with the help of makeup.

Details Updated: 05/08/2019 18:55 Published: 08/09/2012 17:15

Anastasia Listopadova

Effective exercises for the nose - Reduction and correction of the nose with gymnastics

Nose exercises, unexpectedly, aroused unprecedented interest, probably, as the most noticeable part of the face :)) By numerous requests from site visitors, the most effective exercises for the nose we take out in a separate article.

The nose lengthens and expands with age, loses its former shape and tone, because. the muscles of the cheeks weaken and sag, the subcutaneous fat layer around the wings of the nose thins out, and gravity inexorably pulls our nose to the ground.

Therefore, exercises to train the tiny nasal muscles located under the nostrils are recommended to strengthen and improve its shape, even in the absence of obvious problems with the nose, in order to keep the nose young, strong, even and beautiful.

Nose exercises can also reduce big nose, make a wide nose more graceful and even correct deviated nose, and make the hump on the nose less noticeable.

Undoubtedly the most effective exercises to strengthen reducing and straightening a crooked nose- these are gymnastics exercises for the face Carol Maggio. Carol herself improved the shape of her own nose after an unsuccessful plastic surgery on her nose. Many clients of Carol Maggio managed to avoid plastic surgery to correct the curvature of the nose.

It is recommended to first get acquainted with the anatomical structure of the nose, you need to know the "object" on which you are going to work. Material about nose structure published as a response to your keen interest in this topic and numerous questions.

How to choose exercises for the nose

Due to nose exercises quite a lot has already gathered and numerous questions are coming in all the time, for convenience we have systematized them depending on the problem at hand.

If you can’t decide on your own nose exercise, start with the very first, universal exercise from Carol Maggio.

Long, large, large nose or small hump

If you have a large, large, long nose, a nose that is curved to the side, a small hump, then the following corrective exercises will do.

1. Exercise for shortening the nose (Carol Maggio)

Nose shortening exercise narrows and shortens the tip of the nose, by training the depressor nasal muscle, improves the shape of the nose and the condition of the upper lip. Good muscle tone in the nose can even hide a small hump.

Take the starting position: pull in the stomach, tighten the muscles of the front surfaces of the thighs and tighten the buttocks.
Grasp the bridge of your nose with your thumb and forefinger, squeeze your fingers and press on your nose. With the index finger of the other hand, rest against the bottom of the tip of the nose. pull down upper lip, the tip of the nose, at the same time, should also go down. Hold for a second in this position. After a second, release your lip, relax.

Repeat the exercise 40 times.

Important: When performing the exercise, you should feel how the tip of the nose rests on the finger.

Comment: Nose shortening exercise increases oxygen supply, stimulates blood circulation around the nose and upper lip, so that there is a "burning" and tingling sensation around the nose.

Do the nose shortening exercise once a day. If your nose is a little longer than you would like, or a little wider, do it twice a day.

Online video exercises forreduction and straightening of the nose from Carol Maggio's latest Ultimate Facercise facial aerobics program

2. Exercise for straightening the nose (when the tip of the nose deviates to the side)

The exercise is designed to correct an asymmetrical nose, i.e. When there is a deviation of the tip of the nose right or left, and not to correct the hump.

Take a starting position. Position your fingers as in the previous exercise.

Difference: push the tip of the nose in the direction strictly opposite to the curvature of the nose. Pull the lower lip down, linger in this position, after a second, relax your lips. Repeat the exercise 40 times. Each time the tip of the nose should rest against the substituted finger.

Tip : even after straightening the nose, continue to do this exercise, pushing the tip of the nose in the opposite direction of the curvature, so you will maintain a new, even shape of the nose.

3. Exercise for a narrower and sharper nose

Sunken areas on the nose and cheeks

Facial gymnastics FlexEffect, very popular in America and Europe. Author - Deborah Crowley. Her CDs are sold out in huge numbers, but in Russia about press massage and facial rejuvenation exercises FlexEffect few have heard. Below are the nose exercises from FlexEffect, which correct the wings of the nose and restore the smooth transition of the nose to the cheeks.

6. FlexEffect exercise for sunken areas between the nose and cheeks

The exercise fills the sunken areas between the nose and cheeks, as well as the voids that have appeared around the eyes.

Place your middle fingers in the hollows at the inner corners of your eyes. Unnamed fingers place on either side of the bridge of the nose. Tighten your nose muscles by wrinkling it. Press your fingers firmly and move them down on both sides of the nose, trying to return the nose to its normal position. Complete the movement in 6 seconds (6 counts).

Important: Keep your nose wrinkled during this time. Repeat 3-5 times.

7. Exercise for the smooth transition of the nose to the cheeks

This exercise is from Reinhold Benz / Eva Fraser's Facebook Building. The exercise is intended to strengthen the nose and smooth transition of the nose to the cheeks (dynamic).

Online video of this exercise is available in the Eva Fraser Facial Exercise complex.

Performing an exercise:

Place your index fingers along your nose. Wrinkle your nose by flaring your nostrils. At the same time, keep your lips still. Individually select the correct position of the fingers, depending on the place where wrinkles form around the nose.
Relax. Repeat the exercise 10 times for each count.

Large wings of the nose, nostrils

8. FlexEffect exercise to strengthen and smooth the wings of the nose

The exercise smoothes the voluminous nostrils.

Place your middle fingers on the wings of your nose, directly in the groove of each nostril. Contract your muscles by tensing your nostrils and wrinkling your nose.

Press firmly on the nostrils and slide your fingers down the nostrils for 6 counts. Repeat 3-5 times.

See the video for this exercise in step 6 (second in the video demonstration).

9. Exercise to strengthen and smooth the nostrils

1. Put the thumbs of both hands in the nose. Fingertips rest on the bottom of the nostrils. Slide your index fingers from the bottom of your nostrils up to the tip of your nose. Repeat 10 times.

2. Place the thumbs of both hands in the nose, resting on the tip of the nose. Slide your index fingers down to the base of your nostrils, starting at the tip of your nose. Repeat 10 times.

3. Place the middle finger of each hand in the nostrils. Tuck your upper lip over your teeth. Slide up and down around the nostrils. Repeat 10 times.

Sunken nostrils, nostrils

10. Alternative exercise for strengthening and shaping the muscles of the wings of the nose

Exercise Helps restore sunken nostrils.

Place your middle fingers on the wings of your nose, directly in the groove of each nostril. Place the pads of your thumbs on your nostrils inside your nose. Pull your nostrils outward with your fingers. At the same time, tighten the muscles of the wings of the nose, try to return the nostrils to their normal position, overcoming the resistance of the fingers. Hold tension for 6 seconds. Repeat 3-5 times.

note that as a result, the nostrils become stronger and more formed.

11. Exercise 2 for the formation of the wings of the nose

Exercise restores sunken nostrils.

Place your index fingers on both sides of your nose. Flare the nostrils with the muscles above and below the nostrils. Keep your fingers in place, resisting the movement of the nostrils. Here is such a "weightlifting" for your nose can affect the shape of the nose.

Repeat this exercise 30 times, twice a day.

note, which as a result nostrils get wider.

Dropped tip of the nose

12. Exercise to lift the tip of the nose

Exercise elevates the tip of the nose, the ridge of the nose and upper lip are strengthened.

Performing an exercise:

Place your index fingers on your eyebrows, and your thumbs in a semicircle under your eyes, along the edge of the eye sockets, as if you were pretending to look through binoculars. To avoid possible unwanted wrinkles, press your fingers firmly.
Wrinkle your nose in disgust, raising your upper lip, linger in the most tense position for 3-5 seconds.
Relax your nose. Repeat the exercise 10 times.

Eliminate redness of the nose

Another trouble faced by many, especially women with delicate skin, is redness of the nose from cold and wind. A red, cold nose does not add beauty to us ...

French beautician Evelyn Gunter-Pechot gives us the answer to the question: " How to deal with redness of the nose" She recommends a simple self-massage of the ears.

Ear massage, improves blood circulation, refreshes the complexion and removes redness of the nose from cold and wind.

It is done in this way:

Take the earlobes between the index and thumbs (forefingers in front, thumbs in the back).
Do small circular motions, moving from the earlobes up along the edge of the auricle.
Change the position of the fingers to massage the top of the ear. Place your thumb inside the ear, and continue the massage with your index finger in small circular motions.

The duration of the exercise is about 30 seconds. It is performed 1-2 times a day.

Tip: Squeeze your ears, but do not pull!

Watch online video of bioenergetic ear massage. Excerpt from Eva Fraser's tutorial.

Frequently Asked Questions questions about correction, correction of the nose at home You will find here the FAQ - Exercises and Nose Correctors - Q&A, Esthetician, YoungFaces Rejuvenation System Expert