Coconut oil and its use in food - for health, beauty and weight loss. The wonderful properties of coconut oil. Application Pure coconut oil application

Coconut oil contains beneficial lauric acid, vitamins E and K, and has antimicrobial, antifungal and moisturizing properties. A real treasure trove of beauty and health! But let's talk about everything in order.

Beauty and care

1. Cuticle care. With coconut oil, you can get rid of dry and flaky cuticles by simply rubbing it into the skin around the nail beds. In addition, during this you will also moisturize the skin of your hands.

2. Moisturizing hair. Coconut oil is a natural alternative to pre-made hair conditioners. The fatty acids that it contains soften the strands and do not contain additional chemical substances, which are part of the air conditioners. Quick Hair Mask Recipe: Mix coconut oil with honey, apply to hair, leave on for 40 minutes and wash off with your regular shampoo. You can also prevent split ends by applying a little coconut oil to your hair before every shampoo.

3. Styling. If your hair is prone to frizz in humid weather, apply just a little bit of coconut oil to problem areas. It will create a protective film that does not allow moisture to pass through.

4. Care for dull skin. Coconut oil will also restore color and shine to your skin. Just mix some oil with baking soda(soda is an excellent natural scrub) and apply to the skin of the face with soft in a circular motion and massage a little. After that, wash off the mask with warm water.

5. Antibacterial face mask. Another recipe for a quick homemade face mask with moisturizing and antibacterial properties is coconut oil and honey. Mix these two ingredients together and apply on clean face for 15 minutes, then rinse with warm water.

6. Moisturizing lips. Mixing coconut oil with brown sugar makes a great lip scrub, and just applying coconut oil makes a natural alternative to lip balm.

7. Body care. Mix coconut oil with salt or brown sugar, add a few drops of essential oil, and you have a body scrub. You can also add coconut oil to the water while taking a bath to moisturize the skin.

8. Lip gloss. If you have a favorite lipstick that has already run out, you can take out the rest of the lipstick from the applicator, mix it with coconut oil, and you get a lip gloss.

9. Makeup removal. Coconut oil can be used to remove make-up or make-up by simply applying it to the skin, leaving it for 5 minutes and then wiping with a damp cloth. You can also remove waterproof mascara from your eyelashes.

10. Instead of shaving cream. Coconut oil can also be a great replacement for shaving cream, as it improves razor glide and hydrates the skin. Especially good for people with sensitive skin.

11. Fight acne. To reduce inflammation and irritation of the skin, apply a thin layer of coconut oil after normal cleansing. It has bactericidal properties and will create a protective layer.

12. Prevent wrinkles. Coconut oil will be a good alternative to expensive anti-aging creams and serums, minimizing the appearance of wrinkles. Just apply a little oil to the skin around the eyes and gently massage.

13. Scalp care. Massaging your scalp with coconut oil will help get rid of dandruff and prevent it from reappearing.

14. Sunburn. If you are sunburned, apply some coconut oil to the reddened areas of the skin, it will reduce irritation, moisturize the skin and minimize exfoliation.

15. Eczema. Since coconut oil has anti-inflammatory and moisturizing properties, it can help reduce the itching and irritation of eczema-affected skin.

16. Home spa treatments. Mix coconut oil with a few drops of your favorite essential oil and you have a great home spa massage oil.

17. Foot skin care. Coconut oil will soften the skin of your feet like an expensive cream, and also act as a deodorant and antiseptic. For even better foot odor, add a few drops of tea tree oil to coconut oil.

18. Eyelash care. With coconut oil, you can strengthen your eyelashes by simply applying a little oil to them before going to bed.

19. Wax removal. If you're using wax for epilation, you'll want to use coconut oil to remove residue from your skin or other surfaces. Apply a little oil to sticky areas and carefully remove the wax residue with a damp washcloth.

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20. Giving shine to leather products. Just wipe the surface of leather items with coconut oil and you will restore them to their original shine.

21. Deletion chewing gum. Coconut oil can help remove chewing gum residue or stains from any surface, including carpets and even hair.

22. Cleaning the bathroom. Instead of harsh chemicals for cleaning the bathroom, you can use regular coconut oil, which will also remove dirt and disinfect the surface.

23. Care of wooden appliances and furniture. Coconut oil will be an excellent care product for all wood products, including kitchen utensils (cutting boards, spoons, spatulas) and furniture. Effective disinfection and protection against drying out.

24. Cleaning of metal objects. Coconut oil will add a shine to tarnished metal objects and will also help remove rust from their surface.

25. Grease for hinges. With coconut oil, you can get rid of squeaky hinges by simply lubricating them.

26. Care of the guitar. Coconut oil can be used to lubricate guitar strings.

27. Opening a stuck zipper. If you can't open your jacket or bag, apply some coconut oil to the zipper and the problem will be solved.

28. Kindling a fire. Instead of chemical kindling, you can use cotton balls soaked in coconut oil.

Pets

29. Prevention of hairballs. To prevent your cat from pulling out hairballs, grease the pads of his paws with coconut oil.

30. Hair care. In addition to taking care of your own hair with coconut oil, you can also do the same for your pets. Your cat or dog's coat will be healthy and shiny.

31. Nutrition. Including coconut oil in your pet's diet will help prevent arthritis, avoid ligament problems, and manage weight. Be sure to check with your veterinarian before changing your pet's diet.

32. Relieve itching. If you notice that your dog is constantly scratching in a certain area, apply some coconut oil to it to relieve irritation and itching. Of course, after consulting with a veterinarian.

Food

33. Additive to tea or coffee. Try adding a few drops of coconut oil to your morning drink instead of sugar or honey. Butter is a good sweetener.

34. Homemade nut butter. Place the shelled nuts and coconut oil in a blender and in a few minutes you will have natural nut butter ready.

35. Cooking fried foods. Coconut oil can replace sunflower oil, which we usually use for frying foods. Coconut oil has a high smoke point, so it produces far fewer free radicals during frying.

36. Salad dressings. To spice up your salad menu, try substituting coconut oil for olive oil.

37. Butter for toast. Another way to spice up your menu the next time you make toast is to simply swap out your regular oil for coconut oil. You can sprinkle cinnamon on top.

38. Smoothie addition. With coconut oil, you can also make yourself an "energy" smoothie by adding a teaspoon of coconut oil to the dish. You are provided with a boost of energy.

39. Baking. Coconut oil can be used in baked goods, including cakes, cookies, or baked goods that are high in vegetable fats.

40. Making popcorn. Love sweet popcorn? In this case, cook it in coconut oil instead of sunflower.

41. Lubrication of dishes. Use coconut oil to grease your cookware before baking to prevent food from sticking to the walls.

Health

42. Oral hygiene. Coconut oil whitens teeth, improves skin, detoxifies and kills germs, which is why it is used in the practice of Ayurveda, including for oral hygiene. The recipe is simple: every day, keep two tablespoons of oil in your mouth for 10 minutes, like a regular mouthwash.

43. Prevention of irritation. Coconut oil not only helps to avoid irritation and diaper rash, but also relieves already manifested symptoms (redness, itching, etc.). Mix coconut oil with calendula and a soothing cream and apply the mixture on the affected area of the skin. Oil can also be added to baby cream if the baby suffers from diaper rash.

44. Treatment of cough. To get rid of a sore throat and cough, take some pure coconut oil or add it to tea.

45. Relaxation and stress relief. Coconut oil works great as an aromatherapy. You can also take some oil on your fingertips and massage your scalp and temples to relieve stress and relax.

46. Fighting lice. Another possible use for coconut oil. The recipe is this: rinse your hair with a solution of apple cider vinegar and let it dry. After that, apply coconut oil to your hair, put on a protective cap and leave for 24 hours. After that, comb your hair and wash it.

47. Treatment of herpes. Coconut oil has an antiviral effect, so it will help stop the development of herpes if applied to the skin at the moment when you only feel discomfort, tingling or burning.

48. Care of minor wounds. Coconut oil can also prevent dirt and bacteria from getting into small cuts and scrapes on the body by simply applying a little oil to them. Get a good barrier.

49. Treatment of bites. Coconut oil will reduce itching from mosquito bites.

50. Treatment of yeast infections. Coconut oil is sometimes used as an adjuvant in the treatment of yeast infections, applied topically.

51. Regulation of cholesterol levels. Due to the content of lauric acid, coconut oil is able to increase the level of "good" cholesterol, taking care of our heart and blood vessels.

52. Benefits for the stomach. Regular consumption of coconut oil is good for the stomach and often helps fight serious diseases (ulcers, Crohn's disease, irritable bowel syndrome). Of course, before using coconut oil as a medicine, you should consult your doctor.

53. Reducing airway congestion. To ease breathing during a cold, mix coconut oil with tea tree oil and rosemary oil and apply the mixture under your nose and on your chest.

54. Repel insects. Coconut oil not only reduces itching after insect bites, but can also be used as a repellent. To do this, mix coconut oil with an essential oil such as peppermint, rosemary, or tea tree.

55. Moisturizing the breast skin of nursing mothers. To prevent dry skin and cracked nipples, lubricate them with coconut oil.

56. Acceleration of metabolism. Coconut oil improves metabolism due to the presence of saturated fats in its composition, which are easily digested and used by the liver for energy, and also stimulate the burning of own fat.

57. Hygiene of the auricles. With the help of coconut oil, you can easily remove wax from the ears by dipping a cotton swab into the oil for a second and gently cleaning the ear canal.

58. Benefits for bones. Coconut oil improves the absorption of calcium and magnesium by the body, which our bones need so much.

Do you use coconut oil in everyday life? Share your observations and recipes in the comments.

The uses for coconut oil are so vast and varied that an entire encyclopedia could be dedicated to them.

The product is used in cosmetology, medicine, and cooking.

Below are just the most popular and available methods.

Use as food

Roasting, roasting and stewing. Coconut oil is the ideal fat for cooking with it. high temperature. Being saturated with fat, it does not oxidize when heated. Whereas all other vegetable oils, even those famous for their benefits, like olive oil, do this. In this case, it is oxidized fat that can harm the body.
Making sandwiches. Great for making sandwiches. Can be used instead of butter. Gives a light coconut flavor to the appetizer.
Energy snack with chia seeds. Among others is their ability to give the body a boost of energy. Especially during the midday breakdown and after intense physical activity. Coconut medium chain triglycerides (MCT) have similar properties. And therefore, to raise strength at the time of their decline, it is useful to mix 1 tbsp. a spoonful of oil and ½ tbsp. spoons of seeds. You can eat it right away - dry. And you can dilute it with water and get a wonderful sports drink.
Additive to coffee. 1 teaspoon is put on one cup. This gives the drink a creamy texture and gives it the ability to give the body more energy.
Chocolate Coconut Fondue. Perhaps this is the healthiest way to consume chocolate. 1 st. a spoonful of butter is combined with 2 cups of chopped chocolate (necessarily bitter black). And melt slowly. If it's too thick, add a little more fat. Served with fresh strawberries, bananas and apples.
Smoothie addition. Suitable for any kind of drinks. It gives them a creamy structure and the ability to give the body a greater charge of energy. On a glass put 1-2 tbsp. spoons.
Popcorn preparation. If you're making this baby snack yourself at home, make it with coconut oil. This will give her at least some benefit.
Making homemade mayonnaise. Harmful refined sunflower oil in this recipe can be replaced with healing tropical fat. True, mayonnaise will turn out to be very expensive, since it should be replaced in a ratio of 1 to 1.
Adding to baking. Coconut oil can not only replace harmful vegetable fat in mayonnaise, but also any other fat in any baking. Also replace in a ratio of 1 to 1.
Homemade muesli (granola). Combine 3 cups oatmeal (regular), 1 cup chopped nuts (any, to taste), 2 teaspoons cinnamon, ½ teaspoon salt, 1/3 cup honey. Melt the coconut oil and pour over the mixture. Stir. Bake at 180 degrees for 5-7 minutes. Then reduce oven heat to low and bake for another 5-7 minutes. Next, turn off the oven and keep your food in it for another half hour.

Do not forget that regular consumption of coconut oil helps:

eliminate inflammation in the body, which can be latent, sluggish, and the presence of which you may not even be aware of;
strengthen immunity; lose weight and normalize hormonal status;
prevent the development of osteoporosis;
protect the brain from the development of neurodegenerative diseases such as Alzheimer's disease, as well as improve the quality of sleep;
liquidate fungal infection caused by microorganisms of the genus Candida;
save the body from cancer;
improve digestion and normalize the work of intestinal microflora;
stabilize sugar levels to prevent diabetes; and improve lipid profile to prevent atherosclerosis.

Use for skin

Natural Moisturizer. Simply warm the oil in your hands and apply it to clean, dry skin before bed. Hold for 5 minutes. Then wipe off what is not absorbed with a napkin.
Remedy for wrinkles around the eyes. Gently apply a small amount of product to the area around the eyes. And leave it on all night. To make the product more effective, add a little frankincense oil to it.
Makeup remover. It has a lot of advantages over commercial counterparts, as it does not irritate the skin around the eyes. But it does moisturize well. To remove make-up, gently lubricate areas of skin that require cleaning and then remove with a tissue.
Washing agent. Apply to skin instead of soap. And rinse with water. Can be mixed with lavender or tea tree essential oils for added benefits and fragrance.
Body moisturizer after shower. Spread a thin layer over the entire surface of the skin. This will help her stay moist longer. And protect from the harmful effects of ultraviolet rays.
Bath salt . Mix 1/4 cup each of coconut oil and Epsom salts. And add the mixture to the bath. Put a few drops of your favorite essential oil in there. Epsom salts will help flush out toxins from the skin, while the addition of coconut will hydrate and soothe it.
natural deodorant. The product can be applied to the skin under the armpits as a deodorant. Since it has significant antifungal activity, it prevents the occurrence of an unpleasant odor of sweat. Those who wish to use a more aromatic blend can add a little of their favorite essential oil.
Cellulite Remedy. Mix 1 tbsp. spoon with 10 drops of grapefruit essential oil. And apply the mixture on problem areas. Massage. You can also rub with a dry brush to increase blood circulation.
Shaving cream . The product can be used as a regular shaving cream. To do this, the razor must be heated in the palm of your hand so that the oil melts on it. And shave. Helps prevent irritation after shaving. Eliminates the problem of ingrown hairs. It can even be applied to particularly sensitive areas, such as the bikini area.
Sunscreen . It has a degree of UV protection SPF 4. Being long time in the sun, be sure to apply several times to the skin. If you do get burned, this will help speed up healing and relieve pain.
Massage Oil . It is not necessary to massage the problematic cellulite areas of the body. Can also be used for general massage. Helps relax. Eliminates pain in the muscles. It will not be superfluous to add a few drops of lavender or mint oil to the coconut product.
Softener for rough skin on feet. Helps eliminate cracked heels. It is necessary to rub at least 2 tbsp. spoons in each foot. Leave until completely absorbed.
Scrub. Mix with a small amount of crushed coffee beans. And you will get a wonderful scrub for face and body. Use it the way you would normally use this cosmetic product.
Highlighter. Coconut oil gives a natural youthful glow to the skin on the cheeks and eyelids. Does not require the use of any additional cosmetics and removal procedures.
Soap self made . If you are fond of soap making, then you can use coconut oil as a fat base.

For teeth, gums, lips

Toothpaste . Mix ½ cup with 2 tbsp. spoons of drinking soda. Add 10-20 drops of cinnamon and/or peppermint essential oil.
Mouthwash. Take in your mouth 1 tbsp. spoon. Slowly roll it in your mouth for 10-20 minutes, trying to ensure that it enters all the cracks. Spit it out and brush your teeth. The procedure may seem somewhat tedious. But it helps reduce the symptoms of gingivitis by 56% and pathological plaque by 68%. For some people, this is almost the only way to save their teeth.
Lip balm . Combine 2 tbsp. spoons with 1 tbsp. spoon of shea butter and 2 tbsp. spoons beeswax. Let the mixture stand for 6 hours. Then use as a normal lip balm.
Lip gloss . If you want to not only moisturize your lips, but also slightly tint them, add beet juice, cocoa, turmeric or cinnamon to the previous recipe until you get the desired shade.

For hair and nails

Shampoo. A little apple cider vinegar is added to the oil and used as a regular shampoo. Helps maintain vibrant color and shine. Does not contain those harmful chemical compounds that are present in almost all commercial shampoos.
Hair conditioner. Apply to hair and distribute along their entire length. Indicated for use on weakened dry hair. For quite short haircut it will be enough to use 1 teaspoon, for long hair- 2 tbsp. spoons.
Anti-dandruff remedy. Rub vigorously into the scalp. Then rinse thoroughly.
Styling agent. Apply to the ends of the hair. In addition to allowing you to style your hair without the use of commercial styling products with harmful chemicals, it prevents split ends and adds extra shine to your hair.
Nail care. If you visit regularly nail salon, then it is useful to treat the nails with coconut oil, as this significantly reduces the risk of developing a fungal infection. And besides this, it accelerates the growth of nails and facilitates the removal of the cuticle.

For medical purposes

Sore throat remedy. Take ½-1 teaspoon 3 times a day for severe sore throat. And it will make you feel better. You can also prepare a decoction of licorice and add oil to it. Such a drink also anesthetizes swallowing well.
Strengthening immunity for colds. To not only relieve a sore throat, but also speed up the overall recovery, prepare a decoction of or licorice. Add honey, coconut oil and lemon to it.
intimate lubricant. The product has good antifungal and antibacterial properties. And therefore not only moisturizes the vagina, but also protects against infections. Its only drawback is that it cannot be used with latex condoms, as it dissolves the latex.
Accelerated healing of wounds and burns. It is a natural neosporin. Works especially well in combination with frankincense and lavender oil.
Repellent. 1 st. a spoon should be mixed with a few drops of essential oils of tea tree, mint and rosemary. It can be safely used on all parts of the body for both children and adults. Repels midges, mosquitoes, flies and bees.
Antifungal ointment. It should be regularly applied to the affected areas of the skin, as well as to the foot to prevent the development of fungal infections.
herpes remedy. If the fever on the lips is smeared several times a day, it will disappear much faster.
Rubbing with a cold. Mix coconut oil with a small amount of eucalyptus oil and rub the treated mixture on your chest. This will open the airways, making it easier to breathe. Helps you sleep better when you are sick.
Remedy for eczema and psoriasis. Mix with geranium and shea butter. Apply regularly on affected areas of the skin.
Remedy for diaper rash in children. Lubricate the skin of the child irritated due to the use of diapers. This will help eliminate swelling, redness, burning and itching. You need to start with a dose of 1 tbsp. spoon.
Prevention of stretch marks during pregnancy. Apply regularly to the abdomen. This prevents stretch marks, redness, dark spots, etc. from occurring.

This list of uses for coconut oil is not complete. For example, the product is often used for household needs: they clean shoes and wipe furniture. However, such methods of application are quite expensive for our country, and therefore are not described in detail.

Benefit vegetable oils valued for hundreds of years. Since ancient times, they have been used for cooking, in cosmetology and everyday life. Coconut oil is known for its healing properties and can rightly be called a versatile product.

Coconut oil has found application in food production, for the manufacture medicines. It is included in skin care products, soaps and furniture polishes. The lauric, capric and caprylic acids included in the oil give it an antibacterial, antioxidant and soothing effect.

Depending on the technical manufacturing process, there are several types of coconut oil.

Refined coconut oil:
- obtained by direct pressing of coconut pulp (copra);
- extracted from dry copra by hot pressing;
- bleaching clay is used to purify raw materials, and the addition of sodium hydroxide increases the shelf life of the product;
- Hydrogenated coconut oil contains trans fats that are formed after the addition of chemical solvents and hydration during the production process;
- Coconut oil in liquid form is a new variety for use in food and personal care.
Unrefined coconut oil:
- can be obtained by quick drying of fresh pulp and cold pressing using gentle technology;
- fine grinding: coconut milk is extracted from the pulp of the nut, then it is boiled with the addition of enzymes;
- a short production process guarantees the preservation of useful properties and natural qualities without the use of chemical additives.
Coconut butter is a puree of coconut with a high fat content. A chemically unprocessed product is useful for humans, most often the paste is used to prepare culinary masterpieces.

Composition and benefits of the product

Coconut oil is enriched with fatty acids, minerals, vitamins, which makes it easily digestible and healing for humans. High thermal stability and ability to slow oxidative reactions allows using the product for heat treatment of dishes.

The composition of coconut oil includes the following substances.

Saturated fatty acids - make up 89% of the total composition. Capric, caprylic, myristic, palmitic, lauric acids, the latter accounting for almost half of the total percentage.
Linoleic acid is a polyunsaturated fatty acid.
Oleic is a monounsaturated fatty acid.
Polyphenols are responsible for the taste of butter.
Derivatives of esters and fatty alcohols.
Vitamin E, K, iron in small quantities.

The benefits of coconut oil are undeniable, despite the recommendations of nutritionists to try to avoid eating a fatty product in large quantities.

What effect does oil have on a person? The effects are:

cleansing the body of cholesterol plaques;
strengthens the walls of blood vessels, making them more elastic;
has a rejuvenating and antioxidant effect;
improves blood circulation in the brain;
used to treat patients with epilepsy;
improves the functioning of the gastrointestinal tract and liver;
lauric acid, which is part of the oil, increases the immune forces of the body;
promotes the absorption of calcium, strengthening bones and teeth;
with kidney stone pathology grinds kidney stones;
helps to maintain normal sugar levels.

Areas of application of coconut oil

Coconut oil has been widely used in Russia since the beginning of the last century. Cosmetology and soap making were the first industries in which oil was used, but later it was added to cooking.

Coconut oil demonstrates healing, cosmetic and culinary properties. How to use this product for maximum health benefits?

One of the areas of active use of the coconut product is the food industry. Coconut oil is used not only for making sweet dessert dishes, but also in the production of salty popcorn, as well as for cooking over a fire.

It is desirable to fry food in unrefined oil, without bringing it to a boil. Hot oil begins to release carcinogens due to oxidative reactions that occur during strong heating. If you follow the rules, fried foods will not harm your health.

Coconut oil has excellent antioxidant properties, which helps the human body to stay young and healthy. full of energy. The therapeutic effect on the human body is preserved if the oil is used in forms, in the production of which it is selected fast method obtaining a fatty vegetable product that does not involve the use of chemical components.

Unrefined oil lowers bad cholesterol and improves fat metabolism, helping to maintain normal weight. The healing effect on the stomach and intestines makes the oil a valuable ingredient when used correctly.

weight loss

Losing weight with coconut oil is real. The basic rule to follow is to use oil obtained with gentle processing for food and not to get carried away with delicacy.

Lauric acid has a special effect on accelerating metabolic reactions and general strengthening of the body. Due to the peculiarities of its chemical formula, this saturated fat speeds up metabolic processes, contributing to the breakdown of subcutaneous fat.

In addition, while simultaneously supporting the health of the heart and blood vessels, stomach and liver, a diet with coconut oil does not harm a person. If you want to lose weight, nutritionists advise eating 1 tablespoon of oil for breakfast. Another option is to consume the same amount on an empty stomach half an hour before the first meal.

For hair

Coconut oil is a beneficial hair product that makes it shiny, manageable and healthy. What is the revitalizing effect on the hair? Experts believe that:

the product of direct extraction strengthens the hair roots, preventing hair loss;
coconut fatty acids give impetus to hair growth;
coconut oil perfectly retains water inside the hair, making it strong and obedient;
oil restores damaged hair structure;
due to its antifungal properties, the oil will relieve dandruff with a gentle effect.

How to use coconut oil in hair care correctly and with maximum benefit? To arrange a real beauty salon at home, you need to stock up on unrefined oil.

Hairdressers use 2 ways to influence the hair: oiling and strengthening masks.

To oil the hair, a small amount of oil is taken and evenly distributed over the entire length of the curls. After maintaining sufficient exposure, the oil is washed off with a regular shampoo.

The hair mask is used to moisturize, restore, nourish the hair shaft and bulb. A mask mixture can be prepared by mixing 5 grams of coconut oil with honey, berries, essential oils. The finished slurry is applied to the hair and scalp for 15 minutes 1 hour before shampooing.

For face

Delicate skin needs gentle care any age. Coconut oil is a herbal remedy used in cosmetology since time immemorial. A universal safe drug can be used by both young girls and adult women.

The benefits of saturated fatty acids in coconut meat are as follows:

lauric and caprylic acid act as a natural anti-inflammatory agent, preventing the appearance of unwanted acne;
there is a powerful moisturizing effect on skin cells;
oily base can be used for gentle cleansing of cosmetics;
antioxidant properties give a rejuvenating effect;
the skin is nourished.

Healing oil is added to homemade face creams that are applied to the skin along massage lines. No less effective will be the use of unrefined oil in its pure form. A small amount can be evenly distributed on the cleansed skin of the face.

The only undesirable factor in which you should not experiment with the use of oil is the tendency for increased oiliness of the skin.

Coconut oil is part of body skin care products. Soap, cream, milk, shower gel with coconut oil are especially popular with women. To choose everyday products with coconut you need:

with dry skin prone to peeling;
with redness associated with inflammatory reactions;
to combat cellulite;
to prevent skin stretch marks.

Coconut oil is a skin cell humectant that combines antibacterial, soothing and rejuvenating properties. Using this remedy at home allows you to achieve excellent results in retaining moisture and in the fight against wrinkles.

In addition to ready-made products, coconut oil can be used in its pure form. Buty acids will help not only in the fight for the beauty of the skin, but also neutralize sunburn and the aggressive effect of cosmetics, deodorize and soften the skin of the feet. The tool can be used for shaving and as part of body scrubs.

Contraindications

Despite the undeniable benefits of coconut oil, it has a number of contraindications.

Individual intolerance to oily liquid. Use can lead to severe allergic reactions.
For problematic skin prone to clogging pores, the use of oil is not recommended.
Overweight people are allowed to eat oil in moderation.
Women during the period breastfeeding applying oil to the nipple area is contraindicated.

How to choose a really useful product?

For coconut oil to be beneficial, you need to choose the right product. The most valuable is unrefined oil, obtained by physically pressing the coconut pulp.

You can distinguish the right oil by the following features:

unrefined oil is sold in glass containers;
a yellowish cloudy mass has a pleasant aroma, which becomes solid at an air temperature of 25 degrees;
the shelf life of unrefined oil does not exceed 12 months;
Thailand and the Philippines are the top coconut oil exporting countries in the world;
it is better to buy oil in a store to avoid improper storage.

The benefits and harms of using coconut oil are on the same level. Many experts warn about the need to comply with measures to prevent a backlash. The American Heart Association has pointed out the possibility of plaque formation when ingested in large quantities.

When choosing coconut oil for facial skin care, you need to make sure that there is no tendency to form comedones. An overly oily structure will close the pores and the cells will lose their respiration function. This condition is fraught with inflammatory reactions, accumulation of sebum and the occurrence of severe forms of acne.

Conclusion

No matter how great the benefits of a fatty coconut product are, following the measure will help get rid of undesirable consequences. Fatty acids, without residue absorbed into the skin, give all the nutrients to human cells.

Moisturizing combined with anti-inflammatory and antihistamine properties make coconut a valuable product for external use. Healing qualities of natural remedy allow you to improve your health as part of complex therapy. To achieve an effective result, you should not self-medicate, and before using it is necessary to consult with a qualified doctor.

Even in the time of the great and beautiful Cleopatra, a coconut face was highly valued. Its use was both in nutrition and for healing, moisturizing and rejuvenation. And today there is also a demand for it.

and face application

Raw materials are extracted from the pulp, where it contains more than 60%. Oil is obtained in the same way as many other similar products: the pulp is separated from the shell and squeezed. If the product is obtained by cold pressing, then a milky mass with a very characteristic and strong odor comes out. At a temperature of 15-20 degrees, the consistency will harden slightly.

But more valuable is refined coconut oil for the face. Its use is widespread for hair. This is a more transparent consistency without a pungent odor. The differences in the melted state stand out especially well. In a cool room, the oil acquires a softer white structure.

lauric acid - up to 50%;
oleic - up to 10%;
myristic - up to 10%;
other acids.

Thanks to these substances, the product is valuable and is very well absorbed into the skin. is a real conductor, due to which other substances enter the skin. improves lipid metabolism and normalizes the work of the epidermis. in turn, is an excellent anti-inflammatory agent. It contains antimicrobial and antifungal elements that destroy various viruses.

How to start facial application

The oil serves to give the skin healthy look and rejuvenated. Before you start using coconut oil on your face, you need to try it on an inconspicuous area of \u200b\u200bthe skin to understand the reaction of the body.

Skin cleansing

According to the general rules, it seems that it is wrong to apply oil on dirty skin. However, if you think about it, the pollution appears as a result of sebum, which is sent to protect the skin. So if you clean it natural oil, then the latter will dissolve the impurities that remain in the pores. Consider how to properly cleanse.

A little oil is placed in the palm of your hand. Gradually, under the influence of body heat, it will melt. Then it is applied to the entire face and massaged with gentle movements. After that, take a towel, soak it in hot water, wring out and impose on the face. Leave for a couple of minutes. At the end, remove the oil with a soft cloth. In case of severe contamination, the procedure is repeated.

In order for the skin to actively recover, it is advisable to do such cleaning up to three times a week. The oil has a similar effect on the scalp, cleansing the hair follicles and allowing them to grow better.

Skin hydration

The use of coconut oil for the face is universal. It is suitable for different types epidermis. But best of all, it will show itself with rough, dry and fading skin, as it will quickly soften it, provide it with nutrients and moisturize. After washing off the oil, a light layer will remain on the skin, which will protect the surface and maintain water balance. The oil will perfectly protect against peeling and coarsening, and also protect the skin from cracking. And regular use of face oil will restore

From inflammation

The use of coconut oil for the face gives excellent results for various types of inflammation, rashes and irritations. It is able to soothe the skin, as well as neutralize it from many bacteria and germs. It is also useful as a night cream to nourish the skin or as a day cream that protects from wind and sun.

Application methods

Consider how you can use this wonderful tool.

Oil can be used in its pure form. Although it is solid at room temperature, it is very easy to lubricate the face and absorbs quickly. It is enough to take a small piece of oil on your fingers and apply it to your face, as it will immediately begin to melt. Then it is distributed over the skin evenly on the face and neck. Without any additives, you can use refined coconut oil for the face, the application of which is not difficult. The benefits of organic, unrefined product are also there, but it is better to add it to the mixture.

The oil is diluted with other ingredients or added to the cream. The usual proportion in this case is 1: 3: three parts of another agent are taken for one part of the product. It works great with essential oils.

For inflammation, you can use, for example, the following recipe:

100 g coconut oil;
1 teaspoon of vitamin E;
7 drops of tea tree oil (essential);
7 drops of lavender oil

The ingredients are simply tossed in slightly warmed coconut oil (so that it melts) and poured into a storage container.

The following recipe will perfectly moisturize the skin in winter. At this time of the year, it is extremely important to carry out such procedures. The skin is damaged not only during the stay on the street, but also at home, because during the heating season its surface is dehydrated and dried. Use this composition to moisturize:

100 g coconut oil;
100 g cocoa butter;
25 ml unrefined olive oil.

All ingredients are mixed and steamed. That's all the preparation. The mixture is poured into a storage container and used daily. It will turn out a nice yellowish color.

Face masks

Regular masks are an indispensable part of facial care. It is enough to do them once to twice a week to keep the skin in good condition. What else has found coconut oil for the face use? Its benefits are so great that many recipes based on it have been invented. But the most common are:

Recipe number 1. Take a teaspoon of oil and mix with two tablespoons of rice flour. Lightly add freshly brewed green tea and apply on the face.
Recipe number 2. A mask with the addition of vitamin E will perfectly restore aging skin. Take 50 milliliters of oil and mix with 10 milliliters of liquid vitamin. The mask is used as a night cream (it is quickly absorbed without leaving any traces), applied before bedtime. You can wash it off only in the morning.
Recipe number 3. The essence of another popular recipe is to add rosemary. Take 4 drops of essential oil and add to warm liquid coconut oil. In addition to rosemary, lemon, orange and bergamot are often used.

Recipe number 4. Mix a teaspoon of coconut oil, a quarter of the same amount of turmeric, a little honey and two teaspoons of aloe. After applying a mask to the face, it is kept until it dries completely, after which it is washed off.
Recipe number 5. Take two parts of butter, add one cocoa and half a teaspoon of lemon juice.
Recipe number 6. A mask of two tablespoons of oil, three tablespoons of oatmeal, one teaspoon of yogurt and the same amount of aloe juice will moisturize the skin well and relieve itching.
Recipe number 7. You can also prepare a scrub mask. To do this, add the same amount of sugar, natural juice from carrots or oranges to a tablespoon of coconut oil. The product can be used as a regular mask and kept on the face for a quarter of an hour, or it can be used as a scrub.
Recipe number 8. The mask with honey and egg perfectly nourishes the skin. To do this, take two tablespoons of oil, add the yolk, a little honey and half an avocado.

What are other uses for coconut oil?

For the face, we have studied the wide use of this magnificent remedy. But they have an equally useful effect on the body. For example, oil can help achieve a beautiful even tan. It does not cause allergic reactions, softens the pain of a burn. It is also useful for them to lubricate the skin before a solarium. The oil has an exceptional effect during the treatment of rough heels.

It is also used to prevent stretch marks. If they already exist, then the effect will depend on the depth of the problem. Small stretch marks may disappear, while stronger ones will significantly decrease. If you use the product for hand care, the skin will look very tender and soft.

Fight stretch marks and wrinkles

The use of coconut oil for the face and body increases the elasticity of collagen. Therefore, it is an indispensable tool in the fight against stretch marks. If instead of expensive creams during pregnancy you use an oil-based stretch mark remedy, then the effect will definitely not be worse, and sometimes much better. The recipe in this case is:

50 g coconut oil;
50 g shea butter;
2 tbsp. l. apricot oil;
1 st. l. calendula flowers;
half st. l. ground ginger.

The ingredients are mixed, brought to a boil in a water bath and simmered for half an hour. After that, the mass is filtered, heated again for a couple, and then poured into a container where the product will be stored. They can and should be used every day.

This composition will help not only with stretch marks. He actively fights against shallow wrinkles, smoothing the skin and increasing its tone. This way of using coconut oil for the face will improve the condition of sagging, dehydrated skin and give it a silky and smooth look.

For Tan

In addition, coconut oil will prepare the skin for the sun's rays. It is used both before and after tanning. The oil applied before going outside will protect the skin from ultraviolet radiation and prevent it from burning. And the tan at this time will become more uniform and beautiful. And if the product is applied after exposure to the sun, it will very quickly soothe the skin and pleasantly cool it.

A few more recipes

It should be noted that coconut oil has found application in cosmetology. For the face, it is an indispensable tool, as it is used in lip care. To prepare the balm, you need the simplest ingredients. Take a tablespoon of coconut oil, beeswax and a teaspoon of olive oil. All components are mixed and heated for a couple until a homogeneous mass appears. Then the mixture is poured into a special container and cooled. The balm is stored in the refrigerator.

To prepare shaving foam, use four parts three parts of coconut oil, two parts of jojoba and a few (up to ten) drops of essential oil to your taste. The recipe is simple: all the ingredients are steamed until a homogeneous mass is obtained, the mixture is cooled, and then beat it with an electric mixer to form a foam.

How to choose oil

We have looked at the benefits of coconut oil for the face. From wrinkles, the use of this product should be regular, as it helps to moisturize the skin, relieve various inflammations, and so on. Is it any wonder the huge amount of cosmetics based on it in Thailand? But, when purchasing this or that product there, you need to know that not every one of them contains real oil. Often it is diluted, thereby greatly increasing their earnings.

It will begin to thicken already at a temperature of twenty-four degrees and below. And if this is not observed, then something is not right in front of you: either a diluted product, or a fake. Product quality can be proven by GMP labeling or USDA organic Bioagri cert. If you find special icons with this name on the label, then you can say with confidence that the oil meets international quality standards. Then no thickeners, flavorings and other things will be observed. If the composition still includes such substances, it is not recommended to buy it at all.

Base coconut oil is one of the most interesting and flavorful. It receives its unique protective and nutritional properties from the legendary fruit-nuts of the coconut palm, whose homeland some scientists call hot India, others - Latin America.

Coconut oil, contained in the pulp of nuts, was actively used as a cosmetic product in the Ancient East, in particular, references to the healing and softening properties of this oil can be found in ancient Hindu manuscripts. Indian women owe their legendary magnificent hair to him.

Today, the most active producers of coconut oil are Malaysia, the Philippines and India. It is used not only in cosmetology, but also in the culinary industry and in the manufacture of soap.

Characteristics of coconut oil

In fact, coconut oil is a vegetable fat. It is obtained by an unusual method of hot pressing the pulp of coconut - copra. Copra is formed as a result of compaction and thickening of coconut milk, which gets its white color precisely due to drops of oil that, as it matures, enters the nutrient liquid contained in the cavity of the nut. On average, coconut pulp contains up to 65% fat.

Externally base oil is a thick or hardened creamy-whitish liquid, which becomes transparent, fluid only after refining and heat treatment.

Coconut oil hardens at non-standard temperatures below +25 degrees. This is a unique heat-resistant product that can withstand even several heating cycles without loss of taste.

Coconut oil practically does not oxidize, and all the main beneficial features are caused by a high content of fatty acids, in particular lauric, palmitic, capra, myristic, caprylic, oleic.

There are two types of coconut oils:

refined, obtained after cleaning under high pressure, more transparent;
unrefined, containing at least 50% valuable lauric acid and hardening when the temperature drops.

For skin care, it is certainly better to use unrefined, but for aromatherapy procedures - refined base oil.

Coconut oil instantly softens the skin and creates a strong protective film on it. It foams very well (soap based on it can foam even in salt water) and cleanses the skin, has unique sunscreen properties.

This base oil has a not very pleasant property to clog pores, so it is better not to use it for oily skin.

Suitable for enriching balms, shampoos, creams, as well as for making masks.

Use in cosmetology

In cosmetology, coconut oil is used primarily for the care of very dry and extremely sensitive skin. It has unique emollient, anti-inflammatory, moisturizing and antimicrobial characteristics, while remaining a highly nourishing oil with pronounced protective properties.

Coconut base oil perfectly protects the skin and hair from traumatic effects. environment. It is actively used as a sunscreen base, and can also be used as a remedy after sunbathing.

At the same time, coconut oil protects not only from sunburn but also from the drying effect of the wind. Softening rough and too dry skin, it prevents the appearance of cracks, irritation and flaking. This unique base oil can be used for regular foot, hand and nail care.

Hair care application

Coconut oil is more active than other oils, it is used for. At the same time, it can not be diluted, but used in its pure form. It makes hair shinier, healthier and stronger, regenerates it after perm, coloring, laying by thermal methods.

Coconut oil prevents hair loss by acting directly on the hair follicles and preventing protein loss during washing. Increases the softness and elasticity of the hair, preventing breakage and split ends. As a scalp massage, it prevents dandruff. Especially effective in formulations for brittle, damaged and dry hair.

Dosages

In its pure form, coconut oil is not used, diluted with other base or vegetable oils:

for the main application, the base mixture is considered to be a mixture in which coconut oil is not more than 10%;
for body and hand care products, the concentration can be increased up to 30%;
Coconut oil can be used even undiluted for hair care and preparation of masks.

In aromatherapy procedures, even diluted coconut oil is very rarely used as a base oil, considering it rather as one of the active additives.

Before direct use, you need to heat the oil in a water bath until completely liquefied.

In addition to enriching a variety of cosmetics, fatty coconut oil is used for massage mixtures, applications, dressings, lubrication.

For massage (including after water procedures), directly diluted coconut oil or with the addition of essential oils is used.
As sunscreen to a tablespoon of coconut should be added a teaspoon of other base oils -