I can't smile beautifully. How to smile beautifully: effective exercises

A smile is a reflection of feelings and inner peace, so it is very important that it be friendly, soft and relaxed.

Smiling sincerely and openly, a person becomes more attractive to the opposite sex, wins over his interlocutors and achieves significant success in his career.

Many people want to know how to learn to smile beautifully.

If you follow certain rules and recommendations, this is easy to achieve. Special exercises, maintaining the beauty and health of teeth, proper care for the skin of the face and lips, as well as a positive inner attitude will help to find a charming smile close to the ideal.

How to smile correctly

A correct and harmonious smile depends on several important points- facial symmetry, as well as the condition of the teeth, lips and skin. Facial expressions are also very important here, which should have nothing to do with an evil grin, a malicious grin or fear.

During a smile, the main work is performed by the large zygomatic muscle, which, from the left and right side The face extends from the corner of the mouth to the top of the jaw.

But if you use only this single muscle, the smile will look insincere and even false.

It is impossible to smile beautifully and freely when internal stiffness and a sense of tension interfere.

A smile, formed through force, turns out to be feigned or crooked, acts repulsively on others and can completely spoil the impression.

The correct smile implies not only a certain combination of lips and, but also a benevolent expression of the eyes. Therefore, the muscles of the entire face, including the forehead and small muscles around the eyes, should be involved in it.

How to learn to smile beautifully and laugh

A natural smile and beautiful laughter are faithful companions of successful and benevolent people.

It is important to learn to sincerely enjoy life, and then an organic, natural smile will become an ornament.

Regular training will help to achieve symmetry, thanks to which the smile will always be pleasant and harmonious.

To begin with, you should sit comfortably in front of a mirror in a well-lit room, completely relax and smile to yourself. If you don’t like the reflection, you should adjust and change the smile until it becomes as natural and relaxed as possible.

In addition, at this stage, you can easily identify all the existing flaws in appearance that need to be corrected. To do this, you need to soberly assess your appearance - pay attention to the shape, color and condition of the teeth, the skin of the lips and face, as well as the expression of the eyes. This will help determine what needs to be worked on.

Laughing beautifully and loudly is no less important, because it is a reflection of an individual character, as well as the main source of happiness, health and longevity.

Record your laughter on a voice recorder or video camera. Of course, this should be done in a relaxed atmosphere - for example, while watching a funny comedy or meeting with best friends. Then listen to the received recording in order to evaluate your behavior, the sonority of laughter and the volume of speech. Thus, it is easy to identify the main shortcomings in emotional manifestation and correct them.
If there is a habit of laughing out loud in inappropriate places and situations, you must immediately get rid of it, because this indicates a low level of upbringing and culture of a person.
In the event that loud and resounding laughter is a sign of emotional incontinence, it is recommended not to tilt the head back too much and not open the mouth too wide.
Ugly and uncultured is laughter, accompanied by wheezing, squeals, as well as sounds resembling neighing and grunting. In such cases, it is necessary to restrain and control excessive emotions. Some people may benefit from biting their tongue lightly.
Like smiling, laughter can be rehearsed in front of a mirror by adjusting muscles, lip position, and facial expression. In the near future, it will be possible to notice a positive result, having learned to laugh at ease and naturally.

Exercises

There are special exercises that make all facial muscles work intensively, as a result of which a truly charming smile is formed.

The most effective are the following:

Having closed your lips, stretch them forward, draw a figure eight in the air and relax as much as possible. Repeat 3-5 times.
Stretch your lips in the widest possible smile, maintain this position for about 10-15 seconds, and then relax. Repeat this movement 10 times.
Tightly squeeze your lips with maximum tension and stretch them forward as if you want to whistle. This exercise should be repeated 10-15 times.
Use your fingertips to press on the corners of your lips for a few seconds. Then let them rest and resume action. So do 5-7 times.
Stick out your tongue and clasp it with your lips as tightly as possible. Hold for 5 seconds and return to the starting position. The exercise should be repeated several times until the first signs of fatigue appear.
Inhale deeply so that the lungs are filled with air as much as possible, and then gradually exhale through tightly closed lips. Repeat 15-20 times.
Stretch your lips with a tube, slightly open them, and then release the air with considerable effort, as when blowing out candles on a birthday cake. Repeat this exercise 10-15 times.
Tightly closing your lips, pull them forward, and then open your mouth. Repeat at least 5 times.
Place the tip of the tongue behind the front teeth several times in a row. This will allow you to relax the muscles of the face as much as possible.

Secrets of a beautiful natural smile with teeth

A beautiful and natural smile, showing a slender row of shining teeth, requires some work on yourself. To do this, it is important to learn how to control your facial expressions, train a confident and cheerful look, and also properly care for your teeth and lips.

Dental care

, as well as the freshness of breath must be maintained constantly.

To keep your teeth white and shiny, you need to brush them twice a day with a quality toothpaste.

After each meal, rinse with a decoction of mint, sage, chamomile or calendula.

This will help eliminate bacteria and freshen your breath.

and, formed over time, bring both aesthetic and physical inconvenience. Therefore, it will periodically be required in the dental office. It is recommended to carry out such a procedure 1-2 times a year, depending on individual indicators.

Lip Care

The well-groomed skin of the lips is of great importance. It should be tender, smooth and soft without peeling, wrinkles and cracks, and also have a uniform healthy color.

This result can be achieved daily, in the mornings and evenings, by lubricating the skin of the lips with a colorless nourishing balm or regular baby cream.

This simple procedure is suitable for both girls and boys. Additionally, you can do a light massage on your lips 1-2 times a week with a toothbrush with a small amount of honey applied to it.

Girls and women also need to take care of the right makeup, choosing the colors of decorative products in accordance with the shape of the lips.

With the help of a well-applied contour, you can make the lips more symmetrical, as well as visually increase or decrease their volume if necessary.

facial expressions

There are more than forty different mimic muscles in the face area that actively work during a smile. With the help of simple exercises discussed above, you can train them. As a result, stiffness and tension will completely disappear.

Sight

Even the most perfect smile with snow-white teeth and flawless lips loses its value if the gaze remains indifferent or distracted.

Therefore, it is necessary to always take care that the eyes radiate joy, health and goodness.

To do this, it is necessary to prevent overwork, regularly do special exercises, and also provide the skin of the eyelids with proper care.

To instantly revive and refresh your eyes, you should rinse your eyes with a strong decoction of black or green tea.

Any diseases of the teeth and gums must be treated promptly. This will give confidence in everyday life and ensure the beauty of a Hollywood smile.

What can be achieved with a sincere smile

A sincere and attractive smile helps to achieve success in any area of life.

She adds charisma to men, and natural charm to women, so she plays one of the leading roles in the art of seduction.

In everyday life, a sincere smile is a win-win way to win over the interlocutor and inspire confidence. Not without reason in the famous song is sung: "friendship begins with a smile"!

Smiling helps you overcome stressful situations. Even if it is very difficult mentally, you need to try to smile through your tears. After that, a certain signal will enter the brain and the state will begin to improve.

It is important to be able to use a smile correctly in a work environment. A soft and modest, almost childish smile will help you avoid annoying mistakes, and an open and confident smile will help you make profitable deals with business partners.

A sincere smile is a reflection of positive emotions, confidence and love of life. Smiling beautifully is an art accessible to everyone. To do this, it is necessary to monitor the health of the teeth and care for the delicate skin of the lips, as well as train the facial muscles. However, this is not enough. It is important to always and in everything find a reason for joy - because only in this case the smile will be truly radiant, with cute little dimples on the cheeks and eyes shining with happiness.

How to learn to smile beautifully? This question is asked not only by weak shy people, but also by quite prosperous men and women who want to change their habitual image for the better. To do this, there are several useful exercises and a couple of psychological tricks, regularly using which you will make your face more open, and communication with people more pleasant.

Lip charger

Take a close look at your image in the mirror and smile. Did it get a little crooked? Don't be discouraged - for most people, it is during a smile that asymmetry of the face appears. By the way, Hollywood stars undergo a special training course so that their smile wins the hearts of millions. Here are some exercises.

Smile fixation. Sit in front of a mirror, relax. Smile at your reflection, change facial expressions, find the most attractive smile option. With fingertips, lightly press on the corners of the lips, fix briefly, then release. Repeat 5-7 times, but remember: a charming smile should not disappear anywhere.
Take a break, close your eyes and smile that same smile. Hold it on your face and open your eyes. It should be exactly the same as you found in the first exercise. If it didn’t work out right away, close your eyes again and smile, trying to remember all the sensations in the facial muscles. Repeat until you see your ideal smile in the mirror three times in a row.
Open your mouth and purse your lips as you fold them to pronounce the sound "o". Fix the position, relax your lips. Repeat several times, while you can move the lips to the left and right. finish light exercise friendly smile.

Repeat this simple training every day and you will learn to fix your attention on the mimic muscles. And then the "memory of the body" will do its job, and the trained smile will become natural.

In any mood - smile! But no matter how perfect the form of a smile we have developed, it will remain only a mask without internal filling. Naturally, a smile reflects your state of mind. And, of course, the best of moods is the joy of life that overwhelms you.

Just decide for yourself that the world is beautiful, and your problems are just pollen on butterfly wings. Find your inner light and let it out through your eyes and smile. And people will be drawn to you, really.

It often happens that in life your facial expression is quite nice and good-natured, but in the photographs the smile turns out to be forced and spoils the whole picture. In this case, before an important photo session, practice according to the above method, and directly when working with a photographer, remember some important points.

Conquer the fear of the camera in yourself, because your confusion and fear will be saddened in the photo, and a smile will only cause pity.
If you look directly into the camera lens with wide, expressionless eyes, the face will look exhausted and unnatural.
When you are confident in the beauty of your teeth, smile with your whole mouth - it will look chic. But if for some reason you don’t like your teeth, let your smile be more closed.
To make the face in the photo look sincere, smile not only with your lips, but also with your eyes. Concentrate not on how geometrically perfect your smile is, but on how natural and pleasant it is.
In the photographs, mischievous eyes with chuckles look wonderful. To achieve this expression, try to imagine the following situation: the camera is a very pleasant person for you, whom you have not seen for a long time and who has just entered the room. If the focus is successful, you will see wider than usual open eyes and a very sincere smile in the photo.
Another secret for a photo session: turn away from the photographer, think up an emotion for yourself, create a light mood, as if “entering” it, and at the moment of shooting, turn sharply towards the photographer with a smile that you simply cannot control. She will be amazing, believe me.

My greetings to all! A beautiful smile attracts people, disposes to communication. But the trouble is, many people cannot charmingly blur in a smile. There are secret tricks that will teach you how to learn how to smile beautifully, attracting people to you.

Smile is your business card

A smile can decide the outcome of a business meeting or a first date, so you need to learn how to naturally and beautifully bloom all over your face. Let's take a look at some effective techniques to get into a smiling state.

How to smile beautifully in a photo

It's hard to get a good shot if you're in a bad mood. When posing in front of the camera, remember a funny incident. Your eyes will immediately sparkle, beautifully transformed.

Practice in front of a mirror before taking a photo.

Rules for beautiful photography:

The stronger sex also dreams of a beautiful facial expression to beat the girls on the spot. Men should not bare their teeth, it is better to let sparks of laughter “fly” from your eyes. To make it come naturally, think of something sexy.

Smile with your eyes, leaving a mystery, this is very attractive to the opposite sex.

How to smile beautifully with teeth

To blur in a smile with teeth, first of all, you need to have well-groomed teeth. If your teeth are uneven, then consult a dentist, today they work real miracles.

You can learn not to open your teeth, but to show a cheerful mood with just your lips. If you want to learn how to smile naturally, then do exercises daily that will help strengthen the muscles of the face.

Having folded your lips with a tube, pull them forward, twist them in a circle in 5 movements in one direction and the other. Relax your muscles.
Smile as wide as you can, hold for 15-20 seconds. Return to I.P. Perform 10-15 repetitions.
Extend your tongue far forward, squeeze your lips, lingering for 5 seconds. Repeat 10 times.
Squeeze your lips as tightly as possible, pull forward, as if preparing to whistle. Do 15 times.
Take a deep breath, lips tightly closed, fill your lungs, then exhale in jerks through closed lips. Repeat 20 times.

Why you need to do exercises

Having strengthened the muscles of the face, you will be fluent in facial expressions, cause a sincere smile in yourself.

And sincerity can disarm any opponent, establish relations with a strict boss, and quickly conclude a business agreement.

When you feel like crying out of desperation, spread your heart out and you will feel much better. Soon you will feel that your sadness is not so terrible, you will want to have fun and laugh. If you make a mistake, then a shy smile will help smooth it out. Children use this technique and everything is forgiven them.

If a person has grief or sadness, try to help him by simply smiling, encouraging, helping with advice.

Secrets of a charming smile

In addition to exercises, there are other tricks.

Practicing in front of a mirror will help to consolidate the result, because the face will gradually get used to the new position.
Having performed at least once a radiant smile, you will see the benevolent attitude of the people around you. You will love it!
Quit smoking and drinking coffee often to avoid damaging your teeth.
Use whitening at least once a month.
Pay attention to the symmetry of the face. A cute smile will never work if the face is skewed. Achieving symmetry is difficult, but necessary. Go to the mirror, smile, maintaining symmetry. Remember this state!
Approaching the mirror, press the corners of your lips with your fingers, perform a cute facial expression. Practice, it will do you good.
If after several workouts the fingers do not find the edges of the lips, repeat this exercise again until this facial expression begins to come out by itself.

What to do if a bad mood does not let go

A good mood does not always happen, how can you keep your face if you want to cry? Try to have a slight smile on your face, do not glow like a copper teapot, but “bloom” nicely and easily.

Even if you are in a bad mood, do not frown, cheerful, friendly facial expressions will act on others like hypnosis.

You will see that people will treat you carefully and kindly. And from this attitude, your mood will become much better.

Try to remember a funny anecdote or a pleasant event, such as your baby's first steps. A kind smile will involuntarily play on your face.

Receptions for getting fresh lips

Do not forget to keep your teeth and lips in order, apply appropriate makeup. After all, only fresh lips, white teeth will charm your chosen one. How can a girl achieve freshness and softness of her lips? You can't do without constant care.

Try massage first. This manipulation promotes a rush of blood, which makes the lips plump and beautiful:

Lubricate them first vegetable oil.
Take a toothbrush, move your lips in different directions for 4-7 minutes several times a day.
Lubricate them with honey, cinnamon oil, mint, do not rinse for 5-10 minutes. To get a lasting effect, do the procedure every day.

To add plumpness to the lips, purchase at the pharmacy hyaluronic acid. Grind a couple of tablets, mix with petroleum jelly, lubricate the lips without leaving the contour, hold for 10 minutes, rinse with water.

Cosmetics will help you quickly get a fresh mouth. First circle the lips with a pencil, then apply gloss. Apply a darker shade to the corners and contour of the lips, and light shade paint the rest of the space. And then smile, using the techniques of beautiful facial expressions.

You can also watch a video on how to learn to smile beautifully:

Dear friends, having studied the exercises and techniques on how to learn to smile beautifully, your life will sparkle with new colors, because it is not for nothing that the poets composed such a song: “everyone will become brighter from a smile.”

A beautiful smile is the way to success. If the client has a choice of which consultant to approach, he will definitely choose a friendly person. As partners, they are also more likely to take someone who treats others with a positive attitude.

Knowing how to learn how to smile at people, you can build a successful career, get good friends and the right people, quickly find a soul mate.

You can smile in different ways - with teeth, only eyes, complementing facial expressions with gestures ... How to master the right reception to win over people and feel free?

Smile Exercises

How to learn to smile beautifully and laugh?

First, the lips are pulled into a tube - as if playing with children, depicting a piglet. The children call him "nufik". "Nyufikom" you need to outline the eight in the air several times.
Next, you need to stick out your tongue and tightly cover it with your lips - the movement must be brought to automatism.
Next, you need to learn how to create a semblance of a smile from closed lips.
Breathing exercises. The air is exhaled through stretched closed lips and through the “nufik” alternately, trying to do it silently.
In front of the mirror, they try to smile and pass the tongue several times along the mucous membrane - clockwise and against it.
In front of the mirror, lips are folded into a smile and they try to achieve automatism. In this case, you need to focus on the option that looks the most beautiful.

The main goal of the exercises is to learn how to control your muscles and smile symmetrically. Unfortunately, this doesn't always work. A wry smile looks ironic and often looks like a grimace.

How to learn to smile with your eyes?

To learn how to smile beautifully with your eyes, you need:

mirror;
confidence that everything will work out;
patience.

You don't have to stand in front of the mirror - it's better to sit down. This will make it easier to relax. You need to tilt your head slightly, lowering your chin to your chest and remember something funny - a case from life or an anecdote.

As soon as the right mood appears, they immediately raise their heads and look in the mirror, trying to remember the expression of their eyes. How narrowed they are, what eyelids are raised, how many small folds, wrinkles in the outer corners.

Next, you should fix your eyes in this position and try to repeat the facial expressions without preparation. All this time you can smile with your lips, but still you need to try to push them apart less. The next step is to completely repeat the movement of the facial muscles of the eyes without the help of the lips. You need to hone your skills on those around you. As soon as everything starts to turn out by itself, it will immediately be clear - everyone will easily enter into communication.

A little secret: if you squint your eyes a little, you get a friendly laughing look.

To make the eyes appear larger, you need to tilt your head so that the eyelashes cover the upper eyelid.

The corners of the lips are enough to slightly lift. The photo will help you choose the angle beautiful smile.

How to learn to smile beautifully with teeth?

A smile with teeth looks more open. It can be demonstrated even if the teeth are far from perfect - in this case, it is enough to cover them slightly with your lips.

First, a smile shape is developed. You need to remember "nufik", and try to reach them with a finger that is raised to the lips, but does not touch them - set aside by 2-3 cm. After each "nufik", the facial muscles relax. You may be surprised, but they themselves will create a smile.

Relaxing the lips, you need to slightly open your mouth. This is the first step to a smile with teeth.

When opening your mouth, you need to make sure that the gums are not exposed.

To smile correctly and beautifully, you will have to train in front of the mirror for more than one day. No need to shrug your shoulders skeptically - Hollywood stars have devoted many hours to this exercise.

In addition, they also spent a lot of time in the chair at the dentist, correcting the bite, removing defects, whitening the enamel. Few people can boast of the gift of nature - snow-white even teeth and sensual tender lips.

The last - lips that are not ashamed to smile in society - the result of the work of a beautician and makeup artist. Those who do not consider it necessary to change the shape of the lips should choose the right makeup.

How to learn to smile and enjoy life?

Learning how to enjoy life is much more difficult than learning how to stretch your mouth in a mechanical smile, creating a friendly facial expression.

Just smiling is not enough, you need a smile to be sincere, otherwise it will look like a grimace.

No smile can decorate an eternally tense face. We should not forget about the eyes - an angry or empty look, and all efforts - and exercises for the lips in front of the mirror - will be unnecessary. If there is no way to switch, you need to learn how to cover your eyelids.

In no case should you look away and avoid direct eye contact. Combined with a smile, it will look like you are laughing at your counterpart.

In order for others to feel positive, you need to learn to relate to life easier. Do not teach anyone to do the right thing, do not worry if someone makes a mistake in front of your eyes, do not reproach yourself for your own mistakes.

A healthy and beautiful smile is an indicator of a person's concern for their health. Proper appearance is a means of preventing many diseases (especially from the mental sphere) and a pass to any company of people. Unfortunately, certain pathologies (caries, anomalies in the formation of the maxillofacial region, gross malformations) significantly change the aesthetic image. However, modern cosmetology and dentistry can restore the beauty and attractiveness of teeth. Difficult is such a problem, how to learn to smile beautifully. It is easily solved in the process of working on your own appearance by performing special exercises.

Why you need to smile

A healthy smile has aesthetic value and creates an attractive appearance that enhances a person’s communication performance. A “quality image” driven by dental health has many important aspects:

Good mood. This increases trust and sympathy for this person, which significantly reduces the risk of developing somatogenic or neurogenic diseases. One study conducted in the USA proved more than efficient work local and general immunity factors in positive people compared to sad, burdened with many problems.
Improvement social adaptation. A large circle of friends and acquaintances who are always ready to help is an excellent means of preventing psychosomatic pathologies (stress, neurotic disorders).
Production of endorphins and serotonin. Smiling, a person produces "hormones of happiness" in large volumes. This allows you to look at any problems and difficulties as temporary, easily eliminated factors that get in the way.
Prevention of atrophic changes in mimic muscles and premature aging facial skin. Frequent bright positive emotions improve blood flow in the microcirculatory bed, which leads to an increase in oxygenation of all facial tissues and maintaining the muscles of the facial area in good shape.

A beautiful smile is an indicator of a person's health and success

It is important! People who often smile usually have no problems in their personal lives and on the work front. They look younger and more attractive.

How beautiful to smile

A beautiful smile is made up of a whole complex of components, in which teeth play far from the first role. The ideal image is created by the eyes, mimic muscles, the condition of the skin and lips. Any smile should be symmetrical.

Basic characteristics

From an aesthetic point of view, a beautiful smile must meet the following standard criteria that are used to evaluate models:

The central upper incisors are slightly longer and wider than the rest of the teeth, located exactly in the center. The length corresponds to the incisors.
In a relaxed state, the upper edge of the central incisors slightly peeks out. This feature is especially well expressed in young people (up to 40–45 years old), then, due to age-related involutive changes, this feature is not observed.
The line that connects the edges of the two upper central teeth should "overlap" the edge of the lower lip and be parallel to it. If this distance increases, then the face looks older.
A small area of the gum is visible (about 0.2–0.6 mm). If a larger volume of the gum is visualized, then the image of a “horse smile” is created.
Chewing teeth (molars and premolars) are located in a common arch of teeth. In their absence in the image, it seems that large teeth were lost in the process of life.
When viewed in profile, the upper teeth are straight and seem to support the lip located on top. With pathology (bulging or retracting), the lip and skin above it follow the dental profile, which creates a spoiled image.

The beauty of a smile is evaluated by a whole range of indicators

For girls, a smile will not seem attractive without other elements. appearance:

Lip condition. The absence of microcracks and areas of peeling, active inflammatory processes in the corners of the mouth create an additional positive note in the whole image. It is also important to choose the right lipstick depending on the volume of the lips. The use of moisturizing hygiene creams is recommended, especially in the cold season.
Skin on the face. The absence of wrinkles, inflammatory changes, black spots can be achieved only through daily care behind the face: washing, applying moisturizing gels, masks with essential vitamins and micronutrients.
Hairstyle. Indicators such as healthy and well-groomed hair, the regular implementation of a properly selected haircut, the absence of oily sheen are an equally important element.
Natural make-up with calm shades of lipstick and emphasis on the eyes.

Appearance and attractiveness of a person depend on comprehensive self-care

Features for men

Actively use facial muscles when smiling to fully reveal the inner world.
You shouldn't bare your teeth. Such a move does not draw attention to the "problem" teeth, which are extremely common in men, and also creates a certain mystery that further increases women's attention.
Sight. The gaze should be directed, the eyes always look forward. It gives confidence to a smile.
Beard. Either a daily quality shave or facial hair growth with at least a weekly contour trim is required.

Exercises

Chameleon. It is necessary to open your mouth and stick out your tongue as much as possible, pointing its tip in front of you. The position should be maintained for 4-5 seconds, then rest for a few seconds.
Elephant. Inhale as much air as possible, then exhale sharply. At the same time, the lips should be folded into a tube (similar to blowing out a match).
Camel. Initial state: cheekbones set aside, lips slightly parted. You should slowly imitate the process of chewing, while drawing the number 8 with your lips.
Cheshire Cat. Initial state: lips are folded into a tube, all facial muscles are in a relaxed state, the corners of the lips are maximally retracted to the sides (image of a smile). You need to take a deep breath and exhale the air for 5-7 seconds, slowly.
Whale. The lips are folded in a tube, while maintaining the minimum possible clearance (5–8 millimeters), the cheeks are swollen with air. A deep breath is taken, after which the air should be exhaled, creating pressure. Exhalation is done in bursts.
Fish. The lips are folded in the form of a tube and stretched out in front of them as much as possible. You need to open your mouth and close it again, like a fish that has just been taken out of the water.
Dudka. Whistling is performed for 3-4 minutes of any melody. Sounds should be as loud and clear as possible.

Exercise technique Rybka

It is important! A set of exercises should be performed 4-5 times every day. When classes are given with ease, you can increase the number of repetitions (but no more than 1 per day). It should also be borne in mind that not only the lips and nearby muscles should smile, but the whole face.

This group allows you to create a symmetrical smile for patients after suffering acute violation cerebral blood supply (ischemic and hemorrhagic strokes, transistor ischemic attacks). Their effectiveness has been proven.

How to make a beautiful smile

Modern medicine does not stand still. Currently, many different basic and auxiliary methods have been developed to achieve the ideal configuration of teeth in the oral cavity. The most common and proven methods are described below.

Thin plates

One of the simple and quick options for giving aesthetics to the front group of teeth is the installation of veneers and lumineers:

A veneer is an extremely thin plate (thickness no more than 0.4 mm), which is fixed on the front surface of the tooth enamel after a slight grinding of the tooth (the thickness of the removal of dental tissue does not exceed 0.7 mm).
Lumineers are a similar product, but thinner (about 0.2 mm) and fixed with a specialized adhesive without first grinding the tooth. The method is used when the teeth are small or there are large gaps between them.

Lumineers are thin plates that are placed to give a beautiful look to the teeth.

Initially, feldspar porcelain was the main material for manufacturing, but its thickness did not deserve recognition. Subsequently, similar tools for smile correction began to be made of a thinner material - cerinate (this is how Lumineers appeared). The final stage in the evolution of dental plates was their manufacture from porcelain with a coating based on nickel salts. The product has significant strength, and also allows you to create microelements of the tooth relief, change color shades, etc.

The main indications for the installation of veneers and lumineers are:

aesthetic problems. Different shape and height of the teeth, the presence of areas of pigmentation and other enamel defects. Also, an indication is a change in the color shade of a previously installed seal.
functional features. These include microcracks and chips of enamel, significant interdental spaces (in some cases they can reach 3-4 mm or more), anomalies in the location of the teeth (different heights, axial direction).

The installation steps can be summarized as follows:

Dentist's consultation. At this step, the material of the dental plates is selected, the color depending on the purpose of the intervention. An assessment is made of the compatibility of the teeth (with all the features of their current state) with lumineers and veneers.
Removal of plaster casts. If veneers are chosen, then the upper layers of enamel are first turned, followed by the installation of temporary plates.
Production of aesthetic elements. The duration directly depends on the technical equipment of the orthopedic office and its workload (usually from 3 to 20 days).
Removal of temporary veneers (if any) and installation of new ones. Fastening is made on a special glue that has a water base. For the most accurate fixation, the dentist uses lenses that have a magnification of 3-5 times.

An important feature is the absence of the need to care for dental plates. Regular brushing of teeth and preventive examination at the dentist once every 6 months is enough.

In this case, it is allowed to use toothbrushes only of medium hardness or soft ones. You can use dental floss, electronic means of cleaning the oral cavity. Avoid exposure to solid food particles (nuts, crackers, etc.).

Correction of bite

The cosmetic means of restoring the bite and the perfect smile have been replaced by more cardinal methods:

braces;
Caps;
Surgical or laser correction.

They are used to solve more complex problems (a large number of misshaped teeth, a significant lag of individual chewing elements from others in height or width, etc.).

Braces

They are the most effective and most popular tool for correcting an overbite. They are a power arc with many brackets that are fixed on the surface of the teeth with glue. The arc has certain elastic and strength characteristics, which allow the "defective" teeth to take the necessary position over time.

Braces are the most popular device for correcting teeth.

The method has its negative features:

Complicating oral care (food particles often get into the gap between the structure and the surface of the teeth, which cannot always be removed by simply brushing the teeth);
Change in aesthetic appearance (especially when wearing metal braces).

There are several types depending on the material from which they are made:

Metallic ones are the cheapest and most durable option, but the look and luster of the metal significantly reduces the attractiveness of a smile.
Plastic - have weak strength and change color over time to darker shades.
Sapphire. These braces are made from aluminum oxide crystals. They are transparent, but have less strength. Significantly distinguishes them from other competitors price (100-200% higher).
Ceramic - Made from nickel-plated medical grade porcelain for durability. Their color is identical to the shade of the teeth.
Lingual. This option provides for mounting on the inner surface of the dentition, which makes them almost invisible. The material can be anything.

Each variant of orthopedic systems has its own set of pros and cons regarding not only the aesthetic appearance, but also the current state of oral health. Before choosing, you need to take into account the opinion of a specialist dentist.

Braces material	Efficiency	Aesthetic component	Ease of use
Plastic	+	++	-
Metal	++	-	-
Ceramics	++	+	+
Sapphire	++	++	++
Lingual (any material)	++	++	++

After installation, the duration of wearing braces ranges from several months to 3-4 years. Such a high duration is due to individual anatomical features. The removal of orthopedic systems is performed after a complete or partial (if it is impossible to create a perfectly even dentition) bite correction.

Caps

Mouthguards are polymer removable structures made of transparent materials. Distinctive feature– the possibility of removing the system for a certain time (brushing teeth, eating coarse food, etc.).

Caps (aligners) - a relatively new alternative to braces, made of transparent materials

During treatment, you may need more than one set of caps. According to the method of manufacture are:

Individual (made on the basis of the analysis of the survey radiograph of the dentition);
Thermostatic (first soften in hot water, then superimposed on the teeth, in the process of cooling they acquire the required shape).

Mouthguards are made from two main materials:

Silicone;
Bioplastic.

Both substances have similar characteristics, transparent, imperceptible.

The installation procedure is as follows:

Consultation with an orthopedic dentist. The question of the feasibility of this method, the choice of material and the duration of wearing is being decided. After that, a 3D model is designed for individual production.
Cap production (usually up to 10 days).
Installation. Since these systems cover significant areas of tooth enamel, it is necessary to pre-treat caries, inflammatory lesions of the gums and other diseases of the oral cavity. It is also desirable to undergo an enamel remineralization procedure.

The duration of wearing these means to correct the bite is from 8-9 months to 2-3 years.

It is important! Unlike braces, they do not injure the mucous membranes of the gums and tongue, do not destroy tooth enamel. They have a faster adaptation (from 30 minutes to 2-3 hours).

Advantages of the technique:

The absence of any discomfort, soreness when wearing, pain. Caps do not affect diction and the act of chewing.
Suitable for communicative professions (photo models, media business workers).
They do not require special care. They can be removed for various purposes.

The disadvantages include:

High price;
Lack of effectiveness in case of serious deformations;
Influence human factor(many people forget to put the mouthguards back on after brushing their teeth, long periods without installed systems significantly reduce the effectiveness of the treatment).

Surgical methods of bite correction

Operations are indicated in cases where traditional methods cannot provide proper correction (jaw asymmetry, imbalance and other anomalies and malformations of the maxillofacial region). Typically, such patients have difficulty chewing or swallowing, breathing difficulties.

If traditional ways it is not possible to carry out the correction, they resort to surgical methods for correcting the bite

The essence of the technique lies in the "movement" of bone fragments with alveoli, in which the teeth are located, the position of which needs to be changed. The intervention is performed under general anesthesia. The rehabilitation period is up to 14–21 days. In some situations, wearing braces is indicated 1–2 months after surgery and up to 1–2 years. Contraindications include:

Age less than 16 years;
Diseases of the cardiovascular and endocrine systems in the stage of decompensation;
The presence of active tuberculosis;
The course of HIV infection.

The laser beam has a pronounced anti-inflammatory effect and promotes rapid regeneration of bone, muscle and dental tissues. The method is used as an additional method to increase the effectiveness of treatment and reduce the rehabilitation period.

After the installation of braces or other orthopedic devices, individual teeth move significantly, which causes an overload of bone tissue with the subsequent formation of microcracks, aseptic or septic foci of inflammation. Laser irradiation promotes the healing of such abnormalities.

Laser bite improvement method is one of the the latest technologies treatment

Price

The average price in the dental services market is different and depends on many factors (clinic profile, financing option, geographical location of the region, etc.).

Method name	Price
porcelain veneers	From 35 000 rubles
Cerinate Lumineers and Veneers	From 50 000 rubles
Nickel plated porcelain lumineers and veneers	About 60,000 rubles
	From 13 000 rubles
Ceramic braces	About 50,000 rubles
Sapphire braces	From 50,000 to 90,000 rubles
Lingual braces	Over 100,000 rubles
Caps	A set of several caps - about 200,000–250,000 rubles
	About 50,000–100,000 rubles (in state medical institutions assistance is provided free of charge in the presence of adaptation disorders: inability to swallow, impaired respiratory function, etc.)
Laser irradiation (cost of 1 session)	About 3,500 rubles

Celebrity smiles

Many famous people have used various means and methods to create perfect image which gave them additional fame.

Cristiano Ronaldo. The football player spent several hundred thousand dollars on whitening procedures, veneers and surgical correction of the bite.

Cristiano Ronaldo is a Portuguese football player who is considered by specialists to be one of the best in the world at the moment.

Gwen Stefani. At the peak of her fame, the singer underwent bone grafting, then for 1.5 years she wore metal braces. The last step in improving her teeth was the whitening procedure.

Gwen Stefani - American singer, lead singer of No Doubt

Julia Roberts. At the heart of an attractive smile is the installation of porcelain crowns. The actress spent over $400,000 to create the ideal. Veneers were placed on several teeth.

Demmy Moor. The native teeth of the star of the film "GI Jane" had a yellow tint and differed in size. After that, porcelain lumineers were installed and laser teeth whitening was performed.

Demi Moore is an American actress and former model.

Tom Cruise. At the time of receiving the first award in the field of cinema, the actor had obvious bite problems. Having gained fame and earned a decent amount of money, he wore braces for a long time, lumineers were installed on individual teeth.

Tom Cruise is a popular American actor, director, producer, screenwriter.

Video: the secrets of a perfect smile

Creating a beautiful smile in our time is not a difficult problem. Many methods have been proposed to create and maintain the desired appearance, however, the high cost and inconvenience of individual methods greatly limit their distribution. It should be remembered that natural beauty of the oral cavity depends solely on the lifestyle and one's own attitude to health. Regular brushing and rinsing of the mouth after meals, preventive visits to the dentist every 6 months and timely treatment of diseases of the teeth and gums are the main means of preventing violations of the formation of teeth and bite.