The optimal weight for a girl with a height of 177 cm. Online calculator: How to find out your ideal weight? Maximum allowable body weight

There is hardly a person who would not care about him appearance. Each of us wants to look attractive - to have ideal body proportions, maybe even become a new standard of beauty. But, as you know, we are all different - in height, age, configuration.

In many ways, a person’s self-awareness is affected by his weight. Accordingly, the higher it is, the more uncomfortable we feel. It is unlikely that there will be a person who refuses to make a calculation ideal weight for him. As mentioned earlier, we are all different, which means that body weight will be individual.

Ways to calculate ideal weight

We are not alike, and each has its own beauty. And in pursuit of perfect figure it would not hurt to know the exact weight to which it is necessary to strive. So it will be easier to control the path traveled and the remaining path to your standard.

When calculating your ideal weight, remember that you should first of all feel comfortable with these kilograms. Because someone is crazy about protruding collarbones, while others, on the contrary, prefer curvaceous forms.

Despite all individual preferences, doctors have set a peculiar framework for determining the shortage or excess of kilograms. To date, a great many online calculators and various tables have been developed and compiled. Many experts are studying the question of how to calculate weight by height and age, gender. But they did not come to a consensus.

The most famous calculation methods:

By Quetelet
By Brock.
According to Egorov-Levitsky.
According to Lorenz.

You can independently calculate weight by height and age using any of the methods. And having learned the treasured figure, it will be possible to begin the path to your standard.

Calculation of BMI by Adolf Quetelet

It is worth immediately warning that this method will not calculate the ideal weight. According to Quetelet, you need to calculate based on your current weight and height After, focusing on the result and the developed table, get information about the need to gain weight or lose weight.

This scientist calculated the body mass index by the formula: weight, kg / (height, m × height, m).

BMI table by Quetelet


Age 18-25 years old	Age 26-46 years
		Inadequate
		Underestimated, but not critical

		Excess
27.5 and above		Obesity

Example: a woman at the age of twenty-seven, one hundred and seventy centimeters tall and weighing sixty-seven kilograms. BMI = 67 / (1.7 × 1.7) = 23.18. According to the table, the index indicates weight within the normal range.

The Quetelet method is not exactly a calculation of weight for any height. Since the formula for calculations is only suitable for the average person (170-190 cm for men and 155-175 for women). If you are constantly moving and exercising in the gym, this calculation method is also not suitable for you. The advantage of BMI is that it does not push a person on the path to an invisible ideal, but assesses the real state.

Calculation of the ideal weight according to Brokk

Paul Brokk is a French surgeon and anthropologist. The formula by which it is possible to calculate the weight of a person, he invented in 1871. You can apply it for people with a height of one hundred and fifty-five to one hundred and seventy centimeters. Also a condition for the calculation is the possession of an average physique. Formula for women: weight = height, cm - 100. Then multiply the resulting figure by 0.85. For men, also subtract a hundred from height. And the result is multiplied by 0.9.

For example, for a woman with an average build and a height of 170 centimeters, the ideal weight would be 59.5 kilograms ((170 - 100) × 0.85 = 59.5).

Updated calculation according to Brokk

After some time, the formula was improved. Since the previous version required a person of average build, growth in a certain interval, people with a non-standard figure could not enter this category. For example, with heavy bone or bulky muscles. After processing by scientists, the Brocca method became more real and reliable:

for women: weight = (height - 110) × 1.15;
for = (height - 100) × 1.15.

For example, calculating the ideal weight for a woman one hundred and seventy centimeters tall will look like this: (170 - 110) × 1.15 = 69. Sixty-nine kilograms is the optimal weight for the weaker sex with a non-standard figure.

Lorenz ideal

The scientist developed the formula exclusively for the representatives of the beautiful half of humanity, these calculations will be inappropriate for the stronger sex. The calculation of the ideal body weight is as follows: (height - 100) - (height - 150) / 2 = body weight.

Example: a woman is one meter seventy centimeters tall. The calculation will look like this (170 - 100) - (170 - 150) / 2 \u003d 70 - 20 / 2 \u003d 60. So, according to the Lorentz formula, for a representative of the weak half of humanity, the ideal weight would be sixty kilograms.

Compared to Brokk's calculation, Lorenz has more stringent requirements for body weight. This formula is more suitable for eighteen-year-old girls. And if the proposed figure does not quite suit you, just forget about it and use the formula of another scientist. And plus everything, the calculation is not suitable for women above 175 centimeters.

Egorov-Levitsky method

No weight calculation formula is needed for this method. The scientist created a table indicating the maximum body weight, taking into account age and

Egorov-Levitsky table

When compiling, the developers took into account all the most important factors that form the weight. They indicated only the maximum limit, but did not specify the minimum. And, in fact, it is not necessary. After all, a person is mainly concerned about excess kilograms, and not their lack.

How to achieve your ideal weight

If, after you have calculated the weight by age, height and gender, you find that there are a couple of extra pounds, then it's time to think about eliminating them.

Trying to maintain an ideal body weight, you are doing a huge service to your body. In many developed countries, overweight people make up fifty percent of the total population. And every year their number increases exponentially. This is an additional, unnecessary burden on the human body. It affects the joints to a greater extent and internal organs. But, nevertheless, it is worth noting that thinness also does not benefit. The golden mean in the matter of weight is what any person needs.

Once you've made the decision to lose weight, don't try to find a miracle-working fast diet. Such does not exist. It will not bring benefits, but it is quite capable of weakening the body. It is best to lose weight gradually. Indeed, get rid of excess weight not difficult, difficulties appear when trying to hold it.

A weight loss method is considered safe, in which you lose from five hundred grams to one kilogram per week. If the weight goes off faster, then you burn not only fat, but also muscle fibers. And this is absolutely unacceptable. Since with well-developed muscles it is easier to maintain optimal weight.

Steps to ideal weight:

Drink a glass of clean drinking water on an empty stomach, and fifteen minutes before the start of any meal.
Don't skip breakfast. And no, you shouldn't skip any meal. After all, this way you will get hungry and eat even more next time. And, as you know, it is better to eat many times, but a little bit.
Try to reduce your fat intake.
Come to the store with a prepared shopping list. So you will not be tempted to grab something unnecessary and harmful.
Chew food thoroughly. Thus, you not only do not choke, but also get enough faster. When eating slowly, the feeling of hunger disappears more quickly.
If you feel like you haven't eaten enough and need a refill, then the first thing you need to do is take your time. Sit for five minutes. And then think about whether the feeling of hunger is really so strong.
Eat strictly in the kitchen. Never eat while standing or walking.
Add a fresh fruit or vegetable to every meal.
Avoid white bread.
Simmer and bake. Try not to fry your food.
Allow yourself sweetness no more than once a week.
Give up fast food.
The optimal number of meals per day is five.
Cook your own meals more often. So you will control how it is processed and calories.

Online calculator weights will help you determine your ideal weight based on your actual height. Thanks to the data obtained, you can find out whether you should lose extra pounds or, on the contrary, gain useful body weight.

Ideal weight is an average benchmark that is calculated on the basis of data on a large number of people. But all people are different. Lifestyle, food culture, nationality and body type - all this affects the ideal weight. For example, normal weight people with a strong physique will be 2-3% higher than people with an average physique. And the norm for thin people is 3-5% less. Therefore, it is not necessary to strive specifically for the ideal weight that the weight calculator shows. It is enough if your weight is within the calculated range.

You can calculate the ideal weight in kilograms, in each case, using special medical formulas. Why is this needed? Firstly, in order to properly monitor your own health, since extra pounds are not only an aesthetic, but also a medical problem. Secondly, to monitor the progress of weight loss or weight gain.

Brock's body weight

French anthropologist Paul Broca proposed a formula for determining weight in the 19th century. It is considered more accurate, because for calculations it takes into account three key parameters of the human body: height, age and body type (meaning the width of the bone - thin-boned, wide-boned or normal).

Broca's index for women:

Ideal Weight = (Height - 100) * 0.85

Broca's index for men:

Ideal Weight = (Height - 100) * 0.9

Of course, the data obtained are average, since each human body is unique, each of them functions in completely different ways. In addition, the system does not take into account the diet and lifestyle of a person. However, the weight calculator will let you know your approximate ideal weight so that you can stay as close to your useful weight as possible in your life. Thus, using the service: online weight calculator - you can seriously think about the need to correct your figure. Undoubtedly, sticking to the golden mean of your body mass, you will lead a happier and more fulfilling life.

Body Types

Physiologists distinguish three types of physique: ectomorphic (asthenic), mesomorphic (normosthenic) and endomorphic (hypersthenic).

Ectomorphs are people characterized by a lean physique, narrow bone, long limbs and sinewy muscles. It is difficult for such people to achieve achievements in power sports, since the development of muscles requires considerable effort. Ectomorphs have a fast metabolism, their body burns calories very quickly, so it is more difficult for them to increase weight, in particular muscle mass, than other types.
Mesomorphs- people of athletic build with naturally developed muscles. It is not difficult for them to both gain weight and lose it. Their muscles are well defined. Strength training gives quick results. However, the accumulation of adipose tissue occurs faster than in ectomorphs, so such people need to monitor their calorie intake in order to stay in shape.
Endomorphs- people who tend to be overweight. If the enfomorph does not take care of itself, it will very quickly affect its appearance. Due to the slow metabolism, the accumulation of adipose tissue occurs quickly. Mesomorphs have strong muscles, especially the thighs. They are often small in stature. Muscles are poorly drawn. It is more difficult for such people to lose weight than mesomorphs. When training, it is recommended to devote time to cardio loads.

In reality, there are rarely people who have a strictly pronounced body type. Most people combine different types, such as ectomorphs-mesomorphs and mesomorphs-endomorphs.

Is it possible to change your body type? Yes, with a specially tailored diet and exercise program tailored to your body type. Endomorph is able to lose extra pounds and demonstrate to others good figure. An ectomorph can build muscle mass and demonstrate a strong muscular body to others.

How to determine body type

You can determine your body type based on the characteristics described above. But most the right way- use the Solovyov index.

Solovyov index

The Solovyov index is an indicator that allows you to determine the type of physique depending on the girth of the wrist. The table shows index values for various types physique.

Online calculators and converters:

There are many different factors that affect a woman's ideal height-to-weight ratio. Some of the fair sex have wide bones and more muscles, others have thin bones and practically no fat layer. The optimal values are individual for each figure.

The shape of the figure of any person is determined by the type of skeletal structure and the amount of muscle mass.

The most important indicator perfect body- balance of adipose and musculoskeletal tissue. In the female body, the norm of fat is 12-20% of the total mass.

The ratio of height and weight in women is considered ideal:

if the circumference of the waist approximately coincides with the volume of the chest and is less than the circumference of the hips by 25 cm;
with a waist volume corresponding to the formula "height in cm minus 100";
which is valid for an average height of 165-175cm - the waist is approximately equal to their weight in kilograms.

So, a proportionally folded girl, 172 cm high, has a hip circumference of 95-97 cm and a waist of 72 cm, wears clothes of size 48. But weight and height, the norm for women, can vary depending on a number of factors:

age;
body type;
hormonal changes;
individual features,
some diseases.

For example, for an apple-type figure weighing 68 kg, the hips will be less than the chest circumference and about 20 cm more than the waist. And in the opposite case, for pear-shaped proportions - the chest is smaller than the hips, and those are 30 cm wider than the waist.

Brock's formula

This is a simple formula for a woman's body weight relative to height:

subtract 110 from the height in cm;
multiply the resulting number by 1.15;
what works for owners of a normal physique;
ladies with magnificent forms and heavy bone should increase the result by 10%; graceful girls with thin bones, subtract the same 10% from the resulting value.

For example, for a height of 170cm, the optimal weight = (170-110) * 1.15, that is, 69kg.

Quetelet formula

Body mass index allows you to determine the presence of obesity or problems with excessive thinness. It is calculated by the following formula:

BMI=M\(P*P);
BMI - body mass index;
M - weight in kg;
P - height in meters.

Indices of normality of the ratio of body weight and height in women

The second table of weight and height for women takes into account the correspondence of body weight to a certain age:

Optimal body weight values depending on age and height

Types of female physique

It is easy to see that the data given in the tables are not focused on the features of the proportions of the human body. For most girls and women, weight distribution depends on their body type.

Type A

The structure of the body outwardly resembles a pear, its characteristic features include:

massive hips and buttocks;
small waist and bust;
short legs with wide ankles and calves;
graceful shoulders and thin arms;
fat deposits in the area of the sides and priests;
acute problem with cellulite.

However, this type of figure is attractive to men. Only 15% of girls have it.

Type X

Such proportions are called "hourglass" or "x". Happy owners of such parameters have an ideal weight-to-height ratio for women:

even distribution of fat;
rounded shape of the buttocks, smooth lines of the figure;
slim long legs, proportional to the upper part;
the volume of the bust is comparable to the width of the hips;
7 circumference at the hips is the waist.

Type O

Visually, the body resembles an oval or circle. Its structure is characterized by:

a lush bust and a flat bottom with narrow hips;
full round face with a short neck;
the presence of average growth;
fat layer in the waist and abdomen;
beautiful slender legs are a clear advantage of this type.

Type H

A masculine somatotype that looks like a young man:

almost the same width waist, chest and hips;
flat buttocks, as well as the general features of the figure as a whole;
accelerated metabolism and thinness;
toned beautiful legs.

Type U

U-shaped forms are opposite in their features to a pear-type figure. They tend to:

the presence of narrow hips and wide shoulders;
flat ass and lush chest;
slender legs and a thin waist;
fat accumulations in the upper part and the abdomen.

How to determine your height and leg length

To understand what body weight is optimal for you, you need to accurately determine your height:

stand straight with your back against the wall so that the buttocks, shoulder blades, back of the head, calves and heels touch it;
lay a flat bar on the top of your head and make a mark in the place where it joins the wall;
measure the distance from the floor to the mark you made.

Depending on the results obtained, you will be able to determine your height:

<150см - низкий;
151-156cm - below average;
157-167cm - medium;
168-175cm - high enough;
>176cm - very tall.

There are many beauty studies that have calculated the ideal length of female legs, according to their data, there are indicators for each height:

161-167cm - leg length 84-89cm, thigh circumference 56-57cm, and lower legs - 34-35cm;
168-174cm - 90-94cm, 57-58cm and 35-36cm;
175-180cm - 95-100cm, 58-59cm, 37-38cm;
for those who do not fit into these numbers - the difference between the length of the legs and half the height should be 2-6 cm.

In order to check the calculations, you need to correctly measure the length of your legs:

sit on a flat floor and stretch your legs, closing them together;
attach a centimeter to the outer part of the thigh, its upper point;
spread it along in a straight line so that it touches the ankle bone;
the resulting number is the length of your legs.

Does age affect height-to-weight ratio?

The answer to this question is obvious. With each passing year, the metabolic processes in the female body slow down, hormonal changes and chronic diseases also play a role. Therefore, the norm of weight growth age in women is more common in 20-21 years old in young girls than in those who are over 50 years old.

Support for an attractive physique not an easy task, but even after 50 you can speed up your metabolism if you adhere to proper nutrition and reasonable physical activity.

Women's Height to Weight Ratio Calculator

There are many various ways calculation of BMI, by which you can find out how many kilograms you need to gain or lose to the ideal value. A simple and popular option on how to calculate the normal weight of a woman by height is given in Brock's simplified formula:

There is also a weight and height calculator for women:

body weight \u003d (height in centimeters - 100) - (height in centimeters - 150) / 2;

all that is needed is to substitute your parameters into the formula.

This article talks about 3 methods for determining the ideal weight. A detailed table of the dependence of a woman's weight on age, height and physique is given. Recommendations and examples are given for each method.

There are many different methods for determining the optimal weight. Some methods use the relationship between height and weight. However, such a simple technique does not always give the correct picture. There are women who have the same ratio of height and weight, while their appearance is very different. Other methods add additional parameters to their formulas and tables, such as age and

It is believed that we had the ideal weight when we reached the age of 18. The less this figure fluctuates, the better will be the state of health, skin and overall aesthetics of the body. However, in real life body weight tends to increase by 10 percent every 10 years, and in old age, on the contrary, decreases.

This happens because our body is no longer so active and full of energy like at 18. Energy expenditure decreases, and the amount of fat under the influence of hormonal changes increases.

By old age, muscle tone (which in youth contained a lot of fluid and had significant weight) is greatly reduced.

Thus, you should not strive for the ideal weight that was 20 years ago, this can cause irreparable harm to health.

Body definition

The table below for calculating the ideal weight has an additional parameter - physique, which is divided into three categories. Before determining your ideal weight, find out which category you belong to. What does this mean and how to find out your type?

fragile or is the type of women, the thickness of the wrist working hand which are less than 16 centimeters. Asthenics have thin bones, narrow hips and shoulders, and a generally lean physique. You are of this type if you can easily grab your wrist around the bone with your thumb and forefinger, and they will close without effort. The metabolic rate of this type is high.
Average or normosthenic type- Normal physique. Most often, ideal weight calculation tables are suitable for this type. The circumference of the wrist in women of normal build is 16-17 centimeters.
Dense or hypersthenic type- This is a person distinguished by a wide bone, a large chest, as well as short legs and a neck. The metabolic rate of this type is low. The circumference of the wrist is more than 17 centimeters. If it is very difficult for you to close the thumb and forefinger of one hand around the wrist of the working hand, then you are hypersthenic.

The difference in weight between two women of asthenic and hypersthenic physique can reach 15 kg, so it is very important to determine your body type before proceeding to the indicators in the table.

In addition, not all of us can be strictly classified as one of these types, perhaps you have a transitional variant between a medium and fragile physique or between a medium and thick one. However, this fact will not significantly affect your ideal weight figure.

Table for calculating the ideal weight of a woman depending on height, age and physique

Height, cm	Ideal weight in kilograms depending on height, build and age
body type	fragile			average			dense
age	up to 35	35-45	after 45	up to 35	35-45	after 45	up to 35	35-45	after 45
147	42	45	45	46	50	51	51	56	58
150	43	47	46	48	52	53	53	58	60
152	44	47	47	49	53	54	54	59	61
155	45	48	48	50	54	55	55	60	62
157	47	50	50	52	57	58	59	62	64
160	48	51	51	53	57	58	59	64	65
162	50	53	53	56	60	62	62	67	69
165	51	54	54	57	61	63	63	68	70
167	53	56	56	59	63	64	65	70	72
170	56	59	59	61	65	66	67	72	74
172	57	60	60	63	67	68	69	74	76
175	58	61	61	64	68	69	71	76	78
177	60	63	63	66	70	71	73	78	80
180	62	65	65	68	72	73	74	79	81
182	63	66	66	69	73	74	75	80	82

The table shows the average ideal values, which can be guided by healthy woman. If the scale figure indicates the ideal weight, and the image in the mirror does not please and raises doubts, it makes sense to consult a nutritionist and do the necessary tests for hormones and sugar. Only a doctor can determine, based on the test results and the visual picture, your state of health and the need to take measures for if you are hypersthenic, then subtract 10 percent of your weight before calculating BMI, and if you are asthenic, then, on the contrary, add.

For example, a woman weighing 58 kg and height 165 has a BMI = 21.3, which, with a normal physique, is considered an ideal indicator.

If for some reason you were not satisfied with the definition of weight according to the table above or according to BMI, you can use the following formula, which is called Lorenz's dream and works only for females and takes into account only height:

Ideal weight \u003d (Height (cm) - 100) - (Height (cm) - 150) / 2

How much should you weigh?

❧ The most important indicator of human health- normal weight and its stability, maintained for a long time.

If your lifestyle is correct and healthy, then your weight will be close to ideal and will easily be maintained within the normal range.

An unhealthy lifestyle leads to changes in body weight (more often weight increases), after which various diseases begin.

Body weight (weight) is an integral assessment of the degree of metabolism, energy and information processes in the human body.

❧ Weight regulation is the regulation of all processes in the body.

To estimate the weight in each house there should be a floor household scale. This simple device will bring you undoubted benefits. Currently, in stores you can buy floor scales of domestic and foreign production, simple mechanical and electronic. It's easy to take your first step to the scale - a step to health.

Control weighing is best done in the morning before breakfast, after the toilet, morning exercises and shower. It is advisable to have a minimum of clothing. Before weighing, it is necessary to place the balance on a flat place on the floor, check the zero setting. It is necessary to stand on the scales in a stable position, with two legs located symmetrically with respect to the center of the scales and their edges. After calming down the pointer of the scales, read off the indications on the pointer and the scale of the scales. Remember the result, and when you get off the scale, write down the date and your weight on a check sheet.

To control the state of health, it is quite enough to weigh once a week, for example, on Sunday. Daily weighing makes sense only if you start a fairly intense struggle with being overweight.

Now let's find out what is normal and ideal weight.

Normal weight is considered to be determined by the formula: human height (in cm) - 100.

However, this value is only an approximate maximum guideline.

It is necessary to strive for a lower weight value, called ideal, the value of which takes into account corrections for gender, age and body type.

An approximate guide value for ideal weight can be determined from the normal value by subtracting 10% of this value for men and 15% for women.

Here are the values of the ideal weight of men and women.

Ideal weight for a man

	Normal weight, kg	Ideal weight, kg








The ideal weight of a woman
	Normal weight, kg	Ideal weight, kg

Notes:

1. The first value of the ideal weight corresponds to the calculated value, the second to the corrected value for the light body type, the third for the average body type, the fourth for the heavy body type.

2. An approximate figure for each weight for height not listed in the table can be obtained by averaging the values of the two values \u200b\u200bgiven.

3. Adjusted ideal weight values are based on the minimum weight level. This is indeed the ideal to strive for.

4. In reality, for each body type, there is a spread in the ideal weight values.

5. Many people prefer to record the results of regular weighing in a special diary, which indicates the dates of weighing and weight indicators.

6. The tables in this chapter are examples. You should not try to necessarily reach the minimum limits of your weight. The limit of your own weight must be chosen for yourself so that you feel energy and strength in yourself.

And now, according to the table, we find out how much weight a man with a height of 180 cm can have.

Such a man can have a normal weight of 80 kg, an ideal calculated weight of 72 kg, for a light type, the adjusted weight is 63–67 kg, for an average type, 66–72 kg, for a heavy type, 70–79 kg.

In addition, according to the results of regular weighing, you can always draw conclusions about the state of your health.

It's great when at 20 and at 70 people keep their ideal weight.

❧ Maintaining an ideal weight for many years means that a person adheres to the right lifestyle, all physiological processes in the body are normal and the person is healthy.

A sharp weight loss or a sharp weight gain with the same diet or with increased nutrition due to a sudden incomprehensible need for additional nutrition and a sharply aggravated appetite can only mean one thing: violations of control processes have occurred in the body. A serious illness has set in.

❧ Trend towards drastic change weight is a signal that it is time to consult a doctor to find out the specific cause.

SHARP WEIGHT LOSS can occur with cancer, diabetes, diseases of the gastrointestinal tract, lung diseases, helminthiasis and other serious diseases.

RAPID WEIGHT SET can be observed with endocrine diseases, with the accumulation of fluid in the body as a result of heart and kidney diseases, and in other cases.

But a gradual increase in weight, not caused by any diseases, is observed in those people who like to eat tasty, a lot, often and do not burden themselves with any significant load. For example, after an active vacation, a person loses weight and feels cheerful and strong. And when vacations are reduced to just heavy meals, lying on the couch watching TV all day and long sleep, a person gains weight and feels lethargic.

Excess weight, recorded by you when weighing, accumulated as a result of excessive nutrition and lack of sufficient motor load, can only mean one thing: goodbye to health. No matter how tasty it was to eat, you will have to pay with your health a little earlier or a little later.

You can also assess your condition using the GROWTH-WEIGHT INDEX.

You need to know exactly your height and weight.

To calculate this index, you need to multiply your body weight (in kg) by 100, and then divide the resulting product by your height (in cm).

An index significantly lower than 37 may be in patients with malnutrition caused by various diseases that affect metabolism, or with insufficient and malnutrition for a long time.

The normal ratio between height and weight is expressed by a number that lies in the range of the index from 37 to 40. This is the ideal to which one must strive.

❧ If the height-weight index exceeds 40, then you have too big weight for your growth.

Another way to check your status is to use the END index. Measure your waist and hips with a flexible meter. Divide the first number by the second. If the index for a man is more than 0.95 and more than 0.85 for a woman, then there are problems with being overweight.

It is even easier to determine the presence of excess fat using a pinch test. Grab a fold of skin on the abdomen with a pinch. If the fat fold is more than 2.5 cm, then you have problems with being overweight.

Another easy way to check your physical condition is to take a critical look in the mirror. Undress in front of a mirror. Look: do you have significant fat folds that spoil your figure? Stand up straight. Tilt your head. Can you see your lower belly? Stand up straight and try to lightly press your back against the door. If your body touches the door at five points (back of the head, shoulder blades, buttocks, calves and heels) or three points, then this is normal. If, with a straight body position, you manage to touch the door only with your buttocks, then there are problems with being overweight.

When you are unable to regularly check your weight due to lack of time, you should pay attention to how your clothes fit. If the clothes are getting tighter and tighter, the belt has to be arranged, you have to buy clothes bigger size then you have problems with being overweight.

If your clothes are becoming more and more loose, hanging on you, you have to buy a smaller dress size, and you lead usual image life on nutrition and physical activity, you should definitely consult a doctor. Sudden weight loss can be caused by a serious illness.

Scales can help some people in the fight against excess weight, while others will only get in the way. Such people get hung up on the readings of the scales during daily weighing and get upset if the arrow is standing still or moving too slowly to the left. A person begins to inspire himself that he can’t do anything and that he needs to stop fighting. In fact, you need to think about what actions you can effectively reduce your weight.