How to strengthen the child's immunity? Online with a pediatrician. Improving immunity in a child How to increase immunity in a child of 3 years immunologist's advice

Good day, my dears! The season of colds is just around the corner, and therefore today it is important to take care of strengthening the immunity of the child, especially if he often gets sick with you. But first, let me tell you a little about my experience.

My daughter is three years old. She has been attending kindergarten for a year now. During this time, colds haunted her constantly, but she had a temperature no more than four times. Whether this is due to the Prevenar vaccination last year (against pneumococcal infection) or regular vitamin therapy, I cannot say for sure. Perhaps everything is in the complex.

Every year, with the onset of cold weather, I, like many of you, are concerned about the issue of increasing children's immunity. After all, we all want to spend as little time as possible on sick leave and lead an active and busy lifestyle. That is why I regularly give my daughter various probiotic complexes, fish oil, royal and drone jelly, propolis water tincture and vitamin and mineral preparations for children throughout the year.

How to strengthen the immunity of a child at 2 years old before kindergarten and during the adaptation period?

It is advisable to start strengthening the children's body in the warm season. As they say, you need to prepare a sleigh in the summer. After all, it is at this time of the year that there are enough natural vitamins in the form of fruits and vegetables.

It is best to send the child to the village or to the country for the summer. But if this is not possible, then take him at least on weekends to the river, where he can swim, sunbathe and breathe fresh air.

Rest in the village or in the country will help the baby take a break from daily contacts with a large number of city people. How to strengthen the immunity of a child outside the city? Let the baby run around in shorts and barefoot. Pour water into a special inflatable pool, and let it splash all day long.

Stay away from the child with mandatory feedings. Let him eat only when he asks, and as much as he wants. Use soap and washcloths only at the end of the day when you bathe your baby before bed at night.

If your baby is forced to spend the summer in the city, then start hardening him at home. Walk with him outdoors for at least two hours a day. In the open sun, he should spend daily 20-30 minutes.

After walking, wipe his feet with cool water. And after each bath, rinse the child with water 1-2 degrees cooler than bathing water. In summer, all windows in your apartment should be open around the clock.

We strengthen the immunity of a two-year-old baby with adenoids with frequent colds

Give your baby as many natural vitamins as possible. If the season of fruits and vegetables has passed, do not forget to feed the children's body with special vitamin and mineral complexes. Cook him a compote of frozen berries and dried fruits. In addition, regularly (preferably every day) give your child yogurt before bedtime. This will help maintain the good health of its intestinal microflora.

In addition, as you know, babies are prone to complications in the respiratory tract in the form of pneumonia and pneumonia. This vaccination reduces the risk of developing such complications during SARS.

And, of course, do not forget to give your baby as many positive emotions as possible every day, which contribute to maintaining good health.

How to increase the immunity of a 3-year-old child with frequent colds in the kindergarten?

On the forums, anxious moms very often discuss this issue. Like, if a child goes to kindergarten for a couple of days, he gets sick. And okay, if you get off with only a banal runny nose. But basically, he just gets sick in a new circle - with a temperature and the ensuing consequences.

And then these same mothers begin to look for miracle drugs that will protect the baby from viruses or become an effective prophylactic. And now they are already reading a lot positive feedback about these medicines, they run to the pharmacy and ... miss again and throw away money in vain.

And the thing is that if a child is often sick, this does not mean that he has poor immunity. Because if the immune system copes with the disease without complications in a week, then everything is in order with it. And in this case, you don’t need to drag the baby to an immunologist and stuff him with interferons.

But if each ARVI ends with taking antibiotics due to complications in the form of pneumonia or pneumonia, of course, children's immunity has given a serious failure. And in this case, it is simply necessary to understand! After all, with a high degree of probability, you yourself have become the reason that the child's defenses do not work well.

Remember the last time you walked with him for two or three hours in a row in any weather? Do you only feed on demand or force you to eat? This is where you look for the cause of your baby's poor immunity. And it’s not at all necessary to stuff him with vitamins and immunostimulants in the hope that your child’s immune system will “change its mind” and begin to work as it should. All these preparations are only for your reassurance and enrichment of the producers.

Hardening rules to strengthen the immunity of a three-year-old baby

This procedure should be started and repeated only when the child is absolutely healthy. At the same time, hardening should cause him only positive emotions. If for some reason the break exceeded more than 10 days, the procedure must be started all over again.

For children from one to three years old, hardening should begin with washing with cool water (from 20 degrees), gradually bringing its temperature to 16 degrees. Every 3-4 days it is necessary to reduce the water temperature by 1-2 degrees. Next, move on to daily douche after walking before a daytime sleep.

For older children, it is recommended to start hardening by rubbing the face, neck, arms and chest with cool water. In the summer, you can immediately add dousing your feet after walking. Then you can move on to general dousing with a gradual decrease in water temperature.

A good tempering procedure is also daily gargling with cold water or sucking on pieces of ice (ice cream). Here, too, gradualness is important. If you started the procedure with water at room temperature, then in a couple of weeks it must be brought to 8-10 degrees.

The best way to increase the immunity of a child at 4-5 years old with frequent colds

At this age, as a rule, the baby's body is already well adapted to the kindergarten viruses, so it gets sick less often. However, if this does not happen, then, as we have already said, look for the reason in the organization of his lifestyle. Namely:

  • stop overfeeding and/or forcing him to eat;
  • feed only healthy and varied food;
  • regularly humidify and ventilate the baby's room;
  • at a minimum, feed the child medicines during his illnesses;
  • let's drink plenty of fluids throughout the day;
  • stop wrapping up the baby, dress him according to the weather;
  • walk more often and more;
  • if possible, drive to the pool and go out into nature more often.

Here, in principle, are all the secrets of strong children's immunity. Believe me, if you follow all these recommendations every day, you will only learn about colds and flus on TV.

How to strengthen the immune system of a six-year-old baby?

By the age of six, the child will be less sick, if before that you have not overdone it with strengthening his immunity. The fact is that by this age, the baby's immune system becomes more stable and perfect by itself. Therefore, now the main thing for you is not to spoil it with your overprotection.

First, organize his lifestyle in accordance with the above recommendations. Secondly, feed with vitamin and mineral preparations no more than one or two times a year and preferably only after past illnesses.

Before school, it is still desirable to teach the child to swim and instill a love for water hardening procedures. In addition, learn with him a set of breathing exercises, which will greatly help his body to cope with stressful situations faster (and there are many such at school!). Well, it is desirable in the morning to teach the baby to do exercises or run in the fresh air.

How to increase the immunity of a child after pneumonia and antibiotics?

For pneumonia and other bacterial diseases, antibiotics are required. But the subsequent course of vitamin therapy or probiotics is completely optional. Competent pediatricians are convinced that modern antibiotics minimally interfere with the intestinal microflora and certainly do not lower the concentration of available vitamins in the human body.

Another thing is that after antibiotic therapy, vitamin-mineral complexes help the child's body get stronger faster and, due to this, at least slightly reduce the risk of new acute respiratory viral infections in the near future.

However, the most important factors strengthening the immunity of a child after pneumonia is an optimization of the lifestyle that parents should organize. And this means that it is better to feed the baby with healthy food when he is hungry than to take him to McDonald's and give him a vitamin at home.

It is advisable for the child to sleep with the window open and with the air humidifier turned on (if the air is dry at home). Do not forget to walk with him a couple of times a day for at least an hour. Well, if funds allow, regularly take the baby to the pool. Swimming perfectly tones the body and trains the immune system.

Dr. Komarovsky on how to strengthen the immunity of preschool children

Strengthening children's immunity should cover all aspects of a child's life and be systematic. The main components of a strong immune system are hardening, good nutrition, fortification of the body, maintaining a healthy intestinal microflora, a lot of positive emotions, as well as stopping wrapping the baby up and being afraid all the time that he will get sick.

Dr. Komarovsky believes that most children from the moment of birth have strong immunity. And the task of parents is not to spoil it: by overfeeding, wrapping, rare and short walks in the fresh air, and so on.

The immune system of the child, according to Komarovsky, is ready for cave life in non-sterile conditions, where a huge number of bacteria live. Many mothers, after the birth of a baby, begin to create almost sterile conditions for his habitat. However, in no case should this be done, so as not to create problems for the child at an older age.

How to increase the immunity of a child with folk remedies at home?

According to those who have recovered, the most effective way strengthening children's immunity is a vitamin mixture made from dried apricots, raisins, sultanas, walnuts and honey. Take each ingredient in equal proportions, grind them through a meat grinder and give your child one dessert spoon in the morning on an empty stomach for four to five weeks.

I also found this recipe on the forums. As the mothers who have tried it assure, it also improves the baby's immunity well and saturates his body with vitamins. So, take three tablespoons of dried rose hips and pour three cups of boiling water over them. Insist in a thermos for two hours.

For children from 6 months to a year, give no more than 100 ml of rosehip broth per day. From 1 to 3 years - 200 ml. At 4 and 5 years old, babies can consume 400 ml per day of a vitamin drink. Older guys can get up to 600 ml of berry broth per day.

Do you strengthen the immunity of your children in the autumn-spring period? If so, how? I would be glad if you share your experience and tricks in the comments. After all, we mothers want our babies to always be healthy. Good health to you and your babies! See you in the next articles!

For most parents, the question of how to strengthen the child's immune system is in the first place - children often get colds and viral diseases. Doctors recommend paying more attention to disease prevention and improving immunity in children under the age of 5 years. It is during this period that the transferred viral and bacterial infections are dangerous with complications. If a child is often sick, then the most important part in protecting the growing body will be taken by means to increase immunity in children.

When choosing suitable methods for restoring and strengthening children's immunity, safe and effective options should be preferred. In this regard, many parents will be interested to know how to raise the child's immunity with folk remedies. Alternative medicine recipes are based on the use of natural natural ingredients, which, if properly dosed, are unable to harm even newborn babies.

It is advisable to raise immunity from a very early age. In babies between the ages of 1 and 3 years, the immune system response is unstable and often weak. The strength of the immune response depends on the state of the organism. As a rule, infants under one year old do not have an acquired (adaptive) immune response, which is based on the activity of receptors designed to recognize foreign stimuli.

Acquired immunity develops throughout life.

From birth to a year old, it is in its infancy. Allocate factors that inhibit the normal development of the immune system in children under three years of age and increase the susceptibility to colds of viral and bacterial etiology. Among them:

  • congenital pathologies of the respiratory system and gastrointestinal tract;
  • weakening of the local immune response, which leads to the formation of local foci of chronic infection in the nasopharynx and oral cavity;
  • manifestations of allergies;
  • dysbacteriosis;
  • intoxication and hypoxia during the period of gestation.

Separately, it is worth mentioning other reasons that contribute to increased morbidity in children of a younger age group:

  • contact with a large number of people while visiting kindergarten, elementary school, public places (shops, public transport, playrooms, children's entertainment centers);
  • unsatisfactory ecological situation;
  • deficiency in the body of vitamins, microelements, other useful substances;
  • complications caused by infectious diseases in early childhood;
  • unreasonable intake of antibiotics and other medications;
  • stress, excessive psychological stress;
  • non-compliance with hygiene and sanitation standards in a residential area.

When looking for an answer to the question of how to strengthen the child's immunity with folk remedies, it is better to first consult with a pediatrician. In the piggy bank traditional healers there are many effective recipes aimed at increasing the immunity of a frequently ill child, however, when prescribing them, possible contraindications must be taken into account.

Traditional ways to increase the resistance of the child's body to infections

The first steps in how to raise the immunity of a child who is already 3-4 years old are focused on eliminating the causes of a decrease in the body's natural defense against infections. Big role plays the right mode of the day and good nutrition. The therapy program includes:

  • complex vitamin preparations. During and after illness, the consumption of vitamins and mineral elements increases, which is difficult to compensate by eating ordinary food;
  • biostimulating supplements prepared on the basis of natural ingredients (adaptogens). Adaptogens actively prevent the development of the disease or contribute to its mild course. These are tinctures, decoctions, extracts from ginseng root, lemongrass (Chinese and Far Eastern), eleutherococcus, echinacea, propolis. Pharmacy analogues - "Immunal", "Immunorm", "Immuneks" (echinacea), "Apilikvirit" (bee's milk, licorice), "Politabs" (fermented pollen), "Cernilton" (extract obtained from dry pollen), "Fitovit "(extracts of medicinal plants), "Likol" (chinese magnolia vine oil);
  • pharmaceutical preparations with immunomodulating action. Medicines "IRS-19", "Ribomunil", "Bronchomunal" are prescribed from an early age - with their help, you can increase immunity even for an infant. These medicines contain fragments of bacteria that are harmless to the baby, which are most often the causative agents of infectious diseases that occur in the throat, nasopharynx and bronchi. The drugs act according to the vaccine method. Once in the body of a small patient, they force the immune system to independently adapt to pathogens, respond to their penetration and produce antibodies that localize the activity of pathogenic bacteria and viruses.

Parents who are thinking about how to increase the immunity of a child at 3-4 years old should be aware that treatment with adaptogens and immunomodulators requires a systematic approach. For achievement desired result these drugs are taken constantly for a long time. After a course of therapy, immunity is formed, which will protect the body from infections for a certain time (individual indicator).

After a 2-3 month break, revaccination is usually prescribed. The dosage, duration of administration and the timing of the second course are determined by the pediatrician.

To raise the immunity of children prone to allergies, it is necessary to prescribe preparations containing honey and bee products with caution. If there have been cases of allergy to such substances before, medicines based on honey should be discarded.

Other ways to improve your child's health

Considering how to increase the immunity of a child aged 2 years and younger, you should pay attention to hardening, which will help maintain the body's own defenses at the proper level. It is recommended to start hardening a child from a very early age - from 1.5-2 months. For these purposes, hardening procedures are regularly performed:


Parents who are interested in how to restore the immunity of a child at home should pay attention to acupressure. Regular massage of certain points on the face and body of the child leads to increased production of substances that increase their own immunity. These are interferon (a protein that is secreted by the body in response to the introduction of a virus), lysozyme (an antibacterial agent), complement (a set of immune system proteins responsible for the immune response). Active points are located:

  • in the middle of the chest at the level of the fifth rib;
  • in the jugular cavity;
  • at the base of the bridge of the nose;
  • in front of the anterior edge of the cartilage of the auricle;
  • slightly above the base of the nasolabial fold at the wing of the nose;
  • on the back of the hand between the index finger and thumb.

In order to restore the body's immune system, it is necessary to massage active points daily for 10-14 days, as well as at the first sign of a cold, after the child has come into contact with an ARVI patient. The procedure is performed with light pressure in a circular motion thumb, index or middle finger. Rotation is performed first clockwise and then in the opposite direction. The exposure time is 4-5 seconds in both directions.

Medicinal preparations and mixtures to strengthen the immune system

Folk remedies for immunity for children include decoctions and infusions made from medicinal plants. Recipes for potions that support your own immune defenses at a high level:

  • herbal collection. Dried grass is mixed - licorice root and elecampane (one part each), elderberry (2 parts), raspberry leaves (4 parts). A teaspoon of raw materials is poured with water (150 ml), brought to a boil and simmered for one minute, then filtered. Ready broth should be given to the child 2-3 times a day before meals. The course of treatment is one month;
  • herbal collection. 4 tablespoons of a dry mixture of herbs (2 parts of oregano and coltsfoot, 1 part of calamus, 4 parts of viburnum and raspberry leaves) pour 0.5 liters of boiled water, leave for 5-10 minutes, filter, give the child a drink for 2-3 doses. The duration of treatment is one month;
  • decoction of rose hips. 2 tablespoons of dry berries pour 0.5 liters of water, bring to a boil and cook for 5-7 minutes;
  • vitamin blend. Walnuts, raisins, dates (1 cup each), almonds (0.5 cups), two lemons, fresh aloe leaves in an amount of 100 g are passed through a meat grinder. Add 400-500 ml of honey to the mass, mix thoroughly, leave in the refrigerator for three days. Give the baby 1 dessert spoon twice a day;
  • vitamin blend. 1 lemon and 0.5 kg of cranberries are passed through a meat grinder. Add 2 tablespoons of honey to the mass, mix thoroughly. Give the baby twice a day, 1 tablespoon along with warm tea (preferably herbal - from fennel, chamomile, mint, raspberry leaves, linden flowers).

To strengthen immunity, it is useful to introduce juices and compotes made from cranberries, blackcurrants, viburnum, and raspberries into the menu of a small patient. Fermented milk products (cottage cheese, fermented baked milk, yogurt, kefir), fresh, boiled and steamed vegetables and fruits must be present in the daily diet.

The autumn-spring period is characterized by a reduction in daylight hours and a decrease in air temperature, which leads to a deterioration in immunity against the background of a lack of vitamins. At this time of the year, children are mostly in poorly ventilated rooms, where viruses actively multiply, provoking flu and SARS epidemics.

How to strengthen the child's immunity

In a newborn child, immunity depends on the mother. Antibodies enter the baby's body with the woman's milk. The child begins to work independently from the age of 4, but is finally formed only by adolescence when puberty sets in and all hormones begin to participate in the work of the body.

It is necessary to start strengthening the child's immunity with frequent colds before the onset of the cold season, and this can be done in the following ways:

  • hardening;
  • optimization of the daily routine;
  • ensuring healthy sleep;
  • proper balanced nutrition;
  • long walks.

You can harden a child with frequent colds with air and water, the main thing is to do it gradually and regularly. It is good if a child often walks barefoot in the summer, especially on grass, sand or pebbles. At home, it is necessary to maintain the air temperature no higher than 20 ° C. Hardened children at home can walk in a minimum amount of clothing, however, the child should be dressed for a walk according to the weather.

Water procedures must be introduced carefully - there is a lot of specialized literature on this topic. The main principle of hardening is gradualness and regularity.

An optimized daily routine has a positive effect on the child's immunity during epidemics and SARS. A calm, measured environment without surprises and stress is the key to good health for the baby. Every day it is necessary to wake up at the same time, strictly observe the frequency of meals, allocate time for mental activity and physical activity.

If a child does not have at least an approximate daily routine, his body is under stress, because it does not have time to prepare for the next activity.

Healthy sleep and proper nutrition help strengthen the child's immunity with frequent colds. Doctors recommend putting the child to bed no later than 21.00. daytime sleep necessary for a child under 4 years old, then it is necessary to take into account physiological features baby. Proper nutrition involves the use of foods rich in vitamins, fats, healthy carbohydrates, and fiber.

It is necessary to consume cereals, vegetables, fruits, meat and fish every day. Experts do not recommend giving sweets to children under three years of age, since sugar not only spoils the teeth, but also breaks down vitamin C in the body.

In order to strengthen the immunity of the child, time should be devoted to long walks, since the child needs to be in the fresh air, play active games, run barefoot on the ground, swim in ponds. The state of health of the child directly depends on the saturation of the cells with oxygen.

It is better to walk in parks and other places where there is little exhaust fumes. It is necessary to ensure that the child does not overcool or overheat during walks.

What should be done during the epidemic of SARS and influenza

To reduce the likelihood of your child becoming infected with infectious and viral diseases, you must adhere to the following recommendations:

  1. Ventilate the room more often.
  2. More being outdoors.
  3. You should not go to mass events and places of large crowds of people.
  4. Before visiting a school or kindergarten, you need to lubricate the mucous membranes of the child with antiviral compounds.
  5. Add natural foods - onions and garlic.
  6. Eat fruits containing vitamin C, or multivitamin complexes.

And, of course, drink plenty of fluids!

Parents have no reason for special concern if the child is ill with ARVI several times a year without serious consequences. Such a frequency is considered acceptable, since a developing organism, confronting a new virus, develops immunity to it.

If your child, no matter how old he is, is constantly ill with a variety of infectious and catarrhal diseases, from one painful state to another, without having time to get stronger and recover, then you need to take serious measures.

Know how to avoid colds.

From this article, you will learn how to quickly boost immunity for a one-year-old child and older, how to boost immunity for teenagers 12-13 years old or more at home, and also get a lot of other useful information.

How to improve the immunity of a frequently ill child?

If your baby is constantly sick, try to comply simple rules , which will help a 3-4 year old child recover faster after an illness:

  1. The baby should sleep well - his night's sleep should be at least 8 hours. Do not forget about daytime rest - at this age, the child should also sleep at least an hour during the day.
  2. Go for walks more often. The best place for a promenade would be a park, forest, or a trip to a lake or river, where you can breathe fresh air and run barefoot on the grass in the warm season.
  3. Make sure that the food is balanced and includes the necessary complex of vitamins and nutrients.
  4. Bring as much positive emotion into your little one's life as possible.
  5. To restore the body, you can use folk remedies. Vitamins and drugs aimed at strengthening the immune system are best taken in consultation with the pediatrician.
  6. Do gymnastics and simple physical exercises with your child.

The resumption of the immune system after pneumonia

Fortunately, such a diagnosis is not often made in young patients. With timely access to a doctor, as well as compliance with all prescriptions, such a disease can be quickly overcome.

After recovery, the question arises of how to increase the immunity of both the baby and the teenager 14-15 years old after pneumonia.

The most important requirement is to try to lead a healthy and active lifestyle, spend less time watching TV and sitting at the computer.

Organize proper nutrition child by minimizing the consumption of unhealthy foods such as chips and coca-cola.

It is imperative to pay attention to hardening. Such a procedure should be started very carefully, only after complete relief of the symptoms of the disease. Start hardening gradually with wiping with a damp towel, walking barefoot on grass or sand. When the child's body gets used to it, you can begin to douse yourself, using warm water first, gradually lowering the degrees.

If possible, take your teenager to the sea or to the mountains where he can breathe clean sea or mountain air.

Can be cooked at home herbal decoctions aimed at boosting immunity. Please be patient: it may take 3-4 months for the full rehabilitation and restoration of the child's health.

Stimulation of immunity after antibiotics

In order to increase the immunity of children 7 - 8 years old and other ages after taking antibiotics, it is necessary to carry out comprehensive measures:

  1. Plentiful drink- The liquid will remove accumulated toxins in the body. As drinks, you can offer weak tea, all kinds of compotes and juices, decoctions from medicinal plants, ordinary water without gases. It is better not to use carbonated drinks for these purposes, as they will not bring any benefit to a fragile body.
  2. Normalization of intestinal microflora- The child needs to consume sour-milk products daily. It can be kefir, sour cream, yogurt, cottage cheese - they are rich in useful lactobacilli and bifidobacteria. If the child refuses to use such products, then you can use special preparations containing these substances. The main thing is that you can use these drugs after consultation with your doctor.
  3. Taking immunomodulators and other homeopathic remedies aimed at stimulating the immune system, it is better to carry out under the supervision of specialists.

Try to keep your child less in contact with sick people until his immunity is fully strengthened to avoid the risk of re-infection.

How can you quickly boost immunity?

As soon as the baby is born, parents try to protect him from infectious diseases and ask themselves: how to boost baby immunity y. It is not necessary to carry out various experiments on a fragile organism - the most important thing is not to overdo it and do no harm.

  1. Try to breastfeed your baby, since breast milk contains not only useful and nutritious substances for the development of the baby, but also antibodies that help prevent the disease. Through mother's milk, babies receive her immunity, which protects them from infections.
  2. Carry out hardening- It improves the functioning of the immune system. Start with air baths, gradually proceeding to water procedures. Try to wrap the child less, because babies get sick not from hypothermia, but from overheating.
  3. Make sure the toys your baby plays with are clean.. This is especially true of those that he pulls into his mouth. Wash plastic toys often, avoid playing with soft toys it is better to refrain, as they are a place of accumulation of dust.
  4. Don't experiment with food. Complementary foods are best introduced after 6 months. Introduce new foods gradually at intervals of 3 to 4 days, as soon as the baby gets used to the previously introduced foods. Monitor the reaction of the body and the absence of allergic reactions. From 8 - 9 months, gradually introduce fermented milk products - they create a beneficial microflora in the intestines and prevent the development of infectious diseases.
  5. In case of illness, be sure to consult a doctor- to give medications only in consultation with the doctor. During colds, give your baby plenty of fluids so that toxins leave the body faster without causing serious damage.
  6. Don't give up vaccinations. Serious illnesses It is better to prevent than to try to cure and overcome the consequences of their occurrence.

Remember: it will be easier for the baby to stay healthy if other family members are not sick too. Therefore, take care not only of the baby's immune system, but also of your own.

Let's take a closer look at the main means to increase immunity in children of different ages.

Vitamins and products that increase the child's immunity

In order for your child’s immunity to guard his health, you need to consume a number of vitamins every day. The basis of a balanced diet is food filled with vitamins, microelements, macronutrients and other useful components.

Take care of your baby's health by including vitamins in his diet that increase immunity in children. Their main list, as well as the useful elements contained in the products, are presented in the table:

Substances Impact on the child's body Products
Vitamin A Protects the baby's body from infectious diseases Found in liver, eggs, milk, carrots and pumpkin
Vitamin B2 Takes part in metabolic processes, filling the cells with oxygen, reduces the risk of toxic effects on the body It is present in large quantities in fish, meat, egg whites, cereals.
Vitamin B5 Actively acts in the metabolic processes of fats, proteins and carbohydrates, which will be required for the production of amino acids important for life Found in peas, cauliflower and yeast
Vitamin B6 Helps produce antibodies to fight infectious diseases High in fish, chicken, whole grains
Vitamin B12 Involved in the production of red blood cells Present in poultry meat, milk, fish, eggs
Vitamin C Helps to improve the protective properties of the body, thereby increasing immunity Citrus fruits, green vegetables and berries are rich in this vitamin.
Vitamin D Stimulates the immune system, occurs under the influence of ultraviolet radiation A small proportion of this vitamin is present in butter, egg yolk
Vitamin E Protects against destruction of immune cells Found in nuts, cereals, sunflower seeds
Selenium Its activity is aimed at maintaining the functioning of the immune system. It is present in large volumes in seafood, meat, cereals.
Zinc It has a beneficial effect on the performance of the immune system, activates the restoration of the skin Present in red meat
Iron Increases the proportion of hemoglobin in the blood, fills the cells with oxygen Beets, beans, blueberries, apples, sea buckthorn are rich in such a microelement
Magnesium Actively involved in biochemical reactions Found in beans and nuts
Calcium Stimulates the activity of enzymes, under its influence, bone tissue develops better Present in milk, yoghurt products, cottage cheese
Omega-3 fatty acids Activate brain function and nervous system, improve resistance to infections and various ailments Contained in marine fish and cod liver, as well as in linseed oil
Prebiotic Protects the intestinal microflora, filling it with beneficial bacteria and enzymes It is present in significant amounts in dairy products.

There are situations when the child's body is severely weakened and cannot get the optimal proportion of vitamins and nutrients from food.

Means, including vitamins that increase immunity in children, are most often taken once a day in the morning or after meals, since at this time the body is most active, so useful elements will be better absorbed.

The most popular vitamin complexes include:

  1. Pikovit. Various versions are available according to the age of the child. It is made in the form of tablets to be chewed and swallowed, and as a syrup. In its structure there are 9 vitamins and minerals that normalize the processes of biochemistry in the body. This drug is prescribed:
    • when observing increased fatigue in children of school age;
    • high physical and mental overload;
    • poor appetite;
    • lack of proper nutrition;
    • after illness;
    • to stimulate the immune system to resist infectious and colds;
    • seasonal vitamin deficiency;
    • in general therapy with other drugs.
  2. Kinder Biovital. Available in the form of a gel and chewable bears. It can be taken by children from 1 to 13 years old. The structure of such a remedy includes vitamins, macroelements and microelements. This complex of vitamins prevents the formation of beriberi, normalizes the protein, fat and carbohydrate metabolism, activates the immune system, and allows you to recover faster from various ailments.
    Appointed in case of:
    • preventive and therapeutic purposes to increase the insufficient proportion of vitamins in the body;
    • high need for vitamin complexes;
    • activation of the immune system;
    • during the rapid growth of children and adolescents;
    • lack of a balanced diet.
  3. Vitrum Kids. It contains 12 vitamins and 10 minerals, macroelements and microelements. Can be used by children aged 2 to 5 years. Most often it is prescribed if the child has a need for:
    • macroelements and microelements;
    • improving the activity of the immune system;
    • preventing the development of beriberi;
    • with a lack of nutrients due to poor nutrition;
    • activation of attention and memory;
    • coping with high school workloads.
  4. Imuno Kids "Plus" from the manufacturer Multi tabs. The structure contains not only vitamins, but also a probiotic. Its use activates the protective properties of the body, normalizing the state of the immune system, protects the child's digestive system, enriches the body with useful components.
    It is recommended to take it if:
    • it is necessary to take preventive actions to avoid infection with ARVI during epidemics;
    • you need to overcome vitamin deficiency;
    • the immune system should be strengthened while taking antibiotics;
    • it is necessary to stimulate the adaptive properties of the child's body.
  5. Alphabet. It has 13 minerals, 9 vitamins and prebiotics to improve the immune system and normalize the intestinal microflora. Such a complex should be taken:
    • during the active growth of the child;
    • to improve immunity;
    • after prolonged use of antibiotics;
    • in the absence of a balanced diet;
    • to eliminate hypovitaminosis.

Please note that such vitamins must be given strictly following the instructions, as well as observing the reactions of the child's body. In the event of an allergic reaction, stop taking the remedy and seek medical advice. If after taking this drug, the child's stool is disturbed, then the drug taken is not suitable for him and his intake should be stopped.

Herbs for children that increase immunity

The use of medicinal plants to stimulate the performance of the immune system contributes to the fact that children's body becomes more resistant to colds.

Consider the most commonly used herbs that increase immunity for children:

  1. echinacea differs in antiviral, antibacterial characteristics and possesses accumulative properties. The use of this plant for a long period of time, helps to reduce the number of colds. Echinacea is taken as a tincture or decoction.
    To prepare a decoction, you will need 2 tablespoons of this plant (leaves, twigs, flowers are used), which must be poured with 1 liter of boiling water. Insist for 30 minutes. To improve the taste, add a little honey or lemon juice. It is necessary to use this remedy for 1 tablespoon an hour after the main meal.
  2. Rosehip berries make the child's body more resistant to infectious diseases, enhancing the protective properties and normalizing metabolism. The healing properties of this plant are explained by a large proportion of vitamin C, which is contained in rose hips. It activates the process of producing interferon. Berries need to be crushed a little and poured with boiling water. After insisting, you can drink it like tea.
  3. Licorice naked characterized by the ability to relieve pain, protect against colds, as well as tone the body.
    To prepare a decoction from the root of this plant, you need 1 teaspoon of this plant and a glass of boiling water. Drain the broth for about 20 minutes, and then leave for an hour to infuse. After this time, strain, add boiling water to make a glass of this drink.
    This remedy must be given with caution, checking the absence of an allergic reaction in the child. Start with 10 drops, gradually increasing to 1/3 tablespoon. It should be consumed 30 minutes before meals 3-4 times a day.

Along with these plants, also used in herbal medicine and other herbs that boost immunity for children, for example:

  • chamomile;
  • St. John's wort;
  • Linden;
  • mint;
  • thyme.

In pharmacies, you can also find ready-made fees. containing several plants.

If your child is taking other medications, such as vitamins or immune boosting medications, check with your doctor before using herbal medicines. The fact is that not all drugs and herbs can interact with each other for the benefit of the body, so their combination should be carefully selected.

Medical preparations

In severe conditions, when the child's body cannot cope with frequent colds or infectious diseases, the doctor may recommend taking special medications to improve the functioning of the immune system.

Please note that it is necessary to take all medications strictly in agreement with the pediatrician and under his supervision, according to the instructions, without violating the dosage.

There are several types of immunostimulating agents:

  1. Based on plant extracts:
    • immunal - contains echinacea, used for prevention;
    • Eleutherococcus extract;
    • tincture of ginseng.
  2. Having a bacterial origin. The structure of these drugs includes enzymes of bacteria that cause infectious diseases, such as pneumococcus or staphylococcus aureus. They have a strong immunostimulating effect. These drugs include:
    • ribomunyl;
    • broncho-munal;
    • licopid;
    • imudon.
  3. with nucleic acids. These drugs are characterized by immunomodulatory, restorative and wound healing characteristics. These include Derinat.
  4. Drugs containing interferon have the greatest positive effect on the primary stages of the disease. They belong to:
    • viferon;
    • fluferon;
    • anaferon;
    • amiksin.
  5. Thymus preparations are used to seriously stimulate the immune system. Can only be prescribed by a doctor. They belong to:
    • thymalin;
    • vilozen;
    • thystimulin.

How to raise immunity folk remedies?

Traditional medicine is rich in many recipes that help stimulate the immune system.

  1. cook apricot and raisin compote. To make the compote really useful, you should not add sugar there. If the child refuses to drink an unsweetened drink, you can add a spoonful of honey. A similar drink can be prepared not only in summer, but also in winter, using frozen or dried apricots. You will need:
    • 1 kilogram apricot;
    • 2 tablespoons of raisins;
    • 5 liters of water.
  2. Make sure your child eats clove of garlic. Even if he eats it not every day, but 1 time in 2-3 days, this will significantly strengthen his immunity.
  3. Prepare Lemon Tea. Such a drink will be not only tasty, but also useful, as it contains vitamin C and essential oils found in lemon peel.
  4. Radish and carrot juice a child of any age will like it if you add a spoonful of honey and a few drops of lemon juice to it. It is worth adding juice from these vegetables in equal proportions.
  5. pollen also able to strengthen the immune system. It should be taken 1 teaspoon 2 times a day (morning and evening). With such a product, you should be extremely careful - it is allowed to use it only if the child does not have allergic reactions to bee products.
  6. Aloe and honey syrup has a high content of nutrients. But be prepared for the fact that his taste is not very pleasant, so the child may refuse to take it. Squeeze juice from lemons, add honey and aloe juice. Place the mixture in the refrigerator for 2 hours. Use 1 teaspoon 1 time per day. To make syrup you will need:
    • 250 grams of honey;
    • 150 milliliters of aloe juice;
    • 5 - 6 pieces of lemons.
  7. A decoction of rowan has excellent healing properties. To prepare it, take 1 tablespoon of dried rowan berries and 200 milliliters of water. Pour the fruits with water and boil over low heat for 10 minutes. The broth should stand for at least 3 - 4 hours, so that it is well infused, it is better to leave it all night. In the same way, you can brew decoctions of wild rose, hawthorn and cranberries. Adolescents aged 12 years and older can drink this infusion of 50 - 100 milliliters 3 times a day 30 minutes before meals.
  8. Part fruits of viburnum include not only useful vitamins, such as A, C, P and group B, but also antioxidants. The presence of natural red dyes allows you to cope with infectious diseases, not only with SARS, but also with herpetic viruses. 20 viburnum berries must be ground through a meat grinder or in a blender, add 1 spoonful of honey and a glass of warm water. It is better to drink such a drink before going to bed, since viburnum not only has a positive effect on the immune system, but also normalizes sleep, calming the nervous system.

Use these recipes, and you can quickly increase the immunity of kids and teenagers 16-17 years old with folk remedies without resorting to chemicals.

Now you know what you need to do to quickly get your child's immune system working and avoid frequent illnesses.

Any modern mother knows that a child's immunity is the ability of his body to resist various infections. In turn, immunodeficiency is a lack of immunity, as a result of which children become susceptible to a number of infections.

Features of immunity in children

The reasons why the activity of the child's immune system fails can be different: stress, poor living conditions, malnutrition, lack of vitamins, chronic diseases of internal organs.

The immune system can be stimulated; To this end, pediatricians recommend that mothers harden their babies, balance their diet, and give them multivitamins and immunostimulating agents in the autumn-winter period.

The immunity of a child and an adult has its own characteristics. At the same time, children are much more vulnerable than adults to infectious and viral diseases. Mother Nature takes care of newborns and children of the first year of life, whose immunity is supported by immunoglobulins that enter the body with mother's milk. That's why doctors so strongly recommend continuing as long as possible breast-feeding and do not transfer children to artificial mixtures before the 7-8th month of life.

During fetal development, resistance to infections of the embryo and fetus is due to class G immunoglobulins that enter the body of the unborn child along with the mother's blood. IgG have the ability to accumulate over 9 months of intrauterine existence. Having been born, the baby "expends" maternal immunoglobulins, the supply of which dries up after he reaches six months of age. This is why babies over the age of 6 months get sick quite often if they are not breastfed.

Own immunoglobulins begin to be produced by the child's body no earlier than 6 years of age, and by the end of the puberty period, the immune system is finally formed. AT kindergarten, and after school, kids have to deal with various infections. In addition, they are routinely vaccinated and acquire specific immunity to certain diseases. However, it is nonspecific immunity that forms the body's ability to withstand numerous forms of acute respiratory viral infections, influenza, bronchitis, laryngitis, tonsillitis, etc.

What determines the strength of the immunity of the baby

Why can one kid run barefoot through the puddles all day and not catch anything, while the other instantly reacts with an increase in temperature even for a short walk in wet weather? As you can see, the strength of nonspecific immunity in the first child is much higher than in the second.

Vaccination, of course, is a great thing. Thanks to her, children become immune to measles, chickenpox, whooping cough, diphtheria, some forms of hepatitis, etc. However, vaccination cannot increase nonspecific immunity. A kid can have a full set of vaccinations corresponding to his age, and at the same time suffer from tonsillitis, tracheitis, bronchitis, and otitis media every month. Unfortunately, these diseases are caused by microorganisms that are not vaccinated against.

The main factors affecting the state of nonspecific immunity of the child are as follows.

living conditions, home improvement. The poor financial situation of parents, the need for frequent changes of residence undermine children's immunity.

Psycho-emotional atmosphere in the family, preschool, school. If parents are not averse to drinking and loudly sorting things out in front of children, if the baby is offended in kindergarten or harassed at school, the body's resistance drops. For health, a baby needs affection, love and care of loved ones.

Food quality. The daily diet of a child should include all the necessary vitamins, micro and macro elements, minerals. An unbalanced diet significantly reduces immune protection. Nutrition should be as varied as possible and consist of products of plant and animal origin.

The presence of congenital and acquired diseases. The child's immune system cannot function properly if any of its internal organs stricken with disease. A fairly common occurrence in childhood is a weakening of the immune system due to intestinal dysbacteriosis, gastritis, biliary dyskinesia, pyelonephritis, etc.

Weak immunity in a baby should be suspected if he has a cold more than six times a year, and at the same time, the diseases occur with complications in the form of tonsillitis, pneumonia, and traditional treatment does not help well.

How to increase immunity in a child

The main methods that help strengthen the immunity of the child's body are hardening, rational nutrition and the use of immunostimulating agents prescribed by a doctor.

hardening

Usually hardening begins to be carried out from 3-4 years of age. However, if the child was born absolutely healthy, hardening procedures can be started earlier, even in the first year of life. The first steps to strengthen the baby's immunity can be daily rubbing the body with a damp sponge and dousing the legs with cool water before going to bed (the water temperature should be reduced gradually, by one degree per week, starting from + 36`C).

Hardening for a three-year-old baby should take place in the form of a game. You can start with morning exercises, which should be done daily after the baby wakes up. Let the child repeat simple exercises for mom or dad for 10-15 minutes, and the classes themselves should take place in a well-ventilated room.

The next stage is rubbing the limbs and the whole body with a sponge moistened with water + 22-25`C. Gradually the temperature can be reduced to +18`C. At the end of the water procedures, the baby should be wiped dry and changed into warm, dry clothes.

Balanced diet

Parents should make sure that the baby receives the following vitamins and minerals with food daily:

    vitamin A- found in carrots, cabbage, garden greens, liver, sea fish, milk, butter, egg yolk;

vitamin C- is part of citrus fruits, fresh and sauerkraut, rose hips, black currants, etc.;

vitamin E- contained in vegetable oil, spinach, lettuce, Brussels sprouts, broccoli, whole grain bread, sprouted wheat, etc.;

B vitamins(B1, B2, B6, B9, B12) - are part of legumes, beets, tomatoes, green peas, buckwheat, oatmeal, liver, cottage cheese, cheese, yeast, egg yolk, caviar, beef;

vitamin D- found in cow's milk and sea fish, as well as in pharmaceutical fish oil;

potassium- is part of melons, citrus fruits, legumes, cucumbers, tomatoes, radishes, prunes, raisins, baked potatoes;

magnesium- You can replenish its reserves in the children's body at the expense of walnuts, pumpkins, shellfish, shrimp, soybeans, peas, garden greens;

copper- found in hazelnuts, buckwheat, oats, sweet red peppers, potatoes, strawberries, tomatoes;

zinc- is part of sunflower seeds, hazelnuts, walnuts, meat, cereals, wheat bran.

It enters the body with seaweed, seafood, fish, beets, mushrooms, radishes, melons, onions, green peas.

Taking multivitamin preparations

In childhood, there is a rapid growth of all systems and organs, so babies need much more vitamins and minerals than adults. Under adverse conditions, beriberi occurs in children much faster and more often than in their parents. So it’s not far from persistent immunodeficiency.

In any pharmacy you can find a rich selection of multivitamins from various manufacturers, both domestic and foreign. However, the child should buy only those that are adapted for children's use. And it is best to listen to the recommendations of the pediatrician in matters of choice. It is especially important to take multivitamins during those periods of the year when the body suffers most from beriberi. As a rule, it is winter and spring.

Taking immunostimulating drugs

There are many immunomodulators that increase the activity of the immune system and strengthen the body's ability to resist infections. In particular, pharmacies may advise echinacea, IRS-19 and a number of other drugs. Human leukocyte interferon and other interferons are bioactive substances that block the development of viral infections in the body and are the prevention of acute respiratory viral infections in children. Cycloferon, anaferon are inductors and stimulate the body's own production of interferon. Doctors often prescribe them at the first sign of a viral illness to ease its course and ensure a speedy recovery.

Bacterial agents that increase immunity include broncho-munal, imudan, IRS-19 and others. They contain microdoses of staphylococcus, streptococcus, pneumococcus and other pathogens of infectious diseases. Without presenting any danger to the child's body, they can significantly increase the child's immunity.

Preparations of ginseng, Chinese magnolia vine, etc. are prepared from plant materials and have an immunostimulating effect. Treatment with them is most often carried out in the autumn-winter period, as well as on the eve of epidemics of seasonal influenza and SARS. The main thing that every mother should understand is that immunotherapy should not become a platform for experiments on her own child. You can take such drugs only as directed by a doctor and after the fact of immunodeficiency is established on the basis of an examination of the baby and a study of the results of his laboratory tests.

According to the World Health Organization, children at an early age carry up to 8-10 acute respiratory viral infections per year. If the child's immune system is functioning normally, he can get sick within a year. different types flu and adenovirus infection up to 4-5 times in a mild form (with a runny nose, coughing, low fever).
The formation and development of the immune system takes place over many years, because immunological memory (not to be confused with innate immunity) is not inherited, but acquired by a person in the process of development.
Newborn babies are protected by maternal antibodies. Which ones, depends on what the mother was ill with and what vaccinations she received before pregnancy. Breastfeeding the baby, she gives him ready-made antibodies. Synthesis of own antibodies in newborns is limited.
There are critical periods in the formation of the child's immune system.

I period (up to 28 days of a baby's life).
At this time, the immune system is suppressed, so newborn babies are very susceptible to viral infections and opportunistic microbes.
II period (3-6 months of life).
It is caused by the destruction of maternal antibodies in the child's body. But the penetration of microbes is already developing an immune response due to innate immunoglobulins. During this period, children are exposed to the viruses that cause SARS. Infants are at increased risk of intestinal infections and inflammatory respiratory diseases.
If in the first year of life the child did not receive the required amount of maternal antibodies (this is possible if the mother did not suffer from the corresponding diseases, was not vaccinated against them or did not breastfeed the child), then childhood infections are difficult and atypical for him: measles, whooping cough, rubella , chicken pox. It is important to vaccinate your child in a timely manner according to the preventive vaccination schedule.
At the same age, food allergies may appear.
III period (2-3 years of life).
The baby significantly expands contacts with the outside world. The primary immune response remains the main component of the immune system. Although new immunoglobulins are formed in the child, the local immunity system is not yet fully developed, and children are still very sensitive to viruses and bacteria.

IV period (6-7 years).
The immunoglobulins responsible for the allergic reaction reach their maximum values, since it is during this period that chronic diseases are more often formed and the frequency of allergic diseases increases.
V period (adolescence).
This is a time of rapid growth and hormonal changes in the body. For girls it is 12-13 years old, for boys it is 14-15 years old.
The only way to fully protect yourself from infectious diseases is to develop your own immunity, which is formed when you encounter microorganisms. Frequent SARS in a child should in no way be considered as malfunctions of the immune system. If the child is often sick, but the disease proceeds brightly and quickly, parents should not assume that the baby has reduced immunity. You need to be wary if he suffers from diseases that turn into chronic forms.
To mobilize the body's defenses, it is necessary to use general strengthening techniques (hardening, for example) and take multivitamins. It is necessary to include rye bread, sour-milk products and legumes in the diet. It is necessary to limit the contact of the child during influenza epidemics as much as possible. You can use drugs that protect the mucous membranes of the upper respiratory tract (, viferon,).
Such proven traditional medicines as garlic and onions are very effective. They secrete phytoncides - substances that are deadly to many pathogenic microorganisms. The easiest recipe:
finely chopped garlic cloves put on a saucer and placed next to the child, and a head of garlic can even be hung around the neck on a string.

Young children often get sick due to a weakened immune system. Do not rush to work, be sure to give the child time to finally get stronger after the illness (this will take at least 2 weeks). To strengthen the immune system, give the child a rosehip decoction to drink, give lemon or honey water (1 teaspoon of lemon juice or honey, stir in a cup of boiled water).
Chamomile, lime blossom, coltsfoot, and fresh juices are very useful for recuperation. Carry out massage, healing procedures, accustom the baby to gymnastics, visit her more often in the fresh air. In a word, use all known means to strengthen immunity. With frequent infectious diseases and colds ethnoscience advises to cook 2-3 figs in milk over low heat. Let the child eat the berries and drink the milk warm.

It is useful for often ill children to give such a vitamin mixture.

Pass through a meat grinder 1.5 cups of raisins, 1 cup of walnut kernels, 0.5 cups of almonds, the peel of 2 lemons, and squeeze the lemons themselves into the resulting mass and mix it with 0.5 cups of melted honey. Infuse the mixture for 1-2 days in a dark place and give the child 1-2 teaspoons 3 times a day an hour before meals.

Bran to strengthen immunity.

1 tbsp wheat or rye bran, pour 1 tablespoon of water and boil, stirring, for 30-40 minutes. Then add 1 tbsp. dry crushed calendula flowers and boil for another 5 minutes. Cool, strain and add 1 tsp. honey (if not allergic to honey). Drink 1/4 tbsp. 4 times a day before meals. You can drink this drink for a long time.

A decoction of horsetail to strengthen children's immunity.

1 tbsp horsetail field fill st. boiling water, let it brew. Drink 30 ml 3 times a day. Such a drink can be drunk in the fall, before a flu epidemic or after an illness, to strengthen the body. This remedy perfectly strengthens weakened immunity, tones the body well. Familiarize yourself with contraindications, because. horsetail is contraindicated in those who have diseased kidneys or kidney stones.

Propolis tincture will increase children's immunity.

To strengthen the immune system, drip the child on an empty stomach into warm milk with propolis tincture. The number of drops depends on the age of the child and on how he tolerates bee products. Children from 3 to 7 years old can be given 3-5-7 drops. Increase the quantity gradually. As a preventive measure, drink propolis for a month, then a month - a break. If the child is already sick, add the tincture to milk twice a day. You can go out (3-5 year olds) for 10 drops twice a day during illness. After recovery, give the child a tincture for another two weeks, but reduce the dose to prophylactic.

Cranberries with lemon for immunity are excellent remedies.

To strengthen immunity, pass 1 kg of cranberries and 2 medium-sized lemons through a meat grinder (remove the seeds), add 1 tbsp to the mass. honey, mix well. There is a mixture of 1-2 tbsp. with tea 2-3 times a day. The recipe is suitable even for children.

Cedar oil will strengthen the immune system.

In order for colds to bypass you, take cedar nut oil 1/3 tsp to strengthen the body. 2-3 times a day (before meals) for a month. Watch your child's stool. If it becomes very weak, then reduce the dose.

Onion syrup will strengthen the immune system of the child.

To raise immunity to colds, constantly take the following mixture in cold weather: Take 250 g of onion, finely chop, add 200 g of sugar and pour 0.5 l of water. Cook over low heat until syrupy. Take 1 tsp. children, and 1 tbsp. l. adults 3 times a day before meals until the remedy is over. And if there is honey in the house and you are not allergic to it, you just need to mix 1 tbsp. onion juice with 1 tsp. honey and take 3 times a day before meals.

"Sea Beach" will relieve permanent illnesses.

A remedy that will save your child from colds, sore throats, etc. Take sea rounded pebbles (buy at a pet store). Pour the pebbles with warm boiled water sea ​​salt and a drop of vinegar, and 3 times a day the child should walk barefoot on these stones for 3-5 minutes. That's it - there will be no frequent illnesses!

Gentian will increase the immunity of the child.

Pour 10 g of gentian roots with a liter of water. Insist 20 hours. Strain. Add 1 kg of sugar. Bring to a boil over low heat. Cool down. Store in a cool place. Give children half a glass 3 times a day as a general tonic.

Means to increase the immunity of the child

This tool not only perfectly improves children's immunity, but also raises vitality, plus it helps to purify the blood, including with leukemia. Take 0.5 kg of carrots and beets, wash, peel, finely chop, put in a saucepan and pour boiling water so that the water covers the vegetables by 2 fingers. Put the pan on the fire and cook over low heat until the beets are ready, strain. Then add a handful of washed fruits of raisins and dried apricots to the broth, put on fire again and bring to a boil, boil for 3-4 minutes. Remove from heat, add 1 tbsp. l. honey and insist in a cool place for 12 hours. Give this remedy to children for 0.5 tbsp. 3 times a day for 1 month.

Hardening and vitamin infusion will strengthen the child's immunity

The recipe for the preparation of a vitamin infusion containing all the most necessary substances for a weakened body. Take 2 parts of lingonberries, and nettle leaves and rose hips - 3 parts each. Grind, mix well, brew 4 teaspoons of the collection with a glass of boiling water. Leave for 3-4 hours, then strain. Drink to give the child a glass 2-3 times a day for a month, then pause for a month and start giving the infusion again. At the same time, begin to harden the child, wiping first with warm water, and then gradually reducing the temperature. After such treatment, the child will get stronger and stop getting sick.

Video. baby 1 month what he should be able to